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    Nutritional Facts: Chicken, Vegetables, and Pasta Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    boneless chicken breasts
    2 tablespoons (27g)
    olive oil
    1 medium (110g)
    onions
    1 1/2 cups (192g)
    carrots
    8 ounces (227g)
    cauliflower florets
    4 cups (0g)
    low-sodium low-fat chicken broth
    2 teaspoons (0g)
    dried herbs
    4 1/2 ounces (128g)
    pasta
    1 to taste (0g)
    salt and pepper
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 4.0 0.0 0.0 0.2 0.3 n/a n/a 0.6 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Arginine (g) 4.4 0.0 0.1 0.2 0.2 n/a n/a 0.6 n/a n/a 5 1
    Ash (g) 3.4 0.0 0.4 1.9 1.7 n/a n/a 1.1 n/a n/a 9 2
    Aspartic acid (g) 6.3 0.0 0.1 0.4 0.4 n/a n/a 0.8 n/a n/a 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 37.4 0.3 25.3 63.4 49.9 n/a n/a 26.9 n/a n/a 203 51
    Calories 585.1 238.7 44.0 78.7 56.7 n/a n/a 475.8 n/a n/a 1,479 370
    Calories (kj) 2,449.4 998.7 182.6 332.2 235.9 n/a n/a 1,991.7 n/a n/a 6,190 1,548
    Carbohydrates (g) 0.0 0.0 10.3 18.4 11.3 n/a n/a 95.8 n/a n/a 136 34
    Cholesterol (mg) 217.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 218 54
    Copper (mg) 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.4 n/a n/a 1 0
    Cystine (g) 0.9 0.0 0.0 0.2 0.0 n/a n/a 0.3 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 1.9 5.4 4.5 n/a n/a 4.1 n/a n/a 16 4
    Folate (mcg) 13.6 0.0 20.9 36.5 129.3 n/a n/a 304.0 n/a n/a 504 126
    Folate, DFE (mcg) 13.6 0.0 20.9 36.5 129.3 n/a n/a 501.5 n/a n/a 702 175
    Folate, food (mcg) 13.6 0.0 20.9 36.5 129.3 n/a n/a 23.1 n/a n/a 223 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 280.9 n/a n/a 281 70
    Fructose n/a n/a 1.4 1.1 2.2 n/a n/a 0.1 n/a n/a 5 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 1.1 2.1 n/a n/a 0.2 n/a n/a 6 1
    Glutamic acid (g) 10.5 0.0 0.3 0.7 0.6 n/a n/a 5.9 n/a n/a 18 4
    Glycine (g) 4.2 0.0 0.0 0.1 0.2 n/a n/a 0.6 n/a n/a 5 1
    Histidine (g) 2.1 0.0 0.0 0.1 0.1 n/a n/a 0.4 n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.5 0.2 0.2 0.6 1.0 n/a n/a 4.2 n/a n/a 9 2
    Isoleucine (g) 3.6 0.0 0.0 0.1 0.2 n/a n/a 0.7 n/a n/a 5 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 5.2 0.0 0.0 0.2 0.2 n/a n/a 1.3 n/a n/a 7 2
    Lysine (g) 5.9 0.0 0.0 0.2 0.5 n/a n/a 0.4 n/a n/a 7 2
    Magnesium (mg) 85.0 0.0 11.0 23.0 34.0 n/a n/a 68.0 n/a n/a 221 55
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 2.5 n/a n/a 3 1
    Manganese (mg) 0.1 0.0 0.1 0.3 0.4 n/a n/a 1.2 n/a n/a 2 1
    Methionine (g) 1.9 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 2 1
    Monounsaturated Fat (g) 13.0 19.7 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 33 8
    Niacin (mg) 33.7 0.0 0.1 1.9 1.1 n/a n/a 9.2 n/a n/a 46 12
    Pantothenic acid (mg) 2.7 0.0 0.1 0.5 1.5 n/a n/a 0.6 n/a n/a 5 1
    Phenylalanine (g) 2.8 0.0 0.0 0.1 0.1 n/a n/a 0.9 n/a n/a 4 1
    Phosphorus (mg) 591.9 0.0 31.9 67.2 99.8 n/a n/a 242.4 n/a n/a 1,033 258
    Phytosterols n/a 59.7 16.5 n/a 40.8 n/a n/a n/a n/a n/a 117 29
    Polyunsaturated Fat (g) 6.7 2.8 0.0 0.2 0.0 n/a n/a 0.7 n/a n/a 11 3
    Potassium (mg) 748.4 0.3 160.6 614.4 678.1 n/a n/a 286.0 n/a n/a 2,488 622
    Proline (g) 3.2 0.0 0.0 0.1 0.2 n/a n/a 2.0 n/a n/a 6 1
    Protein (g) 70.9 0.0 1.2 1.8 4.4 n/a n/a 16.7 n/a n/a 95 24
    Retinol (mcg) 81.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 82 20
    Riboflavin (mg) 0.3 0.0 0.0 0.1 0.1 n/a n/a 0.5 n/a n/a 1 0
    Saturated Fat (g) 9.0 3.7 0.0 0.1 0.1 n/a n/a 0.4 n/a n/a 13 3
    Selenium (mcg) 56.5 0.0 0.6 0.2 1.4 n/a n/a 81.1 n/a n/a 140 35
    Serine (g) 2.5 0.0 0.0 0.1 0.2 n/a n/a 0.8 n/a n/a 4 1
    Sodium (mg) 214.3 0.5 4.4 132.5 68.0 n/a n/a 7.7 n/a n/a 427 107
    Starch n/a n/a 0.0 2.7 n/a n/a n/a 80.1 n/a n/a 83 21
    Sucrose n/a n/a 1.1 6.9 0.0 n/a n/a 0.6 n/a n/a 9 2
    Sugar (g) 0.0 0.0 4.7 9.1 4.3 n/a n/a 3.4 n/a n/a 22 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.1 0.1 n/a n/a 1.1 n/a n/a 2 0
    Threonine (g) 3.0 0.0 0.0 0.4 0.2 n/a n/a 0.6 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.9 3.9 0.0 1.3 0.2 n/a n/a 0.1 n/a n/a 6 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.2 0.0 0.0 0.5 n/a n/a 1.1 n/a n/a 2 1
    Total Fat (g) 31.5 27.0 0.1 0.5 0.6 n/a n/a 1.9 n/a n/a 62 15
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 1 0
    Tyrosine (g) 2.3 0.0 0.0 0.1 0.1 n/a n/a 0.3 n/a n/a 3 1
    Valine (g) 3.5 0.0 0.0 0.1 0.3 n/a n/a 0.8 n/a n/a 5 1
    Vitamin A, IU (IU) 282.4 0.0 2.2 32,075.5 0.0 n/a n/a 0.0 n/a n/a 32,360 8,090
    Vitamin A, RAE (mcg) 81.6 0.0 0.0 1,603.2 0.0 n/a n/a 0.0 n/a n/a 1,685 421
    Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 1.8 0.0 0.1 0.3 0.4 n/a n/a 0.2 n/a n/a 3 1
    Vitamin C (mg) 0.0 0.0 8.1 11.3 109.3 n/a n/a 0.0 n/a n/a 129 32
    Vitamin D (IU) 54.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 54 14
    Water (g) 236.3 0.0 98.0 169.5 208.8 n/a n/a 12.7 n/a n/a 725 181
    Zinc (mg) 2.7 0.0 0.2 0.5 0.6 n/a n/a 1.8 n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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