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Nutritional Facts: Chicken, Vegetables, and Pasta Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
boneless chicken breasts
2 tablespoons (27g)
olive oil
1 medium (110g)
onions
1 1/2 cups (192g)
carrots
8 ounces (227g)
cauliflower florets
4 cups (0g)
low-sodium low-fat chicken broth
2 teaspoons (0g)
dried herbs
4 1/2 ounces (128g)
pasta
1 to taste (0g)
salt and pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 4.0 0.0 0.0 0.2 0.3 n/a n/a 0.6 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 4.4 0.0 0.1 0.2 0.2 n/a n/a 0.6 n/a n/a 5 1
Ash (g) 3.4 0.0 0.4 1.9 1.7 n/a n/a 1.1 n/a n/a 9 2
Aspartic acid (g) 6.3 0.0 0.1 0.4 0.4 n/a n/a 0.8 n/a n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 37.4 0.3 25.3 63.4 49.9 n/a n/a 26.9 n/a n/a 203 51
Calories 585.1 238.7 44.0 78.7 56.7 n/a n/a 475.8 n/a n/a 1,479 370
Calories (kj) 2,449.4 998.7 182.6 332.2 235.9 n/a n/a 1,991.7 n/a n/a 6,190 1,548
Carbohydrates (g) 0.0 0.0 10.3 18.4 11.3 n/a n/a 95.8 n/a n/a 136 34
Cholesterol (mg) 217.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 218 54
Copper (mg) 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.4 n/a n/a 1 0
Cystine (g) 0.9 0.0 0.0 0.2 0.0 n/a n/a 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.9 5.4 4.5 n/a n/a 4.1 n/a n/a 16 4
Folate (mcg) 13.6 0.0 20.9 36.5 129.3 n/a n/a 304.0 n/a n/a 504 126
Folate, DFE (mcg) 13.6 0.0 20.9 36.5 129.3 n/a n/a 501.5 n/a n/a 702 175
Folate, food (mcg) 13.6 0.0 20.9 36.5 129.3 n/a n/a 23.1 n/a n/a 223 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 280.9 n/a n/a 281 70
Fructose n/a n/a 1.4 1.1 2.2 n/a n/a 0.1 n/a n/a 5 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 1.1 2.1 n/a n/a 0.2 n/a n/a 6 1
Glutamic acid (g) 10.5 0.0 0.3 0.7 0.6 n/a n/a 5.9 n/a n/a 18 4
Glycine (g) 4.2 0.0 0.0 0.1 0.2 n/a n/a 0.6 n/a n/a 5 1
Histidine (g) 2.1 0.0 0.0 0.1 0.1 n/a n/a 0.4 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.5 0.2 0.2 0.6 1.0 n/a n/a 4.2 n/a n/a 9 2
Isoleucine (g) 3.6 0.0 0.0 0.1 0.2 n/a n/a 0.7 n/a n/a 5 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 5.2 0.0 0.0 0.2 0.2 n/a n/a 1.3 n/a n/a 7 2
Lysine (g) 5.9 0.0 0.0 0.2 0.5 n/a n/a 0.4 n/a n/a 7 2
Magnesium (mg) 85.0 0.0 11.0 23.0 34.0 n/a n/a 68.0 n/a n/a 221 55
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 2.5 n/a n/a 3 1
Manganese (mg) 0.1 0.0 0.1 0.3 0.4 n/a n/a 1.2 n/a n/a 2 1
Methionine (g) 1.9 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 2 1
Monounsaturated Fat (g) 13.0 19.7 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 33 8
Niacin (mg) 33.7 0.0 0.1 1.9 1.1 n/a n/a 9.2 n/a n/a 46 12
Pantothenic acid (mg) 2.7 0.0 0.1 0.5 1.5 n/a n/a 0.6 n/a n/a 5 1
Phenylalanine (g) 2.8 0.0 0.0 0.1 0.1 n/a n/a 0.9 n/a n/a 4 1
Phosphorus (mg) 591.9 0.0 31.9 67.2 99.8 n/a n/a 242.4 n/a n/a 1,033 258
Phytosterols n/a 59.7 16.5 n/a 40.8 n/a n/a n/a n/a n/a 117 29
Polyunsaturated Fat (g) 6.7 2.8 0.0 0.2 0.0 n/a n/a 0.7 n/a n/a 11 3
Potassium (mg) 748.4 0.3 160.6 614.4 678.1 n/a n/a 286.0 n/a n/a 2,488 622
Proline (g) 3.2 0.0 0.0 0.1 0.2 n/a n/a 2.0 n/a n/a 6 1
Protein (g) 70.9 0.0 1.2 1.8 4.4 n/a n/a 16.7 n/a n/a 95 24
Retinol (mcg) 81.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 82 20
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.1 n/a n/a 0.5 n/a n/a 1 0
Saturated Fat (g) 9.0 3.7 0.0 0.1 0.1 n/a n/a 0.4 n/a n/a 13 3
Selenium (mcg) 56.5 0.0 0.6 0.2 1.4 n/a n/a 81.1 n/a n/a 140 35
Serine (g) 2.5 0.0 0.0 0.1 0.2 n/a n/a 0.8 n/a n/a 4 1
Sodium (mg) 214.3 0.5 4.4 132.5 68.0 n/a n/a 7.7 n/a n/a 427 107
Starch n/a n/a 0.0 2.7 n/a n/a n/a 80.1 n/a n/a 83 21
Sucrose n/a n/a 1.1 6.9 0.0 n/a n/a 0.6 n/a n/a 9 2
Sugar (g) 0.0 0.0 4.7 9.1 4.3 n/a n/a 3.4 n/a n/a 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 0.1 n/a n/a 1.1 n/a n/a 2 0
Threonine (g) 3.0 0.0 0.0 0.4 0.2 n/a n/a 0.6 n/a n/a 4 1
Tocopherol, alpha (mg) 0.9 3.9 0.0 1.3 0.2 n/a n/a 0.1 n/a n/a 6 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.2 0.0 0.0 0.5 n/a n/a 1.1 n/a n/a 2 1
Total Fat (g) 31.5 27.0 0.1 0.5 0.6 n/a n/a 1.9 n/a n/a 62 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 1 0
Tyrosine (g) 2.3 0.0 0.0 0.1 0.1 n/a n/a 0.3 n/a n/a 3 1
Valine (g) 3.5 0.0 0.0 0.1 0.3 n/a n/a 0.8 n/a n/a 5 1
Vitamin A, IU (IU) 282.4 0.0 2.2 32,075.5 0.0 n/a n/a 0.0 n/a n/a 32,360 8,090
Vitamin A, RAE (mcg) 81.6 0.0 0.0 1,603.2 0.0 n/a n/a 0.0 n/a n/a 1,685 421
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 1.8 0.0 0.1 0.3 0.4 n/a n/a 0.2 n/a n/a 3 1
Vitamin C (mg) 0.0 0.0 8.1 11.3 109.3 n/a n/a 0.0 n/a n/a 129 32
Vitamin D (IU) 54.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 54 14
Water (g) 236.3 0.0 98.0 169.5 208.8 n/a n/a 12.7 n/a n/a 725 181
Zinc (mg) 2.7 0.0 0.2 0.5 0.6 n/a n/a 1.8 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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