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    Nutritional Facts: Poached Scrambled Eggs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (200g)
    eggs
    2 tablespoons (27g)
    extra virgin olive oil
    1 to taste (0g)
    fine sea salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 1.5 0.0 n/a n/a 1 1
    Alcohol (g) 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.6 0.0 n/a n/a 2 1
    Ash (g) 2.1 0.0 n/a n/a 2 1
    Aspartic acid (g) 2.7 0.0 n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 112.0 0.3 n/a n/a 112 56
    Calories 286.0 238.7 n/a n/a 525 262
    Calories (kj) 1,198.0 998.7 n/a n/a 2,197 1,098
    Carbohydrates (g) 1.4 0.0 n/a n/a 1 1
    Cholesterol (mg) 744.0 0.0 n/a n/a 744 372
    Copper (mg) 0.1 0.0 n/a n/a 0 0
    Cystine (g) 0.5 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 n/a n/a 0 0
    Folate (mcg) 94.0 0.0 n/a n/a 94 47
    Folate, DFE (mcg) 94.0 0.0 n/a n/a 94 47
    Folate, food (mcg) 94.0 0.0 n/a n/a 94 47
    Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a n/a n/a 1 0
    Glutamic acid (g) 3.3 0.0 n/a n/a 3 2
    Glycine (g) 0.9 0.0 n/a n/a 1 0
    Histidine (g) 0.6 0.0 n/a n/a 1 0
    Iron (mg) 3.5 0.2 n/a n/a 4 2
    Isoleucine (g) 1.3 0.0 n/a n/a 1 1
    Lactose (g) 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.2 0.0 n/a n/a 2 1
    Lysine (g) 1.8 0.0 n/a n/a 2 1
    Magnesium (mg) 24.0 0.0 n/a n/a 24 12
    Maltose (g) 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 n/a n/a 0 0
    Methionine (g) 0.8 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 7.3 19.7 n/a n/a 27 14
    Niacin (mg) 0.2 0.0 n/a n/a 0 0
    Pantothenic acid (mg) 3.1 0.0 n/a n/a 3 2
    Phenylalanine (g) 1.4 0.0 n/a n/a 1 1
    Phosphorus (mg) 396.0 0.0 n/a n/a 396 198
    Phytosterols n/a 59.7 n/a n/a 60 30
    Polyunsaturated Fat (g) 3.8 2.8 n/a n/a 7 3
    Potassium (mg) 276.0 0.3 n/a n/a 276 138
    Proline (g) 1.0 0.0 n/a n/a 1 1
    Protein (g) 25.1 0.0 n/a n/a 25 13
    Retinol (mcg) 320.0 0.0 n/a n/a 320 160
    Riboflavin (mg) 0.9 0.0 n/a n/a 1 0
    Saturated Fat (g) 6.3 3.7 n/a n/a 10 5
    Selenium (mcg) 61.4 0.0 n/a n/a 61 31
    Serine (g) 1.9 0.0 n/a n/a 2 1
    Sodium (mg) 284.0 0.5 n/a n/a 285 142
    Sucrose (g) 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.7 0.0 n/a n/a 1 0
    Theobromine (mg) 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 n/a n/a 0 0
    Threonine (g) 1.1 0.0 n/a n/a 1 1
    Tocopherol, alpha (mg) 2.1 3.9 n/a n/a 6 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 0.2 n/a n/a 1 1
    Total Fat (g) 19.0 27.0 n/a n/a 46 23
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 n/a n/a 0 0
    Tyrosine (g) 1.0 0.0 n/a n/a 1 0
    Valine (g) 1.7 0.0 n/a n/a 2 1
    Vitamin A, IU (IU) 1,080.0 0.0 n/a n/a 1,080 540
    Vitamin A, RAE (mcg) 320.0 0.0 n/a n/a 320 160
    Vitamin B-12 (mcg) 1.8 0.0 n/a n/a 2 1
    Vitamin B-6 (mg) 0.3 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 n/a n/a 0 0
    Vitamin D (IU) 164.0 0.0 n/a n/a 164 82
    Water (g) 152.3 0.0 n/a n/a 152 76
    Zinc (mg) 2.6 0.0 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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