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Nutritional Facts: Poached Scrambled Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (200g)
eggs
2 tablespoons (27g)
extra virgin olive oil
1 to taste (0g)
fine sea salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 1.5 0.0 n/a n/a 1 1
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.6 0.0 n/a n/a 2 1
Ash (g) 2.1 0.0 n/a n/a 2 1
Aspartic acid (g) 2.7 0.0 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 112.0 0.3 n/a n/a 112 56
Calories 286.0 238.7 n/a n/a 525 262
Calories (kj) 1,198.0 998.7 n/a n/a 2,197 1,098
Carbohydrates (g) 1.4 0.0 n/a n/a 1 1
Cholesterol (mg) 744.0 0.0 n/a n/a 744 372
Copper (mg) 0.1 0.0 n/a n/a 0 0
Cystine (g) 0.5 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0 0
Folate (mcg) 94.0 0.0 n/a n/a 94 47
Folate, DFE (mcg) 94.0 0.0 n/a n/a 94 47
Folate, food (mcg) 94.0 0.0 n/a n/a 94 47
Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a 1 0
Glutamic acid (g) 3.3 0.0 n/a n/a 3 2
Glycine (g) 0.9 0.0 n/a n/a 1 0
Histidine (g) 0.6 0.0 n/a n/a 1 0
Iron (mg) 3.5 0.2 n/a n/a 4 2
Isoleucine (g) 1.3 0.0 n/a n/a 1 1
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 2.2 0.0 n/a n/a 2 1
Lysine (g) 1.8 0.0 n/a n/a 2 1
Magnesium (mg) 24.0 0.0 n/a n/a 24 12
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a n/a 0 0
Methionine (g) 0.8 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 7.3 19.7 n/a n/a 27 14
Niacin (mg) 0.2 0.0 n/a n/a 0 0
Pantothenic acid (mg) 3.1 0.0 n/a n/a 3 2
Phenylalanine (g) 1.4 0.0 n/a n/a 1 1
Phosphorus (mg) 396.0 0.0 n/a n/a 396 198
Phytosterols n/a 59.7 n/a n/a 60 30
Polyunsaturated Fat (g) 3.8 2.8 n/a n/a 7 3
Potassium (mg) 276.0 0.3 n/a n/a 276 138
Proline (g) 1.0 0.0 n/a n/a 1 1
Protein (g) 25.1 0.0 n/a n/a 25 13
Retinol (mcg) 320.0 0.0 n/a n/a 320 160
Riboflavin (mg) 0.9 0.0 n/a n/a 1 0
Saturated Fat (g) 6.3 3.7 n/a n/a 10 5
Selenium (mcg) 61.4 0.0 n/a n/a 61 31
Serine (g) 1.9 0.0 n/a n/a 2 1
Sodium (mg) 284.0 0.5 n/a n/a 285 142
Sucrose (g) 0.0 n/a n/a n/a 0 0
Sugar (g) 0.7 0.0 n/a n/a 1 0
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 n/a n/a 0 0
Threonine (g) 1.1 0.0 n/a n/a 1 1
Tocopherol, alpha (mg) 2.1 3.9 n/a n/a 6 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.2 n/a n/a 1 1
Total Fat (g) 19.0 27.0 n/a n/a 46 23
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a n/a 0 0
Tyrosine (g) 1.0 0.0 n/a n/a 1 0
Valine (g) 1.7 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 1,080.0 0.0 n/a n/a 1,080 540
Vitamin A, RAE (mcg) 320.0 0.0 n/a n/a 320 160
Vitamin B-12 (mcg) 1.8 0.0 n/a n/a 2 1
Vitamin B-6 (mg) 0.3 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 164.0 0.0 n/a n/a 164 82
Water (g) 152.3 0.0 n/a n/a 152 76
Zinc (mg) 2.6 0.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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