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    Nutritional Facts: Spaghetti & Lasagna Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (428g)
    stewed tomatoes
    14 ounces (397g)
    crushed tomatoes
    1/2 lb (227g)
    ground round
    1 (110g)
    yellow onions
    1 (119g)
    green bell peppers
    3 (9g)
    garlic cloves
    1/2 tablespoon (3g)
    basil leaves
    1 tablespoon (13g)
    white sugar
    1/4 teaspoon (0g)
    dried oregano
    1 to taste (13g)
    salt substitute
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.1 0.2 2.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.2 2.6 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 3 1
    Ash (g) 5.0 5.4 1.9 0.4 0.5 0.1 0.0 0.0 0.0 n/a n/a 13 3
    Aspartic acid (g) 0.6 0.9 3.5 0.1 0.2 0.0 0.0 n/a 0.0 n/a n/a 5 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 145.7 134.9 40.8 25.3 11.9 16.3 4.7 0.1 4.0 n/a n/a 384 96
    Calories 111.4 127.0 575.7 44.0 23.8 13.4 0.6 48.8 0.7 n/a n/a 945 236
    Calories (kj) 462.7 531.8 2,407.2 182.6 100.0 56.1 2.5 203.9 2.8 n/a n/a 3,949 987
    Carbohydrates (g) 26.5 28.9 0.0 10.3 5.5 3.0 0.1 12.6 0.2 n/a n/a 87 22
    Cholesterol (mg) 0.0 0.0 160.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 161 40
    Copper (mg) 0.5 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Cystine (g) 0.1 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 4.3 7.5 0.0 1.9 2.0 0.2 0.0 0.0 0.1 n/a n/a 16 4
    Folate (mcg) 21.4 51.6 15.9 20.9 11.9 0.3 1.8 0.0 0.6 n/a n/a 124 31
    Folate, DFE (mcg) 21.4 51.6 15.9 20.9 11.9 0.3 1.8 0.0 0.6 n/a n/a 124 31
    Folate, food (mcg) 21.4 51.6 15.9 20.9 11.9 0.3 1.8 0.0 0.6 n/a n/a 124 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 8.1 n/a n/a 1.4 1.3 n/a 0.0 0.0 0.0 n/a n/a 11 3
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 7.0 n/a n/a 2.2 1.4 n/a 0.0 0.0 0.0 n/a n/a 11 3
    Glutamic acid (g) 1.5 2.3 5.8 0.3 0.2 0.1 0.0 n/a 0.0 n/a n/a 10 3
    Glycine (g) 0.1 0.2 2.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Histidine (g) 0.1 0.1 1.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 5.7 5.2 4.4 0.2 0.4 0.2 0.1 0.0 0.1 n/a n/a 16 4
    Isoleucine (g) 0.1 0.1 1.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.2 3.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Lysine (g) 0.1 0.2 3.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Magnesium (mg) 51.4 79.4 38.5 11.0 11.9 2.3 1.7 0.0 0.7 n/a n/a 197 49
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.7 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Methionine (g) 0.0 0.1 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.2 19.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 20 5
    Niacin (mg) 3.1 4.9 9.6 0.1 0.6 0.1 0.0 0.0 0.0 n/a n/a 18 5
    Pantothenic acid (mg) 0.5 1.1 1.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 3 1
    Phenylalanine (g) 0.1 0.2 1.5 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Phosphorus (mg) 85.7 127.0 358.1 31.9 23.8 13.8 1.5 0.0 0.4 n/a n/a 642 161
    Phytosterols n/a n/a n/a 16.5 10.7 n/a n/a n/a 0.5 n/a n/a 28 7
    Polyunsaturated Fat (g) 0.3 0.4 1.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Potassium (mg) 886.8 1,162.9 612.0 160.6 208.3 36.1 7.8 0.3 3.2 n/a n/a 3,078 769
    Proline (g) 0.1 0.1 2.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 1
    Protein (g) 3.9 6.5 38.9 1.2 1.0 0.6 0.1 0.0 0.0 n/a n/a 52 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.1 0.2 17.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 18 4
    Selenium (mcg) 2.6 2.4 34.0 0.6 0.0 1.3 0.0 0.1 0.0 n/a n/a 41 10
    Serine (g) 0.1 0.2 1.6 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Sodium (mg) 946.8 523.9 151.9 4.4 3.6 1.5 0.1 0.1 0.1 n/a n/a 1,632 408
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 n/a n/a 1.1 0.1 n/a 0.0 12.6 0.0 n/a n/a 14 3
    Sugar (g) 15.1 n/a 0.0 4.7 2.9 0.1 0.0 12.6 0.0 n/a n/a 35 9
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.1 0.2 1.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 3.6 n/a 0.9 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 1 0
    Total Fat (g) 0.8 1.1 45.3 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 48 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 2.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
    Tryptophan (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 0.1 1.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Valine (g) 0.1 0.2 1.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 1
    Vitamin A, IU (IU) 736.8 2,774.3 0.0 2.2 440.3 0.8 139.8 0.0 4.3 n/a n/a 4,098 1,025
    Vitamin A, RAE (mcg) 38.6 138.9 0.0 0.0 21.4 0.0 7.0 0.0 0.2 n/a n/a 206 52
    Vitamin B-12 (mcg) 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Vitamin B-6 (mg) 0.1 0.6 0.7 0.1 0.3 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin C (mg) 33.8 36.5 0.0 8.1 95.7 2.8 0.5 0.0 0.0 n/a n/a 177 44
    Vitamin D (IU) 0.0 0.0 11.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 3
    Water (g) 392.2 355.0 140.4 98.0 111.7 5.3 2.4 0.0 0.0 n/a n/a 1,105 276
    Zinc (mg) 0.7 1.1 9.5 0.2 0.2 0.1 0.0 0.0 0.0 n/a n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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