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Nutritional Facts: Spaghetti & Lasagna Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (428g)
stewed tomatoes
14 ounces (397g)
crushed tomatoes
1/2 lb (227g)
ground round
1 (110g)
yellow onions
1 (119g)
green bell peppers
3 (9g)
garlic cloves
1/2 tablespoon (3g)
basil leaves
1 tablespoon (13g)
white sugar
1/4 teaspoon (0g)
dried oregano
1 to taste (13g)
salt substitute
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.1 0.2 2.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.2 2.6 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 3 1
Ash (g) 5.0 5.4 1.9 0.4 0.5 0.1 0.0 0.0 0.0 n/a n/a 13 3
Aspartic acid (g) 0.6 0.9 3.5 0.1 0.2 0.0 0.0 n/a 0.0 n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 145.7 134.9 40.8 25.3 11.9 16.3 4.7 0.1 4.0 n/a n/a 384 96
Calories 111.4 127.0 575.7 44.0 23.8 13.4 0.6 48.8 0.7 n/a n/a 945 236
Calories (kj) 462.7 531.8 2,407.2 182.6 100.0 56.1 2.5 203.9 2.8 n/a n/a 3,949 987
Carbohydrates (g) 26.5 28.9 0.0 10.3 5.5 3.0 0.1 12.6 0.2 n/a n/a 87 22
Cholesterol (mg) 0.0 0.0 160.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 161 40
Copper (mg) 0.5 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.1 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 4.3 7.5 0.0 1.9 2.0 0.2 0.0 0.0 0.1 n/a n/a 16 4
Folate (mcg) 21.4 51.6 15.9 20.9 11.9 0.3 1.8 0.0 0.6 n/a n/a 124 31
Folate, DFE (mcg) 21.4 51.6 15.9 20.9 11.9 0.3 1.8 0.0 0.6 n/a n/a 124 31
Folate, food (mcg) 21.4 51.6 15.9 20.9 11.9 0.3 1.8 0.0 0.6 n/a n/a 124 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 8.1 n/a n/a 1.4 1.3 n/a 0.0 0.0 0.0 n/a n/a 11 3
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 7.0 n/a n/a 2.2 1.4 n/a 0.0 0.0 0.0 n/a n/a 11 3
Glutamic acid (g) 1.5 2.3 5.8 0.3 0.2 0.1 0.0 n/a 0.0 n/a n/a 10 3
Glycine (g) 0.1 0.2 2.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
Histidine (g) 0.1 0.1 1.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 5.7 5.2 4.4 0.2 0.4 0.2 0.1 0.0 0.1 n/a n/a 16 4
Isoleucine (g) 0.1 0.1 1.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.2 3.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
Lysine (g) 0.1 0.2 3.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
Magnesium (mg) 51.4 79.4 38.5 11.0 11.9 2.3 1.7 0.0 0.7 n/a n/a 197 49
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.7 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.1 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.2 19.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 20 5
Niacin (mg) 3.1 4.9 9.6 0.1 0.6 0.1 0.0 0.0 0.0 n/a n/a 18 5
Pantothenic acid (mg) 0.5 1.1 1.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 3 1
Phenylalanine (g) 0.1 0.2 1.5 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 85.7 127.0 358.1 31.9 23.8 13.8 1.5 0.0 0.4 n/a n/a 642 161
Phytosterols n/a n/a n/a 16.5 10.7 n/a n/a n/a 0.5 n/a n/a 28 7
Polyunsaturated Fat (g) 0.3 0.4 1.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 1
Potassium (mg) 886.8 1,162.9 612.0 160.6 208.3 36.1 7.8 0.3 3.2 n/a n/a 3,078 769
Proline (g) 0.1 0.1 2.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 1
Protein (g) 3.9 6.5 38.9 1.2 1.0 0.6 0.1 0.0 0.0 n/a n/a 52 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 0.2 17.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 18 4
Selenium (mcg) 2.6 2.4 34.0 0.6 0.0 1.3 0.0 0.1 0.0 n/a n/a 41 10
Serine (g) 0.1 0.2 1.6 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 2 0
Sodium (mg) 946.8 523.9 151.9 4.4 3.6 1.5 0.1 0.1 0.1 n/a n/a 1,632 408
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a 1.1 0.1 n/a 0.0 12.6 0.0 n/a n/a 14 3
Sugar (g) 15.1 n/a 0.0 4.7 2.9 0.1 0.0 12.6 0.0 n/a n/a 35 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.1 0.2 1.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 3.6 n/a 0.9 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 1 0
Total Fat (g) 0.8 1.1 45.3 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 48 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 2.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
Tryptophan (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.1 1.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 0.1 0.2 1.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 736.8 2,774.3 0.0 2.2 440.3 0.8 139.8 0.0 4.3 n/a n/a 4,098 1,025
Vitamin A, RAE (mcg) 38.6 138.9 0.0 0.0 21.4 0.0 7.0 0.0 0.2 n/a n/a 206 52
Vitamin B-12 (mcg) 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Vitamin B-6 (mg) 0.1 0.6 0.7 0.1 0.3 0.1 0.0 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 33.8 36.5 0.0 8.1 95.7 2.8 0.5 0.0 0.0 n/a n/a 177 44
Vitamin D (IU) 0.0 0.0 11.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 3
Water (g) 392.2 355.0 140.4 98.0 111.7 5.3 2.4 0.0 0.0 n/a n/a 1,105 276
Zinc (mg) 0.7 1.1 9.5 0.2 0.2 0.1 0.0 0.0 0.0 n/a n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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