Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 ounces (114g) pasta |
1/2 cup (36g) broccoli florets |
2 cups (474g) water |
3 medium (369g) tomatoes |
1/2 medium (55g) onions |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (0g) dried parsley |
1 1/2 teaspoons (7g) olive oil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 1.0 | 0.3 | 0.5 | 1.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Aspartic acid (g) | 0.7 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 23.9 | 17.0 | 14.2 | 36.9 | 12.7 | 7.8 | 2.7 | 2.9 | 0.1 | n/a | n/a | n/a | 118 | 59 |
| Calories | 422.9 | 9.9 | 0.0 | 66.4 | 22.0 | 0.8 | 0.4 | 0.7 | 59.7 | n/a | n/a | n/a | 583 | 291 |
| Calories (kj) | 1,770.4 | 41.5 | 0.0 | 273.1 | 91.3 | 3.4 | 1.9 | 3.1 | 249.7 | n/a | n/a | n/a | 2,434 | 1,217 |
| Carbohydrates (g) | 85.1 | 1.9 | 0.0 | 14.4 | 5.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 107 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.6 | n/a | 0.0 | 4.4 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 9 | 5 |
| Folate (mcg) | 270.2 | 25.2 | 0.0 | 55.4 | 10.5 | 1.1 | 0.4 | 0.5 | 0.0 | n/a | n/a | n/a | 363 | 182 |
| Folate, DFE (mcg) | 445.7 | 25.2 | 0.0 | 55.4 | 10.5 | 1.1 | 0.4 | 0.5 | 0.0 | n/a | n/a | n/a | 539 | 269 |
| Folate, food (mcg) | 20.5 | 25.2 | 0.0 | 55.4 | 10.5 | 1.1 | 0.4 | 0.5 | 0.0 | n/a | n/a | n/a | 113 | 57 |
| Folic acid (mcg) | 249.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 250 | 125 |
| Fructose (g) | 0.1 | n/a | n/a | 5.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | 4.6 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 3 |
| Glutamic acid (g) | 5.2 | 0.1 | n/a | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 4 |
| Glycine (g) | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.8 | 0.3 | 0.0 | 1.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 3 |
| Isoleucine (g) | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Lysine (g) | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 60.4 | 8.9 | 4.7 | 40.6 | 5.5 | 2.5 | 0.5 | 1.0 | 0.0 | n/a | n/a | n/a | 124 | 62 |
| Maltose (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 1.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | n/a | n/a | 5 | 3 |
| Niacin (mg) | 8.2 | 0.2 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 5 |
| Pantothenic acid (mg) | 0.5 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Phenylalanine (g) | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 215.5 | 23.4 | 0.0 | 88.6 | 16.0 | 1.0 | 0.2 | 1.1 | 0.0 | n/a | n/a | n/a | 346 | 173 |
| Phytosterols | n/a | n/a | n/a | 25.8 | 8.3 | 0.4 | 0.3 | n/a | 14.9 | n/a | n/a | n/a | 50 | 25 |
| Polyunsaturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 2 | 1 |
| Potassium (mg) | 254.2 | 115.4 | 4.7 | 874.5 | 80.3 | 9.2 | 2.1 | 6.7 | 0.1 | n/a | n/a | n/a | 1,347 | 674 |
| Proline (g) | 1.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 14.9 | 1.1 | 0.0 | 3.2 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 20 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 1 | 1 |
| Selenium (mcg) | 72.0 | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 73 | 37 |
| Serine (g) | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 6.8 | 9.6 | 14.2 | 18.5 | 2.2 | 0.3 | 0.0 | 1.1 | 0.1 | n/a | n/a | n/a | 53 | 26 |
| Starch (g) | 71.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71 | 36 |
| Sucrose (g) | 0.5 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Sugar (g) | 3.0 | n/a | 0.0 | 9.7 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Threonine (g) | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 3 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 1.7 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | n/a | n/a | 9 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,065.0 | 0.0 | 3,073.8 | 1.1 | 2.6 | 2.8 | 4.8 | 0.0 | n/a | n/a | n/a | 4,150 | 2,075 |
| Vitamin A, RAE (mcg) | 0.0 | 53.3 | 0.0 | 155.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 209 | 104 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 33.1 | 0.0 | 50.6 | 4.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 88 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 11.3 | 32.2 | 473.5 | 348.8 | 49.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 915 | 457 |
| Zinc (mg) | 1.6 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.