Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 large (150g) onions |
2 tablespoons (17g) garlic |
1 small (74g) green bell peppers |
3 tablespoons (41g) oil |
1 (61g) carrots |
1 lb (454g) white button mushrooms |
2 teaspoons (0g) seasoning salt |
1 teaspoon (2g) black pepper |
1 tablespoon (17g) Worcestershire sauce |
1/4 cup (15g) fresh parsley |
1/4 cup (68g) chili sauce |
1/4 cup (25g) parmesan cheese |
1 1/4 cups (135g) fresh breadcrumbs |
1/3 cup (81g) full-fat milk |
2 (100g) eggs |
1 1/2 lbs (681g) ground turkey |
1 cup (273g) chili sauce |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.7 | 0.1 | 0.7 | 8.3 | n/a | 11 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.7 | 0.1 | 0.8 | 9.7 | n/a | 12 | 3 |
Ash (g) | 0.5 | 0.3 | 0.3 | 0.0 | 0.6 | 3.9 | n/a | 0.1 | 0.3 | 0.3 | 6.5 | 2.0 | 3.9 | 0.5 | 1.1 | 6.8 | 25.9 | 53 | 13 |
Aspartic acid (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 1.0 | 0.2 | 1.3 | 12.9 | n/a | 18 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 34.5 | 30.3 | 7.4 | 0.0 | 20.1 | 13.6 | n/a | 10.2 | 18.2 | 20.7 | 13.7 | 277.3 | 247.1 | 91.8 | 56.0 | 129.4 | 54.6 | 1,025 | 256 |
Calories | 60.0 | 24.9 | 14.8 | 360.7 | 25.0 | 99.9 | n/a | 5.8 | 13.3 | 5.4 | 71.0 | 107.8 | 533.3 | 49.6 | 143.0 | 1,007.9 | 283.9 | 2,806 | 702 |
Calories (kj) | 249.0 | 104.2 | 62.2 | 1,509.2 | 105.5 | 422.2 | n/a | 24.2 | 55.4 | 22.7 | 296.9 | 451.3 | 2,231.6 | 207.2 | 599.0 | 4,208.6 | 1,187.6 | 11,736 | 2,934 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Carbohydrates (g) | 14.0 | 5.5 | 3.4 | 0.0 | 5.8 | 14.8 | n/a | 1.5 | 3.3 | 0.9 | 13.5 | 1.0 | 97.2 | 3.9 | 0.7 | 0.0 | 54.0 | 220 | 55 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | 8.1 | 372.0 | 469.9 | 0.0 | 872 | 218 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.7 | 0.4 | 3 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 1.4 | n/a | 2 | 1 |
Dietary Fiber (g) | 2.6 | 0.4 | 1.3 | 0.0 | 1.7 | 4.5 | n/a | 0.6 | 0.0 | 0.5 | 4.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 16.1 | 38 | 9 |
Folate (mcg) | 28.5 | 0.5 | 7.4 | 0.0 | 11.6 | 77.2 | n/a | 0.4 | 1.4 | 22.8 | 6.1 | 2.5 | 144.5 | 4.1 | 47.0 | 47.7 | 24.6 | 426 | 107 |
Folate, DFE (mcg) | 28.5 | 0.5 | 7.4 | 0.0 | 11.6 | 77.2 | n/a | 0.4 | 1.4 | 22.8 | 6.1 | 2.5 | 221.4 | 4.1 | 47.0 | 47.7 | 24.6 | 503 | 126 |
Folate, food (mcg) | 28.5 | 0.5 | 7.4 | 0.0 | 11.6 | 77.2 | n/a | 0.4 | 1.4 | 22.8 | 6.1 | 2.5 | 33.8 | 4.1 | 47.0 | 47.7 | 24.6 | 315 | 79 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110.7 | 0.0 | 0.0 | 0.0 | 0.0 | 111 | 28 |
Fructose (g) | 1.9 | n/a | 0.8 | n/a | 0.3 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.3 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 3.0 | n/a | 0.9 | n/a | 0.4 | 6.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.5 | 0.0 | 0.4 | n/a | n/a | 14 | 3 |
Glutamic acid (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 2.2 | 5.6 | 0.5 | 1.7 | 21.4 | n/a | 34 | 8 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.1 | 0.4 | 7.3 | n/a | 9 | 2 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.1 | 0.3 | 4.0 | n/a | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
Iron (mg) | 0.3 | 0.3 | 0.3 | 0.0 | 0.2 | 2.3 | n/a | 0.2 | 0.9 | 0.9 | 0.5 | 0.2 | 6.5 | 0.0 | 1.8 | 7.4 | 2.2 | 24 | 6 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.7 | 0.1 | 0.7 | 6.0 | n/a | 9 | 2 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4.1 | 0.0 | n/a | n/a | 4 | 1 |
Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 1.3 | 0.2 | 1.1 | 11.0 | n/a | 15 | 4 |
Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.6 | 0.1 | 0.9 | 12.0 | n/a | 15 | 4 |
Magnesium (mg) | 15.0 | 4.2 | 7.4 | 0.0 | 7.3 | 40.9 | n/a | 3.9 | 2.2 | 7.5 | 8.2 | 9.5 | 58.1 | 8.1 | 12.0 | 156.6 | 32.8 | 374 | 93 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.6 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Manganese (mg) | 0.2 | 0.3 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.4 | 3.9 | n/a | 5 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 1.4 | 0.7 | 3.7 | 17.9 | 0.1 | 37 | 9 |
Niacin (mg) | 0.2 | 0.1 | 0.4 | 0.0 | 0.6 | 16.4 | n/a | 0.0 | 0.1 | 0.2 | 1.1 | 0.0 | 9.0 | 0.1 | 0.1 | 45.9 | 4.4 | 78 | 20 |
Pantothenic acid (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 6.8 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.7 | 0.3 | 1.5 | 6.8 | n/a | 17 | 4 |
Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.9 | 0.1 | 0.7 | 5.2 | n/a | 8 | 2 |
Phosphorus (mg) | 43.5 | 25.6 | 14.8 | 0.0 | 21.4 | 390.4 | n/a | 3.6 | 10.2 | 8.7 | 35.5 | 182.3 | 222.8 | 68.3 | 198.0 | 1,362.0 | 142.0 | 2,729 | 682 |
Phytosterols (mg) | 22.5 | n/a | 6.7 | 394.9 | n/a | n/a | n/a | 2.1 | n/a | 0.8 | n/a | n/a | 10.8 | n/a | n/a | n/a | n/a | 438 | 109 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 22.3 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2.8 | 0.2 | 1.9 | 15.0 | 0.4 | 44 | 11 |
Potassium (mg) | 219.0 | 67.0 | 129.5 | 0.0 | 195.2 | 1,443.7 | n/a | 30.6 | 136.0 | 83.1 | 252.5 | 31.3 | 264.6 | 107.3 | 138.0 | 1,614.0 | 1,010.1 | 5,722 | 1,430 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | 1.8 | 0.3 | 0.5 | 5.9 | n/a | 10 | 3 |
Protein (g) | 1.7 | 1.1 | 0.6 | 0.0 | 0.6 | 14.0 | n/a | 0.2 | 0.0 | 0.4 | 1.7 | 9.6 | 18.0 | 2.6 | 12.6 | 133.9 | 6.8 | 204 | 51 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 55.8 | 0.0 | 36.6 | 160.0 | 136.2 | 0.0 | 389 | 97 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.5 | 1.1 | 0.2 | 5 | 1 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 5.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 1.6 | 1.5 | 3.1 | 13.8 | 0.1 | 30 | 8 |
Selenium (mcg) | 0.8 | 2.4 | 0.0 | 0.0 | 0.1 | 42.2 | n/a | 0.1 | 0.1 | 0.0 | 0.8 | 4.4 | 34.0 | 3.0 | 30.7 | 149.1 | 3.0 | 271 | 68 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.9 | 0.1 | 1.0 | 5.7 | n/a | 9 | 2 |
Sodium (mg) | 6.0 | 2.8 | 2.2 | 0.0 | 42.1 | 22.7 | n/a | 0.5 | 166.6 | 8.4 | 913.2 | 382.3 | 988.2 | 34.9 | 142.0 | 395.0 | 3,652.7 | 6,760 | 1,690 |
Starch (g) | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 80.5 | n/a | n/a | n/a | n/a | 81 | 20 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.5 | n/a | 0.1 | n/a | 2.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Sugar (g) | 6.4 | 0.2 | 1.8 | 0.0 | 2.9 | 9.0 | n/a | 0.0 | 1.7 | 0.1 | 7.2 | 0.2 | 8.4 | 4.1 | 0.4 | 0.0 | 28.8 | 71 | 18 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.4 | 0.2 | 3 | 1 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.6 | 0.1 | 0.6 | 6.1 | n/a | 8 | 2 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.3 | 5.8 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 0.1 | 0.1 | 0.1 | 1.1 | 0.6 | 5.2 | 15 | 4 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 1.0 | 0.0 | 0.5 | 0.7 | n/a | 2 | 1 |
Total Fat (g) | 0.2 | 0.1 | 0.1 | 40.8 | 0.1 | 1.5 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 7.2 | 7.2 | 2.6 | 9.5 | 52.2 | 0.8 | 123 | 31 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 1.5 | n/a | 2 | 1 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.5 | 0.1 | 0.5 | 4.7 | n/a | 7 | 2 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.8 | 0.2 | 0.9 | 6.2 | n/a | 10 | 2 |
Vitamin A, IU (IU) | 3.0 | 1.5 | 273.8 | 0.0 | 10,190.7 | 0.0 | n/a | 12.6 | 13.4 | 1,263.6 | 464.1 | 216.3 | 0.0 | 131.6 | 540.0 | 449.5 | 1,856.4 | 15,416 | 3,854 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 13.3 | 0.0 | 509.4 | 0.0 | n/a | 0.6 | 0.9 | 63.2 | 23.2 | 57.3 | 0.0 | 37.4 | 160.0 | 136.2 | 92.8 | 1,094 | 274 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.4 | 0.9 | 6.8 | 0.0 | 9 | 2 |
Vitamin B-6 (mg) | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 3.8 | 0.4 | 6 | 1 |
Vitamin C (mg) | 11.1 | 5.2 | 59.5 | 0.0 | 3.6 | 9.5 | n/a | 0.0 | 2.2 | 20.0 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.7 | 166 | 41 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 41.4 | 82.0 | 95.3 | 0.0 | 256 | 64 |
Water (g) | 133.7 | 9.8 | 69.5 | 0.0 | 53.9 | 419.7 | n/a | 0.3 | 13.4 | 13.2 | 46.4 | 5.2 | 8.8 | 71.6 | 76.2 | 492.8 | 185.6 | 1,600 | 400 |
Zinc (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 2.4 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 1.0 | 2.0 | 0.3 | 1.3 | 16.0 | 0.4 | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.