Nutritional Facts: Turkey Mushroom Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
2 tablespoons (17g)
garlic
1 small (74g)
green bell peppers
3 tablespoons (41g)
oil
1 (61g)
carrots
1 lb (454g)
white button mushrooms
2 teaspoons (0g)
seasoning salt
1 teaspoon (2g)
black pepper
1 tablespoon (17g)
Worcestershire sauce
1/4 cup (15g)
fresh parsley
1/4 cup (68g)
chili sauce
1/4 cup (25g)
parmesan cheese
1 1/4 cups (135g)
fresh breadcrumbs
1/3 cup (81g)
full-fat milk
2 (100g)
eggs
1 1/2 lbs (681g)
ground turkey
1 cup (273g)
chili sauce
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.9 n/a 0.0 n/a 0.0 n/a 0.3 0.7 0.1 0.7 8.3 n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 0.0 0.1 0.4 n/a 0.0 n/a 0.0 n/a 0.4 0.7 0.1 0.8 9.7 n/a 12 3
Ash (g) 0.5 0.3 0.3 0.0 0.6 3.9 n/a 0.1 0.3 0.3 6.5 2.0 3.9 0.5 1.1 6.8 25.9 53 13
Aspartic acid (g) 0.1 0.1 0.2 0.0 0.1 0.9 n/a 0.0 n/a 0.0 n/a 0.7 1.0 0.2 1.3 12.9 n/a 18 4
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.5 30.3 7.4 0.0 20.1 13.6 n/a 10.2 18.2 20.7 13.7 277.3 247.1 91.8 56.0 129.4 54.6 1,025 256
Calories 60.0 24.9 14.8 360.7 25.0 99.9 n/a 5.8 13.3 5.4 71.0 107.8 533.3 49.6 143.0 1,007.9 283.9 2,806 702
Calories (kj) 249.0 104.2 62.2 1,509.2 105.5 422.2 n/a 24.2 55.4 22.7 296.9 451.3 2,231.6 207.2 599.0 4,208.6 1,187.6 11,736 2,934
Campesterol n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 14.0 5.5 3.4 0.0 5.8 14.8 n/a 1.5 3.3 0.9 13.5 1.0 97.2 3.9 0.7 0.0 54.0 220 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 22.0 0.0 8.1 372.0 469.9 0.0 872 218
Copper (mg) 0.1 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.1 0.7 0.4 3 1
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.4 0.0 0.3 1.4 n/a 2 1
Dietary Fiber (g) 2.6 0.4 1.3 0.0 1.7 4.5 n/a 0.6 0.0 0.5 4.0 0.0 6.1 0.0 0.0 0.0 16.1 38 9
Folate (mcg) 28.5 0.5 7.4 0.0 11.6 77.2 n/a 0.4 1.4 22.8 6.1 2.5 144.5 4.1 47.0 47.7 24.6 426 107
Folate, DFE (mcg) 28.5 0.5 7.4 0.0 11.6 77.2 n/a 0.4 1.4 22.8 6.1 2.5 221.4 4.1 47.0 47.7 24.6 503 126
Folate, food (mcg) 28.5 0.5 7.4 0.0 11.6 77.2 n/a 0.4 1.4 22.8 6.1 2.5 33.8 4.1 47.0 47.7 24.6 315 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 110.7 0.0 0.0 0.0 0.0 111 28
Fructose (g) 1.9 n/a 0.8 n/a 0.3 0.8 n/a 0.0 n/a n/a n/a 0.0 3.3 0.0 0.0 n/a n/a 7 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a 0.9 n/a 0.4 6.7 n/a 0.0 n/a n/a n/a 0.0 2.5 0.0 0.4 n/a n/a 14 3
Glutamic acid (g) 0.4 0.1 0.1 0.0 0.2 1.6 n/a 0.0 n/a 0.0 n/a 2.2 5.6 0.5 1.7 21.4 n/a 34 8
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0.2 0.7 0.1 0.4 7.3 n/a 9 2
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.3 0.4 0.1 0.3 4.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Iron (mg) 0.3 0.3 0.3 0.0 0.2 2.3 n/a 0.2 0.9 0.9 0.5 0.2 6.5 0.0 1.8 7.4 2.2 24 6
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.5 0.7 0.1 0.7 6.0 n/a 9 2
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 4.1 0.0 n/a n/a 4 1
Leucine (g) 0.0 0.1 0.0 0.0 0.1 0.5 n/a 0.0 n/a 0.0 n/a 0.9 1.3 0.2 1.1 11.0 n/a 15 4
Lysine (g) 0.1 0.0 0.0 0.0 0.1 0.5 n/a 0.0 n/a 0.0 n/a 0.7 0.6 0.1 0.9 12.0 n/a 15 4
Magnesium (mg) 15.0 4.2 7.4 0.0 7.3 40.9 n/a 3.9 2.2 7.5 8.2 9.5 58.1 8.1 12.0 156.6 32.8 374 93
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 2.6 0.0 0.0 n/a n/a 3 1
Manganese (mg) 0.2 0.3 0.1 n/a 0.1 0.2 n/a 0.3 n/a 0.0 n/a 0.0 1.2 0.0 0.0 0.1 n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.3 0.3 0.1 0.4 3.9 n/a 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 11.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.1 1.4 0.7 3.7 17.9 0.1 37 9
Niacin (mg) 0.2 0.1 0.4 0.0 0.6 16.4 n/a 0.0 0.1 0.2 1.1 0.0 9.0 0.1 0.1 45.9 4.4 78 20
Pantothenic acid (mg) 0.2 0.1 0.1 0.0 0.2 6.8 n/a 0.0 n/a 0.1 n/a 0.1 0.7 0.3 1.5 6.8 n/a 17 4
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0.5 0.9 0.1 0.7 5.2 n/a 8 2
Phosphorus (mg) 43.5 25.6 14.8 0.0 21.4 390.4 n/a 3.6 10.2 8.7 35.5 182.3 222.8 68.3 198.0 1,362.0 142.0 2,729 682
Phytosterols (mg) 22.5 n/a 6.7 394.9 n/a n/a n/a 2.1 n/a 0.8 n/a n/a 10.8 n/a n/a n/a n/a 438 109
Polyunsaturated Fat (g) 0.0 0.0 0.0 22.3 0.1 0.7 n/a 0.0 0.0 0.0 0.1 0.3 2.8 0.2 1.9 15.0 0.4 44 11
Potassium (mg) 219.0 67.0 129.5 0.0 195.2 1,443.7 n/a 30.6 136.0 83.1 252.5 31.3 264.6 107.3 138.0 1,614.0 1,010.1 5,722 1,430
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 1.2 1.8 0.3 0.5 5.9 n/a 10 3
Protein (g) 1.7 1.1 0.6 0.0 0.6 14.0 n/a 0.2 0.0 0.4 1.7 9.6 18.0 2.6 12.6 133.9 6.8 204 51
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 55.8 0.0 36.6 160.0 136.2 0.0 389 97
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 1.8 n/a 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.5 1.1 0.2 5 1
Saturated Fat (g) 0.1 0.0 0.0 5.3 0.0 0.2 n/a 0.0 0.0 0.0 0.0 4.3 1.6 1.5 3.1 13.8 0.1 30 8
Selenium (mcg) 0.8 2.4 0.0 0.0 0.1 42.2 n/a 0.1 0.1 0.0 0.8 4.4 34.0 3.0 30.7 149.1 3.0 271 68
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0.6 0.9 0.1 1.0 5.7 n/a 9 2
Sodium (mg) 6.0 2.8 2.2 0.0 42.1 22.7 n/a 0.5 166.6 8.4 913.2 382.3 988.2 34.9 142.0 395.0 3,652.7 6,760 1,690
Starch (g) 0.0 n/a 0.0 n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a 80.5 n/a n/a n/a n/a 81 20
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a 0.1 n/a 2.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Sugar (g) 6.4 0.2 1.8 0.0 2.9 9.0 n/a 0.0 1.7 0.1 7.2 0.2 8.4 4.1 0.4 0.0 28.8 71 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.1 0.0 1.3 0.0 0.0 0.4 0.2 3 1
Threonine (g) 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.0 n/a 0.0 n/a 0.4 0.6 0.1 0.6 6.1 n/a 8 2
Tocopherol, alpha (mg) 0.0 0.0 0.3 5.8 0.4 0.0 n/a 0.0 0.0 0.1 1.3 0.1 0.1 0.1 1.1 0.6 5.2 15 4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.1 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.1 n/a n/a 1.0 0.0 0.5 0.7 n/a 2 1
Total Fat (g) 0.2 0.1 0.1 40.8 0.1 1.5 n/a 0.1 0.0 0.1 0.2 7.2 7.2 2.6 9.5 52.2 0.8 123 31
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 1 0
TransFatty acids n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.1 0.2 0.1 0.2 1.5 n/a 2 1
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.6 0.5 0.1 0.5 4.7 n/a 7 2
Valine (g) 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.0 n/a 0.0 n/a 0.6 0.8 0.2 0.9 6.2 n/a 10 2
Vitamin A, IU (IU) 3.0 1.5 273.8 0.0 10,190.7 0.0 n/a 12.6 13.4 1,263.6 464.1 216.3 0.0 131.6 540.0 449.5 1,856.4 15,416 3,854
Vitamin A, RAE (mcg) 0.0 0.0 13.3 0.0 509.4 0.0 n/a 0.6 0.9 63.2 23.2 57.3 0.0 37.4 160.0 136.2 92.8 1,094 274
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.6 0.5 0.4 0.9 6.8 0.0 9 2
Vitamin B-6 (mg) 0.2 0.2 0.2 0.0 0.1 0.5 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.2 3.8 0.4 6 1
Vitamin C (mg) 11.1 5.2 59.5 0.0 3.6 9.5 n/a 0.0 2.2 20.0 10.9 0.0 0.0 0.0 0.0 0.0 43.7 166 41
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 31.8 n/a 0.0 0.0 0.0 0.0 5.3 0.0 41.4 82.0 95.3 0.0 256 64
Water (g) 133.7 9.8 69.5 0.0 53.9 419.7 n/a 0.3 13.4 13.2 46.4 5.2 8.8 71.6 76.2 492.8 185.6 1,600 400
Zinc (mg) 0.3 0.2 0.1 0.0 0.1 2.4 n/a 0.0 0.0 0.2 0.1 1.0 2.0 0.3 1.3 16.0 0.4 24 6

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