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Nutritional Facts: Beef Tenderloin Steak W/ Cherry-Port Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
dried cherries
1 cup (236g)
port wine
1/4 cup (0g)
cherry juice
1 lb (454g)
beef tenderloin
1 to taste (0g)
butter-flavored cooking spray
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
1 tablespoon (14g)
olive oil
2 tablespoons (20g)
shallots
1 large (4g)
garlic cloves
1/2 cup (40g)
low sodium beef broth
1/2 teaspoon (1g)
dried thyme
Total 1 serving
Alanine n/a n/a n/a 5.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Alcohol n/a 36.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 36 9
Arginine n/a n/a n/a 5.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
Ash n/a 0.7 n/a 4.2 n/a 1.5 0.0 0.0 0.2 0.1 n/a 0.1 7 2
Aspartic acid n/a n/a n/a 8.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 2
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium n/a 18.9 n/a 104.3 n/a 0.4 2.5 0.1 7.4 6.5 n/a 13.2 153 38
Calories n/a 377.6 n/a 1,120.4 n/a 0.0 1.4 119.3 14.4 5.4 n/a 1.9 1,640 410
Calories (kj) n/a 1,583.6 n/a 4,699.3 n/a 0.0 6.0 499.4 60.4 22.4 n/a 8.1 6,879 1,720
Carbohydrates n/a 32.3 n/a 0.0 n/a 0.0 0.4 0.0 3.4 1.2 n/a 0.4 38 9
Cholesterol n/a 0.0 n/a 385.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 386 96
Copper n/a 0.1 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine n/a n/a n/a 1.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.3 0 0
Folate n/a 0.0 n/a 49.9 n/a 0.0 0.1 0.0 6.8 0.1 n/a 1.9 59 15
Folate, DFE n/a 0.0 n/a 49.9 n/a 0.0 0.1 0.0 6.8 0.1 n/a 1.9 59 15
Folate, food n/a 0.0 n/a 49.9 n/a 0.0 0.1 0.0 6.8 0.1 n/a 1.9 59 15
Folic acid n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 12.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 12 3
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 6 2
Glutamic acid n/a n/a n/a 13.3 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 13 3
Glycine n/a n/a n/a 5.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Histidine n/a n/a n/a 2.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a n/a 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron n/a 0.6 n/a 6.4 n/a 0.0 0.1 0.1 0.2 0.1 n/a 0.9 8 2
Isoleucine n/a n/a n/a 4.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 7.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7 2
Lysine n/a n/a n/a 7.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8 2
Magnesium n/a 21.2 n/a 90.7 n/a 0.0 1.0 0.0 4.2 0.9 n/a 1.5 120 30
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.3 n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.1 n/a 0.1 1 0
Methionine n/a n/a n/a 2.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat n/a 0.0 n/a 35.3 n/a 0.0 0.0 9.8 0.0 0.0 n/a 0.0 45 11
Niacin n/a 0.5 n/a 26.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 27 7
Pantothenic acid n/a 0.1 n/a 2.5 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 1
Phenylalanine n/a n/a n/a 3.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Phosphorus n/a 21.2 n/a 816.5 n/a 0.0 0.9 0.0 12.0 5.5 n/a 1.4 858 214
Phytosterols n/a n/a n/a n/a n/a 0.0 0.5 29.8 1.0 n/a n/a 1.1 33 8
Polyunsaturated Fat n/a 0.0 n/a 3.1 n/a 0.0 0.0 1.4 0.0 0.0 n/a 0.0 5 1
Potassium n/a 217.1 n/a 1,369.9 n/a 0.1 7.6 0.1 66.8 14.4 n/a 5.7 1,682 420
Proline n/a n/a n/a 4.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Protein n/a 0.5 n/a 89.0 n/a 0.0 0.1 0.0 0.5 0.2 n/a 0.1 90 23
Retinol n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat n/a 0.0 n/a 33.2 n/a 0.0 0.0 1.9 0.0 0.0 n/a 0.0 35 9
Selenium n/a 1.2 n/a 99.8 n/a 0.0 0.0 0.0 0.2 0.5 n/a 0.0 102 25
Serine n/a n/a n/a 3.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Sodium n/a 21.2 n/a 226.8 n/a 581.4 0.1 0.3 2.4 0.6 n/a 0.4 833 208
Sucrose n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a 18.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 18 5
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine n/a n/a n/a 3.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Tocopherol, alpha n/a 0.0 n/a 1.9 n/a 0.0 0.0 1.9 n/a 0.0 n/a 0.1 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Total Fat n/a 0.0 n/a 82.4 n/a 0.0 0.0 13.5 0.0 0.0 n/a 0.1 96 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine n/a n/a n/a 2.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Valine n/a n/a n/a 4.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Vitamin A, IU n/a 0.0 n/a 0.0 n/a 0.0 3.1 0.0 238.0 0.3 n/a 26.6 268 67
Vitamin A, RAE n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 12.0 0.0 n/a 1.3 13 3
Vitamin B-12 n/a 0.0 n/a 4.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5 1
Vitamin B-6 n/a 0.0 n/a 2.4 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 3 1
Vitamin C n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.6 1.1 n/a 0.4 3 1
Vitamin D n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water n/a 166.4 n/a 279.1 n/a 0.0 0.1 0.0 16.0 2.1 n/a 0.1 464 116
Zinc n/a 0.2 n/a 15.5 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 16 4

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