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    Nutritional Facts: Baked Parmesan Fish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (453g)
    fish fillets
    1 (50g)
    eggs
    2 tablespoons (31g)
    milk
    1/3 cup (33g)
    parmesan cheese
    2 tablespoons (16g)
    flour
    1/2 teaspoon (1g)
    paprika
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    pepper
    Total 1 serving
    Alanine (g) 6.3 0.4 0.0 0.4 0.1 0.0 0.0 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.2 0.4 0.0 0.5 0.1 0.0 0.0 0.0 7 2
    Ash (g) 6.8 0.5 0.2 2.7 0.1 0.1 1.5 0.0 12 3
    Aspartic acid (g) 10.6 0.7 0.1 0.9 0.1 0.0 0.0 0.0 12 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 63.5 28.0 36.3 369.3 2.3 2.6 0.4 1.3 504 126
    Calories 476.0 71.5 19.5 143.5 56.9 3.2 0.0 0.7 771 193
    Calories (kj) 1,994.7 299.5 81.7 601.1 238.0 13.6 0.0 3.0 3,232 808
    Carbohydrates (g) 0.0 0.4 1.4 1.4 11.9 0.6 0.0 0.2 16 4
    Cholesterol (mg) 249.3 186.0 4.3 29.3 0.0 0.0 0.0 0.0 469 117
    Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.1 1 0
    Folate (mcg) 36.3 23.5 1.5 3.3 28.6 0.6 0.0 0.0 94 23
    Folate, DFE (mcg) 36.3 23.5 1.5 3.3 45.5 0.6 0.0 0.0 111 28
    Folate, food (mcg) 36.3 23.5 1.5 3.3 4.5 0.6 0.0 0.0 70 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 24 6
    Fructose n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0 0
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glutamic acid (g) 15.4 0.8 0.2 2.9 0.5 0.0 0.0 0.0 20 5
    Glycine (g) 5.0 0.2 0.0 0.3 0.1 0.0 0.0 0.0 6 1
    Histidine (g) 3.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 2.2 0.9 0.0 0.3 0.7 0.2 0.0 0.0 4 1
    Isoleucine (g) 4.8 0.3 0.1 0.7 0.1 0.0 0.0 0.0 6 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 8.4 0.5 0.1 1.2 0.1 0.0 0.0 0.0 10 3
    Lysine (g) 9.5 0.5 0.1 1.0 0.0 0.0 0.0 0.0 11 3
    Magnesium (mg) 190.4 6.0 4.0 12.7 3.4 2.0 0.0 0.5 219 55
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Methionine (g) 3.1 0.2 0.0 0.3 0.0 0.0 0.0 0.0 4 1
    Monounsaturated Fat (g) 0.6 1.8 0.3 2.8 0.0 0.0 0.0 0.0 6 1
    Niacin (mg) 11.4 0.0 0.0 0.0 0.9 0.1 0.0 0.0 13 3
    Pantothenic acid (mg) 0.8 0.8 0.1 0.1 0.1 0.0 0.0 0.0 2 0
    Phenylalanine (g) 4.0 0.3 0.0 0.7 0.1 0.0 0.0 0.0 5 1
    Phosphorus (mg) 625.6 99.0 28.4 242.8 16.9 3.6 0.0 0.5 1,017 254
    Phytosterols n/a n/a 0.0 n/a n/a 2.0 0.0 0.3 2 1
    Polyunsaturated Fat (g) 1.3 1.0 0.0 0.4 0.1 0.1 0.0 0.0 3 1
    Potassium (mg) 1,106.1 69.0 46.1 41.6 16.7 26.2 0.1 3.8 1,310 327
    Proline (g) 3.7 0.3 0.1 1.5 0.2 0.0 0.0 0.0 6 1
    Protein (g) 103.5 6.3 1.0 12.8 1.6 0.2 0.0 0.0 125 31
    Retinol (mcg) 63.5 80.0 9.5 74.3 0.0 0.0 0.0 0.0 227 57
    Riboflavin (mg) 0.4 0.2 0.0 0.2 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.8 1.6 0.7 5.8 0.0 0.0 0.0 0.0 9 2
    Selenium (mcg) 170.5 15.4 0.6 5.9 5.3 0.1 0.0 0.0 198 49
    Serine (g) 4.2 0.5 0.1 0.8 0.1 0.0 0.0 0.0 6 1
    Sodium (mg) 353.6 71.0 14.9 509.2 0.3 0.8 581.4 0.1 1,531 383
    Sucrose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Sugar (g) 0.0 0.2 n/a 0.3 0.0 0.1 0.0 0.0 1 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 4.5 0.3 0.0 0.5 0.0 0.0 0.0 0.0 5 1
    Tocopherol, alpha (mg) 3.7 0.5 n/a 0.1 0.0 0.3 0.0 0.0 5 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a 0.1 0.0 n/a 0.0 0 0
    Total Fat (g) 3.9 4.8 1.1 9.5 0.2 0.1 0.0 0.0 20 5
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 1.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 3.5 0.2 0.0 0.8 0.0 0.0 0.0 0.0 5 1
    Valine (g) 5.3 0.4 0.1 0.8 0.1 0.0 0.0 0.0 7 2
    Vitamin A, IU (IU) 213.1 270.0 42.1 288.0 0.0 566.4 0.0 1.6 1,381 345
    Vitamin A, RAE (mcg) 63.5 80.0 10.1 76.3 0.0 28.3 0.0 0.1 258 65
    Vitamin B-12 (mcg) 4.8 0.4 0.1 0.8 0.0 0.0 0.0 0.0 6 2
    Vitamin B-6 (mg) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 4.5 0.0 0.5 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin D (IU) 208.5 41.0 n/a 7.0 0.0 0.0 0.0 0.0 257 64
    Water (g) 344.2 38.1 26.7 6.9 1.9 0.1 0.0 0.0 418 104
    Zinc (mg) 2.6 0.6 0.1 1.3 0.1 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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