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Nutritional Facts: Baked Parmesan Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (453g)
fish fillets
1 (50g)
eggs
2 tablespoons (31g)
milk
1/3 cup (33g)
parmesan cheese
2 tablespoons (16g)
flour
1/2 teaspoon (1g)
paprika
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 6.3 0.4 0.0 0.4 0.1 0.0 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.2 0.4 0.0 0.5 0.1 0.0 0.0 0.0 7 2
Ash (g) 6.8 0.5 0.2 2.7 0.1 0.1 1.5 0.0 12 3
Aspartic acid (g) 10.6 0.7 0.1 0.9 0.1 0.0 0.0 0.0 12 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.5 28.0 36.3 369.3 2.3 2.6 0.4 1.3 504 126
Calories 476.0 71.5 19.5 143.5 56.9 3.2 0.0 0.7 771 193
Calories (kj) 1,994.7 299.5 81.7 601.1 238.0 13.6 0.0 3.0 3,232 808
Carbohydrates (g) 0.0 0.4 1.4 1.4 11.9 0.6 0.0 0.2 16 4
Cholesterol (mg) 249.3 186.0 4.3 29.3 0.0 0.0 0.0 0.0 469 117
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.1 1 0
Folate (mcg) 36.3 23.5 1.5 3.3 28.6 0.6 0.0 0.0 94 23
Folate, DFE (mcg) 36.3 23.5 1.5 3.3 45.5 0.6 0.0 0.0 111 28
Folate, food (mcg) 36.3 23.5 1.5 3.3 4.5 0.6 0.0 0.0 70 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 24 6
Fructose n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 15.4 0.8 0.2 2.9 0.5 0.0 0.0 0.0 20 5
Glycine (g) 5.0 0.2 0.0 0.3 0.1 0.0 0.0 0.0 6 1
Histidine (g) 3.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 2.2 0.9 0.0 0.3 0.7 0.2 0.0 0.0 4 1
Isoleucine (g) 4.8 0.3 0.1 0.7 0.1 0.0 0.0 0.0 6 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 8.4 0.5 0.1 1.2 0.1 0.0 0.0 0.0 10 3
Lysine (g) 9.5 0.5 0.1 1.0 0.0 0.0 0.0 0.0 11 3
Magnesium (mg) 190.4 6.0 4.0 12.7 3.4 2.0 0.0 0.5 219 55
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Methionine (g) 3.1 0.2 0.0 0.3 0.0 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 0.6 1.8 0.3 2.8 0.0 0.0 0.0 0.0 6 1
Niacin (mg) 11.4 0.0 0.0 0.0 0.9 0.1 0.0 0.0 13 3
Pantothenic acid (mg) 0.8 0.8 0.1 0.1 0.1 0.0 0.0 0.0 2 0
Phenylalanine (g) 4.0 0.3 0.0 0.7 0.1 0.0 0.0 0.0 5 1
Phosphorus (mg) 625.6 99.0 28.4 242.8 16.9 3.6 0.0 0.5 1,017 254
Phytosterols n/a n/a 0.0 n/a n/a 2.0 0.0 0.3 2 1
Polyunsaturated Fat (g) 1.3 1.0 0.0 0.4 0.1 0.1 0.0 0.0 3 1
Potassium (mg) 1,106.1 69.0 46.1 41.6 16.7 26.2 0.1 3.8 1,310 327
Proline (g) 3.7 0.3 0.1 1.5 0.2 0.0 0.0 0.0 6 1
Protein (g) 103.5 6.3 1.0 12.8 1.6 0.2 0.0 0.0 125 31
Retinol (mcg) 63.5 80.0 9.5 74.3 0.0 0.0 0.0 0.0 227 57
Riboflavin (mg) 0.4 0.2 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.8 1.6 0.7 5.8 0.0 0.0 0.0 0.0 9 2
Selenium (mcg) 170.5 15.4 0.6 5.9 5.3 0.1 0.0 0.0 198 49
Serine (g) 4.2 0.5 0.1 0.8 0.1 0.0 0.0 0.0 6 1
Sodium (mg) 353.6 71.0 14.9 509.2 0.3 0.8 581.4 0.1 1,531 383
Sucrose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.0 0.2 n/a 0.3 0.0 0.1 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 4.5 0.3 0.0 0.5 0.0 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 3.7 0.5 n/a 0.1 0.0 0.3 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.1 0.0 n/a 0.0 0 0
Total Fat (g) 3.9 4.8 1.1 9.5 0.2 0.1 0.0 0.0 20 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.5 0.2 0.0 0.8 0.0 0.0 0.0 0.0 5 1
Valine (g) 5.3 0.4 0.1 0.8 0.1 0.0 0.0 0.0 7 2
Vitamin A, IU (IU) 213.1 270.0 42.1 288.0 0.0 566.4 0.0 1.6 1,381 345
Vitamin A, RAE (mcg) 63.5 80.0 10.1 76.3 0.0 28.3 0.0 0.1 258 65
Vitamin B-12 (mcg) 4.8 0.4 0.1 0.8 0.0 0.0 0.0 0.0 6 2
Vitamin B-6 (mg) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 4.5 0.0 0.5 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin D (IU) 208.5 41.0 n/a 7.0 0.0 0.0 0.0 0.0 257 64
Water (g) 344.2 38.1 26.7 6.9 1.9 0.1 0.0 0.0 418 104
Zinc (mg) 2.6 0.6 0.1 1.3 0.1 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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