Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (78g) oats |
3 (150g) eggs |
1 teaspoon (4g) vanilla |
1 tablespoon (13g) sugar |
1 pinch (0g) salt |
2 1/4 cups (281g) flour |
2 cups (488g) milk |
1/2 cup (119g) water |
3 tablespoons (45g) orange juice |
1 to taste (0g) vegetable oil |
1 cup (246g) ricotta cheese |
1 teaspoon (3g) cinnamon |
1 large (17g) egg yolks |
2 teaspoons (0g) drambuie |
1/2 cup (160g) preserves |
1/2 cup (160g) preserves |
1 tablespoon (14g) butter |
4 medium (472g) bananas |
2 tablespoons (28g) butter |
2 teaspoons (0g) drambuie |
Total | 1 serving | |
| Alanine (g) | 0.7 | 1.1 | n/a | n/a | 0.0 | 0.9 | 0.6 | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 5 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Arginine (g) | 0.9 | 1.2 | n/a | n/a | 0.0 | 1.2 | 0.6 | n/a | 0.0 | n/a | 1.6 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 6 | 3 |
| Ash (g) | 1.3 | 1.6 | 0.0 | 0.0 | 0.4 | 1.3 | 3.5 | 0.1 | 0.2 | n/a | 2.5 | 0.1 | 0.3 | n/a | 0.4 | 0.4 | 0.3 | 3.9 | 0.6 | n/a | 17 | 8 |
| Aspartic acid (g) | 1.1 | 2.0 | n/a | n/a | 0.0 | 1.2 | 1.2 | n/a | 0.0 | n/a | 2.4 | 0.0 | 0.3 | n/a | 0.3 | 0.3 | 0.0 | 0.6 | 0.0 | n/a | 9 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1.1 | n/a | 2 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 42.1 | 84.0 | 0.5 | 0.1 | 0.1 | 42.2 | 580.7 | 3.6 | 4.9 | n/a | 509.2 | 26.2 | 21.9 | n/a | 32.0 | 32.0 | 3.4 | 23.6 | 6.8 | n/a | 1,413 | 707 |
| Calories | 303.4 | 214.5 | 12.1 | 48.8 | 0.0 | 1,023.8 | 312.3 | 0.0 | 20.1 | n/a | 428.0 | 6.5 | 54.7 | n/a | 444.8 | 444.8 | 101.8 | 420.1 | 203.6 | n/a | 4,039 | 2,020 |
| Calories (kj) | 1,269.8 | 898.5 | 50.6 | 203.9 | 0.0 | 4,283.4 | 1,307.8 | 0.0 | 83.9 | n/a | 1,790.9 | 27.0 | 228.8 | n/a | 1,860.8 | 1,860.8 | 425.9 | 1,751.1 | 851.7 | n/a | 16,895 | 8,448 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 51.7 | 1.1 | 0.5 | 12.6 | 0.0 | 214.6 | 22.7 | 0.0 | 4.6 | n/a | 7.5 | 2.1 | 0.6 | n/a | 110.2 | 110.2 | 0.0 | 107.8 | 0.0 | n/a | 646 | 323 |
| Cholesterol (mg) | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | 0.0 | n/a | 125.5 | 0.0 | 184.5 | n/a | 0.0 | 0.0 | 30.5 | 0.0 | 61.1 | n/a | 1,028 | 514 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.4 | 0.0 | n/a | 1.8 | 1.8 | 0.0 | 12.3 | 0.0 | n/a | 33 | 17 |
| Folate (mcg) | 43.7 | 70.5 | 0.0 | 0.0 | 0.0 | 514.7 | 24.4 | 0.0 | 13.4 | n/a | 29.5 | 0.2 | 24.8 | n/a | 17.6 | 17.6 | 0.4 | 94.4 | 0.9 | n/a | 852 | 426 |
| Folate, DFE (mcg) | 43.7 | 70.5 | 0.0 | 0.0 | 0.0 | 818.4 | 24.4 | 0.0 | 13.4 | n/a | 29.5 | 0.2 | 24.8 | n/a | 17.6 | 17.6 | 0.4 | 94.4 | 0.9 | n/a | 1,156 | 578 |
| Folate, food (mcg) | 43.7 | 70.5 | 0.0 | 0.0 | 0.0 | 81.6 | 24.4 | 0.0 | 13.4 | n/a | 29.5 | 0.2 | 24.8 | n/a | 17.6 | 17.6 | 0.4 | 94.4 | 0.9 | n/a | 419 | 209 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 433 | 217 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 22.9 | n/a | n/a | 23 | 11 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 23.5 | n/a | n/a | 24 | 12 |
| Glutamic acid (g) | 2.9 | 2.5 | n/a | n/a | 0.0 | 9.8 | 3.4 | n/a | 0.0 | n/a | 6.0 | 0.0 | 0.3 | n/a | 0.2 | 0.2 | 0.0 | 0.7 | 0.1 | n/a | 26 | 13 |
| Glycine (g) | 0.7 | 0.6 | n/a | n/a | 0.0 | 1.0 | 0.3 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 4 | 2 |
| Histidine (g) | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.6 | 0.4 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 3 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 2.6 | 0.0 | 0.0 | 0.0 | 13.1 | 0.2 | 0.0 | 0.1 | n/a | 0.9 | 0.2 | 0.5 | n/a | 0.8 | 0.8 | 0.0 | 1.2 | 0.0 | n/a | 24 | 12 |
| Isoleucine (g) | 0.5 | 1.0 | n/a | n/a | 0.0 | 1.0 | 1.0 | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 3 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 1.6 | n/a | n/a | 0.0 | 2.0 | 1.6 | n/a | 0.0 | n/a | 3.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 10 | 5 |
| Lysine (g) | 0.5 | 1.4 | n/a | n/a | 0.0 | 0.6 | 1.3 | n/a | 0.0 | n/a | 3.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 8 | 4 |
| Magnesium (mg) | 138.1 | 18.0 | 0.5 | 0.0 | 0.0 | 61.9 | 63.4 | 1.2 | 4.9 | n/a | 27.1 | 1.6 | 0.9 | n/a | 6.4 | 6.4 | 0.3 | 127.4 | 0.6 | n/a | 459 | 229 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | n/a | 8 | 4 |
| Methionine (g) | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 1.7 | 5.5 | 0.0 | 0.0 | 0.0 | 0.2 | 5.2 | 0.0 | 0.0 | n/a | 8.9 | 0.0 | 2.0 | n/a | 0.1 | 0.1 | 3.0 | 0.2 | 6.0 | n/a | 33 | 16 |
| Niacin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 16.6 | 0.4 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 3.1 | 0.0 | n/a | 22 | 11 |
| Pantothenic acid (mg) | 1.1 | 2.3 | 0.0 | 0.0 | 0.0 | 1.2 | 1.5 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 9 | 4 |
| Phenylalanine (g) | 0.7 | 1.0 | n/a | n/a | 0.0 | 1.5 | 0.8 | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 6 | 3 |
| Phosphorus (mg) | 407.9 | 297.0 | 0.3 | 0.0 | 0.0 | 303.8 | 453.8 | 0.0 | 7.6 | n/a | 388.7 | 1.7 | 66.3 | n/a | 30.4 | 30.4 | 3.4 | 103.8 | 6.8 | n/a | 2,102 | 1,051 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 19.2 | 19.2 | n/a | 75.5 | n/a | n/a | 115 | 57 |
| Polyunsaturated Fat (g) | 2.0 | 2.9 | 0.0 | 0.0 | 0.0 | 1.2 | 0.7 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.9 | n/a | 10 | 5 |
| Potassium (mg) | 334.6 | 207.0 | 6.2 | 0.3 | 0.0 | 300.9 | 736.9 | 1.2 | 89.3 | n/a | 258.3 | 11.3 | 18.5 | n/a | 123.2 | 123.2 | 3.4 | 1,689.8 | 6.8 | n/a | 3,911 | 1,955 |
| Proline (g) | 0.7 | 0.8 | n/a | n/a | 0.0 | 3.4 | 1.6 | n/a | 0.0 | n/a | 2.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 9 | 5 |
| Protein (g) | 13.2 | 18.8 | 0.0 | 0.0 | 0.0 | 29.1 | 16.0 | 0.0 | 0.3 | n/a | 27.7 | 0.1 | 2.7 | n/a | 0.6 | 0.6 | 0.1 | 5.1 | 0.2 | n/a | 115 | 57 |
| Retinol (mcg) | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 0.0 | 0.0 | n/a | 287.8 | 0.0 | 63.1 | n/a | 0.0 | 0.0 | 95.3 | 0.0 | 190.6 | n/a | 1,028 | 514 |
| Riboflavin (mg) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 1.4 | 0.8 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 4 | 2 |
| Saturated Fat (g) | 0.9 | 4.7 | 0.0 | 0.0 | 0.0 | 0.4 | 11.1 | 0.0 | 0.0 | n/a | 20.4 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 7.3 | 0.5 | 14.6 | n/a | 62 | 31 |
| Selenium | n/a | 46.1 | 0.0 | 0.1 | 0.0 | 95.3 | 9.8 | 0.0 | 0.0 | n/a | 35.7 | 0.1 | 9.5 | n/a | 3.2 | 3.2 | 0.1 | 4.7 | 0.3 | n/a | 208 | 104 |
| Serine (g) | 0.6 | 1.5 | n/a | n/a | 0.0 | 1.5 | 0.9 | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 6 | 3 |
| Sodium (mg) | 1.6 | 213.0 | 0.4 | 0.1 | 155.0 | 5.6 | 239.1 | 3.6 | 0.4 | n/a | 206.6 | 0.3 | 8.2 | n/a | 51.2 | 51.2 | 101.4 | 4.7 | 202.8 | n/a | 1,245 | 623 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.4 | n/a | n/a | 25 | 13 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11.3 | n/a | n/a | 24 | 12 |
| Sugar | n/a | 0.6 | 0.5 | 12.6 | 0.0 | 0.8 | n/a | 0.0 | 3.7 | n/a | 0.7 | 0.1 | 0.1 | n/a | 77.6 | 77.6 | 0.0 | 57.7 | 0.0 | n/a | 232 | 116 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 2 |
| Threonine (g) | 0.4 | 0.8 | n/a | n/a | 0.0 | 0.8 | 0.7 | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 2 |
| Tocopherol, alpha | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.4 | n/a | 0.2 | 0.2 | 0.3 | 0.5 | 0.7 | n/a | 4 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Total Fat (g) | 5.4 | 14.3 | 0.0 | 0.0 | 0.0 | 2.8 | 17.9 | 0.0 | 0.1 | n/a | 31.9 | 0.0 | 4.5 | n/a | 0.1 | 0.1 | 11.5 | 1.6 | 23.0 | n/a | 113 | 57 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.8 | n/a | 1 | 1 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.9 | n/a | 1 | 1 |
| Tryptophan (g) | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Tyrosine (g) | 0.4 | 0.7 | n/a | n/a | 0.0 | 0.9 | 0.8 | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 2 |
| Valine (g) | 0.7 | 1.3 | n/a | n/a | 0.0 | 1.2 | 1.1 | n/a | 0.0 | n/a | 1.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 6 | 3 |
| Vitamin A, IU (IU) | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 673.4 | 0.0 | 89.3 | n/a | 1,094.7 | 7.7 | 245.1 | n/a | 0.0 | 0.0 | 354.9 | 302.1 | 709.7 | n/a | 4,287 | 2,143 |
| Vitamin A, RAE (mcg) | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 161.0 | 0.0 | 4.5 | n/a | 295.2 | 0.4 | 64.8 | n/a | 0.0 | 0.0 | 97.1 | 14.2 | 194.3 | n/a | 1,071 | 536 |
| Vitamin B-12 (mcg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 22.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 14.1 | 14.1 | 0.0 | 41.1 | 0.0 | n/a | 99 | 49 |
| Vitamin D (IU) | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 24.6 | 0.0 | 37.1 | n/a | 0.0 | 0.0 | 8.5 | 0.0 | 17.0 | n/a | 210 | 105 |
| Water (g) | 6.4 | 114.2 | 2.2 | 0.0 | 0.0 | 33.5 | 427.9 | 118.4 | 39.4 | n/a | 176.4 | 0.3 | 8.9 | n/a | 48.8 | 48.8 | 2.3 | 353.6 | 4.5 | n/a | 1,385 | 693 |
| Zinc (mg) | 3.1 | 1.9 | 0.0 | 0.0 | 0.0 | 2.0 | 1.9 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 13 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.