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Nutritional Facts: Ratatouille Stuffed Herb Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (81g)
olive oil
1/2 cup (90g)
roma tomatoes
1/2 cup (80g)
onions
1 cup (82g)
eggplants
1/2 cup (75g)
red bell peppers
1/2 cup (75g)
yellow bell peppers
1 teaspoon (1g)
fresh rosemary
1 teaspoon (3g)
fresh garlic
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
coarse black pepper
1/2 cup (50g)
parmesan cheese
1 to taste (64g)
French bread
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 1 0
Ash (g) 0.0 0.5 0.3 0.6 0.4 0.3 0.0 0.0 1.5 0.0 4.0 n/a 8 1
Aspartic acid (g) 0.0 0.1 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 1.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.8 9.0 18.4 7.4 5.2 8.2 2.2 5.4 0.4 2.5 554.5 n/a 614 51
Calories 716.0 16.2 32.0 19.7 23.1 20.1 0.9 4.5 0.0 1.4 215.5 n/a 1,049 87
Calories (kj) 2,996.2 66.6 132.8 83.6 96.1 83.4 3.8 18.7 0.0 6.0 902.5 n/a 4,390 366
Carbohydrates (g) 0.0 3.5 7.5 4.7 4.5 4.7 0.1 1.0 0.0 0.4 2.0 n/a 28 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.0 n/a 44 4
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 1.1 1.4 2.8 1.6 0.7 0.1 0.1 0.0 0.1 0.0 n/a 8 1
Folate (mcg) 0.0 13.5 15.2 18.0 34.3 19.4 0.8 0.1 0.0 0.1 5.0 n/a 106 9
Folate, DFE (mcg) 0.0 13.5 15.2 18.0 34.3 19.4 0.8 0.1 0.0 0.1 5.0 n/a 106 9
Folate, food (mcg) 0.0 13.5 15.2 18.0 34.3 19.4 0.8 0.1 0.0 0.1 5.0 n/a 106 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.2 1.0 n/a 1.7 n/a n/a n/a n/a 0.0 0.1 n/a 4 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) n/a 1.1 1.6 n/a 1.4 n/a n/a n/a n/a 0.0 0.1 n/a 4 0
Glutamic acid (g) 0.0 0.4 0.2 0.2 0.2 0.1 0.0 0.0 0.0 0.0 4.3 n/a 5 0
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.5 0.2 0.2 0.2 0.3 0.3 0.0 0.1 0.0 0.1 0.5 n/a 2 0
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 2 0
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a 2 0
Magnesium (mg) 0.0 9.9 8.0 11.5 8.9 8.9 0.6 0.8 0.0 1.0 19.0 n/a 69 6
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.1 0.1 0.0 0.1 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Monounsaturated Fat (g) 59.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.2 n/a 63 5
Niacin (mg) 0.0 0.5 0.1 0.5 0.7 0.7 0.0 0.0 0.0 0.0 0.1 n/a 3 0
Pantothenic acid (mg) 0.0 0.1 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 1 0
Phosphorus (mg) 0.0 21.6 23.2 20.5 19.4 17.9 0.5 4.6 0.0 0.9 364.5 n/a 473 39
Phytosterols (mg) 179.0 6.3 12.0 5.7 n/a n/a 0.3 n/a 0.0 0.5 n/a n/a 204 17
Polyunsaturated Fat (g) 8.5 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.6 n/a 9 1
Potassium (mg) 0.8 213.3 116.8 188.6 157.2 157.9 4.7 12.0 0.1 7.6 62.5 n/a 922 77
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 n/a 2 0
Protein (g) 0.0 0.8 0.9 0.8 0.7 0.7 0.0 0.2 0.0 0.1 19.2 n/a 23 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.5 n/a 112 9
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Saturated Fat (g) 11.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.7 n/a 20 2
Selenium (mcg) 0.0 0.0 0.4 0.2 0.1 0.2 n/a 0.4 0.0 0.0 8.9 n/a 10 1
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 1 0
Sodium (mg) 1.6 4.5 3.2 1.6 3.0 1.5 0.2 0.5 581.4 0.1 764.5 n/a 1,362 114
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.8 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 1 0
Sugar (g) 0.0 2.4 3.4 1.9 3.1 n/a n/a 0.0 0.0 0.0 0.5 n/a 11 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Tocopherol, alpha (mg) 11.6 0.5 0.0 0.2 1.2 n/a n/a 0.0 0.0 0.0 0.1 n/a 14 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 81.0 0.2 0.1 0.2 0.2 0.2 0.0 0.0 0.0 0.0 14.3 n/a 96 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 1 0
Vitamin A, IU (IU) 0.0 749.7 1.6 22.1 2,332.6 149.0 20.5 0.3 0.0 3.1 432.5 n/a 3,711 309
Vitamin A, RAE (mcg) 0.0 37.8 0.0 0.8 117.0 7.5 1.0 0.0 0.0 0.2 114.5 n/a 279 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 12.3 5.9 1.8 95.1 136.7 0.2 0.9 0.0 0.0 0.0 n/a 253 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 n/a 11 1
Water (g) 0.0 85.1 71.3 75.8 68.7 68.6 0.5 1.8 0.0 0.1 10.4 n/a 382 32
Zinc (mg) 0.0 0.2 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 1.9 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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