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Nutritional Facts: Chicken With Barbecue-Bourbon Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
boneless skinless chicken breast halves
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1 tablespoon (14g)
canola oil
1 tablespoon (14g)
butter
1/3 cup (53g)
shallots
1/4 cup (56g)
Bourbon
3/4 cup (170g)
fat-free chicken broth
2 teaspoons (10g)
tomato base barbecue sauce
Total 1 serving
Alanine (g) 8.4 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 23.6 n/a 0.0 24 6
Arginine (g) 9.8 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 10 2
Ash (g) 7.8 1.5 0.0 0.0 0.3 0.4 0.0 1.8 0.3 12 3
Aspartic acid (g) 13.6 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 14 3
Beta-sitosterol n/a n/a n/a 57.8 0.6 n/a n/a n/a n/a 58 15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 34.0 0.4 2.5 0.0 3.4 19.7 0.0 6.8 1.2 68 17
Calories 775.6 0.0 1.4 123.8 101.8 38.4 164.0 6.8 15.5 1,227 307
Calories (kj) 3,245.5 0.0 6.0 517.9 425.9 160.9 686.1 30.6 64.9 5,138 1,284
Campesterol n/a n/a n/a 33.7 0.0 n/a n/a n/a n/a 34 8
Carbohydrates (g) 0.0 0.0 0.4 0.0 0.0 9.0 0.0 0.2 3.8 13 3
Cholesterol (mg) 435.4 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 466 116
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Folate (mcg) 27.2 0.0 0.1 0.0 0.4 18.1 0.0 1.7 0.2 48 12
Folate, DFE (mcg) 27.2 0.0 0.1 0.0 0.4 18.1 0.0 n/a 0.2 46 12
Folate, food (mcg) 27.2 0.0 0.1 0.0 0.4 18.1 0.0 1.7 0.2 48 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
Glutamic acid (g) 21.4 0.0 0.0 n/a 0.0 0.3 0.0 0.5 n/a 22 6
Glycine (g) 6.4 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 7 2
Histidine (g) 5.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.5 0.0 0.1 0.0 0.0 0.6 0.0 0.2 0.0 4 1
Isoleucine (g) 7.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 7 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 12.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 12 3
Lysine (g) 13.9 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 14 4
Magnesium (mg) 176.9 0.0 1.0 0.0 0.3 11.2 0.0 1.7 1.2 192 48
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Methionine (g) 3.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 5.2 0.0 0.0 8.9 3.0 0.0 0.0 0.0 0.0 17 4
Niacin (mg) 71.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.1 72 18
Pantothenic acid (mg) 9.7 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 10 3
Phenylalanine (g) 5.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 1
Phosphorus (mg) 1,428.8 0.0 0.9 0.0 3.4 32.0 2.2 18.7 1.8 1,488 372
Phytosterols n/a 0.0 0.5 n/a n/a 2.7 n/a n/a n/a 3 1
Polyunsaturated Fat (g) 2.7 0.0 0.0 3.9 0.4 0.0 0.0 0.0 0.0 7 2
Potassium (mg) 2,517.4 0.1 7.6 0.0 3.4 178.0 1.1 51.1 21.6 2,780 695
Proline (g) 4.6 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 5 1
Protein (g) 144.4 0.0 0.1 0.0 0.1 1.3 0.0 0.9 0.0 147 37
Retinol (mcg) 61.2 0.0 0.0 0.0 95.3 0.0 0.0 n/a 0.0 157 39
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.9 0.0 0.0 1.0 7.3 0.0 0.0 0.0 0.0 12 3
Selenium (mcg) 217.7 0.0 0.0 0.0 0.1 0.6 0.0 3.7 0.1 222 56
Serine (g) 5.5 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 6 1
Sodium (mg) 789.3 581.4 0.1 0.0 101.4 6.4 0.6 696.3 87.8 2,263 566
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 2.7 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 6.5 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 7 2
Tocopherol, alpha (mg) 1.3 0.0 0.0 2.4 0.3 n/a n/a n/a 0.1 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 3.8 0.0 n/a n/a n/a n/a 4 1
Total Fat (g) 17.6 0.0 0.0 14.0 11.5 0.1 0.0 0.3 0.0 44 11
Trans-monoenoic Fat (g) 0.1 n/a 0.0 0.0 0.4 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 0.1 0.5 n/a n/a n/a 0.0 1 0
Tryptophan (g) 1.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 5.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Valine (g) 7.5 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 8 2
Vitamin A, IU (IU) 204.1 0.0 3.1 0.0 354.9 634.0 0.0 n/a 24.4 1,221 305
Vitamin A, RAE (mcg) 61.2 0.0 0.2 0.0 97.1 32.0 0.0 n/a 1.2 192 48
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 2 0
Vitamin B-6 (mg) 5.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 5 1
Vitamin C (mg) 8.2 0.0 0.0 0.0 0.0 4.3 0.0 0.0 0.1 12 3
Vitamin D (IU) 34.0 0.0 0.0 0.0 8.5 0.0 n/a n/a 0.0 43 11
Water (g) 515.7 0.0 0.1 0.0 2.3 42.5 32.0 167.0 6.3 766 191
Zinc (mg) 3.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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