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    Nutritional Facts: Chicken With Barbecue-Bourbon Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (680g)
    boneless skinless chicken breast halves
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    1 tablespoon (14g)
    canola oil
    1 tablespoon (14g)
    butter
    1/3 cup (53g)
    shallots
    1/4 cup (56g)
    Bourbon
    3/4 cup (170g)
    fat-free chicken broth
    2 teaspoons (10g)
    tomato base barbecue sauce
    Total 1 serving
    Alanine (g) 8.4 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 23.6 n/a 0.0 24 6
    Arginine (g) 9.8 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 10 2
    Ash (g) 7.8 1.5 0.0 0.0 0.3 0.4 0.0 1.8 0.3 12 3
    Aspartic acid (g) 13.6 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 14 3
    Beta-sitosterol n/a n/a n/a 57.8 0.6 n/a n/a n/a n/a 58 15
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 34.0 0.4 2.5 0.0 3.4 19.7 0.0 6.8 1.2 68 17
    Calories 775.6 0.0 1.4 123.8 101.8 38.4 164.0 6.8 15.5 1,227 307
    Calories (kj) 3,245.5 0.0 6.0 517.9 425.9 160.9 686.1 30.6 64.9 5,138 1,284
    Campesterol n/a n/a n/a 33.7 0.0 n/a n/a n/a n/a 34 8
    Carbohydrates (g) 0.0 0.0 0.4 0.0 0.0 9.0 0.0 0.2 3.8 13 3
    Cholesterol (mg) 435.4 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 466 116
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 1.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Folate (mcg) 27.2 0.0 0.1 0.0 0.4 18.1 0.0 1.7 0.2 48 12
    Folate, DFE (mcg) 27.2 0.0 0.1 0.0 0.4 18.1 0.0 n/a 0.2 46 12
    Folate, food (mcg) 27.2 0.0 0.1 0.0 0.4 18.1 0.0 1.7 0.2 48 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
    Glutamic acid (g) 21.4 0.0 0.0 n/a 0.0 0.3 0.0 0.5 n/a 22 6
    Glycine (g) 6.4 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 7 2
    Histidine (g) 5.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.5 0.0 0.1 0.0 0.0 0.6 0.0 0.2 0.0 4 1
    Isoleucine (g) 7.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 7 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 12.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 12 3
    Lysine (g) 13.9 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 14 4
    Magnesium (mg) 176.9 0.0 1.0 0.0 0.3 11.2 0.0 1.7 1.2 192 48
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Methionine (g) 3.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 5.2 0.0 0.0 8.9 3.0 0.0 0.0 0.0 0.0 17 4
    Niacin (mg) 71.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.1 72 18
    Pantothenic acid (mg) 9.7 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 10 3
    Phenylalanine (g) 5.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 1
    Phosphorus (mg) 1,428.8 0.0 0.9 0.0 3.4 32.0 2.2 18.7 1.8 1,488 372
    Phytosterols n/a 0.0 0.5 n/a n/a 2.7 n/a n/a n/a 3 1
    Polyunsaturated Fat (g) 2.7 0.0 0.0 3.9 0.4 0.0 0.0 0.0 0.0 7 2
    Potassium (mg) 2,517.4 0.1 7.6 0.0 3.4 178.0 1.1 51.1 21.6 2,780 695
    Proline (g) 4.6 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 5 1
    Protein (g) 144.4 0.0 0.1 0.0 0.1 1.3 0.0 0.9 0.0 147 37
    Retinol (mcg) 61.2 0.0 0.0 0.0 95.3 0.0 0.0 n/a 0.0 157 39
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 3.9 0.0 0.0 1.0 7.3 0.0 0.0 0.0 0.0 12 3
    Selenium (mcg) 217.7 0.0 0.0 0.0 0.1 0.6 0.0 3.7 0.1 222 56
    Serine (g) 5.5 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 6 1
    Sodium (mg) 789.3 581.4 0.1 0.0 101.4 6.4 0.6 696.3 87.8 2,263 566
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 2.7 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 6.5 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 7 2
    Tocopherol, alpha (mg) 1.3 0.0 0.0 2.4 0.3 n/a n/a n/a 0.1 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.0 3.8 0.0 n/a n/a n/a n/a 4 1
    Total Fat (g) 17.6 0.0 0.0 14.0 11.5 0.1 0.0 0.3 0.0 44 11
    Trans-monoenoic Fat (g) 0.1 n/a 0.0 0.0 0.4 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 0.1 0.5 n/a n/a n/a 0.0 1 0
    Tryptophan (g) 1.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 5.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
    Valine (g) 7.5 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 8 2
    Vitamin A, IU (IU) 204.1 0.0 3.1 0.0 354.9 634.0 0.0 n/a 24.4 1,221 305
    Vitamin A, RAE (mcg) 61.2 0.0 0.2 0.0 97.1 32.0 0.0 n/a 1.2 192 48
    Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 2 0
    Vitamin B-6 (mg) 5.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 5 1
    Vitamin C (mg) 8.2 0.0 0.0 0.0 0.0 4.3 0.0 0.0 0.1 12 3
    Vitamin D (IU) 34.0 0.0 0.0 0.0 8.5 0.0 n/a n/a 0.0 43 11
    Water (g) 515.7 0.0 0.1 0.0 2.3 42.5 32.0 167.0 6.3 766 191
    Zinc (mg) 3.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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