Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
1 1/2 lbs (680g) stew meat |
1 tablespoon (7g) black pepper |
1 tablespoon (1g) thyme |
1 tablespoon (1g) oregano |
1 (0g) bay leaves |
1/8 teaspoon (0g) crushed red pepper flakes |
3 cups (720g) beef broth |
1 cup (235g) dry red wine |
1 large (150g) onions |
4 (12g) garlic cloves |
16 ounces (500g) frozen mixed vegetables |
28 ounces (0g) tomatoes seasoned with basil garlic & oregano |
3/4 cup (138g) barley |
8 ounces (227g) cremini mushrooms |
8 ounces (227g) baby portabella mushrooms |
8 ounces (227g) shiitake mushrooms |
Total | 1 serving | |
| Alanine (g) | 0.0 | 8.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.7 | 0.4 | 0.4 | 0.4 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 25 | 6 |
| Arginine (g) | 0.0 | 9.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 1.1 | n/a | 0.9 | 0.3 | 0.2 | 0.4 | 13 | 3 |
| Ash (g) | 0.0 | 7.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 7.6 | 0.7 | 0.5 | 0.2 | 3.0 | n/a | 3.2 | 2.2 | 1.9 | 1.7 | 29 | 7 |
| Aspartic acid (g) | 0.0 | 13.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.8 | n/a | 1.1 | 0.5 | 0.5 | 0.7 | 18 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 88.5 | 30.6 | 4.8 | 16.0 | 0.5 | 0.0 | 43.2 | 18.8 | 34.5 | 21.7 | 125.0 | n/a | 45.5 | 40.8 | 6.8 | 4.5 | 481 | 120 |
| Calories | 119.3 | 870.9 | 17.3 | 1.2 | 2.7 | 0.2 | 0.3 | 50.4 | 199.9 | 60.0 | 17.9 | 319.9 | n/a | 488.5 | 49.9 | 49.9 | 77.1 | 2,325 | 581 |
| Calories (kj) | 499.4 | 3,640.1 | 72.5 | 5.1 | 11.1 | 0.8 | 1.3 | 208.8 | 837.3 | 249.0 | 74.8 | 1,339.6 | n/a | 2,043.8 | 213.2 | 208.7 | 319.8 | 9,725 | 2,431 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 4.5 | 4.5 | 14 | 3 |
| Carbohydrates (g) | 0.0 | 1.1 | 4.4 | 0.3 | 0.7 | 0.0 | 0.1 | 0.3 | 6.1 | 14.0 | 4.0 | 67.3 | n/a | 101.4 | 9.8 | 8.8 | 15.4 | 234 | 58 |
| Cholesterol (mg) | 0.0 | 435.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 435 | 109 |
| Copper (mg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.7 | 1.1 | 0.6 | 0.3 | 4 | 1 |
| Cystine (g) | 0.0 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.7 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.3 | 20.0 | n/a | 23.9 | 1.4 | 2.9 | 5.7 | 59 | 15 |
| Folate (mcg) | 0.0 | 20.4 | 1.2 | 0.5 | 2.4 | 0.1 | 0.0 | 14.4 | 2.4 | 28.5 | 0.4 | 145.0 | n/a | 26.2 | 56.7 | 63.5 | 29.5 | 391 | 98 |
| Folate, DFE (mcg) | 0.0 | 20.4 | 1.2 | 0.5 | 2.4 | 0.1 | 0.0 | 14.4 | 2.4 | 28.5 | 0.4 | 145.0 | n/a | 26.2 | 56.7 | 63.5 | n/a | 362 | 90 |
| Folate, food (mcg) | 0.0 | 20.4 | 1.2 | 0.5 | 2.4 | 0.1 | 0.0 | 14.4 | 2.4 | 28.5 | 0.4 | 145.0 | n/a | 26.2 | 56.7 | 63.5 | 29.5 | 391 | 98 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 4.6 | 5.4 | 13 | 3 |
| Glutamic acid (g) | 0.0 | 24.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 2.3 | n/a | 4.5 | 1.0 | 0.7 | 1.5 | 35 | 9 |
| Glycine (g) | 0.0 | 6.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.6 | 0.3 | 0.2 | 0.3 | 9 | 2 |
| Histidine (g) | 0.0 | 4.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.2 | 0.1 | 0.1 | 6 | 2 |
| Hydroxyproline | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 14.4 | 0.7 | 0.2 | 0.4 | 0.0 | 0.0 | 1.2 | 1.1 | 0.3 | 0.2 | 4.7 | n/a | 5.0 | 0.9 | 0.7 | 0.9 | 31 | 8 |
| Isoleucine (g) | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.6 | 0.2 | 0.2 | 0.3 | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 12.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 1.2 | 0.3 | 0.3 | 0.4 | 16 | 4 |
| Lysine (g) | 0.0 | 13.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.0 | n/a | 0.6 | 0.6 | 0.3 | 0.3 | 16 | 4 |
| Magnesium (mg) | 0.0 | 142.9 | 11.8 | 1.9 | 2.7 | 0.1 | 0.1 | 14.4 | 28.2 | 15.0 | 3.0 | 120.0 | n/a | 183.5 | 20.4 | n/a | 45.4 | 589 | 147 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 1.2 | n/a | 2.7 | 0.3 | 0.2 | 0.5 | 7 | 2 |
| Methionine (g) | 0.0 | 4.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 9.8 | 16.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | n/a | 28 | 7 |
| Niacin (mg) | 0.0 | 34.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.5 | 0.2 | 0.1 | 6.3 | n/a | 6.4 | 8.6 | 10.2 | 8.8 | 81 | 20 |
| Pantothenic acid (mg) | 0.0 | 4.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.8 | n/a | 0.4 | 3.4 | 2.6 | 3.4 | 16 | 4 |
| Phenylalanine (g) | 0.0 | 5.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 1.0 | 0.2 | 0.2 | 0.3 | 8 | 2 |
| Phosphorus (mg) | 0.0 | 1,449.3 | 10.9 | 1.3 | 1.5 | 0.1 | 0.2 | 93.6 | 54.1 | 43.5 | 18.4 | 294.9 | n/a | 364.3 | 272.2 | 245.0 | 254.0 | 3,103 | 776 |
| Phytosterols (mg) | 29.8 | n/a | 6.3 | n/a | 2.0 | n/a | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 61 | 15 |
| Polyunsaturated Fat (g) | 1.4 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 1.5 | 0.1 | 0.3 | n/a | 7 | 2 |
| Potassium (mg) | 0.1 | 2,497.1 | 91.7 | 7.3 | 12.6 | 0.3 | 1.8 | 388.8 | 298.7 | 219.0 | 48.1 | 1,059.7 | n/a | 623.8 | 1,016.1 | 825.6 | 689.4 | 7,780 | 1,945 |
| Proline (g) | 0.0 | 6.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 2.0 | 0.4 | 0.2 | 0.2 | 9 | 2 |
| Protein (g) | 0.0 | 148.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 8.2 | 0.2 | 1.7 | 0.8 | 16.6 | n/a | 17.2 | 5.7 | 4.8 | 5.1 | 209 | 52 |
| Retinol (mcg) | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
| Riboflavin (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 1.1 | 0.3 | 0.5 | 4 | 1 |
| Saturated Fat (g) | 1.9 | 13.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.7 | 0.0 | 0.1 | n/a | 17 | 4 |
| Selenium (mcg) | 0.0 | 164.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 5.0 | 0.5 | 0.8 | 1.7 | 2.0 | n/a | 52.0 | 59.0 | 42.2 | 12.9 | 341 | 85 |
| Serine (g) | 0.0 | 5.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.7 | 0.3 | 0.2 | 0.3 | 8 | 2 |
| Sodium (mg) | 0.3 | 544.3 | 1.4 | 0.1 | 0.3 | 0.0 | 0.1 | 2,678.4 | 9.4 | 6.0 | 2.0 | 234.9 | n/a | 16.6 | 13.6 | 20.4 | 20.4 | 3,548 | 887 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 6.4 | 0.1 | n/a | n/a | 1.1 | 3.9 | 5.7 | 5.4 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.9 | 0.2 | 0.1 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.6 | 0.3 | 0.2 | 0.3 | 9 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 1.2 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 30.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | 0.1 | 2.6 | n/a | 3.2 | 0.2 | 0.8 | 1.1 | 54 | 13 |
| Trans-monoenoic Fat | n/a | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.0 | 5.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 0.1 | 0.0 | 0.2 | 7 | 2 |
| Valine (g) | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.8 | 0.3 | 0.2 | 0.3 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 40.8 | 37.7 | 56.7 | 17.0 | 3.7 | 25.5 | 0.0 | 4.7 | 3.0 | 1.1 | 25,381.9 | n/a | 30.4 | 0.0 | 0.0 | n/a | 25,603 | 6,401 |
| Vitamin A, RAE (mcg) | 0.0 | 13.6 | 1.9 | 2.8 | 0.9 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1,269.6 | n/a | 1.4 | n/a | 0.0 | n/a | 1,292 | 323 |
| Vitamin B-12 (mcg) | 0.0 | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 16 | 4 |
| Vitamin B-6 (mg) | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.5 | n/a | 0.4 | 0.2 | 0.3 | 0.7 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 3.7 | 52.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 69 | 17 |
| Vitamin D (IU) | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.8 | 22.7 | 40.8 | 98 | 24 |
| Water (g) | 0.0 | 493.4 | 0.9 | 0.8 | 0.1 | 0.0 | 0.0 | 702.4 | 203.4 | 133.7 | 7.0 | 410.3 | n/a | 13.0 | 208.9 | 210.5 | 203.5 | 2,588 | 647 |
| Zinc (mg) | 0.0 | 36.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 2.2 | n/a | 3.8 | 2.5 | 1.2 | 2.3 | 50 | 12 |
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