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    Nutritional Facts: Salsa Verde Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (425g)
    green chili salsa
    12 ounces (361g)
    monterey jack cheese
    1 (201g)
    avocados
    1/4 cup (34g)
    pickled jalapeno peppers
    1/4 cup (4g)
    fresh cilantro
    1 to taste (0g)
    tortilla chips
    Total 1 serving
    Alanine n/a 2.5 0.2 0.0 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 3.3 0.2 0.0 n/a n/a 4 0
    Ash (g) 9.2 12.8 3.2 1.5 0.1 n/a 27 2
    Aspartic acid n/a 5.7 0.5 0.0 n/a n/a 6 1
    Beta-sitosterol n/a n/a 152.8 n/a 0.1 n/a 153 13
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 114.8 2,694.9 24.1 7.8 2.7 n/a 2,844 237
    Calories 114.8 1,347.5 321.6 9.2 0.9 n/a 1,794 149
    Calories (kj) 489.0 5,642.7 1,346.7 38.4 3.8 n/a 7,521 627
    Campesterol n/a n/a 10.1 n/a 0.0 n/a 10 1
    Carbohydrates (g) 26.6 2.5 17.1 1.6 0.1 n/a 48 4
    Cholesterol (mg) 0.0 321.5 0.0 0.0 0.0 n/a 322 27
    Copper (mg) 0.6 0.1 0.4 0.0 0.0 n/a 1 0
    Cystine n/a 0.4 0.1 0.0 n/a n/a 1 0
    Dietary Fiber (g) 6.8 0.0 13.5 0.9 0.1 n/a 21 2
    Folate (mcg) 17.0 65.0 162.8 4.8 2.5 n/a 252 21
    Folate, DFE (mcg) 17.0 65.0 162.8 4.8 2.5 n/a 252 21
    Folate, food (mcg) 17.0 65.0 162.8 4.8 2.5 n/a 252 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.2 n/a n/a n/a 0 0
    Galactose n/a n/a 0.2 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a 1 0
    Glutamic acid n/a 21.6 0.6 0.0 n/a n/a 22 2
    Glycine n/a 1.5 0.2 0.0 n/a n/a 2 0
    Histidine n/a 3.1 0.1 0.0 n/a n/a 3 0
    Iron (mg) 2.0 2.6 1.1 0.6 0.1 n/a 6 1
    Isoleucine n/a 5.5 0.2 0.0 n/a n/a 6 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 8.5 0.3 0.0 n/a n/a 9 1
    Lysine n/a 7.4 0.3 0.0 n/a n/a 8 1
    Magnesium (mg) 63.8 97.5 58.3 5.1 1.0 n/a 226 19
    Maltose n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.5 0.0 0.3 0.0 0.0 n/a 1 0
    Methionine n/a 2.3 0.1 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 0.1 31.6 19.7 0.0 0.0 n/a 51 4
    Niacin (mg) 0.3 0.3 3.5 0.1 0.0 n/a 4 0
    Pantothenic acid (mg) 0.0 0.8 2.8 0.1 0.0 n/a 4 0
    Phenylalanine n/a 4.7 0.2 0.0 n/a n/a 5 0
    Phosphorus (mg) 131.8 1,603.9 104.5 6.1 1.9 n/a 1,848 154
    Phytosterols n/a n/a n/a n/a 0.2 n/a 0 0
    Polyunsaturated Fat (g) 0.5 3.2 3.7 0.2 0.0 n/a 8 1
    Potassium (mg) 1,263.0 292.6 974.9 65.6 20.8 n/a 2,617 218
    Proline n/a 10.0 0.2 0.0 n/a n/a 10 1
    Protein (g) 6.5 88.4 4.0 0.3 0.1 n/a 99 8
    Retinol (mcg) 0.0 693.6 0.0 0.0 0.0 n/a 694 58
    Riboflavin (mg) 0.1 1.4 0.3 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.1 68.9 4.3 0.0 0.0 n/a 73 6
    Selenium (mcg) 3.8 52.4 0.8 0.1 0.0 n/a 57 5
    Serine n/a 5.2 0.2 0.0 n/a n/a 5 0
    Sodium (mg) 2,551.5 1,936.3 14.1 568.1 1.8 n/a 5,072 423
    Starch (g) 6.8 n/a 0.2 n/a n/a n/a 7 1
    Stigmasterol n/a n/a 4.0 n/a 0.1 n/a 4 0
    Sucrose n/a n/a 0.1 n/a n/a n/a 0 0
    Sugar (g) 13.0 1.8 1.3 0.7 0.0 n/a 17 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 n/a 0 0
    Threonine n/a 3.1 0.1 0.0 n/a n/a 3 0
    Tocopherol, alpha (mg) 5.0 0.9 4.2 0.2 0.1 n/a 10 1
    Tocopherol, beta n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.7 n/a n/a n/a 1 0
    Total Fat (g) 0.7 109.4 29.5 0.3 0.0 n/a 140 12
    Tryptophan n/a 1.1 0.1 0.0 n/a n/a 1 0
    Tyrosine n/a 4.3 0.1 0.0 n/a n/a 4 0
    Valine n/a 5.9 0.2 0.0 n/a n/a 6 1
    Vitamin A, IU (IU) 1,241.7 2,778.0 293.5 578.0 269.9 n/a 5,161 430
    Vitamin A, RAE (mcg) 63.8 715.3 14.1 28.9 13.5 n/a 836 70
    Vitamin B-12 (mcg) 0.0 3.0 0.0 0.0 0.0 n/a 3 0
    Vitamin B-6 (mg) 0.7 0.3 0.5 0.1 0.0 n/a 2 0
    Vitamin C (mg) 8.1 0.0 20.1 3.4 1.1 n/a 33 3
    Vitamin D (IU) 0.0 79.5 0.0 0.0 0.0 n/a 79 7
    Water (g) 382.2 148.1 147.2 30.2 3.7 n/a 711 59
    Zinc (mg) 1.6 10.8 1.3 0.1 0.0 n/a 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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