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Nutritional Facts: Salsa Verde Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
green chili salsa
12 ounces (361g)
monterey jack cheese
1 (201g)
avocados
1/4 cup (34g)
pickled jalapeno peppers
1/4 cup (4g)
fresh cilantro
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine n/a 2.5 0.2 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 3.3 0.2 0.0 n/a n/a 4 0
Ash (g) 9.2 12.8 3.2 1.5 0.1 n/a 27 2
Aspartic acid n/a 5.7 0.5 0.0 n/a n/a 6 1
Beta-sitosterol n/a n/a 152.8 n/a 0.1 n/a 153 13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 114.8 2,694.9 24.1 7.8 2.7 n/a 2,844 237
Calories 114.8 1,347.5 321.6 9.2 0.9 n/a 1,794 149
Calories (kj) 489.0 5,642.7 1,346.7 38.4 3.8 n/a 7,521 627
Campesterol n/a n/a 10.1 n/a 0.0 n/a 10 1
Carbohydrates (g) 26.6 2.5 17.1 1.6 0.1 n/a 48 4
Cholesterol (mg) 0.0 321.5 0.0 0.0 0.0 n/a 322 27
Copper (mg) 0.6 0.1 0.4 0.0 0.0 n/a 1 0
Cystine n/a 0.4 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 13.5 0.9 0.1 n/a 21 2
Folate (mcg) 17.0 65.0 162.8 4.8 2.5 n/a 252 21
Folate, DFE (mcg) 17.0 65.0 162.8 4.8 2.5 n/a 252 21
Folate, food (mcg) 17.0 65.0 162.8 4.8 2.5 n/a 252 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.2 n/a n/a n/a 0 0
Galactose n/a n/a 0.2 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a 1 0
Glutamic acid n/a 21.6 0.6 0.0 n/a n/a 22 2
Glycine n/a 1.5 0.2 0.0 n/a n/a 2 0
Histidine n/a 3.1 0.1 0.0 n/a n/a 3 0
Iron (mg) 2.0 2.6 1.1 0.6 0.1 n/a 6 1
Isoleucine n/a 5.5 0.2 0.0 n/a n/a 6 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 8.5 0.3 0.0 n/a n/a 9 1
Lysine n/a 7.4 0.3 0.0 n/a n/a 8 1
Magnesium (mg) 63.8 97.5 58.3 5.1 1.0 n/a 226 19
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.3 0.0 0.0 n/a 1 0
Methionine n/a 2.3 0.1 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.1 31.6 19.7 0.0 0.0 n/a 51 4
Niacin (mg) 0.3 0.3 3.5 0.1 0.0 n/a 4 0
Pantothenic acid (mg) 0.0 0.8 2.8 0.1 0.0 n/a 4 0
Phenylalanine n/a 4.7 0.2 0.0 n/a n/a 5 0
Phosphorus (mg) 131.8 1,603.9 104.5 6.1 1.9 n/a 1,848 154
Phytosterols n/a n/a n/a n/a 0.2 n/a 0 0
Polyunsaturated Fat (g) 0.5 3.2 3.7 0.2 0.0 n/a 8 1
Potassium (mg) 1,263.0 292.6 974.9 65.6 20.8 n/a 2,617 218
Proline n/a 10.0 0.2 0.0 n/a n/a 10 1
Protein (g) 6.5 88.4 4.0 0.3 0.1 n/a 99 8
Retinol (mcg) 0.0 693.6 0.0 0.0 0.0 n/a 694 58
Riboflavin (mg) 0.1 1.4 0.3 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.1 68.9 4.3 0.0 0.0 n/a 73 6
Selenium (mcg) 3.8 52.4 0.8 0.1 0.0 n/a 57 5
Serine n/a 5.2 0.2 0.0 n/a n/a 5 0
Sodium (mg) 2,551.5 1,936.3 14.1 568.1 1.8 n/a 5,072 423
Starch (g) 6.8 n/a 0.2 n/a n/a n/a 7 1
Stigmasterol n/a n/a 4.0 n/a 0.1 n/a 4 0
Sucrose n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 13.0 1.8 1.3 0.7 0.0 n/a 17 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 n/a 0 0
Threonine n/a 3.1 0.1 0.0 n/a n/a 3 0
Tocopherol, alpha (mg) 5.0 0.9 4.2 0.2 0.1 n/a 10 1
Tocopherol, beta n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.7 n/a n/a n/a 1 0
Total Fat (g) 0.7 109.4 29.5 0.3 0.0 n/a 140 12
Tryptophan n/a 1.1 0.1 0.0 n/a n/a 1 0
Tyrosine n/a 4.3 0.1 0.0 n/a n/a 4 0
Valine n/a 5.9 0.2 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 1,241.7 2,778.0 293.5 578.0 269.9 n/a 5,161 430
Vitamin A, RAE (mcg) 63.8 715.3 14.1 28.9 13.5 n/a 836 70
Vitamin B-12 (mcg) 0.0 3.0 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.7 0.3 0.5 0.1 0.0 n/a 2 0
Vitamin C (mg) 8.1 0.0 20.1 3.4 1.1 n/a 33 3
Vitamin D (IU) 0.0 79.5 0.0 0.0 0.0 n/a 79 7
Water (g) 382.2 148.1 147.2 30.2 3.7 n/a 711 59
Zinc (mg) 1.6 10.8 1.3 0.1 0.0 n/a 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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