Nutritional Facts: Oats and Almond Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
water
1 teaspoon (6g)
salt
1 tablespoon (14g)
butter
2 tablespoons (42g)
honey
2 tablespoons (15g)
nonfat dry milk powder
1 1/2 cups (0g)
Honey Bunches of Oats cereal
2 cups (250g)
bread flour
2 teaspoons (8g)
yeast
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.2 n/a 0.8 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.2 n/a 1.0 0.2 1 0
Ash (g) 0.4 6.0 0.3 0.1 1.2 n/a 1.2 0.5 10 1
Aspartic acid n/a 0.0 0.0 0.0 0.4 n/a 1.1 0.3 2 0
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 10.7 1.4 3.4 2.5 188.6 n/a 37.5 2.4 246 21
Calories 0.0 0.0 101.8 127.7 54.3 n/a 910.0 26.0 1,220 102
Calories (kj) 0.0 0.0 425.9 534.2 227.4 n/a 3,807.5 108.9 5,104 425
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 34.6 7.8 n/a 190.8 3.3 236 20
Cholesterol (mg) 0.0 0.0 30.5 0.0 3.0 n/a 0.0 0.0 34 3
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.1 n/a 0.5 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 n/a 6.8 2.2 9 1
Folate (mcg) 0.0 0.0 0.4 0.8 7.5 n/a 457.5 187.2 653 54
Folate, DFE (mcg) 0.0 0.0 0.4 0.8 7.5 n/a 727.5 187.2 923 77
Folate, food (mcg) 0.0 0.0 0.4 0.8 7.5 n/a 72.5 187.2 268 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 385.0 0.0 385 32
Fructose n/a n/a n/a 17.2 n/a n/a n/a n/a 17 1
Galactose n/a n/a n/a 1.3 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 15.0 n/a n/a n/a n/a 15 1
Glutamic acid n/a 0.0 0.0 0.0 1.1 n/a 8.7 0.5 10 1
Glycine n/a 0.0 0.0 0.0 0.1 n/a 0.9 0.2 1 0
Histidine n/a 0.0 0.0 0.0 0.1 n/a 0.6 0.1 1 0
Iron (mg) 0.0 0.0 0.0 0.2 0.0 n/a 11.6 0.2 12 1
Isoleucine n/a 0.0 0.0 0.0 0.3 n/a 0.9 0.2 1 0
Leucine n/a 0.0 0.0 0.0 0.5 n/a 1.8 0.2 3 0
Lysine n/a 0.0 0.0 0.0 0.4 n/a 0.6 0.3 1 0
Magnesium (mg) 3.6 0.1 0.3 0.8 16.5 n/a 55.0 4.3 81 7
Maltose n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.0 2 0
Methionine n/a 0.0 0.0 0.0 0.1 n/a 0.5 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 3.0 0.0 0.0 n/a 0.2 0.3 4 0
Niacin (mg) 0.0 0.0 0.0 0.1 0.1 n/a 14.8 3.2 18 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.5 n/a 1.1 1.1 3 0
Phenylalanine n/a 0.0 0.0 0.0 0.3 n/a 1.3 0.1 2 0
Phosphorus (mg) 0.0 0.0 3.4 1.7 145.2 n/a 270.0 51.0 471 39
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.4 0.0 0.0 n/a 1.0 0.0 1 0
Potassium (mg) 3.6 0.5 3.4 21.8 269.1 n/a 267.5 76.4 642 54
Proline n/a 0.0 0.0 0.0 0.5 n/a 3.0 0.1 4 0
Protein (g) 0.0 0.0 0.1 0.1 5.4 n/a 25.8 3.2 35 3
Retinol (mcg) 0.0 0.0 95.3 0.0 0.9 n/a 0.0 0.0 96 8
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 n/a 1.2 0.3 2 0
Saturated Fat (g) 0.0 0.0 7.3 0.0 0.1 n/a 0.4 0.1 8 1
Selenium (mcg) 0.0 0.0 0.1 0.3 4.1 n/a 84.8 0.6 90 7
Serine n/a 0.0 0.0 0.0 0.3 n/a 1.3 0.2 2 0
Sodium (mg) 10.7 2,325.5 101.4 1.7 80.3 n/a 5.0 4.1 2,529 211
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 34.5 7.8 n/a 0.7 0.0 43 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 n/a 2.0 0.9 3 0
Threonine n/a 0.0 0.0 0.0 0.2 n/a 0.7 0.2 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.3 0.0 0.0 n/a 0.2 0.0 0 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 1.0 n/a 1 0
Total Fat (g) 0.0 0.0 11.5 0.0 0.1 n/a 2.5 0.6 15 1
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.3 n/a 0.8 0.1 1 0
Valine n/a 0.0 0.0 0.0 0.4 n/a 1.0 0.2 2 0
Vitamin A, IU (IU) 0.0 0.0 354.9 0.0 3.3 n/a 0.0 0.0 358 30
Vitamin A, RAE (mcg) 0.0 0.0 97.1 0.0 0.9 n/a 0.0 0.0 98 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 1.0 n/a 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 n/a 0.0 0.0 9 1
Water (g) 355.1 0.0 2.3 7.2 0.5 n/a 29.8 0.4 395 33
Zinc (mg) 0.0 0.0 0.0 0.1 0.6 n/a 1.8 0.6 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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