Nutritional Facts: Baked Cheese Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
mayonnaise
 1 (33g)
egg whites
 2/3 cup (107g)
sweet onions
 2 tablespoons (10g)
parmesan cheese
 1/4 teaspoon (1g)
garlic powder
 1 cup (113g)
cheddar cheese
 1/4 cup (65g)
salsa
 1/4 cup (27g)
breadcrumbs
 Total 1 serving
Alanine n/a 0.2 0.0 0.1 0.0 0.8 n/a 0.1 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.1 0.2 0.0 1.1 n/a 0.1 2 0
Ash n/a 0.2 0.4 0.8 0.0 4.4 1.4 0.8 8 1
Aspartic acid n/a 0.4 0.1 0.3 0.0 1.8 n/a 0.2 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 2.3 24.5 110.9 0.6 814.7 17.5 49.4 1,020 170
Calories n/a 17.2 42.7 43.1 2.6 455.4 17.5 106.7 685 114
Calories (kj) n/a 71.3 177.2 180.5 10.7 1,902.9 74.5 446.3 2,863 477
Carbohydrates n/a 0.2 10.0 0.4 0.6 1.4 4.1 19.4 36 6
Cholesterol n/a 0.0 0.0 8.8 0.0 118.7 0.0 0.0 127 21
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Cystine n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0 0
Dietary Fiber n/a 0.0 1.8 0.0 0.1 0.0 1.0 1.2 4 1
Folate n/a 1.3 20.3 1.0 0.4 20.3 2.6 28.9 75 12
Folate, DFE n/a 1.3 20.3 1.0 0.4 20.3 2.6 44.3 90 15
Folate, food n/a 1.3 20.3 1.0 0.4 20.3 2.6 6.8 53 9
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 22.1 22 4
Fructose n/a 0.0 1.4 0.0 0.0 n/a n/a 0.7 2 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 2.1 0.0 0.0 n/a n/a 0.5 3 0
Glutamic acid n/a 0.5 0.3 0.9 0.0 6.9 n/a 1.1 10 2
Glycine n/a 0.1 0.0 0.1 0.0 0.5 n/a 0.1 1 0
Histidine n/a 0.1 0.0 0.1 0.0 1.0 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.0 0.2 0.1 0.0 0.8 0.3 1.3 3 0
Isoleucine n/a 0.2 0.0 0.2 0.0 1.7 n/a 0.1 2 0
Lactose n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0 0
Leucine n/a 0.3 0.0 0.4 0.0 2.7 n/a 0.3 4 1
Lysine n/a 0.3 0.0 0.3 0.0 2.3 n/a 0.1 3 1
Magnesium n/a 3.6 10.7 3.8 0.6 31.6 9.7 11.6 72 12
Maltose n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.5 1 0
Manganese n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0 0
Methionine n/a 0.1 0.0 0.1 0.0 0.7 n/a 0.1 1 0
Monounsaturated Fat n/a 0.0 0.0 0.8 0.0 10.6 0.0 0.3 12 2
Niacin n/a 0.0 0.1 0.0 0.0 0.1 0.0 1.8 2 0
Pantothenic acid n/a 0.1 0.1 0.0 0.0 0.5 0.0 0.1 1 0
Phenylalanine n/a 0.2 0.0 0.2 0.0 1.5 n/a 0.2 2 0
Phosphorus n/a 5.0 30.9 72.9 3.2 578.6 20.1 44.6 755 126
Phytosterols n/a n/a 16.0 n/a 0.1 n/a n/a 2.2 18 3
Polyunsaturated Fat n/a 0.0 0.0 0.1 0.0 1.1 0.1 0.6 2 0
Potassium n/a 53.8 155.8 12.5 9.2 110.7 192.3 52.9 587 98
Proline n/a 0.1 0.0 0.5 0.0 3.2 n/a 0.4 4 1
Protein n/a 3.6 1.2 3.8 0.1 28.1 1.0 3.6 41 7
Retinol n/a 0.0 0.0 22.3 0.0 291.5 0.0 0.0 314 52
Riboflavin n/a 0.1 0.0 0.0 0.0 0.4 0.0 0.1 1 0
Saturated Fat n/a 0.0 0.0 1.7 0.0 23.8 0.0 0.3 26 4
Selenium n/a 6.6 0.5 1.8 0.2 15.7 0.6 6.8 32 5
Serine n/a 0.3 0.0 0.2 0.0 1.6 n/a 0.2 2 0
Sodium n/a 54.8 4.3 152.9 0.5 701.7 388.5 197.6 1,500 250
Starch n/a n/a 0.0 n/a n/a n/a 1.0 16.1 17 3
Sucrose n/a 0.0 1.1 0.0 0.0 0.3 n/a 0.0 1 0
Sugar n/a 0.2 4.5 0.1 0.0 0.6 2.0 1.7 9 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Threonine n/a 0.1 0.0 0.1 0.0 1.0 n/a 0.1 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.3 0.8 0.0 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0 0
Total Fat n/a 0.1 0.1 2.9 0.0 37.4 0.1 1.4 42 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 0.0 0.4 n/a 0.0 1 0
Tyrosine n/a 0.2 0.0 0.2 0.0 1.4 n/a 0.1 2 0
Valine n/a 0.3 0.0 0.3 0.0 1.9 n/a 0.2 3 0
Vitamin A, IU n/a 0.0 2.1 86.5 0.0 1,132.3 189.1 0.0 1,410 235
Vitamin A, RAE n/a 0.0 0.0 22.9 0.0 299.5 9.7 0.0 332 55
Vitamin B-12 n/a 0.0 0.0 0.2 0.0 0.9 0.0 0.1 1 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0 0
Vitamin C n/a 0.0 7.9 0.0 0.0 0.0 1.2 0.0 9 2
Vitamin D n/a 0.0 0.0 2.1 0.0 27.1 0.0 0.0 29 5
Water n/a 28.9 95.1 2.1 0.0 41.5 58.2 1.8 228 38
Zinc n/a 0.0 0.2 0.4 0.0 3.5 0.2 0.4 5 1

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