Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (194g) unbaked pastry shells |
1 lb (454g) ground beef |
1 lb (454g) Italian sausages |
1 to taste (0g) seasoning salt |
1 to taste (3g) black pepper |
1/4 cup (25g) parmesan cheese |
1/2 teaspoon (0g) dried chili pepper flakes |
1 large (150g) onions |
2 tablespoons (18g) fresh garlic |
2 large (128g) celery ribs |
2 (122g) carrots |
10 ounces (284g) sliced mushrooms |
1 1/2 cups (246g) canned corn niblets |
1 tablespoon (17g) Worcestershire sauce |
10 ounces (283g) beef broth |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
Total | 1 serving | |
| Alanine (g) | 0.4 | 5.3 | 5.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.1 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 5.5 | 5.4 | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.1 | 13 | 2 |
| Ash (g) | 2.9 | 4.1 | 9.9 | n/a | n/a | 2.0 | 0.0 | 0.5 | 0.3 | 1.0 | 1.2 | 2.4 | 2.1 | 0.3 | 3.0 | 0.6 | 0.1 | 30 | 5 |
| Aspartic acid (g) | 0.5 | 7.6 | 7.6 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.1 | 18 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.5 | 68.0 | 95.3 | n/a | n/a | 277.3 | 0.2 | 34.5 | 32.6 | 51.2 | 40.3 | 8.5 | 12.3 | 18.2 | 17.0 | 6.8 | 2.3 | 682 | 114 |
| Calories | 909.9 | 975.2 | 1,561.8 | n/a | n/a | 107.8 | 1.2 | 60.0 | 26.8 | 20.5 | 50.0 | 62.4 | 199.3 | 13.3 | 19.8 | 203.6 | 56.9 | 4,268 | 711 |
| Calories (kj) | 3,806.3 | 4,073.3 | 6,542.1 | n/a | n/a | 451.3 | 5.0 | 249.0 | 112.1 | 85.8 | 211.1 | 263.7 | 833.9 | 55.4 | 82.2 | 851.7 | 238.0 | 17,861 | 2,977 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Carbohydrates (g) | 82.1 | 0.0 | 19.4 | n/a | n/a | 1.0 | 0.3 | 14.0 | 6.0 | 3.8 | 11.7 | 9.2 | 45.7 | 3.3 | 0.1 | 0.0 | 11.9 | 209 | 35 |
| Cholesterol (mg) | 0.0 | 308.4 | 258.8 | n/a | n/a | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 650 | 108 |
| Copper (mg) | 0.2 | 0.3 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.9 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 6.6 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | 2.6 | 0.4 | 2.0 | 3.4 | 2.8 | 4.9 | 0.0 | 0.0 | 0.0 | 0.4 | 24 | 4 |
| Folate (mcg) | 137.7 | 27.2 | 22.7 | n/a | n/a | 2.5 | 0.2 | 28.5 | 0.5 | 46.1 | 23.2 | 48.2 | 120.5 | 1.4 | 5.7 | 0.9 | 28.6 | 494 | 82 |
| Folate, DFE (mcg) | 221.2 | 27.2 | 22.7 | n/a | n/a | 2.5 | 0.2 | 28.5 | 0.5 | 46.1 | 23.2 | 48.2 | 120.5 | 1.4 | 5.7 | 0.9 | 45.5 | 594 | 99 |
| Folate, food (mcg) | 19.4 | 27.2 | 22.7 | n/a | n/a | 2.5 | 0.2 | 28.5 | 0.5 | 46.1 | 23.2 | 48.2 | 120.5 | 1.4 | 5.7 | 0.9 | 4.5 | 351 | 59 |
| Folic acid (mcg) | 118.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 142 | 24 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | 0.7 | 0.7 | 0.5 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.0 | n/a | 0.7 | 0.7 | 4.2 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 3.7 | 12.7 | 12.6 | n/a | n/a | 2.2 | 0.0 | 0.4 | 0.1 | 0.1 | 0.4 | 1.0 | 1.3 | n/a | n/a | 0.1 | 0.5 | 35 | 6 |
| Glycine (g) | 0.4 | 5.7 | 5.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.1 | 13 | 2 |
| Histidine (g) | 0.2 | 2.7 | 2.6 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 5.0 | 9.5 | 6.5 | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.3 | 0.3 | 0.4 | 1.4 | 2.1 | 0.9 | 0.5 | 0.0 | 0.7 | 28 | 5 |
| Isoleucine (g) | 0.4 | 3.7 | 3.3 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.1 | 9 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 6.6 | 6.1 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.1 | 16 | 3 |
| Lysine (g) | 0.2 | 7.0 | 6.9 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 16 | 3 |
| Magnesium (mg) | 23.3 | 81.6 | 81.7 | n/a | n/a | 9.5 | 0.3 | 15.0 | 4.5 | 14.1 | 14.6 | 25.5 | 49.2 | 2.2 | 5.7 | 0.6 | 3.4 | 331 | 55 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.2 | 2.2 | 2.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 26.2 | 29.7 | 58.0 | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 6.0 | 0.0 | 123 | 21 |
| Niacin (mg) | 5.7 | 21.1 | 18.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 1.2 | 10.2 | 2.9 | 0.1 | 2.2 | 0.0 | 0.9 | 64 | 11 |
| Pantothenic acid (mg) | 0.3 | 2.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.3 | 4.2 | 1.6 | n/a | 0.1 | 0.0 | 0.1 | 10 | 2 |
| Phenylalanine (g) | 0.6 | 3.3 | 3.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.1 | 8 | 1 |
| Phosphorus (mg) | 116.4 | 775.6 | 771.8 | n/a | n/a | 182.3 | 0.6 | 43.5 | 27.5 | 30.7 | 42.7 | 243.8 | 159.9 | 10.2 | 36.9 | 6.8 | 16.9 | 2,466 | 411 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 22.5 | n/a | 7.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 5 |
| Polyunsaturated Fat (g) | 15.8 | 2.0 | 15.9 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 1.2 | 0.0 | 0.0 | 0.9 | 0.1 | 37 | 6 |
| Potassium (mg) | 114.5 | 1,338.1 | 1,380.2 | n/a | n/a | 31.3 | 6.9 | 219.0 | 72.2 | 332.8 | 390.4 | 901.6 | 479.7 | 136.0 | 153.1 | 6.8 | 16.7 | 5,579 | 930 |
| Proline (g) | 1.3 | 4.3 | 4.2 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.2 | 12 | 2 |
| Protein (g) | 11.1 | 84.3 | 86.8 | n/a | n/a | 9.6 | 0.0 | 1.7 | 1.1 | 0.9 | 1.1 | 8.8 | 6.4 | 0.0 | 3.2 | 0.2 | 1.6 | 217 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 45.4 | n/a | n/a | 55.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 190.6 | 0.0 | 292 | 49 |
| Riboflavin (mg) | 0.5 | 0.7 | 1.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 14.9 | 26.6 | 43.8 | n/a | n/a | 4.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 14.6 | 0.0 | 105 | 18 |
| Selenium (mcg) | 36.5 | 71.7 | 99.9 | n/a | n/a | 4.4 | 0.0 | 0.8 | 2.6 | 0.5 | 0.1 | 26.4 | 1.7 | 0.1 | 2.0 | 0.3 | 5.3 | 252 | 42 |
| Serine (g) | 0.6 | 3.4 | 3.5 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.1 | 9 | 1 |
| Sodium (mg) | 935.1 | 299.4 | 5,479.8 | n/a | n/a | 382.3 | 0.3 | 6.0 | 3.1 | 102.4 | 84.2 | 14.2 | 794.6 | 166.6 | 1,054.6 | 202.8 | 0.3 | 9,526 | 1,588 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | n/a | 0.1 | 4.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.3 | 0.0 | 3.9 | n/a | n/a | 0.2 | 0.2 | 6.4 | 0.2 | 2.3 | 5.8 | 5.6 | 5.9 | 1.7 | 0.0 | 0.0 | 0.0 | 33 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Threonine (g) | 0.3 | 3.3 | 3.6 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 1.7 | 1.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Total Fat (g) | 59.8 | 68.0 | 124.0 | n/a | n/a | 7.2 | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | 1.0 | 2.5 | 0.0 | 0.6 | 23.0 | 0.2 | 287 | 48 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| TransFatty acids | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | 5 | 1 |
| Tryptophan (g) | 0.1 | 0.4 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.3 | 2.6 | 2.6 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 0.4 | 4.1 | 3.7 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.1 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 72.6 | n/a | n/a | 216.3 | 98.0 | 3.0 | 1.6 | 574.7 | 20,381.3 | 0.0 | 2.5 | 13.4 | 0.0 | 709.7 | 0.0 | 22,073 | 3,679 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 45.4 | n/a | n/a | 57.3 | 4.9 | 0.0 | 0.0 | 28.2 | 1,018.7 | 0.0 | 0.0 | 0.9 | 0.0 | 194.3 | 0.0 | 1,350 | 225 |
| Vitamin B-12 (mcg) | 0.0 | 9.8 | 5.9 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 17 | 3 |
| Vitamin B-6 (mg) | 0.0 | 1.6 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | 11.1 | 5.6 | 4.0 | 7.2 | 6.0 | 20.9 | 2.2 | 0.0 | 0.0 | 0.0 | 58 | 10 |
| Vitamin D (IU) | 0.0 | 18.1 | 186.1 | n/a | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.8 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 246 | 41 |
| Water (g) | 38.2 | 298.1 | 214.0 | n/a | n/a | 5.2 | 0.0 | 133.7 | 10.5 | 122.2 | 107.7 | 262.1 | 189.2 | 13.4 | 276.5 | 4.5 | 1.9 | 1,677 | 280 |
| Zinc (mg) | 0.8 | 20.3 | 10.9 | n/a | n/a | 1.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.3 | 1.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 36 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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