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    Nutritional Facts: Lorenzo's Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 (1,230g)
    tomatoes
    6 (204g)
    tomatillos
    1 (110g)
    sweet onions
    4 (56g)
    jalapeno peppers
    1 bunch (30g)
    cilantro
    5 (15g)
    garlic cloves
    4 tablespoons (54g)
    extra virgin olive oil
    2 (88g)
    limes, juice of
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 n/a 0.1 n/a n/a 0.1 0.0 0.0 n/a 0 0
    Ash (g) 6.2 1.1 0.4 0.3 0.4 0.2 0.0 0.3 n/a 9 0
    Aspartic acid (g) 1.7 n/a 0.1 n/a n/a 0.1 0.0 0.1 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 123.0 14.3 25.3 6.7 20.1 27.2 0.5 12.3 n/a 229 10
    Calories 221.4 65.3 44.0 16.2 6.9 22.4 477.4 22.0 n/a 876 36
    Calories (kj) 910.2 271.3 182.6 66.6 28.5 93.5 1,997.5 91.5 n/a 3,642 152
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 47.8 11.9 10.3 3.6 1.1 5.0 0.0 7.4 n/a 87 4
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.7 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 14.8 3.9 1.9 1.6 0.8 0.3 0.0 0.4 n/a 24 1
    Folate (mcg) 184.5 14.3 20.9 15.1 18.6 0.5 0.0 8.8 n/a 263 11
    Folate, DFE (mcg) 184.5 14.3 20.9 15.1 18.6 0.5 0.0 8.8 n/a 263 11
    Folate, food (mcg) 184.5 14.3 20.9 15.1 18.6 0.5 0.0 8.8 n/a 263 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 16.9 n/a 1.4 1.5 n/a n/a n/a 0.5 n/a 20 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 15.4 n/a 2.2 0.8 n/a n/a n/a 0.5 n/a 19 1
    Glutamic acid (g) 5.3 n/a 0.3 n/a n/a 0.1 0.0 0.1 n/a 6 0
    Glycine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Histidine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 3.3 1.3 0.2 0.1 0.5 0.3 0.3 0.1 n/a 6 0
    Isoleucine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Lysine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Magnesium (mg) 135.3 40.8 11.0 8.4 7.8 3.8 0.0 7.0 n/a 214 9
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.4 0.3 0.1 0.1 0.1 0.3 0.0 0.0 n/a 2 0
    Methionine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.4 0.3 0.0 0.0 0.1 0.0 39.4 0.0 n/a 40 2
    Niacin (mg) 7.3 3.8 0.1 0.7 0.3 0.1 0.0 0.1 n/a 12 1
    Pantothenic acid (mg) 1.1 0.3 0.1 0.2 0.2 0.1 0.0 0.1 n/a 2 0
    Phenylalanine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Phosphorus (mg) 295.2 79.6 31.9 14.6 14.4 23.0 0.0 12.3 n/a 471 20
    Phytosterols (mg) 86.1 n/a 16.5 n/a 1.5 n/a 119.3 n/a n/a 223 9
    Polyunsaturated Fat (g) 1.0 0.9 0.0 0.1 0.0 0.0 5.7 0.0 n/a 8 0
    Potassium (mg) 2,915.1 546.7 160.6 138.9 156.3 60.2 0.5 103.0 n/a 4,081 170
    Proline (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Protein (g) 10.8 2.0 1.2 0.5 0.6 1.0 0.0 0.4 n/a 16 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.3 0.3 0.0 0.1 0.0 0.0 7.5 0.0 n/a 8 0
    Selenium (mcg) 0.0 1.0 0.6 0.2 0.3 2.1 0.0 0.1 n/a 4 0
    Serine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Sodium (mg) 61.5 2.0 4.4 1.7 13.8 2.6 1.1 1.8 n/a 89 4
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
    Sucrose (g) 0.0 n/a 1.1 0.0 n/a n/a n/a 0.4 n/a 2 0
    Sugar (g) 32.3 8.0 4.7 2.3 0.3 0.2 0.0 1.5 n/a 49 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 6.6 0.8 0.0 2.0 0.8 0.0 7.7 0.2 n/a 18 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.1 n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.5 n/a 0.0 0.0 n/a n/a 0.4 0.0 n/a 2 0
    Total Fat (g) 2.5 2.1 0.1 0.2 0.2 0.1 54.0 0.1 n/a 59 2
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin A, IU (IU) 10,245.9 232.6 2.2 603.7 2,024.4 1.4 0.0 44.0 n/a 13,154 548
    Vitamin A, RAE (mcg) 516.6 12.2 0.0 30.2 101.1 0.0 0.0 1.8 n/a 662 28
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.0 0.1 0.1 0.2 0.0 0.2 0.0 0.0 n/a 2 0
    Vitamin C (mg) 168.5 23.9 8.1 66.4 8.1 4.7 0.0 26.4 n/a 306 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 1,162.6 186.9 98.0 51.3 27.7 8.8 0.0 79.9 n/a 1,615 67
    Zinc (mg) 2.1 0.4 0.2 0.1 0.2 0.2 0.0 0.1 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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