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Nutritional Facts: Lithuanian Mixed Vegetable Salad (Darzoviu Misraine)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (852g)
potatoes
1 medium (50g)
beets
2 (122g)
carrots
1 cup (160g)
peas
1 small (70g)
onions
1 small (37g)
pickles
1 (50g)
hard-boiled eggs
1/2 cup (4g)
fresh dill
1 cup (230g)
sour cream
1 teaspoon (6g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.5 0.0 0.1 0.4 0.0 0.0 0.4 0.0 0.2 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.0 0.1 0.7 0.1 0.0 0.4 0.0 0.2 0.0 n/a 2 0
Ash (g) 9.2 0.6 1.2 1.5 0.2 0.9 0.5 0.1 2.0 6.0 n/a 22 4
Aspartic acid (g) 4.0 0.1 0.2 0.8 0.1 0.0 0.6 0.0 0.5 0.0 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 102.2 8.0 40.3 43.2 16.1 15.5 25.0 9.3 253.0 1.4 n/a 514 86
Calories 656.0 22.0 50.0 134.4 28.0 4.4 77.5 1.9 443.9 0.0 n/a 1,418 236
Calories (kj) 2,734.9 92.0 211.1 563.2 116.2 18.5 324.5 8.0 1,860.7 0.0 n/a 5,929 988
Carbohydrates (g) 148.8 5.0 11.7 25.0 6.5 1.0 0.6 0.3 6.6 0.0 n/a 206 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.5 0.0 119.6 0.0 n/a 306 51
Copper (mg) 0.9 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 18.7 1.0 3.4 8.8 1.2 0.4 0.0 0.1 0.0 0.0 n/a 34 6
Folate (mcg) 136.3 40.0 23.2 100.8 13.3 0.4 22.0 6.7 16.1 0.0 n/a 359 60
Folate, DFE (mcg) 136.3 40.0 23.2 100.8 13.3 0.4 22.0 6.7 16.1 0.0 n/a 359 60
Folate, food (mcg) 136.3 40.0 23.2 100.8 13.3 0.4 22.0 6.7 16.1 0.0 n/a 359 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.3 n/a 0.7 0.7 0.9 0.2 n/a n/a 0.0 n/a n/a 5 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.8 n/a 0.7 0.2 1.4 0.3 n/a n/a 0.0 n/a n/a 5 1
Glutamic acid (g) 2.9 0.2 0.4 1.2 0.2 0.1 0.8 0.0 1.3 0.0 n/a 7 1
Glycine (g) 0.5 0.0 0.1 0.3 0.0 0.0 0.2 0.0 0.1 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.2 0.0 n/a 1 0
Iron (mg) 6.6 0.4 0.4 2.5 0.1 0.1 0.6 0.3 0.4 0.0 n/a 11 2
Isoleucine (g) 0.6 0.0 0.1 0.3 0.0 0.0 0.3 0.0 0.3 0.0 n/a 2 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 8.1 n/a n/a 8 1
Leucine (g) 0.8 0.0 0.1 0.5 0.0 0.0 0.5 0.0 0.6 0.0 n/a 3 0
Lysine (g) 0.9 0.0 0.1 0.5 0.0 0.0 0.5 0.0 0.5 0.0 n/a 3 0
Magnesium (mg) 196.0 11.5 14.6 62.4 7.0 2.6 5.0 2.4 23.0 0.1 n/a 325 54
Maltose (g) 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.2 0.2 0.8 0.1 0.0 0.0 0.1 0.0 0.0 n/a 3 0
Methionine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 11.7 0.0 n/a 14 2
Niacin (mg) 9.0 0.2 1.2 3.2 0.1 0.0 0.0 0.1 0.3 0.0 n/a 14 2
Pantothenic acid (mg) 2.5 0.1 0.3 0.2 0.1 0.0 0.7 0.0 0.8 0.0 n/a 5 1
Phenylalanine (g) 0.7 0.0 0.1 0.3 0.0 0.0 0.3 0.0 0.3 0.0 n/a 2 0
Phosphorus (mg) 485.6 19.0 42.7 187.2 20.3 4.4 86.0 2.9 264.5 0.0 n/a 1,113 185
Phytosterols (mg) 42.6 n/a n/a n/a 10.5 5.2 n/a n/a n/a 0.0 n/a 58 10
Polyunsaturated Fat (g) 0.4 0.0 0.1 0.2 0.0 0.0 0.7 0.0 1.9 0.0 n/a 3 1
Potassium (mg) 3,586.9 152.5 390.4 433.6 102.2 34.0 63.0 32.8 324.3 0.5 n/a 5,120 853
Proline (g) 0.5 0.0 0.1 0.3 0.0 0.0 0.3 0.0 0.6 0.0 n/a 2 0
Protein (g) 17.2 0.8 1.1 8.6 0.8 0.2 6.3 0.2 4.8 0.0 n/a 40 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 74.0 0.0 400.2 0.0 n/a 474 79
Riboflavin (mg) 0.3 0.0 0.1 0.2 0.0 0.0 0.3 0.0 0.4 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.1 0.0 0.0 1.6 0.0 26.5 0.0 n/a 28 5
Selenium (mcg) 2.6 0.4 0.1 3.0 0.4 0.0 15.4 n/a 6.0 0.0 n/a 28 5
Serine (g) 0.6 0.0 0.1 0.3 0.0 0.0 0.5 0.0 0.4 0.0 n/a 2 0
Sodium (mg) 51.1 38.5 84.2 4.8 2.8 323.8 62.0 2.7 184.0 2,325.5 n/a 3,079 513
Starch (g) 131.5 n/a 1.7 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 133 22
Sucrose (g) 1.4 n/a 4.4 8.4 0.7 0.0 n/a n/a 0.0 n/a n/a 15 2
Sugar (g) 6.6 4.0 5.8 9.5 3.0 0.5 0.6 n/a 8.1 0.0 n/a 38 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.6 0.0 0.2 0.3 0.0 0.0 0.3 0.0 0.3 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.8 0.2 0.0 0.0 0.5 n/a 1.0 0.0 n/a 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 1.6 0.0 n/a n/a n/a 0.1 n/a n/a 2 0
Total Fat (g) 0.8 0.1 0.3 0.4 0.1 0.1 5.3 0.0 45.4 0.0 n/a 52 9
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 0.1 0.2 0.0 0.0 0.3 0.0 0.3 0.0 n/a 1 0
Valine (g) 0.9 0.0 0.1 0.4 0.0 0.0 0.4 0.0 0.4 0.0 n/a 2 0
Vitamin A, IU (IU) 17.0 17.5 20,381.3 1,281.6 1.4 67.7 260.0 343.5 1,432.9 0.0 n/a 23,803 3,967
Vitamin A, RAE (mcg) 0.0 1.0 1,018.7 64.0 0.0 3.3 74.5 17.2 404.8 0.0 n/a 1,584 264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.6 0.0 n/a 1 0
Vitamin B-6 (mg) 2.5 0.0 0.2 0.3 0.1 0.0 0.1 0.0 0.1 0.0 n/a 3 1
Vitamin C (mg) 167.8 1.8 7.2 22.7 5.2 0.3 0.0 3.8 2.1 0.0 n/a 211 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 43.5 0.0 32.2 0.0 n/a 76 13
Water (g) 676.0 43.5 107.7 124.6 62.4 34.9 37.3 3.8 171.3 0.0 n/a 1,261 210
Zinc (mg) 2.5 0.2 0.3 1.9 0.1 0.0 0.5 0.0 0.9 0.0 n/a 6 1

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