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    Nutritional Facts: Lithuanian Mixed Vegetable Salad (Darzoviu Misraine)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (852g)
    potatoes
    1 medium (50g)
    beets
    2 (122g)
    carrots
    1 cup (160g)
    peas
    1 small (70g)
    onions
    1 small (37g)
    pickles
    1 (50g)
    hard-boiled eggs
    1/2 cup (4g)
    fresh dill
    1 cup (230g)
    sour cream
    1 teaspoon (6g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.5 0.0 0.1 0.4 0.0 0.0 0.4 0.0 0.2 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 0.0 0.1 0.7 0.1 0.0 0.4 0.0 0.2 0.0 n/a 2 0
    Ash (g) 9.2 0.6 1.2 1.5 0.2 0.9 0.5 0.1 2.0 6.0 n/a 22 4
    Aspartic acid (g) 4.0 0.1 0.2 0.8 0.1 0.0 0.6 0.0 0.5 0.0 n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 102.2 8.0 40.3 43.2 16.1 15.5 25.0 9.3 253.0 1.4 n/a 514 86
    Calories 656.0 22.0 50.0 134.4 28.0 4.4 77.5 1.9 443.9 0.0 n/a 1,418 236
    Calories (kj) 2,734.9 92.0 211.1 563.2 116.2 18.5 324.5 8.0 1,860.7 0.0 n/a 5,929 988
    Carbohydrates (g) 148.8 5.0 11.7 25.0 6.5 1.0 0.6 0.3 6.6 0.0 n/a 206 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.5 0.0 119.6 0.0 n/a 306 51
    Copper (mg) 0.9 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.2 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 18.7 1.0 3.4 8.8 1.2 0.4 0.0 0.1 0.0 0.0 n/a 34 6
    Folate (mcg) 136.3 40.0 23.2 100.8 13.3 0.4 22.0 6.7 16.1 0.0 n/a 359 60
    Folate, DFE (mcg) 136.3 40.0 23.2 100.8 13.3 0.4 22.0 6.7 16.1 0.0 n/a 359 60
    Folate, food (mcg) 136.3 40.0 23.2 100.8 13.3 0.4 22.0 6.7 16.1 0.0 n/a 359 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 2.3 n/a 0.7 0.7 0.9 0.2 n/a n/a 0.0 n/a n/a 5 1
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.8 n/a 0.7 0.2 1.4 0.3 n/a n/a 0.0 n/a n/a 5 1
    Glutamic acid (g) 2.9 0.2 0.4 1.2 0.2 0.1 0.8 0.0 1.3 0.0 n/a 7 1
    Glycine (g) 0.5 0.0 0.1 0.3 0.0 0.0 0.2 0.0 0.1 0.0 n/a 1 0
    Histidine (g) 0.3 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.2 0.0 n/a 1 0
    Iron (mg) 6.6 0.4 0.4 2.5 0.1 0.1 0.6 0.3 0.4 0.0 n/a 11 2
    Isoleucine (g) 0.6 0.0 0.1 0.3 0.0 0.0 0.3 0.0 0.3 0.0 n/a 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 8.1 n/a n/a 8 1
    Leucine (g) 0.8 0.0 0.1 0.5 0.0 0.0 0.5 0.0 0.6 0.0 n/a 3 0
    Lysine (g) 0.9 0.0 0.1 0.5 0.0 0.0 0.5 0.0 0.5 0.0 n/a 3 0
    Magnesium (mg) 196.0 11.5 14.6 62.4 7.0 2.6 5.0 2.4 23.0 0.1 n/a 325 54
    Maltose (g) 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.3 0.2 0.2 0.8 0.1 0.0 0.0 0.1 0.0 0.0 n/a 3 0
    Methionine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.2 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 11.7 0.0 n/a 14 2
    Niacin (mg) 9.0 0.2 1.2 3.2 0.1 0.0 0.0 0.1 0.3 0.0 n/a 14 2
    Pantothenic acid (mg) 2.5 0.1 0.3 0.2 0.1 0.0 0.7 0.0 0.8 0.0 n/a 5 1
    Phenylalanine (g) 0.7 0.0 0.1 0.3 0.0 0.0 0.3 0.0 0.3 0.0 n/a 2 0
    Phosphorus (mg) 485.6 19.0 42.7 187.2 20.3 4.4 86.0 2.9 264.5 0.0 n/a 1,113 185
    Phytosterols (mg) 42.6 n/a n/a n/a 10.5 5.2 n/a n/a n/a 0.0 n/a 58 10
    Polyunsaturated Fat (g) 0.4 0.0 0.1 0.2 0.0 0.0 0.7 0.0 1.9 0.0 n/a 3 1
    Potassium (mg) 3,586.9 152.5 390.4 433.6 102.2 34.0 63.0 32.8 324.3 0.5 n/a 5,120 853
    Proline (g) 0.5 0.0 0.1 0.3 0.0 0.0 0.3 0.0 0.6 0.0 n/a 2 0
    Protein (g) 17.2 0.8 1.1 8.6 0.8 0.2 6.3 0.2 4.8 0.0 n/a 40 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 74.0 0.0 400.2 0.0 n/a 474 79
    Riboflavin (mg) 0.3 0.0 0.1 0.2 0.0 0.0 0.3 0.0 0.4 0.0 n/a 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.1 0.0 0.0 1.6 0.0 26.5 0.0 n/a 28 5
    Selenium (mcg) 2.6 0.4 0.1 3.0 0.4 0.0 15.4 n/a 6.0 0.0 n/a 28 5
    Serine (g) 0.6 0.0 0.1 0.3 0.0 0.0 0.5 0.0 0.4 0.0 n/a 2 0
    Sodium (mg) 51.1 38.5 84.2 4.8 2.8 323.8 62.0 2.7 184.0 2,325.5 n/a 3,079 513
    Starch (g) 131.5 n/a 1.7 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 133 22
    Sucrose (g) 1.4 n/a 4.4 8.4 0.7 0.0 n/a n/a 0.0 n/a n/a 15 2
    Sugar (g) 6.6 4.0 5.8 9.5 3.0 0.5 0.6 n/a 8.1 0.0 n/a 38 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Threonine (g) 0.6 0.0 0.2 0.3 0.0 0.0 0.3 0.0 0.3 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.8 0.2 0.0 0.0 0.5 n/a 1.0 0.0 n/a 3 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 1.6 0.0 n/a n/a n/a 0.1 n/a n/a 2 0
    Total Fat (g) 0.8 0.1 0.3 0.4 0.1 0.1 5.3 0.0 45.4 0.0 n/a 52 9
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.4 0.0 0.1 0.2 0.0 0.0 0.3 0.0 0.3 0.0 n/a 1 0
    Valine (g) 0.9 0.0 0.1 0.4 0.0 0.0 0.4 0.0 0.4 0.0 n/a 2 0
    Vitamin A, IU (IU) 17.0 17.5 20,381.3 1,281.6 1.4 67.7 260.0 343.5 1,432.9 0.0 n/a 23,803 3,967
    Vitamin A, RAE (mcg) 0.0 1.0 1,018.7 64.0 0.0 3.3 74.5 17.2 404.8 0.0 n/a 1,584 264
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.6 0.0 n/a 1 0
    Vitamin B-6 (mg) 2.5 0.0 0.2 0.3 0.1 0.0 0.1 0.0 0.1 0.0 n/a 3 1
    Vitamin C (mg) 167.8 1.8 7.2 22.7 5.2 0.3 0.0 3.8 2.1 0.0 n/a 211 35
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 43.5 0.0 32.2 0.0 n/a 76 13
    Water (g) 676.0 43.5 107.7 124.6 62.4 34.9 37.3 3.8 171.3 0.0 n/a 1,261 210
    Zinc (mg) 2.5 0.2 0.3 1.9 0.1 0.0 0.5 0.0 0.9 0.0 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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