Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (118g) bananas |
1 to taste (0g) almond butter |
1/2 cup (170g) honey |
2/3 cup (163g) unsweetened applesauce |
2 teaspoons (8g) vanilla |
2 cups (162g) quick oats |
1 cup (120g) white whole wheat flour |
2 teaspoons (9g) baking soda |
2 teaspoons (5g) ground cinnamon |
1 teaspoon (2g) ground ginger |
1/2 cup (72g) dried currants |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.6 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.8 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 1.0 | n/a | 0.3 | 0.4 | 0.0 | 2.9 | 1.9 | 3.4 | 0.2 | 0.1 | 1.7 | 12 | 1 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.9 | n/a | 10.2 | 6.5 | 0.9 | 84.2 | 40.8 | 0.0 | 52.4 | 2.1 | 61.9 | 265 | 15 |
| Calories | 105.0 | n/a | 515.3 | 68.4 | 24.2 | 614.0 | 408.0 | 0.0 | 12.9 | 6.0 | 203.8 | 1,958 | 109 |
| Calories (kj) | 437.8 | n/a | 2,156.0 | 286.4 | 101.2 | 2,569.3 | 1,708.8 | 0.0 | 54.1 | 25.3 | 852.5 | 8,191 | 455 |
| Carbohydrates (g) | 27.0 | n/a | 139.7 | 18.3 | 1.1 | 109.7 | 86.4 | 0.0 | 4.2 | 1.3 | 53.3 | 441 | 24 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.1 | n/a | 0.3 | 1.8 | 0.0 | 16.4 | 12.8 | 0.0 | 2.8 | 0.3 | 4.9 | 42 | 2 |
| Folate (mcg) | 23.6 | n/a | 3.4 | 4.9 | 0.0 | 51.8 | 52.8 | 0.0 | 0.3 | 0.2 | 7.2 | 144 | 8 |
| Folate, DFE (mcg) | 23.6 | n/a | 3.4 | 4.9 | 0.0 | 51.8 | 52.8 | 0.0 | 0.3 | 0.2 | 7.2 | 144 | 8 |
| Folate, food (mcg) | 23.6 | n/a | 3.4 | 4.9 | 0.0 | 51.8 | 52.8 | 0.0 | 0.3 | 0.2 | 7.2 | 144 | 8 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.7 | n/a | 69.4 | 9.6 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 85 | 5 |
| Galactose (g) | 0.0 | n/a | 5.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Glucose (dextrose) (g) | 5.9 | n/a | 60.6 | 3.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 70 | 4 |
| Glutamic acid (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 4.6 | 5.2 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.3 | n/a | 0.7 | 0.4 | 0.0 | 6.9 | 4.3 | 0.0 | 0.4 | 0.4 | 2.3 | 16 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.5 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.6 | 1.1 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 31.9 | n/a | 3.4 | 4.9 | 1.0 | 223.6 | 164.4 | 0.0 | 3.1 | 3.9 | 29.5 | 466 | 26 |
| Maltose (g) | 0.0 | n/a | 2.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 5.9 | 4.9 | 0.0 | 0.9 | 0.6 | 0.3 | 13 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Niacin (mg) | 0.8 | n/a | 0.2 | 0.1 | 0.0 | 1.8 | 5.9 | 0.0 | 0.1 | 0.2 | 1.2 | 10 | 1 |
| Pantothenic acid (mg) | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 1.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 26.0 | n/a | 6.8 | 8.1 | 0.5 | 664.2 | 428.4 | 0.0 | 3.3 | 3.0 | 90.0 | 1,230 | 68 |
| Phytosterols (mg) | 18.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.5 | n/a | 22 | 1 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Potassium (mg) | 422.4 | n/a | 88.1 | 120.4 | 12.4 | 586.4 | 435.6 | 0.0 | 22.5 | 23.8 | 642.2 | 2,354 | 131 |
| Proline (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.7 | 2.5 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Protein (g) | 1.3 | n/a | 0.5 | 0.3 | 0.0 | 21.3 | 15.9 | 0.0 | 0.2 | 0.2 | 2.9 | 43 | 2 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Selenium (mcg) | 1.2 | n/a | 1.4 | 0.5 | 0.0 | 46.8 | 74.2 | 0.0 | 0.2 | 1.0 | 0.5 | 126 | 7 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 1.2 | n/a | 6.8 | 3.3 | 0.8 | 9.7 | 2.4 | 2,517.1 | 0.5 | 0.5 | 5.8 | 2,548 | 142 |
| Starch (g) | 6.3 | n/a | n/a | 0.0 | n/a | 93.8 | 69.3 | n/a | n/a | n/a | n/a | 170 | 9 |
| Sucrose (g) | 2.8 | n/a | 1.5 | 1.8 | n/a | 1.6 | 0.4 | n/a | 0.0 | 0.0 | n/a | 8 | 0 |
| Sugar (g) | 14.4 | n/a | 139.2 | 15.3 | 1.1 | 1.6 | 0.5 | 0.0 | 0.1 | 0.1 | 48.4 | 221 | 12 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.7 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 2.3 | n/a | 0.5 | 0.1 | n/a | 3 | 0 |
| Total Fat (g) | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 10.6 | 3.0 | 0.0 | 0.1 | 0.1 | 0.2 | 14 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 75.5 | n/a | 0.0 | 47.2 | 0.0 | 0.0 | 10.8 | 0.0 | 15.4 | 0.5 | 52.6 | 202 | 11 |
| Vitamin A, RAE (mcg) | 3.5 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 2.9 | 9 | 0 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 10.3 | n/a | 0.8 | 34.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.4 | 49 | 3 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 88.4 | n/a | 29.0 | 143.6 | 4.4 | 17.6 | 12.9 | 0.0 | 0.6 | 0.2 | 13.8 | 310 | 17 |
| Zinc (mg) | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 5.9 | 3.1 | 0.0 | 0.1 | 0.1 | 0.5 | 10 | 1 |
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