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Nutritional Facts: Chocolate Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (119g)
ice
1/2 cup (123g)
yogurt
1/2 cup (152g)
chocolate syrup
Total 1 serving
Alanine n/a 0.2 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a 0 0
Ash (g) 0.1 0.9 2.7 4 1
Aspartic acid n/a 0.3 n/a 0 0
Caffeine (mg) 0.0 0.0 10.6 11 2
Calcium (mg) 3.6 148.2 74.5 226 45
Calories 0.0 74.7 532.0 607 121
Calories (kj) 0.0 314.8 2,226.8 2,542 508
Carbohydrates (g) 0.0 5.7 95.6 101 20
Cholesterol (mg) 0.0 15.9 1.5 17 3
Copper (mg) 0.0 0.0 0.5 1 0
Cystine n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 4.3 4 1
Folate (mcg) 0.0 8.6 6.1 15 3
Folate, DFE (mcg) 0.0 8.6 6.1 15 3
Folate, food (mcg) 0.0 8.6 6.1 15 3
Folic acid (mcg) 0.0 0.0 0.0 0 0
Glutamic acid n/a 0.8 n/a 1 0
Glycine n/a 0.1 n/a 0 0
Histidine n/a 0.1 n/a 0 0
Iron (mg) 0.0 0.1 2.0 2 0
Isoleucine n/a 0.2 n/a 0 0
Leucine n/a 0.4 n/a 0 0
Lysine n/a 0.4 n/a 0 0
Magnesium (mg) 1.2 14.7 73.0 89 18
Manganese (mg) 0.0 0.0 0.6 1 0
Methionine n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 1.1 5.9 7 1
Niacin (mg) 0.0 0.1 0.4 0 0
Pantothenic acid (mg) 0.0 0.5 0.2 1 0
Phenylalanine n/a 0.2 n/a 0 0
Phosphorus (mg) 0.0 116.4 147.4 264 53
Polyunsaturated Fat (g) 0.0 0.1 0.4 1 0
Potassium (mg) 1.2 189.9 431.7 623 125
Proline n/a 0.5 n/a 1 0
Protein (g) 0.0 4.3 7.0 11 2
Retinol (mcg) 0.0 33.1 1.5 35 7
Riboflavin (mg) 0.0 0.2 0.1 0 0
Saturated Fat (g) 0.0 2.6 6.0 9 2
Selenium (mcg) 0.0 2.7 3.5 6 1
Serine n/a 0.3 n/a 0 0
Sodium (mg) 3.6 56.4 525.9 586 117
Sugar (g) 0.0 5.7 52.9 59 12
Theobromine (mg) 0.0 0.0 375.4 375 75
Thiamin (mg) 0.0 0.0 0.1 0 0
Threonine n/a 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.1 4.0 4 1
Total Fat (g) 0.0 4.0 13.5 18 4
Tryptophan n/a 0.0 n/a 0 0
Tyrosine n/a 0.2 n/a 0 0
Valine n/a 0.4 n/a 0 0
Vitamin A, IU (IU) 0.0 121.3 3.0 124 25
Vitamin A, RAE (mcg) 0.0 33.1 1.5 35 7
Vitamin B-12 (mcg) 0.0 0.5 0.1 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.6 0.3 1 0
Vitamin D (IU) 0.0 2.5 0.0 2 0
Water (g) 118.4 107.7 33.1 259 52
Zinc (mg) 0.0 0.7 1.3 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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