You are in: Home /
Lost? Site Map

Nutritional Facts: Easy Layer Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (851g)
refried beans
1 pint (460g)
sour cream
1 cup (0g)
guacamole
2 cups (226g)
cheese
1 1/4 ounces (38g)
olives
1 medium (123g)
tomatoes
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 2.0 0.5 n/a 1.1 0.0 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 2.9 0.5 n/a 1.9 0.0 0.0 n/a 5 1
Ash (g) 17.1 3.9 n/a 10.0 0.8 0.6 n/a 32 4
Aspartic acid (g) 5.6 1.0 n/a 2.7 0.0 0.2 n/a 10 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 280.7 506.0 n/a 1,123.2 33.0 12.3 n/a 1,955 244
Calories 774.0 887.8 n/a 748.1 43.1 22.1 n/a 2,475 309
Calories (kj) 3,257.4 3,721.4 n/a 3,132.4 180.5 91.0 n/a 10,383 1,298
Carbohydrates (g) 129.8 13.2 n/a 18.8 2.3 4.8 n/a 169 21
Cholesterol (mg) 0.0 239.2 n/a 144.6 0.0 0.0 n/a 384 48
Copper (mg) 1.4 0.1 n/a 0.1 0.1 0.1 n/a 2 0
Cystine (g) 0.5 0.1 n/a 0.3 n/a 0.0 n/a 1 0
Dietary Fiber (g) 43.4 0.0 n/a 0.0 1.2 1.5 n/a 46 6
Folate (mcg) 93.6 32.2 n/a 11.3 0.0 18.5 n/a 156 19
Folate, DFE (mcg) 93.6 32.2 n/a 11.3 0.0 18.5 n/a 156 19
Folate, food (mcg) 93.6 32.2 n/a 11.3 0.0 18.5 n/a 156 19
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a 1.7 n/a 2 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 1.5 n/a 2 0
Glutamic acid (g) 7.1 2.6 n/a 9.2 0.0 0.5 n/a 20 2
Glycine (g) 1.8 0.3 n/a 0.7 0.0 0.0 n/a 3 0
Histidine (g) 1.3 0.4 n/a 1.8 0.0 0.0 n/a 3 0
Iron (mg) 14.2 0.8 n/a 1.9 1.2 0.3 n/a 18 2
Isoleucine (g) 2.1 0.6 n/a 2.1 0.0 0.0 n/a 5 1
Lactose (g) 0.0 16.1 n/a n/a n/a 0.0 n/a 16 2
Leucine (g) 3.7 1.3 n/a 3.9 0.0 0.0 n/a 9 1
Lysine (g) 3.2 1.1 n/a 4.4 0.0 0.0 n/a 9 1
Magnesium (mg) 323.2 46.0 n/a 67.8 1.5 13.5 n/a 452 57
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.8 0.1 n/a 0.0 0.0 0.1 n/a 3 0
Methionine (g) 0.7 0.3 n/a 1.2 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 3.2 23.3 n/a 16.2 3.0 0.0 n/a 46 6
Niacin (mg) 3.6 0.5 n/a 0.2 0.0 0.7 n/a 5 1
Pantothenic acid (mg) 1.8 1.5 n/a 2.2 0.0 0.1 n/a 6 1
Phenylalanine (g) 2.5 0.6 n/a 2.3 0.0 0.0 n/a 5 1
Phosphorus (mg) 944.1 529.0 n/a 904.0 1.1 29.5 n/a 2,408 301
Phytosterols n/a n/a n/a n/a n/a 8.6 n/a 9 1
Polyunsaturated Fat (g) 2.8 3.9 n/a 1.6 0.3 0.1 n/a 9 1
Potassium (mg) 2,857.7 648.6 n/a 820.4 3.0 291.5 n/a 4,621 578
Proline (g) 2.0 1.2 n/a 4.5 0.0 0.0 n/a 8 1
Protein (g) 46.0 9.5 n/a 44.4 0.3 1.1 n/a 101 13
Retinol (mcg) 0.0 800.4 n/a 334.5 0.0 0.0 n/a 1,135 142
Riboflavin (mg) 0.1 0.8 n/a 1.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 3.3 52.9 n/a 34.7 0.5 0.0 n/a 92 11
Selenium (mcg) 55.3 12.0 n/a 36.6 0.3 0.0 n/a 104 13
Serine (g) 2.5 0.7 n/a 2.1 0.0 0.0 n/a 5 1
Sodium (mg) 3,818.7 368.0 n/a 2,183.2 275.8 6.2 n/a 6,652 831
Starch (g) 76.1 0.0 n/a n/a n/a 0.0 n/a 76 10
Sucrose (g) 3.9 0.0 n/a n/a n/a 0.0 n/a 4 0
Sugar (g) 3.9 16.1 n/a n/a 0.0 3.2 n/a 23 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.2 n/a 0.1 0.0 0.0 n/a 1 0
Threonine (g) 2.0 0.6 n/a 1.4 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.4 2.0 n/a n/a 0.6 0.7 n/a 4 0
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.7 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 8.8 0.2 n/a n/a 0.0 0.1 n/a 9 1
Total Fat (g) 10.0 90.8 n/a 55.3 4.0 0.2 n/a 160 20
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.2 n/a 0.6 n/a 0.0 n/a 1 0
Tyrosine (g) 1.3 0.6 n/a 2.4 0.0 0.0 n/a 4 1
Valine (g) 2.4 0.8 n/a 2.7 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 2,865.8 n/a 1,593.3 151.2 1,024.6 n/a 5,635 704
Vitamin A, RAE (mcg) 0.0 809.6 n/a 359.3 7.5 51.7 n/a 1,228 154
Vitamin B-12 (mcg) 0.0 1.3 n/a 2.9 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.9 0.3 n/a 0.3 0.0 0.1 n/a 2 0
Vitamin C (mg) 51.0 4.1 n/a 0.0 0.3 16.9 n/a 72 9
Vitamin D (IU) 0.0 64.4 n/a n/a 0.0 0.0 n/a 64 8
Water (g) 647.7 342.5 n/a 97.5 30.0 116.3 n/a 1,234 154
Zinc (mg) 5.5 1.7 n/a 6.8 0.1 0.2 n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Layer Dip.