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Nutritional Facts: Chicken Barbecue Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
cooked chicken
1/2 cup (125g)
barbecue sauce
1 tablespoon (10g)
onions
8 large (912g)
flour tortillas
6 ounces (181g)
monterey jack cheese
Total 1 serving
Alanine (g) 3.8 n/a 0.0 2.6 1.2 8 1
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.2 n/a 0.0 3.2 1.7 9 1
Ash (g) 2.7 3.9 0.0 21.8 6.4 35 4
Aspartic acid (g) 6.2 n/a 0.0 3.5 2.8 13 2
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 33.6 15.0 2.3 1,176.5 1,347.5 2,575 322
Calories 467.6 187.5 4.0 2,845.4 673.7 4,178 522
Calories (kj) 1,957.2 782.5 16.6 11,901.6 2,821.3 17,479 2,185
Carbohydrates (g) 0.0 45.3 0.9 468.3 1.2 516 64
Cholesterol (mg) 210.0 0.0 0.0 0.0 160.8 371 46
Copper (mg) 0.2 0.1 0.0 1.3 0.1 2 0
Cystine (g) 0.9 n/a 0.0 1.7 0.2 3 0
Dietary Fiber (g) 0.0 0.8 0.2 28.3 0.0 29 4
Folate (mcg) 14.0 2.5 1.9 948.5 32.5 999 125
Folate, DFE (mcg) 14.0 2.5 1.9 1,532.2 32.5 1,583 198
Folate, food (mcg) 14.0 2.5 1.9 109.4 32.5 160 20
Folic acid (mcg) 0.0 0.0 0.0 839.0 0.0 839 105
Fructose n/a n/a 0.1 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 10.5 n/a 0.0 26.0 10.8 47 6
Glycine (g) 3.4 n/a 0.0 2.9 0.8 7 1
Histidine (g) 2.2 n/a 0.0 1.8 1.6 6 1
Iron (mg) 3.4 0.3 0.0 30.5 1.3 35 4
Isoleucine (g) 3.7 n/a 0.0 2.8 2.7 9 1
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 5.3 n/a 0.0 5.5 4.2 15 2
Lysine (g) 6.0 n/a 0.0 1.9 3.7 12 1
Magnesium (mg) 58.8 15.0 1.0 200.6 48.8 324 41
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 4.5 0.0 5 1
Methionine (g) 1.9 n/a 0.0 1.4 1.2 5 1
Monounsaturated Fat (g) 7.0 0.1 0.0 35.5 15.8 58 7
Niacin (mg) 22.1 0.6 0.0 32.6 0.2 55 7
Pantothenic acid (mg) 2.7 0.0 0.0 1.5 0.4 5 1
Phenylalanine (g) 2.8 n/a 0.0 4.0 2.3 9 1
Phosphorus (mg) 537.6 21.3 2.9 1,130.9 802.0 2,495 312
Phytosterols n/a n/a 1.5 n/a n/a 2 0
Polyunsaturated Fat (g) 4.2 0.2 0.0 14.4 1.6 21 3
Potassium (mg) 641.2 260.0 14.6 1,413.6 146.3 2,476 309
Proline (g) 2.9 n/a 0.0 8.9 5.0 17 2
Protein (g) 70.0 0.0 0.1 75.6 44.2 190 24
Retinol (mcg) 33.6 0.0 0.0 0.0 346.8 380 48
Riboflavin (mg) 0.4 0.0 0.0 2.4 0.7 4 0
Saturated Fat (g) 5.1 0.0 0.0 17.2 34.4 57 7
Selenium (mcg) 68.9 1.6 0.1 202.5 26.2 299 37
Serine (g) 2.4 n/a 0.0 3.9 2.6 9 1
Sodium (mg) 210.0 1,058.8 0.4 5,800.3 968.1 8,038 1,005
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a 0 0
Sugar n/a 32.6 0.4 17.5 0.9 51 6
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 4.9 0.0 5 1
Threonine (g) 3.0 n/a 0.0 2.2 1.6 7 1
Tocopherol, alpha n/a 0.8 0.0 1.7 0.5 3 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 18.6 0.4 0.0 70.7 54.7 144 18
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.8 n/a 0.0 1.0 0.6 2 0
Tyrosine (g) 2.4 n/a 0.0 2.4 2.1 7 1
Valine (g) 3.5 n/a 0.0 3.2 3.0 10 1
Vitamin A, IU (IU) 114.8 293.8 0.2 0.0 1,389.0 1,798 225
Vitamin A, RAE (mcg) 33.6 15.0 0.0 0.0 357.6 406 51
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 1.5 2 0
Vitamin B-6 (mg) 1.1 0.1 0.0 0.5 0.1 2 0
Vitamin C (mg) 0.0 0.9 0.7 0.0 0.0 2 0
Vitamin D n/a 0.0 0.0 0.0 39.7 40 5
Water (g) 188.7 75.4 8.9 275.6 74.1 623 78
Zinc (mg) 4.3 0.2 0.0 4.9 5.4 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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