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    Nutritional Facts: Simple Ground Chicken Stroganoff

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground chicken
    1/2 cup (80g)
    onions
    1/8 teaspoon (0g)
    garlic powder
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    pepper
    2 tablespoons (16g)
    flour
    1 cup (244g)
    chicken broth
    10 3/4 ounces (305g)
    cream of mushroom soup
    4 ounces (267g)
    mushroom stems and pieces
    1/2 cup (115g)
    sour cream
    1 tablespoon (16g)
    tomato paste
    1 to taste (0g)
    parsley
    Total 1 serving
    Alanine (g) 4.5 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.3 0.1 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.1 0.1 0.0 0.0 0.0 0.1 n/a 0.2 0.1 0.1 0.0 n/a 6 1
    Ash (g) 5.3 0.3 0.0 1.5 0.0 0.1 2.5 5.9 4.5 1.0 0.4 n/a 21 5
    Aspartic acid (g) 7.3 0.1 0.0 0.0 0.0 0.1 n/a 0.3 0.3 0.3 0.1 n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 27.2 18.4 0.3 0.4 1.3 2.3 9.8 36.6 29.4 126.5 5.8 n/a 258 64
    Calories 648.6 32.0 1.3 0.0 0.7 56.9 39.0 259.0 66.8 222.0 13.2 n/a 1,339 335
    Calories (kj) 2,712.5 132.8 5.4 0.0 3.0 238.0 163.5 1,081.9 280.4 930.4 55.1 n/a 5,603 1,401
    Carbohydrates (g) 0.2 7.5 0.3 0.0 0.2 11.9 0.9 20.5 13.6 3.3 3.0 n/a 61 15
    Cholesterol (mg) 390.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.8 0.0 n/a 450 112
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.6 0.0 0.1 n/a 2 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 1.4 0.0 0.0 0.1 0.4 0.0 0.0 6.4 0.0 0.7 n/a 9 2
    Folate (mcg) 4.5 15.2 0.2 0.0 0.0 28.6 4.9 6.1 32.0 8.1 1.9 n/a 102 25
    Folate, DFE (mcg) 4.5 15.2 0.2 0.0 0.0 45.5 4.9 6.1 32.0 8.1 1.9 n/a 118 30
    Folate, food (mcg) 4.5 15.2 0.2 0.0 0.0 4.5 4.9 6.1 32.0 8.1 1.9 n/a 77 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 n/a 24 6
    Fructose n/a 1.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.9 n/a 2 0
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.6 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.9 n/a 3 1
    Glutamic acid (g) 11.8 0.2 0.0 0.0 0.0 0.5 n/a 1.1 0.6 0.7 0.3 n/a 15 4
    Glycine (g) 3.8 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.1 0.1 0.0 n/a 4 1
    Histidine (g) 2.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a 3 1
    Hydroxyproline (g) 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.7 0.2 0.0 0.0 0.0 0.7 0.5 3.4 2.1 0.2 0.5 n/a 11 3
    Isoleucine (g) 3.6 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.1 0.2 0.0 n/a 4 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 4.0 0.0 n/a 4 1
    Leucine (g) 6.2 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.2 0.3 0.0 n/a 7 2
    Lysine (g) 6.8 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.3 0.0 n/a 8 2
    Magnesium (mg) 95.3 8.0 0.3 0.0 0.5 3.4 2.4 12.2 40.1 11.5 6.7 n/a 180 45
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.2 0.2 0.0 0.0 n/a 1 0
    Methionine (g) 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a 2 1
    Monounsaturated Fat (g) 16.4 0.0 0.0 0.0 0.0 0.0 0.6 3.4 0.0 5.8 0.0 n/a 26 7
    Niacin (mg) 25.3 0.1 0.0 0.0 0.0 0.9 3.3 1.3 4.3 0.1 0.5 n/a 36 9
    Pantothenic acid (mg) 5.0 0.1 0.0 0.0 0.0 0.1 0.0 0.7 2.2 0.4 0.0 n/a 8 2
    Phenylalanine (g) 3.1 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.1 0.2 0.0 n/a 4 1
    Phosphorus (mg) 807.4 23.2 1.6 0.0 0.5 16.9 73.2 79.2 176.3 132.3 13.3 n/a 1,324 331
    Phytosterols n/a 12.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 12 3
    Polyunsaturated Fat (g) 6.8 0.0 0.0 0.0 0.0 0.1 0.3 4.4 0.3 1.0 0.0 n/a 13 3
    Potassium (mg) 2,367.8 116.8 4.6 0.1 3.8 16.7 209.8 188.9 344.5 162.2 162.8 n/a 3,578 895
    Proline (g) 3.0 0.0 0.0 0.0 0.0 0.2 n/a 0.4 0.1 0.3 0.0 n/a 4 1
    Protein (g) 79.1 0.9 0.1 0.0 0.0 1.6 4.9 4.9 5.0 2.4 0.7 n/a 100 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.4 0.0 200.1 0.0 n/a 224 56
    Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.2 0.0 n/a 2 0
    Saturated Fat (g) 10.4 0.0 0.0 0.0 0.0 0.0 0.4 4.2 0.1 13.2 0.0 n/a 28 7
    Selenium (mcg) 46.3 0.4 0.1 0.0 0.0 5.3 0.0 7.3 10.9 3.0 0.9 n/a 74 19
    Serine (g) 3.3 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.2 0.2 0.0 n/a 4 1
    Sodium (mg) 272.2 3.2 0.2 581.4 0.1 0.3 746.6 2,139.4 1,135.1 92.0 126.8 n/a 5,097 1,274
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sucrose n/a 0.8 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Sugar (g) 0.0 3.4 0.0 0.0 0.0 0.0 0.7 4.4 6.2 4.0 2.0 n/a 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 n/a 1 0
    Threonine (g) 3.3 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.1 0.0 n/a 4 1
    Tocopherol, alpha (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.5 0.7 n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.8 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a 1 0
    Total Fat (g) 36.7 0.1 0.0 0.0 0.0 0.2 1.4 18.0 0.8 22.7 0.1 n/a 80 20
    Trans-monoenoic Fat (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 1 0
    Tyrosine (g) 2.7 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.0 n/a 3 1
    Valine (g) 3.7 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.4 0.2 0.0 n/a 5 1
    Vitamin A, IU (IU) 0.0 1.6 0.0 0.0 1.6 0.0 0.0 88.4 0.0 716.5 244.8 n/a 1,053 263
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 24.4 0.0 202.4 12.2 n/a 239 60
    Vitamin B-12 (mcg) 2.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.0 n/a 3 1
    Vitamin B-6 (mg) 2.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 3 1
    Vitamin C (mg) 0.0 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 3.5 n/a 10 3
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.4 16.1 0.0 n/a 37 9
    Water (g) 332.2 71.3 0.0 0.0 0.0 1.9 234.1 255.5 243.2 85.6 11.8 n/a 1,236 309
    Zinc (mg) 6.7 0.1 0.0 0.0 0.0 0.1 0.2 0.6 1.9 0.4 0.1 n/a 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Simple Ground Chicken Stroganoff.


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