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Nutritional Facts: Simple Ground Chicken Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground chicken
1/2 cup (80g)
onions
1/8 teaspoon (0g)
garlic powder
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
2 tablespoons (16g)
flour
1 cup (244g)
chicken broth
10 3/4 ounces (305g)
cream of mushroom soup
4 ounces (267g)
mushroom stems and pieces
1/2 cup (115g)
sour cream
1 tablespoon (16g)
tomato paste
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 4.5 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.3 0.1 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.1 0.1 0.0 0.0 0.0 0.1 n/a 0.2 0.1 0.1 0.0 n/a 6 1
Ash (g) 5.3 0.3 0.0 1.5 0.0 0.1 2.5 5.9 4.5 1.0 0.4 n/a 21 5
Aspartic acid (g) 7.3 0.1 0.0 0.0 0.0 0.1 n/a 0.3 0.3 0.3 0.1 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 18.4 0.3 0.4 1.3 2.3 9.8 36.6 29.4 126.5 5.8 n/a 258 64
Calories 648.6 32.0 1.3 0.0 0.7 56.9 39.0 259.0 66.8 222.0 13.2 n/a 1,339 335
Calories (kj) 2,712.5 132.8 5.4 0.0 3.0 238.0 163.5 1,081.9 280.4 930.4 55.1 n/a 5,603 1,401
Carbohydrates (g) 0.2 7.5 0.3 0.0 0.2 11.9 0.9 20.5 13.6 3.3 3.0 n/a 61 15
Cholesterol (mg) 390.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.8 0.0 n/a 450 112
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.6 0.0 0.1 n/a 2 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.4 0.0 0.0 0.1 0.4 0.0 0.0 6.4 0.0 0.7 n/a 9 2
Folate (mcg) 4.5 15.2 0.2 0.0 0.0 28.6 4.9 6.1 32.0 8.1 1.9 n/a 102 25
Folate, DFE (mcg) 4.5 15.2 0.2 0.0 0.0 45.5 4.9 6.1 32.0 8.1 1.9 n/a 118 30
Folate, food (mcg) 4.5 15.2 0.2 0.0 0.0 4.5 4.9 6.1 32.0 8.1 1.9 n/a 77 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 n/a 24 6
Fructose n/a 1.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.9 n/a 2 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.6 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.9 n/a 3 1
Glutamic acid (g) 11.8 0.2 0.0 0.0 0.0 0.5 n/a 1.1 0.6 0.7 0.3 n/a 15 4
Glycine (g) 3.8 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.1 0.1 0.0 n/a 4 1
Histidine (g) 2.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a 3 1
Hydroxyproline (g) 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 0.2 0.0 0.0 0.0 0.7 0.5 3.4 2.1 0.2 0.5 n/a 11 3
Isoleucine (g) 3.6 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.1 0.2 0.0 n/a 4 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 4.0 0.0 n/a 4 1
Leucine (g) 6.2 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.2 0.3 0.0 n/a 7 2
Lysine (g) 6.8 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.3 0.0 n/a 8 2
Magnesium (mg) 95.3 8.0 0.3 0.0 0.5 3.4 2.4 12.2 40.1 11.5 6.7 n/a 180 45
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.2 0.2 0.0 0.0 n/a 1 0
Methionine (g) 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a 2 1
Monounsaturated Fat (g) 16.4 0.0 0.0 0.0 0.0 0.0 0.6 3.4 0.0 5.8 0.0 n/a 26 7
Niacin (mg) 25.3 0.1 0.0 0.0 0.0 0.9 3.3 1.3 4.3 0.1 0.5 n/a 36 9
Pantothenic acid (mg) 5.0 0.1 0.0 0.0 0.0 0.1 0.0 0.7 2.2 0.4 0.0 n/a 8 2
Phenylalanine (g) 3.1 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.1 0.2 0.0 n/a 4 1
Phosphorus (mg) 807.4 23.2 1.6 0.0 0.5 16.9 73.2 79.2 176.3 132.3 13.3 n/a 1,324 331
Phytosterols n/a 12.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 12 3
Polyunsaturated Fat (g) 6.8 0.0 0.0 0.0 0.0 0.1 0.3 4.4 0.3 1.0 0.0 n/a 13 3
Potassium (mg) 2,367.8 116.8 4.6 0.1 3.8 16.7 209.8 188.9 344.5 162.2 162.8 n/a 3,578 895
Proline (g) 3.0 0.0 0.0 0.0 0.0 0.2 n/a 0.4 0.1 0.3 0.0 n/a 4 1
Protein (g) 79.1 0.9 0.1 0.0 0.0 1.6 4.9 4.9 5.0 2.4 0.7 n/a 100 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.4 0.0 200.1 0.0 n/a 224 56
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.2 0.0 n/a 2 0
Saturated Fat (g) 10.4 0.0 0.0 0.0 0.0 0.0 0.4 4.2 0.1 13.2 0.0 n/a 28 7
Selenium (mcg) 46.3 0.4 0.1 0.0 0.0 5.3 0.0 7.3 10.9 3.0 0.9 n/a 74 19
Serine (g) 3.3 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.2 0.2 0.0 n/a 4 1
Sodium (mg) 272.2 3.2 0.2 581.4 0.1 0.3 746.6 2,139.4 1,135.1 92.0 126.8 n/a 5,097 1,274
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a 0.8 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Sugar (g) 0.0 3.4 0.0 0.0 0.0 0.0 0.7 4.4 6.2 4.0 2.0 n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 n/a 1 0
Threonine (g) 3.3 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.1 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.5 0.7 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a 1 0
Total Fat (g) 36.7 0.1 0.0 0.0 0.0 0.2 1.4 18.0 0.8 22.7 0.1 n/a 80 20
Trans-monoenoic Fat (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 2.7 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.0 n/a 3 1
Valine (g) 3.7 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.4 0.2 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 1.6 0.0 0.0 1.6 0.0 0.0 88.4 0.0 716.5 244.8 n/a 1,053 263
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 24.4 0.0 202.4 12.2 n/a 239 60
Vitamin B-12 (mcg) 2.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.0 n/a 3 1
Vitamin B-6 (mg) 2.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 3 1
Vitamin C (mg) 0.0 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 3.5 n/a 10 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.4 16.1 0.0 n/a 37 9
Water (g) 332.2 71.3 0.0 0.0 0.0 1.9 234.1 255.5 243.2 85.6 11.8 n/a 1,236 309
Zinc (mg) 6.7 0.1 0.0 0.0 0.0 0.1 0.2 0.6 1.9 0.4 0.1 n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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