Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1 3/4 cups (350g) sugar |
1/2 cup (109g) oil |
1/2 teaspoon (1g) cinnamon |
2 cups (248g) zucchini |
1/2 teaspoon (3g) salt |
1 teaspoon (5g) baking soda |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
1/2 cup (122g) soymilk |
1/2 teaspoon (3g) lemon juice |
2 1/2 cups (313g) flour |
4 tablespoons (20g) cocoa |
1 teaspoon (5g) baking powder |
1/2 teaspoon (1g) cloves |
1 cup (168g) dark chocolate chips |
1/2 cup (69g) almonds |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | n/a | 0.1 | n/a | 1.0 | n/a | n/a | n/a | 0.3 | 0.7 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | n/a | 0.2 | n/a | 1.3 | n/a | n/a | n/a | 0.4 | 1.7 | 5 | 1 |
| Ash (g) | 2.4 | 0.0 | 0.0 | 0.0 | 1.4 | 3.0 | 1.7 | 1.1 | 0.0 | 0.8 | 0.0 | 1.5 | n/a | 3.3 | 0.1 | 2.0 | 2.2 | 19 | 2 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1.3 | n/a | 0.3 | n/a | 1.4 | n/a | n/a | n/a | 0.7 | 1.9 | 6 | 1 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81.4 | 86 | 11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 104.2 | 0.0 | 104 | 13 |
| Calcium (mg) | 27.2 | 3.5 | 0.0 | 13.1 | 39.7 | 0.7 | 0.0 | 56.0 | 0.5 | 30.4 | 0.2 | 46.9 | 0.0 | 338.7 | 7.1 | 53.8 | 184.2 | 802 | 100 |
| Calories | 813.8 | 1,354.5 | 963.6 | 3.2 | 42.2 | 0.0 | 0.0 | 143.0 | 12.1 | 65.6 | 0.6 | 1,137.5 | 80.0 | 2.3 | 3.6 | 806.4 | 410.6 | 5,839 | 730 |
| Calories (kj) | 3,403.9 | 5,663.0 | 4,031.9 | 13.5 | 173.6 | 0.0 | 0.0 | 599.0 | 50.6 | 274.6 | 2.3 | 4,759.4 | 334.8 | 9.8 | 14.9 | 3,373.4 | 1,718.1 | 24,423 | 3,053 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 3 | 0 |
| Carbohydrates (g) | 0.1 | 349.9 | 0.0 | 1.1 | 7.7 | 0.0 | 0.0 | 0.7 | 0.5 | 7.6 | 0.2 | 238.5 | 12.0 | 1.1 | 0.7 | 107.4 | 14.6 | 742 | 93 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 616 | 77 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 1.2 | 0.8 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.1 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.7 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 8.4 | 4.0 | 0.0 | 0.4 | 9.9 | 7.5 | 34 | 4 |
| Folate (mcg) | 3.4 | 0.0 | 0.0 | 0.1 | 59.5 | 0.0 | 0.0 | 47.0 | 0.0 | 21.9 | 0.5 | 571.9 | n/a | 0.0 | 1.0 | 21.8 | 36.6 | 764 | 95 |
| Folate, DFE (mcg) | 3.4 | 0.0 | 0.0 | 0.1 | 59.5 | 0.0 | 0.0 | 47.0 | 0.0 | 21.9 | 0.5 | 909.4 | n/a | 0.0 | 1.0 | 21.8 | 36.6 | 1,101 | 138 |
| Folate, food (mcg) | 3.4 | 0.0 | 0.0 | 0.1 | 59.5 | 0.0 | 0.0 | 47.0 | 0.0 | 21.9 | 0.5 | 90.6 | n/a | 0.0 | 1.0 | 21.8 | 36.6 | 282 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 60 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 3.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | 2.7 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Glutamic acid (g) | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.7 | n/a | 0.6 | n/a | 10.9 | n/a | n/a | n/a | 1.1 | 3.5 | 18 | 2 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | 1.2 | n/a | n/a | n/a | 0.3 | 1.0 | 3 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 0.7 | n/a | n/a | n/a | 0.1 | 0.4 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 1.8 | 0.0 | 0.8 | 0.0 | 14.5 | 7.2 | 0.5 | 0.1 | 5.3 | 2.6 | 34 | 4 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.1 | n/a | 1.1 | n/a | n/a | n/a | 0.3 | 0.5 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.1 | n/a | 0.2 | n/a | 2.2 | n/a | n/a | n/a | 0.4 | 1.0 | 5 | 1 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.9 | n/a | 0.2 | n/a | 0.7 | n/a | n/a | n/a | 0.4 | 0.4 | 3 | 0 |
| Magnesium (mg) | 2.3 | 0.0 | 0.0 | 0.8 | 44.6 | 0.0 | 0.0 | 12.0 | 0.5 | 30.4 | 0.2 | 68.8 | n/a | 1.8 | 2.9 | 193.2 | 193.9 | 551 | 69 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.1 | n/a | 0.0 | 0.3 | 1.3 | 1.6 | 6 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 30.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 16.7 | 22.3 | 97 | 12 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 18.5 | n/a | 0.0 | 0.0 | 0.7 | 2.5 | 24 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.5 | 0.0 | 0.5 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.2 | 0.2 | 4 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.1 | n/a | 1.6 | n/a | n/a | n/a | 0.3 | 0.8 | 4 | 0 |
| Phosphorus (mg) | 27.2 | 0.0 | 0.0 | 0.8 | 94.2 | 0.0 | 0.0 | 198.0 | 0.3 | 63.2 | 0.2 | 337.5 | n/a | 456.2 | 1.2 | 221.8 | 324.3 | 1,725 | 216 |
| Phytosterols | n/a | n/a | 1,055.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 87.6 | 1,146 | 143 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 59.6 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 0.0 | 1.2 | 0.0 | 1.3 | n/a | 0.0 | 0.1 | 1.6 | 9.0 | 78 | 10 |
| Potassium (mg) | 27.2 | 7.0 | 0.0 | 5.6 | 647.3 | 0.2 | 0.0 | 138.0 | 6.2 | 143.4 | 2.6 | 334.4 | n/a | 0.2 | 12.2 | 613.2 | 491.3 | 2,429 | 304 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.2 | n/a | 3.7 | n/a | n/a | n/a | 0.3 | 0.7 | 6 | 1 |
| Protein (g) | 1.0 | 0.0 | 0.0 | 0.1 | 3.0 | 0.0 | 0.0 | 12.6 | 0.0 | 4.0 | 0.0 | 32.3 | 4.0 | 0.0 | 0.1 | 7.1 | 14.5 | 79 | 10 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 922 | 115 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 3 | 0 |
| Saturated Fat (g) | 58.3 | 0.0 | 14.1 | 0.0 | 0.2 | 0.0 | 0.0 | 3.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 29.8 | 2.8 | 109 | 14 |
| Selenium (mcg) | 1.1 | 2.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 30.7 | 0.0 | 5.8 | 0.0 | 105.9 | n/a | 0.0 | 0.1 | 7.1 | 1.6 | 155 | 19 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | n/a | 0.2 | n/a | 1.6 | n/a | n/a | n/a | 0.3 | 0.7 | 4 | 0 |
| Sodium (mg) | 810.4 | 3.5 | 0.0 | 0.1 | 19.8 | 1,162.7 | 1,258.6 | 142.0 | 0.4 | 62.0 | 0.0 | 6.3 | 0.0 | 363.1 | 2.7 | 18.5 | 233.9 | 4,084 | 510 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 3 | 0 |
| Sucrose | n/a | 349.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.3 | 353 | 44 |
| Sugar (g) | 0.1 | 349.3 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.4 | 0.5 | 4.8 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 91.6 | 3.4 | 457 | 57 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 816.5 | 0.0 | 816 | 102 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | n/a | 0.1 | n/a | 0.9 | n/a | n/a | n/a | 0.3 | 0.5 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 15.6 | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.4 | 16.4 | 37 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.5 | 2 | 0 |
| Total Fat (g) | 92.1 | 0.0 | 109.0 | 0.0 | 0.8 | 0.0 | 0.0 | 9.5 | 0.0 | 2.1 | 0.0 | 3.1 | 2.0 | 0.0 | 0.2 | 50.4 | 35.9 | 305 | 38 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.7 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | 1.0 | n/a | n/a | n/a | 0.3 | 0.4 | 2 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | n/a | 0.1 | n/a | 1.3 | n/a | n/a | n/a | 0.4 | 0.5 | 3 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 3.9 | 496.0 | 0.0 | 0.0 | 540.0 | 0.0 | 3.6 | 0.2 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.7 | 3,887 | 486 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 0.2 | 24.8 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 962 | 120 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 44.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 46 | 6 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 19 |
| Water (g) | 18.0 | 0.1 | 0.0 | 0.1 | 235.1 | 0.0 | 0.0 | 76.2 | 2.2 | 107.0 | 2.3 | 37.3 | n/a | 0.2 | 0.1 | 1.2 | 1.7 | 481 | 60 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 2.7 | 2.3 | 10 | 1 |
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