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Nutritional Facts: Island Girl

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (26g)
mint leaves
1 cup (200g)
sugar
1/2 cup (121g)
lime juice
3 cups (747g)
pomegranate juice
4 cups (890g)
dark rum
4 cups (947g)
club soda
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 297.1 0.0 297 30
Arginine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Ash (g) 0.5 0.0 0.4 3.7 0.0 0.9 5 1
Aspartic acid (g) 0.1 n/a 0.1 n/a 0.0 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 62.2 2.0 16.9 82.2 0.0 47.4 211 21
Calories 17.9 774.0 30.3 403.4 2,055.0 0.0 3,281 328
Calories (kj) 75.0 3,236.0 125.8 1,703.2 8,602.4 0.0 13,742 1,374
Carbohydrates (g) 3.8 200.0 10.2 98.1 0.0 0.0 312 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.2 0.4 0.1 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 2.0 0.0 0.5 0.7 0.0 0.0 3 0
Folate (mcg) 29.2 0.0 12.1 179.3 0.0 0.0 221 22
Folate, DFE (mcg) 29.2 0.0 12.1 179.3 0.0 0.0 221 22
Folate, food (mcg) 29.2 0.0 12.1 179.3 0.0 0.0 221 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.7 47.6 n/a n/a 48 5
Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.7 46.9 n/a n/a 48 5
Glutamic acid (g) 0.1 n/a 0.1 n/a 0.0 0.0 0 0
Glycine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Iron (mg) 1.3 0.1 0.1 0.7 1.1 0.1 3 0
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Lysine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 20.5 0.0 9.7 52.3 0.0 9.5 92 9
Maltose n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.7 0.2 0.0 1 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Niacin (mg) 0.4 0.0 0.2 1.7 0.0 0.0 2 0
Pantothenic acid (mg) 0.1 0.0 0.1 2.1 0.0 0.0 2 0
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 18.7 0.0 16.9 82.2 44.5 0.0 162 16
Phytosterols (mg) 3.3 n/a n/a n/a n/a n/a 3 0
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.4 0.0 0.0 1 0
Potassium (mg) 145.7 4.0 141.6 1,598.6 17.8 18.9 1,927 193
Proline (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Protein (g) 1.0 0.0 0.5 1.1 0.0 0.0 3 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.6 0.0 0.0 1 0
Selenium n/a 1.2 0.1 2.2 0.0 0.0 4 0
Serine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 7.9 2.0 2.4 67.2 8.9 198.9 287 29
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 199.6 0.6 0.0 n/a n/a 200 20
Sugar n/a 199.6 2.0 94.5 0.0 0.0 296 30
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Threonine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 0.3 2.8 0.0 0.0 3 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.2 0.0 0.1 2.2 0.0 0.0 2 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 1,087.5 0.0 60.5 0.0 0.0 0.0 1,148 115
Vitamin A, RAE (mcg) 54.3 0.0 2.4 0.0 0.0 0.0 57 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Vitamin C (mg) 8.1 0.0 36.3 0.7 0.0 0.0 45 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 20.1 0.0 109.9 642.0 592.5 946.3 2,311 231
Zinc (mg) 0.3 0.0 0.1 0.7 0.6 0.9 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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