Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Island Girl

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (26g)
    mint leaves
    1 cup (200g)
    sugar
    1/2 cup (121g)
    lime juice
    3 cups (747g)
    pomegranate juice
    4 cups (890g)
    dark rum
    4 cups (947g)
    club soda
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Alcohol n/a 0.0 0.0 0.0 297.1 0.0 297 30
    Arginine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Ash (g) 0.5 0.0 0.4 3.7 0.0 0.9 5 1
    Aspartic acid (g) 0.1 n/a 0.1 n/a 0.0 0.0 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 62.2 2.0 16.9 82.2 0.0 47.4 211 21
    Calories 17.9 774.0 30.3 403.4 2,055.0 0.0 3,281 328
    Calories (kj) 75.0 3,236.0 125.8 1,703.2 8,602.4 0.0 13,742 1,374
    Carbohydrates (g) 3.8 200.0 10.2 98.1 0.0 0.0 312 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.0 0.2 0.4 0.1 1 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 2.0 0.0 0.5 0.7 0.0 0.0 3 0
    Folate (mcg) 29.2 0.0 12.1 179.3 0.0 0.0 221 22
    Folate, DFE (mcg) 29.2 0.0 12.1 179.3 0.0 0.0 221 22
    Folate, food (mcg) 29.2 0.0 12.1 179.3 0.0 0.0 221 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.7 47.6 n/a n/a 48 5
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.7 46.9 n/a n/a 48 5
    Glutamic acid (g) 0.1 n/a 0.1 n/a 0.0 0.0 0 0
    Glycine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Iron (mg) 1.3 0.1 0.1 0.7 1.1 0.1 3 0
    Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0 0
    Lysine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Magnesium (mg) 20.5 0.0 9.7 52.3 0.0 9.5 92 9
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 0.7 0.2 0.0 1 0
    Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.4 0.0 0.0 0 0
    Niacin (mg) 0.4 0.0 0.2 1.7 0.0 0.0 2 0
    Pantothenic acid (mg) 0.1 0.0 0.1 2.1 0.0 0.0 2 0
    Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Phosphorus (mg) 18.7 0.0 16.9 82.2 44.5 0.0 162 16
    Phytosterols (mg) 3.3 n/a n/a n/a n/a n/a 3 0
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.4 0.0 0.0 1 0
    Potassium (mg) 145.7 4.0 141.6 1,598.6 17.8 18.9 1,927 193
    Proline (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Protein (g) 1.0 0.0 0.5 1.1 0.0 0.0 3 0
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.0 0.0 0.6 0.0 0.0 1 0
    Selenium n/a 1.2 0.1 2.2 0.0 0.0 4 0
    Serine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Sodium (mg) 7.9 2.0 2.4 67.2 8.9 198.9 287 29
    Starch n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 199.6 0.6 0.0 n/a n/a 200 20
    Sugar n/a 199.6 2.0 94.5 0.0 0.0 296 30
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0 0
    Threonine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, alpha n/a 0.0 0.3 2.8 0.0 0.0 3 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.2 0.0 0.1 2.2 0.0 0.0 2 0
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Valine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Vitamin A, IU (IU) 1,087.5 0.0 60.5 0.0 0.0 0.0 1,148 115
    Vitamin A, RAE (mcg) 54.3 0.0 2.4 0.0 0.0 0.0 57 6
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0 0
    Vitamin C (mg) 8.1 0.0 36.3 0.7 0.0 0.0 45 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 20.1 0.0 109.9 642.0 592.5 946.3 2,311 231
    Zinc (mg) 0.3 0.0 0.1 0.7 0.6 0.9 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Island Girl.


    Over 475,000 Recipes

    Food.com Network of Sites