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Nutritional Facts: Avgolemono (Egg Lemon Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,920g)
chicken stock
2 tablespoons (1g)
fresh dill
1/2 cup (98g)
rice
4 large (200g)
eggs
1/4 cup (61g)
lemon juice
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 0.4 1.5 n/a n/a 2 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.5 1.6 n/a n/a 2 0
Ash (g) 12.1 0.0 0.6 2.1 0.1 n/a 15 2
Aspartic acid n/a 0.0 0.6 2.7 n/a n/a 3 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 57.6 2.3 8.8 112.0 3.7 n/a 184 23
Calories 691.2 0.5 351.0 286.0 13.4 n/a 1,342 168
Calories (kj) 2,899.2 2.0 1,468.4 1,198.0 55.5 n/a 5,623 703
Carbohydrates (g) 67.8 0.1 77.4 1.4 4.2 n/a 151 19
Cholesterol (mg) 57.6 0.0 0.0 744.0 0.0 n/a 802 100
Copper (mg) 1.0 0.0 0.1 0.1 0.0 n/a 1 0
Cystine n/a 0.0 0.1 0.5 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.4 0.0 0.2 n/a 2 0
Folate (mcg) 96.0 1.7 225.2 94.0 12.2 n/a 429 54
Folate, DFE (mcg) 96.0 1.7 376.4 94.0 12.2 n/a 580 73
Folate, food (mcg) 96.0 1.7 8.8 94.0 12.2 n/a 213 27
Folic acid (mcg) 0.0 0.0 216.5 0.0 0.0 n/a 216 27
Fructose n/a n/a n/a 0.0 0.7 n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 0.6 n/a 1 0
Glutamic acid n/a 0.0 1.3 3.3 n/a n/a 5 1
Glycine n/a 0.0 0.3 0.9 n/a n/a 1 0
Histidine n/a 0.0 0.2 0.6 n/a n/a 1 0
Iron (mg) 4.0 0.1 4.3 3.5 0.0 n/a 12 1
Isoleucine n/a 0.0 0.3 1.3 n/a n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.5 2.2 n/a n/a 3 0
Lysine n/a 0.0 0.2 1.8 n/a n/a 2 0
Magnesium (mg) 76.8 0.6 34.1 24.0 3.7 n/a 139 17
Maltose n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.0 1.1 0.1 0.0 n/a 1 0
Methionine n/a 0.0 0.2 0.8 n/a n/a 1 0
Monounsaturated Fat (g) 11.2 0.0 0.2 7.3 0.0 n/a 19 2
Niacin (mg) 30.4 0.0 5.0 0.2 0.1 n/a 36 4
Pantothenic acid n/a 0.0 1.3 3.1 0.1 n/a 4 1
Phenylalanine n/a 0.0 0.3 1.4 n/a n/a 2 0
Phosphorus (mg) 518.4 0.7 105.3 396.0 4.9 n/a 1,025 128
Polyunsaturated Fat (g) 4.1 0.0 0.2 3.8 0.0 n/a 8 1
Potassium (mg) 2,016.0 8.2 83.9 276.0 62.8 n/a 2,447 306
Proline n/a 0.0 0.3 1.0 n/a n/a 1 0
Protein (g) 48.4 0.0 6.4 25.1 0.2 n/a 80 10
Retinol (mcg) 19.2 0.0 0.0 320.0 0.0 n/a 339 42
Riboflavin (mg) 1.6 0.0 0.0 0.9 0.0 n/a 3 0
Saturated Fat (g) 6.2 0.0 0.2 6.3 0.0 n/a 13 2
Selenium (mcg) 42.2 n/a 14.7 61.4 0.1 n/a 118 15
Serine n/a 0.0 0.3 1.9 n/a n/a 2 0
Sodium (mg) 2,745.6 0.7 1.0 284.0 0.6 n/a 3,032 379
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 0.3 n/a 0 0
Sugar (g) 30.3 n/a n/a 0.7 1.5 n/a 33 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.6 0.1 0.0 n/a 1 0
Threonine n/a 0.0 0.2 1.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.6 n/a 0.1 2.1 0.1 n/a 3 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.0 n/a n/a 1 0
Total Fat (g) 23.0 0.0 0.6 19.0 0.1 n/a 43 5
Trans-monoenoic Fat n/a n/a n/a 0.1 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.1 0.0 n/a 0 0
Tryptophan n/a 0.0 0.1 0.3 n/a n/a 0 0
Tyrosine n/a 0.0 0.2 1.0 n/a n/a 1 0
Valine n/a 0.0 0.4 1.7 n/a n/a 2 0
Vitamin A, IU (IU) 57.6 85.9 0.0 1,080.0 3.7 n/a 1,227 153
Vitamin A, RAE (mcg) 19.2 4.3 0.0 320.0 0.0 n/a 343 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.0 n/a 2 0
Vitamin B-6 (mg) 1.2 0.0 0.1 0.3 0.0 n/a 2 0
Vitamin C (mg) 3.8 0.9 0.0 0.0 23.6 n/a 28 4
Vitamin D (IU) 0.0 0.0 0.0 164.0 0.0 n/a 164 21
Water (g) 1,769.3 1.0 12.6 152.3 56.3 n/a 1,991 249
Zinc (mg) 2.7 0.0 1.1 2.6 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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