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    Nutritional Facts: Avgolemono (Egg Lemon Soup)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (1,920g)
    chicken stock
    2 tablespoons (1g)
    fresh dill
    1/2 cup (98g)
    rice
    4 large (200g)
    eggs
    1/4 cup (61g)
    lemon juice
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 0.0 0.4 1.5 n/a n/a 2 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 0.5 1.6 n/a n/a 2 0
    Ash (g) 12.1 0.0 0.6 2.1 0.1 n/a 15 2
    Aspartic acid n/a 0.0 0.6 2.7 n/a n/a 3 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 57.6 2.3 8.8 112.0 3.7 n/a 184 23
    Calories 691.2 0.5 351.0 286.0 13.4 n/a 1,342 168
    Calories (kj) 2,899.2 2.0 1,468.4 1,198.0 55.5 n/a 5,623 703
    Carbohydrates (g) 67.8 0.1 77.4 1.4 4.2 n/a 151 19
    Cholesterol (mg) 57.6 0.0 0.0 744.0 0.0 n/a 802 100
    Copper (mg) 1.0 0.0 0.1 0.1 0.0 n/a 1 0
    Cystine n/a 0.0 0.1 0.5 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 1.4 0.0 0.2 n/a 2 0
    Folate (mcg) 96.0 1.7 225.2 94.0 12.2 n/a 429 54
    Folate, DFE (mcg) 96.0 1.7 376.4 94.0 12.2 n/a 580 73
    Folate, food (mcg) 96.0 1.7 8.8 94.0 12.2 n/a 213 27
    Folic acid (mcg) 0.0 0.0 216.5 0.0 0.0 n/a 216 27
    Fructose n/a n/a n/a 0.0 0.7 n/a 1 0
    Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.7 0.6 n/a 1 0
    Glutamic acid n/a 0.0 1.3 3.3 n/a n/a 5 1
    Glycine n/a 0.0 0.3 0.9 n/a n/a 1 0
    Histidine n/a 0.0 0.2 0.6 n/a n/a 1 0
    Iron (mg) 4.0 0.1 4.3 3.5 0.0 n/a 12 1
    Isoleucine n/a 0.0 0.3 1.3 n/a n/a 2 0
    Lactose n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a 0.0 0.5 2.2 n/a n/a 3 0
    Lysine n/a 0.0 0.2 1.8 n/a n/a 2 0
    Magnesium (mg) 76.8 0.6 34.1 24.0 3.7 n/a 139 17
    Maltose n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese n/a 0.0 1.1 0.1 0.0 n/a 1 0
    Methionine n/a 0.0 0.2 0.8 n/a n/a 1 0
    Monounsaturated Fat (g) 11.2 0.0 0.2 7.3 0.0 n/a 19 2
    Niacin (mg) 30.4 0.0 5.0 0.2 0.1 n/a 36 4
    Pantothenic acid n/a 0.0 1.3 3.1 0.1 n/a 4 1
    Phenylalanine n/a 0.0 0.3 1.4 n/a n/a 2 0
    Phosphorus (mg) 518.4 0.7 105.3 396.0 4.9 n/a 1,025 128
    Polyunsaturated Fat (g) 4.1 0.0 0.2 3.8 0.0 n/a 8 1
    Potassium (mg) 2,016.0 8.2 83.9 276.0 62.8 n/a 2,447 306
    Proline n/a 0.0 0.3 1.0 n/a n/a 1 0
    Protein (g) 48.4 0.0 6.4 25.1 0.2 n/a 80 10
    Retinol (mcg) 19.2 0.0 0.0 320.0 0.0 n/a 339 42
    Riboflavin (mg) 1.6 0.0 0.0 0.9 0.0 n/a 3 0
    Saturated Fat (g) 6.2 0.0 0.2 6.3 0.0 n/a 13 2
    Selenium (mcg) 42.2 n/a 14.7 61.4 0.1 n/a 118 15
    Serine n/a 0.0 0.3 1.9 n/a n/a 2 0
    Sodium (mg) 2,745.6 0.7 1.0 284.0 0.6 n/a 3,032 379
    Starch n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.3 n/a 0 0
    Sugar (g) 30.3 n/a n/a 0.7 1.5 n/a 33 4
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.6 0.1 0.0 n/a 1 0
    Threonine n/a 0.0 0.2 1.1 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.6 n/a 0.1 2.1 0.1 n/a 3 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 1.0 n/a n/a 1 0
    Total Fat (g) 23.0 0.0 0.6 19.0 0.1 n/a 43 5
    Trans-monoenoic Fat n/a n/a n/a 0.1 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.1 0.3 n/a n/a 0 0
    Tyrosine n/a 0.0 0.2 1.0 n/a n/a 1 0
    Valine n/a 0.0 0.4 1.7 n/a n/a 2 0
    Vitamin A, IU (IU) 57.6 85.9 0.0 1,080.0 3.7 n/a 1,227 153
    Vitamin A, RAE (mcg) 19.2 4.3 0.0 320.0 0.0 n/a 343 43
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.0 n/a 2 0
    Vitamin B-6 (mg) 1.2 0.0 0.1 0.3 0.0 n/a 2 0
    Vitamin C (mg) 3.8 0.9 0.0 0.0 23.6 n/a 28 4
    Vitamin D (IU) 0.0 0.0 0.0 164.0 0.0 n/a 164 21
    Water (g) 1,769.3 1.0 12.6 152.3 56.3 n/a 1,991 249
    Zinc (mg) 2.7 0.0 1.1 2.6 0.0 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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