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    Nutritional Facts: Foil-Pack Chicken & Mushroom Dinner

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (170g)
    chicken stuffing mix
    1 3/4 cups (415g)
    water
    6 (708g)
    boneless skinless chicken breast halves
    4 slices (228g)
    smoked ham
    1 cup (70g)
    fresh mushrooms
    1 cup (134g)
    frozen peas
    10 ounces (283g)
    cream of mushroom soup
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.8 n/a 8.8 n/a 0.1 0.3 0.2 n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 n/a 10.2 n/a 0.1 0.6 0.2 n/a 12 2
    Ash (g) 7.5 0.4 8.1 9.1 0.6 1.0 5.5 n/a 32 5
    Aspartic acid (g) 0.9 n/a 14.1 n/a 0.1 0.6 0.3 n/a 16 3
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 132.9 12.4 35.4 36.5 2.1 29.5 34.0 n/a 283 47
    Calories 662.9 0.0 807.1 371.6 15.4 103.2 241.0 n/a 2,201 367
    Calories (kj) 2,774.1 0.0 3,377.2 1,555.0 65.1 431.5 1,006.4 n/a 9,209 1,535
    Campesterol n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
    Carbohydrates (g) 130.7 0.0 0.0 2.5 2.3 18.3 19.1 n/a 173 29
    Cholesterol (mg) 0.0 0.0 453.1 125.4 0.0 0.0 0.0 n/a 579 96
    Copper (mg) 0.4 0.0 0.2 n/a 0.2 0.2 0.4 n/a 1 0
    Cystine (g) 0.3 n/a 1.6 n/a 0.0 0.0 0.1 n/a 2 0
    Dietary Fiber (g) 24.4 0.0 0.0 0.0 0.7 6.0 0.0 n/a 31 5
    Folate (mcg) 298.2 0.0 28.3 n/a 11.9 71.0 5.7 n/a 415 69
    Folate, DFE (mcg) 458.4 0.0 28.3 n/a 11.9 71.0 5.7 n/a 575 96
    Folate, food (mcg) 71.6 0.0 28.3 n/a 11.9 71.0 5.7 n/a 188 31
    Folic acid (mcg) 226.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 227 38
    Fructose n/a n/a n/a n/a 0.1 0.3 n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.0 0.1 n/a n/a 1 0
    Glutamic acid (g) 4.7 n/a 22.3 n/a 0.2 1.0 1.0 n/a 29 5
    Glycine (g) 0.6 n/a 6.7 n/a 0.1 0.2 0.1 n/a 8 1
    Histidine (g) 0.4 n/a 5.6 n/a 0.0 0.1 0.1 n/a 6 1
    Iron (mg) 5.5 0.0 2.6 4.6 0.4 2.1 3.1 n/a 18 3
    Isoleucine (g) 0.6 n/a 7.4 n/a 0.1 0.3 0.2 n/a 9 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.5 n/a 12.4 n/a 0.1 0.4 0.4 n/a 15 2
    Lysine (g) 0.5 n/a 14.5 n/a 0.1 0.4 0.2 n/a 16 3
    Magnesium (mg) 75.0 4.1 184.1 n/a 6.3 34.8 11.3 n/a 316 53
    Maltose n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.1 n/a 0.0 0.5 0.2 n/a 2 0
    Methionine (g) 0.3 n/a 3.9 n/a 0.0 0.1 0.1 n/a 4 1
    Monounsaturated Fat (g) 2.8 0.0 5.4 n/a 0.0 0.0 3.1 n/a 11 2
    Niacin (mg) 8.3 0.0 73.8 11.8 2.5 2.3 1.2 n/a 100 17
    Pantothenic acid (mg) 0.5 0.0 10.1 n/a 1.0 0.7 0.7 n/a 13 2
    Phenylalanine (g) 0.8 n/a 6.1 n/a 0.1 0.3 0.2 n/a 7 1
    Phosphorus (mg) 192.6 0.0 1,486.8 n/a 60.2 109.9 73.7 n/a 1,923 321
    Polyunsaturated Fat (g) 1.8 0.0 2.8 2.5 0.1 0.2 4.1 n/a 12 2
    Potassium (mg) 347.6 4.1 2,619.6 775.2 222.6 205.0 175.8 n/a 4,350 725
    Proline (g) 1.7 n/a 4.8 n/a 0.1 0.2 0.4 n/a 7 1
    Protein (g) 17.0 0.0 150.3 42.2 2.2 7.0 4.6 n/a 223 37
    Retinol (mcg) 0.0 0.0 63.7 n/a 0.0 0.0 22.7 n/a 86 14
    Riboflavin (mg) 0.6 0.0 0.7 0.8 0.3 0.1 0.1 n/a 3 0
    Saturated Fat (g) 1.6 0.0 4.0 7.1 0.0 0.1 3.9 n/a 17 3
    Selenium (mcg) 50.4 0.0 226.6 n/a 6.5 2.5 6.8 n/a 293 49
    Serine (g) 0.8 n/a 5.7 n/a 0.1 0.2 0.2 n/a 7 1
    Sodium (mg) 2,186.2 12.4 821.3 3,148.7 3.5 144.7 1,990.1 n/a 8,307 1,384
    Starch n/a n/a n/a n/a 0.0 5.6 n/a n/a 6 1
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 6.2 n/a n/a 6 1
    Sugar (g) 8.1 0.0 0.0 n/a 1.4 6.7 4.1 n/a 20 3
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.0 0.5 1.7 0.1 0.3 0.1 n/a 4 1
    Threonine (g) 0.5 n/a 6.7 n/a 0.1 0.3 0.2 n/a 8 1
    Tocopherol, alpha n/a 0.0 1.3 n/a 0.0 0.0 2.3 n/a 4 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.6 n/a 0.0 1.0 n/a n/a 2 0
    Total Fat (g) 7.2 0.0 18.3 21.2 0.2 0.5 16.7 n/a 64 11
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 1.9 n/a 0.0 0.0 0.1 n/a 2 0
    Tyrosine (g) 0.6 n/a 5.4 n/a 0.0 0.1 0.2 n/a 6 1
    Valine (g) 0.8 n/a 7.8 n/a 0.2 0.3 0.2 n/a 9 2
    Vitamin A, IU (IU) 267.5 0.0 212.4 n/a 0.0 2,757.7 82.2 n/a 3,320 553
    Vitamin A, RAE (mcg) 13.6 0.0 63.7 n/a 0.0 138.0 22.7 n/a 238 40
    Vitamin B-12 (mcg) 0.0 0.0 1.4 n/a 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.2 0.0 5.3 n/a 0.1 0.1 0.0 n/a 6 1
    Vitamin C (mg) 6.0 0.0 8.5 n/a 1.5 24.1 0.0 n/a 40 7
    Vitamin D n/a 0.0 35.4 n/a 4.9 0.0 0.0 n/a 40 7
    Water (g) 7.8 414.3 536.6 152.8 64.7 107.2 237.7 n/a 1,521 254
    Zinc (mg) 1.3 0.0 4.1 n/a 0.4 1.1 0.6 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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