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Nutritional Facts: Foil-Pack Chicken & Mushroom Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
chicken stuffing mix
1 3/4 cups (415g)
water
6 (708g)
boneless skinless chicken breast halves
4 slices (228g)
smoked ham
1 cup (70g)
fresh mushrooms
1 cup (134g)
frozen peas
10 ounces (283g)
cream of mushroom soup
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.8 n/a 8.8 n/a 0.1 0.3 0.2 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 n/a 10.2 n/a 0.1 0.6 0.2 n/a 12 2
Ash (g) 7.5 0.4 8.1 9.1 0.6 1.0 5.5 n/a 32 5
Aspartic acid (g) 0.9 n/a 14.1 n/a 0.1 0.6 0.3 n/a 16 3
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 132.9 12.4 35.4 36.5 2.1 29.5 34.0 n/a 283 47
Calories 662.9 0.0 807.1 371.6 15.4 103.2 241.0 n/a 2,201 367
Calories (kj) 2,774.1 0.0 3,377.2 1,555.0 65.1 431.5 1,006.4 n/a 9,209 1,535
Campesterol n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
Carbohydrates (g) 130.7 0.0 0.0 2.5 2.3 18.3 19.1 n/a 173 29
Cholesterol (mg) 0.0 0.0 453.1 125.4 0.0 0.0 0.0 n/a 579 96
Copper (mg) 0.4 0.0 0.2 n/a 0.2 0.2 0.4 n/a 1 0
Cystine (g) 0.3 n/a 1.6 n/a 0.0 0.0 0.1 n/a 2 0
Dietary Fiber (g) 24.4 0.0 0.0 0.0 0.7 6.0 0.0 n/a 31 5
Folate (mcg) 298.2 0.0 28.3 n/a 11.9 71.0 5.7 n/a 415 69
Folate, DFE (mcg) 458.4 0.0 28.3 n/a 11.9 71.0 5.7 n/a 575 96
Folate, food (mcg) 71.6 0.0 28.3 n/a 11.9 71.0 5.7 n/a 188 31
Folic acid (mcg) 226.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 227 38
Fructose n/a n/a n/a n/a 0.1 0.3 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.0 0.1 n/a n/a 1 0
Glutamic acid (g) 4.7 n/a 22.3 n/a 0.2 1.0 1.0 n/a 29 5
Glycine (g) 0.6 n/a 6.7 n/a 0.1 0.2 0.1 n/a 8 1
Histidine (g) 0.4 n/a 5.6 n/a 0.0 0.1 0.1 n/a 6 1
Iron (mg) 5.5 0.0 2.6 4.6 0.4 2.1 3.1 n/a 18 3
Isoleucine (g) 0.6 n/a 7.4 n/a 0.1 0.3 0.2 n/a 9 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.5 n/a 12.4 n/a 0.1 0.4 0.4 n/a 15 2
Lysine (g) 0.5 n/a 14.5 n/a 0.1 0.4 0.2 n/a 16 3
Magnesium (mg) 75.0 4.1 184.1 n/a 6.3 34.8 11.3 n/a 316 53
Maltose n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.1 n/a 0.0 0.5 0.2 n/a 2 0
Methionine (g) 0.3 n/a 3.9 n/a 0.0 0.1 0.1 n/a 4 1
Monounsaturated Fat (g) 2.8 0.0 5.4 n/a 0.0 0.0 3.1 n/a 11 2
Niacin (mg) 8.3 0.0 73.8 11.8 2.5 2.3 1.2 n/a 100 17
Pantothenic acid (mg) 0.5 0.0 10.1 n/a 1.0 0.7 0.7 n/a 13 2
Phenylalanine (g) 0.8 n/a 6.1 n/a 0.1 0.3 0.2 n/a 7 1
Phosphorus (mg) 192.6 0.0 1,486.8 n/a 60.2 109.9 73.7 n/a 1,923 321
Polyunsaturated Fat (g) 1.8 0.0 2.8 2.5 0.1 0.2 4.1 n/a 12 2
Potassium (mg) 347.6 4.1 2,619.6 775.2 222.6 205.0 175.8 n/a 4,350 725
Proline (g) 1.7 n/a 4.8 n/a 0.1 0.2 0.4 n/a 7 1
Protein (g) 17.0 0.0 150.3 42.2 2.2 7.0 4.6 n/a 223 37
Retinol (mcg) 0.0 0.0 63.7 n/a 0.0 0.0 22.7 n/a 86 14
Riboflavin (mg) 0.6 0.0 0.7 0.8 0.3 0.1 0.1 n/a 3 0
Saturated Fat (g) 1.6 0.0 4.0 7.1 0.0 0.1 3.9 n/a 17 3
Selenium (mcg) 50.4 0.0 226.6 n/a 6.5 2.5 6.8 n/a 293 49
Serine (g) 0.8 n/a 5.7 n/a 0.1 0.2 0.2 n/a 7 1
Sodium (mg) 2,186.2 12.4 821.3 3,148.7 3.5 144.7 1,990.1 n/a 8,307 1,384
Starch n/a n/a n/a n/a 0.0 5.6 n/a n/a 6 1
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 6.2 n/a n/a 6 1
Sugar (g) 8.1 0.0 0.0 n/a 1.4 6.7 4.1 n/a 20 3
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.5 1.7 0.1 0.3 0.1 n/a 4 1
Threonine (g) 0.5 n/a 6.7 n/a 0.1 0.3 0.2 n/a 8 1
Tocopherol, alpha n/a 0.0 1.3 n/a 0.0 0.0 2.3 n/a 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.6 n/a 0.0 1.0 n/a n/a 2 0
Total Fat (g) 7.2 0.0 18.3 21.2 0.2 0.5 16.7 n/a 64 11
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 1.9 n/a 0.0 0.0 0.1 n/a 2 0
Tyrosine (g) 0.6 n/a 5.4 n/a 0.0 0.1 0.2 n/a 6 1
Valine (g) 0.8 n/a 7.8 n/a 0.2 0.3 0.2 n/a 9 2
Vitamin A, IU (IU) 267.5 0.0 212.4 n/a 0.0 2,757.7 82.2 n/a 3,320 553
Vitamin A, RAE (mcg) 13.6 0.0 63.7 n/a 0.0 138.0 22.7 n/a 238 40
Vitamin B-12 (mcg) 0.0 0.0 1.4 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 5.3 n/a 0.1 0.1 0.0 n/a 6 1
Vitamin C (mg) 6.0 0.0 8.5 n/a 1.5 24.1 0.0 n/a 40 7
Vitamin D n/a 0.0 35.4 n/a 4.9 0.0 0.0 n/a 40 7
Water (g) 7.8 414.3 536.6 152.8 64.7 107.2 237.7 n/a 1,521 254
Zinc (mg) 1.3 0.0 4.1 n/a 0.4 1.1 0.6 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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