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Nutritional Facts: Chicken Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
white meat chicken
1 1/2 cups (341g)
frozen mixed vegetables
10 1/2 ounces (298g)
cream of chicken soup
2 (308g)
deep dish pie shells
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.5 0.4 0.6 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.8 0.4 0.7 n/a 2 0
Ash n/a 2.0 5.8 4.6 n/a 12 3
Aspartic acid n/a 1.2 0.6 0.9 n/a 3 1
Caffeine n/a n/a 0.0 0.0 n/a 0 0
Calcium n/a 85.2 41.7 64.7 n/a 192 48
Calories n/a 218.1 267.9 1,564.6 n/a 2,051 513
Calories (kj) n/a 913.3 1,122.2 6,551.2 n/a 8,587 2,147
Carbohydrates n/a 45.9 21.3 173.2 n/a 240 60
Cholesterol n/a 0.0 23.8 0.0 n/a 24 6
Copper n/a 0.3 0.4 0.3 n/a 1 0
Cystine n/a 0.1 0.1 0.4 n/a 1 0
Dietary Fiber n/a 13.6 0.0 10.2 n/a 24 6
Folate n/a 98.8 6.0 209.4 n/a 314 79
Folate, DFE n/a 98.8 6.0 314.2 n/a 419 105
Folate, food n/a 98.8 6.0 58.5 n/a 163 41
Folic acid n/a 0.0 0.0 150.9 n/a 151 38
Glutamic acid n/a 1.6 1.8 6.6 n/a 10 3
Glycine n/a 0.4 0.3 0.8 n/a 1 0
Histidine n/a 0.3 0.2 0.4 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron n/a 3.2 3.2 8.6 n/a 15 4
Isoleucine n/a 0.6 0.4 0.7 n/a 2 0
Leucine n/a 0.8 0.6 1.4 n/a 3 1
Lysine n/a 0.7 0.5 0.4 n/a 2 0
Magnesium n/a 81.8 11.9 52.4 n/a 146 37
Manganese n/a 0.8 0.2 n/a n/a 1 0
Methionine n/a 0.1 0.2 0.3 n/a 1 0
Monounsaturated Fat n/a 0.1 6.1 41.8 n/a 48 12
Niacin n/a 4.3 1.2 10.6 n/a 16 4
Pantothenic acid n/a 0.6 0.6 1.4 n/a 3 1
Phenylalanine n/a 0.5 0.4 0.9 n/a 2 0
Phosphorus n/a 201.1 92.3 252.6 n/a 546 136
Polyunsaturated Fat n/a 0.8 3.2 11.0 n/a 15 4
Potassium n/a 722.5 145.9 351.1 n/a 1,219 305
Proline n/a 0.3 0.6 2.5 n/a 3 1
Protein n/a 11.3 7.1 20.0 n/a 38 10
Retinol n/a 0.0 122.0 0.0 n/a 122 31
Riboflavin n/a 0.3 0.1 0.5 n/a 1 0
Saturated Fat n/a 0.3 5.1 28.6 n/a 34 8
Selenium n/a 1.4 5.7 20.9 n/a 28 7
Serine n/a 0.5 0.4 1.0 n/a 2 0
Sodium n/a 160.2 2,089.7 1,438.4 n/a 3,688 922
Starch n/a n/a n/a 148.8 n/a 149 37
Sugar n/a n/a 1.6 13.0 n/a 15 4
Theobromine n/a n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.4 0.0 0.9 n/a 1 0
Threonine n/a 0.5 0.3 0.4 n/a 1 0
Tocopherol, alpha n/a n/a 1.6 1.7 n/a 3 1
Tocopherol, beta n/a n/a n/a 0.3 n/a 0 0
Tocopherol, delta n/a n/a n/a 5.1 n/a 5 1
Tocopherol, gamma n/a n/a n/a 16.4 n/a 16 4
Total Fat n/a 1.8 17.2 88.1 n/a 107 27
Tryptophan n/a 0.1 0.1 0.2 n/a 0 0
Tyrosine n/a 0.3 0.3 0.4 n/a 1 0
Valine n/a 0.6 0.4 0.9 n/a 2 0
Vitamin A, IU n/a 17,305.8 541.8 0.0 n/a 17,848 4,462
Vitamin A, RAE n/a 865.6 128.0 0.0 n/a 994 248
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.3 0.0 0.1 n/a 0 0
Vitamin C n/a 35.4 0.3 0.0 n/a 36 9
Vitamin D n/a 0.0 0.0 0.0 n/a 0 0
Water n/a 279.7 246.3 22.1 n/a 548 137
Zinc n/a 1.5 0.9 1.6 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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