Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) extra virgin olive oil |
1/2 lb (227g) breakfast sausage |
1 medium (130g) sweet potatoes |
1 large (150g) red onions |
2 teaspoons (5g) chili powder |
1 teaspoon (2g) ground cumin |
2 teaspoons (4g) ground coriander |
1 to taste (0g) salt and pepper |
3 (636g) yellow tomatoes |
1 small (14g) jalapeno peppers |
2 tablespoons (2g) fresh cilantro |
1 (44g) limes, juice of |
1/2 cup (30g) flat leaf parsley |
1 cup (0g) manchego cheese |
1 tablespoon (14g) butter |
4 large (200g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.5 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 2.6 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 5 | 1 |
| Ash (g) | 0.0 | 6.3 | 1.3 | 0.5 | 0.6 | 0.2 | 0.2 | n/a | 3.2 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | 0.3 | 2.1 | 16 | 4 |
| Aspartic acid (g) | 0.0 | 3.7 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 2.7 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 29.5 | 39.0 | 34.5 | 17.8 | 19.6 | 25.5 | n/a | 70.0 | 1.7 | 1.3 | 6.2 | 41.4 | n/a | 3.4 | 112.0 | 402 | 101 |
| Calories | 238.7 | 769.5 | 111.8 | 60.0 | 15.2 | 7.9 | 10.7 | n/a | 95.4 | 4.1 | 0.5 | 11.0 | 10.8 | n/a | 101.8 | 286.0 | 1,723 | 431 |
| Calories (kj) | 998.7 | 3,216.6 | 466.7 | 249.0 | 63.7 | 32.9 | 44.8 | n/a | 400.7 | 16.7 | 1.9 | 45.8 | 45.3 | n/a | 425.9 | 1,198.0 | 7,207 | 1,802 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 26.2 | 14.0 | 2.7 | 0.9 | 2.0 | n/a | 19.0 | 0.9 | 0.1 | 3.7 | 1.9 | n/a | 0.0 | 1.4 | 73 | 18 |
| Cholesterol (mg) | 0.0 | 190.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30.5 | 744.0 | 965 | 241 |
| Copper (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.9 | 2.6 | 1.9 | 0.2 | 1.5 | n/a | 4.5 | 0.4 | 0.1 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 16 | 4 |
| Folate (mcg) | 0.0 | 6.8 | 14.3 | 28.5 | 1.5 | 0.2 | 0.0 | n/a | 190.8 | 3.8 | 1.2 | 4.4 | 45.6 | n/a | 0.4 | 94.0 | 392 | 98 |
| Folate, DFE (mcg) | 0.0 | 6.8 | 14.3 | 28.5 | 1.5 | 0.2 | 0.0 | n/a | 190.8 | 3.8 | 1.2 | 4.4 | 45.6 | n/a | 0.4 | 94.0 | 392 | 98 |
| Folate, food (mcg) | 0.0 | 6.8 | 14.3 | 28.5 | 1.5 | 0.2 | 0.0 | n/a | 190.8 | 3.8 | 1.2 | 4.4 | 45.6 | n/a | 0.4 | 94.0 | 392 | 98 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.9 | 1.9 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.2 | 3.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.3 | n/a | n/a | n/a | 0.7 | 6 | 1 |
| Glutamic acid (g) | 0.0 | 6.1 | 0.2 | 0.4 | 0.1 | n/a | n/a | n/a | 2.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 3.3 | 13 | 3 |
| Glycine (g) | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 4 | 1 |
| Histidine (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 2 | 1 |
| Hydroxyproline | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 3.1 | 0.8 | 0.3 | 0.9 | 1.4 | 0.6 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 3.5 | 16 | 4 |
| Isoleucine (g) | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 2.2 | 6 | 1 |
| Lysine (g) | 0.0 | 3.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.8 | 6 | 1 |
| Magnesium (mg) | 0.0 | 38.6 | 32.5 | 15.0 | 8.0 | 7.7 | 11.9 | n/a | 76.3 | 2.1 | 0.5 | 3.5 | 15.0 | n/a | 0.3 | 24.0 | 235 | 59 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 2 | 0 |
| Monounsaturated Fat (g) | 19.7 | 28.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.0 | 7.3 | 59 | 15 |
| Niacin (mg) | 0.0 | 14.2 | 0.7 | 0.2 | 0.6 | 0.1 | 0.1 | n/a | 7.5 | 0.2 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.2 | 24 | 6 |
| Pantothenic acid (mg) | 0.0 | 1.6 | 1.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 3.1 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 370.0 | 61.1 | 43.5 | 16.2 | 10.5 | 14.7 | n/a | 229.0 | 3.6 | 1.0 | 6.2 | 17.4 | n/a | 3.4 | 396.0 | 1,173 | 293 |
| Phytosterols (mg) | 59.7 | n/a | 15.6 | 22.5 | 4.5 | 1.4 | 1.7 | n/a | 38.2 | n/a | 0.1 | n/a | 1.5 | n/a | n/a | n/a | 145 | 36 |
| Polyunsaturated Fat (g) | 2.8 | 8.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 3.8 | 17 | 4 |
| Potassium (mg) | 0.3 | 667.4 | 438.1 | 219.0 | 105.3 | 37.5 | 45.6 | n/a | 1,640.9 | 34.7 | 10.4 | 51.5 | 166.2 | n/a | 3.4 | 276.0 | 3,696 | 924 |
| Proline (g) | 0.0 | 2.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 3 | 1 |
| Protein (g) | 0.0 | 44.1 | 2.0 | 1.7 | 0.7 | 0.4 | 0.4 | n/a | 6.2 | 0.1 | 0.0 | 0.2 | 0.9 | n/a | 0.1 | 25.1 | 82 | 21 |
| Retinol (mcg) | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 95.3 | 320.0 | 443 | 111 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 2 | 0 |
| Saturated Fat (g) | 3.7 | 20.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.3 | 6.3 | 39 | 10 |
| Selenium (mcg) | 0.0 | 0.0 | 0.8 | 0.8 | 1.1 | 0.1 | 0.9 | n/a | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 61.4 | 68 | 17 |
| Serine (g) | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 4 | 1 |
| Sodium (mg) | 0.5 | 1,700.2 | 71.5 | 6.0 | 88.6 | 3.5 | 1.3 | n/a | 146.3 | 0.4 | 0.9 | 0.9 | 16.8 | n/a | 101.4 | 284.0 | 2,422 | 606 |
| Starch | n/a | n/a | 16.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 16 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 3.3 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 5.4 | 6.4 | 0.4 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 0.7 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 1.2 | 0.3 | 0.0 | 2.1 | 0.1 | n/a | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.2 | n/a | 0.3 | 2.1 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 1.0 | 2 | 0 |
| Total Fat (g) | 27.0 | 64.4 | 0.1 | 0.2 | 0.8 | 0.5 | 0.6 | n/a | 1.7 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 11.5 | 19.0 | 126 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 2 | 1 |
| Valine (g) | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.7 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 93.1 | 18,443.1 | 3.0 | 1,601.1 | 26.7 | 0.0 | n/a | 0.0 | 150.9 | 135.0 | 22.0 | 2,527.2 | n/a | 354.9 | 1,080.0 | 24,437 | 6,109 |
| Vitamin A, RAE (mcg) | 0.0 | 27.2 | 921.7 | 0.0 | 80.1 | 1.3 | 0.0 | n/a | 0.0 | 7.6 | 6.7 | 0.9 | 126.3 | n/a | 97.1 | 320.0 | 1,589 | 397 |
| Vitamin B-12 (mcg) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.7 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 1.6 | 3.1 | 11.1 | 0.0 | 0.2 | 0.8 | n/a | 57.2 | 16.6 | 0.5 | 13.2 | 39.9 | n/a | 0.0 | 0.0 | 144 | 36 |
| Vitamin D (IU) | 0.0 | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 164.0 | 234 | 58 |
| Water (g) | 0.0 | 113.0 | 100.5 | 133.7 | 0.6 | 0.2 | 0.3 | n/a | 606.0 | 12.8 | 1.8 | 39.9 | 26.3 | n/a | 2.3 | 152.3 | 1,190 | 297 |
| Zinc (mg) | 0.0 | 4.7 | 0.4 | 0.3 | 0.2 | 0.1 | 0.2 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 2.6 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Chili Sweet Potato Hash With Fried Eggs and Fresh Tomato Salsa.