Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (495g) frozen corn kernels |
2 tablespoons (28g) butter |
1 large (150g) onions |
1 stalk (40g) celery |
1 1/4 lbs (567g) ground beef |
1 (3g) garlic cloves |
2 tablespoons (16g) flour |
1 cup (240g) beef broth |
1 cup (240g) canned tomatoes |
1 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) dried rosemary |
1 1/2 teaspoons (8g) Worcestershire sauce |
1 to taste (0g) salt and pepper |
6 cups (900g) potatoes |
2 teaspoons (12g) salt |
4 tablespoons (57g) butter |
1/2 cup (115g) sour cream |
1/4 cup (61g) milk |
1 cup (132g) white cheddar cheese |
1 to taste (0g) paprika |
Total | 1 serving | |
Alanine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | n/a | 10 | 2 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.6 | 0.0 | 0.2 | 0.0 | 6.8 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | n/a | 10 | 2 |
Ash (g) | 3.1 | 0.6 | 0.5 | 0.3 | 5.2 | 0.0 | 0.1 | 2.5 | 1.9 | 0.2 | 0.0 | 0.2 | n/a | 9.7 | 12.0 | 1.2 | 1.0 | 0.4 | 5.2 | n/a | 44 | 9 |
Aspartic acid (g) | 1.2 | 0.0 | 0.1 | 0.0 | 9.5 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 4.2 | 0.0 | 0.0 | 0.3 | 0.2 | 2.1 | n/a | 18 | 4 |
Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 3 | 1 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 14.9 | 6.8 | 34.5 | 16.0 | 85.0 | 5.4 | 2.3 | 14.4 | 74.4 | 26.5 | 7.1 | 9.1 | n/a | 108.0 | 2.9 | 13.6 | 126.5 | 72.6 | 951.7 | n/a | 1,572 | 314 |
Calories | 465.3 | 203.6 | 60.0 | 6.4 | 1,219.0 | 4.5 | 56.9 | 16.8 | 40.8 | 3.9 | 1.8 | 6.6 | n/a | 693.0 | 0.0 | 407.3 | 222.0 | 39.0 | 532.0 | n/a | 3,979 | 796 |
Calories (kj) | 1,935.5 | 851.7 | 249.0 | 26.8 | 5,091.6 | 18.7 | 238.0 | 69.6 | 172.8 | 16.2 | 7.7 | 27.7 | n/a | 2,889.0 | 0.0 | 1,703.4 | 930.4 | 163.5 | 2,222.9 | n/a | 16,614 | 3,323 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 110.5 | 0.0 | 14.0 | 1.2 | 0.0 | 1.0 | 11.9 | 0.1 | 9.6 | 0.9 | 0.4 | 1.7 | n/a | 157.2 | 0.0 | 0.0 | 3.3 | 2.8 | 1.7 | n/a | 316 | 63 |
Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 385.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 122.1 | 59.8 | 8.5 | 138.6 | n/a | 776 | 155 |
Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
Dietary Fiber (g) | 10.4 | 0.0 | 2.6 | 0.6 | 0.0 | 0.1 | 0.4 | 0.0 | 2.4 | 0.5 | 0.2 | 0.0 | n/a | 19.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37 | 7 |
Folate (mcg) | 153.5 | 0.9 | 28.5 | 14.4 | 34.0 | 0.1 | 28.6 | 4.8 | 19.2 | 3.8 | 1.7 | 0.7 | n/a | 144.0 | 0.0 | 1.7 | 8.1 | 3.1 | 23.8 | n/a | 471 | 94 |
Folate, DFE (mcg) | 153.5 | 0.9 | 28.5 | 14.4 | 34.0 | 0.1 | 45.5 | 4.8 | 19.2 | 3.8 | 1.7 | 0.7 | n/a | 144.0 | 0.0 | 1.7 | 8.1 | 3.1 | 23.8 | n/a | 488 | 98 |
Folate, food (mcg) | 153.5 | 0.9 | 28.5 | 14.4 | 34.0 | 0.1 | 4.5 | 4.8 | 19.2 | 3.8 | 1.7 | 0.7 | n/a | 144.0 | 0.0 | 1.7 | 8.1 | 3.1 | 23.8 | n/a | 447 | 89 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 5 |
Fructose | n/a | n/a | 1.9 | 0.2 | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
Galactose | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 3.0 | 0.2 | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
Glutamic acid (g) | 3.0 | 0.1 | 0.4 | 0.0 | 15.8 | 0.0 | 0.5 | n/a | 1.1 | n/a | n/a | n/a | n/a | 3.1 | 0.0 | 0.1 | 0.7 | 0.4 | 8.0 | n/a | 33 | 7 |
Glycine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 9 | 2 |
Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | n/a | 6 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 3.0 | 0.0 | 0.3 | 0.1 | 11.9 | 0.1 | 0.7 | 0.4 | 2.3 | 1.7 | 0.2 | 0.5 | n/a | 7.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | n/a | 29 | 6 |
Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 2.0 | n/a | 8 | 2 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.0 | n/a | 0.3 | n/a | 4 | 1 |
Leucine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.3 | 0.2 | 3.1 | n/a | 15 | 3 |
Lysine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 8.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.3 | 0.2 | 2.7 | n/a | 14 | 3 |
Magnesium (mg) | 143.6 | 0.6 | 15.0 | 4.4 | 102.1 | 0.8 | 3.4 | 4.8 | 26.4 | 3.1 | 1.2 | 1.1 | n/a | 207.0 | 0.1 | 1.1 | 11.5 | 7.9 | 37.0 | n/a | 571 | 114 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
Manganese (mg) | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | n/a | 4 | 1 |
Monounsaturated Fat (g) | 1.1 | 6.0 | 0.0 | 0.0 | 37.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.9 | 5.8 | 0.6 | 12.4 | n/a | 75 | 15 |
Niacin (mg) | 7.5 | 0.0 | 0.2 | 0.1 | 26.4 | 0.0 | 0.9 | 1.9 | 1.7 | 0.1 | 0.0 | 0.1 | n/a | 9.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 49 | 10 |
Pantothenic acid (mg) | 1.2 | 0.0 | 0.2 | 0.1 | 3.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 2.7 | 0.0 | 0.1 | 0.4 | 0.2 | 0.5 | n/a | 9 | 2 |
Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 1.7 | n/a | 8 | 2 |
Phosphorus (mg) | 371.3 | 6.8 | 43.5 | 9.6 | 969.6 | 4.6 | 16.9 | 31.2 | 45.6 | 2.8 | 0.4 | 5.1 | n/a | 513.0 | 0.0 | 13.6 | 132.3 | 56.7 | 675.8 | n/a | 2,899 | 580 |
Phytosterols | n/a | n/a | 22.5 | 2.4 | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.3 | n/a | n/a | 45.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 73 | 15 |
Polyunsaturated Fat (g) | 1.7 | 0.9 | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1.7 | 1.0 | 0.1 | 1.2 | n/a | 10 | 2 |
Potassium (mg) | 1,242.5 | 6.8 | 219.0 | 104.0 | 1,672.6 | 12.0 | 16.7 | 129.6 | 451.2 | 11.4 | 5.3 | 68.0 | n/a | 3,789.0 | 1.0 | 13.6 | 162.2 | 92.1 | 129.4 | n/a | 8,126 | 1,625 |
Proline (g) | 1.4 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.3 | 0.2 | 3.7 | n/a | 12 | 2 |
Protein (g) | 15.4 | 0.2 | 1.7 | 0.3 | 105.4 | 0.2 | 1.6 | 2.7 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 18.2 | 0.0 | 0.5 | 2.4 | 2.0 | 32.9 | n/a | 185 | 37 |
Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 381.1 | 200.1 | 18.9 | 340.6 | n/a | 1,131 | 226 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | n/a | 3 | 1 |
Saturated Fat (g) | 0.6 | 14.6 | 0.1 | 0.0 | 33.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 29.2 | 13.2 | 1.4 | 27.8 | n/a | 121 | 24 |
Selenium (mcg) | 3.5 | 0.3 | 0.8 | 0.2 | 89.6 | 0.4 | 5.3 | 1.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.6 | 3.0 | 1.2 | 18.3 | n/a | 128 | 26 |
Serine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 1.9 | n/a | 8 | 2 |
Sodium (mg) | 19.8 | 202.8 | 6.0 | 32.0 | 374.2 | 0.5 | 0.3 | 892.8 | 343.2 | 0.8 | 0.3 | 83.3 | n/a | 54.0 | 4,651.0 | 405.6 | 92.0 | 29.9 | 819.7 | n/a | 8,008 | 1,602 |
Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 139.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 139 | 28 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 3 | 1 |
Sugar | n/a | 0.0 | 6.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | n/a | 0.9 | n/a | 7.0 | 0.0 | 0.0 | 4.0 | n/a | 0.7 | n/a | 26 | 5 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Threonine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | n/a | 7 | 1 |
Tocopherol, alpha | n/a | 0.7 | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.3 | 0.5 | n/a | 0.4 | n/a | 7 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 3.7 | 23.0 | 0.2 | 0.1 | 85.0 | 0.0 | 0.2 | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 46.1 | 22.7 | 2.2 | 43.7 | n/a | 229 | 46 |
Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 3 | 1 |
TransFatty acids | n/a | 0.9 | n/a | n/a | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 8 | 2 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | n/a | 6 | 1 |
Valine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 2.2 | n/a | 10 | 2 |
Vitamin A, IU (IU) | 19.8 | 709.7 | 3.0 | 179.6 | 0.0 | 0.3 | 0.0 | 0.0 | 280.8 | 53.2 | 17.3 | 6.7 | n/a | 18.0 | 0.0 | 1,419.4 | 716.5 | 84.2 | 1,322.6 | n/a | 4,831 | 966 |
Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 2.7 | 0.9 | 0.4 | n/a | 0.0 | 0.0 | 388.5 | 202.4 | 20.1 | 349.8 | n/a | 1,182 | 236 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 1.1 | n/a | 14 | 3 |
Vitamin B-6 (mg) | 1.1 | 0.0 | 0.2 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 6 | 1 |
Vitamin C (mg) | 23.8 | 0.0 | 11.1 | 1.2 | 0.0 | 0.9 | 0.0 | 0.0 | 22.3 | 0.7 | 0.3 | 1.1 | n/a | 177.3 | 0.0 | 0.0 | 1.0 | 0.9 | 0.0 | n/a | 241 | 48 |
Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 34.1 | 16.1 | n/a | 31.7 | n/a | 122 | 24 |
Water (g) | 362.3 | 4.5 | 133.7 | 38.2 | 372.6 | 1.8 | 1.9 | 234.1 | 226.3 | 0.1 | 0.1 | 6.7 | n/a | 714.1 | 0.0 | 9.0 | 85.6 | 53.5 | 48.5 | n/a | 2,293 | 459 |
Zinc (mg) | 3.1 | 0.0 | 0.3 | 0.1 | 25.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.1 | 0.4 | 0.2 | 4.1 | n/a | 37 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.