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Nutritional Facts: Oven Roasted Brussels Sprouts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
frozen Brussels sprouts
1/4 cup (54g)
olive oil
1 teaspoon (6g)
kosher salt
Total 1 serving
Alanine n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 0.0 1 0
Ash (g) 4.0 0.0 6.0 10 2
Aspartic acid n/a 0.0 0.0 0 0
Caffeine n/a 0.0 0.0 0 0
Calcium (mg) 118.1 0.5 1.4 120 20
Calories 186.3 477.4 0.0 664 111
Calories (kj) 772.5 1,997.5 0.0 2,770 462
Carbohydrates (g) 35.7 0.0 0.0 36 6
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0 0
Dietary Fiber (g) 17.3 0.0 0.0 17 3
Folate (mcg) 558.9 0.0 0.0 559 93
Folate, DFE (mcg) 558.9 0.0 0.0 559 93
Folate, food (mcg) 558.9 0.0 0.0 559 93
Folic acid (mcg) 0.0 0.0 0.0 0 0
Glutamic acid n/a 0.0 0.0 0 0
Glycine n/a 0.0 0.0 0 0
Histidine (g) 0.4 0.0 0.0 0 0
Iron (mg) 4.2 0.3 0.0 5 1
Isoleucine (g) 0.7 0.0 0.0 1 0
Leucine (g) 0.8 0.0 0.0 1 0
Lysine (g) 0.8 0.0 0.0 1 0
Magnesium (mg) 90.9 0.0 0.1 91 15
Manganese (mg) 1.4 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 39.4 0.0 40 7
Niacin (mg) 2.9 0.0 0.0 3 0
Pantothenic acid (mg) 1.3 0.0 0.0 1 0
Phenylalanine (g) 0.5 0.0 0.0 0 0
Phosphorus (mg) 281.7 0.0 0.0 282 47
Phytosterols n/a 119.3 0.0 119 20
Polyunsaturated Fat (g) 0.9 5.7 0.0 7 1
Potassium (mg) 1,681.3 0.5 0.5 1,682 280
Proline n/a 0.0 0.0 0 0
Protein (g) 17.2 0.0 0.0 17 3
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 1 0
Saturated Fat (g) 0.4 7.5 0.0 8 1
Selenium (mcg) 6.8 0.0 0.0 7 1
Serine n/a 0.0 0.0 0 0
Sodium (mg) 45.4 1.1 2,325.5 2,372 395
Sugar n/a 0.0 0.0 0 0
Theobromine n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0 0
Threonine (g) 0.6 0.0 0.0 1 0
Tocopherol, alpha n/a 7.7 0.0 8 1
Tocopherol, beta n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 n/a 0 0
Total Fat (g) 1.9 54.0 0.0 56 9
Tryptophan (g) 0.2 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0 0
Valine (g) 0.8 0.0 0.0 1 0
Vitamin A, IU (IU) 2,803.6 0.0 0.0 2,804 467
Vitamin A, RAE (mcg) 140.9 0.0 0.0 141 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.0 0.0 1 0
Vitamin C (mg) 336.7 0.0 0.0 337 56
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 395.6 0.0 0.0 396 66
Zinc (mg) 1.4 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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