Nutritional Facts: Ultimate Turtle Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
chocolate chip cookies
1/4 cup (57g)
butter
1 1/3 cups (145g)
pecans
1 3/4 cups (585g)
caramel sauce
1 cup (304g)
hot fudge
1/2 gallon (1,056g)
vanilla ice cream
1 to taste (0g)
whipping cream
Total 1 serving
Alanine n/a 0.0 0.6 0.3 n/a 1.3 n/a 2 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.0 1.7 0.3 n/a 1.3 n/a 3 0
Ash n/a 1.2 2.2 2.9 5.5 9.5 n/a 21 1
Aspartic acid n/a 0.0 1.3 0.6 n/a 2.6 n/a 5 0
Beta-sitosterol n/a 2.3 129.3 n/a n/a n/a n/a 132 8
Caffeine n/a 0.0 0.0 n/a 21.3 0.0 n/a 21 1
Calcium n/a 13.6 101.7 310.3 149.0 1,351.7 n/a 1,926 120
Calories n/a 406.9 1,004.0 1,475.4 1,064.0 2,185.9 n/a 6,136 384
Calories (kj) n/a 1,701.9 4,197.6 6,171.0 4,453.6 9,166.1 n/a 25,690 1,606
Campesterol n/a 0.0 7.3 n/a n/a n/a n/a 7 0
Carbohydrates n/a 0.0 20.1 385.8 191.2 249.2 n/a 846 53
Cholesterol n/a 122.0 0.0 5.9 3.0 464.6 n/a 596 37
Copper n/a 0.0 1.7 0.1 1.1 0.2 n/a 3 0
Cystine n/a 0.0 0.2 0.1 n/a 0.3 n/a 1 0
Dietary Fiber n/a 0.0 13.9 5.3 8.5 7.4 n/a 35 2
Folate n/a 1.7 32.0 11.7 12.2 52.8 n/a 110 7
Folate, DFE n/a 1.7 32.0 11.7 12.2 52.8 n/a 110 7
Folate, food n/a 1.7 32.0 11.7 12.2 52.8 n/a 110 7
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.1 2.7 1.8 n/a 7.2 n/a 12 1
Glycine n/a 0.0 0.7 0.2 n/a 1.0 n/a 2 0
Histidine n/a 0.0 0.4 0.2 n/a 0.9 n/a 2 0
Iron n/a 0.0 3.7 1.2 4.0 1.0 n/a 10 1
Isoleucine n/a 0.0 0.5 0.5 n/a 2.1 n/a 3 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.9 0.8 n/a 3.3 n/a 5 0
Lysine n/a 0.0 0.4 0.7 n/a 2.7 n/a 4 0
Magnesium n/a 1.1 175.8 41.0 145.9 147.8 n/a 512 32
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 6.5 0.3 1.1 0.1 n/a 8 1
Methionine n/a 0.0 0.3 0.2 n/a 0.9 n/a 1 0
Monounsaturated Fat n/a 11.9 59.3 0.1 11.7 31.4 n/a 114 7
Niacin n/a 0.0 1.7 0.2 0.8 1.2 n/a 4 0
Pantothenic acid n/a 0.1 1.3 0.9 0.4 6.1 n/a 9 1
Phenylalanine n/a 0.0 0.6 0.4 n/a 1.7 n/a 3 0
Phosphorus n/a 13.6 402.5 275.2 294.9 1,108.8 n/a 2,095 131
Phytosterols n/a n/a 148.2 n/a n/a n/a n/a 148 9
Polyunsaturated Fat n/a 1.7 31.4 0.0 0.8 4.8 n/a 39 2
Potassium n/a 13.6 595.7 491.8 863.4 2,101.4 n/a 4,066 254
Proline n/a 0.0 0.5 0.8 n/a 3.4 n/a 5 0
Protein n/a 0.5 13.3 8.8 14.0 37.0 n/a 74 5
Retinol n/a 380.8 0.0 158.1 3.0 1,225.0 n/a 1,767 110
Riboflavin n/a 0.0 0.2 0.6 0.3 2.5 n/a 4 0
Saturated Fat n/a 29.2 9.0 0.6 12.1 71.7 n/a 123 8
Selenium n/a 0.6 5.5 0.0 7.0 19.0 n/a 32 2
Serine n/a 0.0 0.7 0.5 n/a 1.9 n/a 3 0
Sodium n/a 405.2 0.0 2,043.3 1,051.8 844.8 n/a 4,345 272
Starch n/a n/a 0.7 n/a n/a n/a n/a 1 0
Stigmasterol n/a 0.0 4.4 n/a n/a n/a n/a 4 0
Sucrose n/a n/a 5.7 n/a n/a n/a n/a 6 0
Sugar n/a 0.0 5.8 n/a 105.9 224.1 n/a 336 21
Theobromine n/a 0.0 0.0 n/a 750.9 0.0 n/a 751 47
Thiamin n/a 0.0 1.0 0.1 0.1 0.4 n/a 2 0
Threonine n/a 0.0 0.4 0.4 n/a 1.5 n/a 2 0
Tocopherol, alpha n/a 1.3 2.0 n/a 8.0 3.2 n/a 15 1
Tocopherol, beta n/a 0.0 0.6 n/a n/a n/a n/a 1 0
Tocopherol, delta n/a 0.0 0.7 n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a 0.0 35.5 n/a n/a n/a n/a 36 2
Total Fat n/a 46.0 104.6 0.6 27.1 116.2 n/a 294 18
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a 2 0
Tryptophan n/a 0.0 0.1 0.1 n/a 0.5 n/a 1 0
Tyrosine n/a 0.0 0.3 0.4 n/a 1.6 n/a 2 0
Valine n/a 0.0 0.6 0.6 n/a 2.3 n/a 3 0
Vitamin A, IU n/a 1,418.2 81.4 526.9 6.1 4,445.8 n/a 6,478 405
Vitamin A, RAE n/a 388.2 4.4 158.1 3.0 1,246.1 n/a 1,800 112
Vitamin B-12 n/a 0.1 0.0 0.5 0.2 4.1 n/a 5 0
Vitamin B-6 n/a 0.0 0.3 0.1 0.1 0.5 n/a 1 0
Vitamin C n/a 0.0 1.6 1.8 0.6 6.3 n/a 10 1
Vitamin D n/a 34.1 0.0 0.0 0.0 84.5 n/a 119 7
Water n/a 9.0 5.1 187.4 66.3 644.2 n/a 912 57
Zinc n/a 0.1 6.6 1.1 2.5 7.3 n/a 18 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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