Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 cups (280g) stale bread |
1 cup (168g) peanut butter chips |
1 cup (168g) chocolate chips |
1 cup (170g) butterscotch chips |
1 cup (137g) nuts |
1 cup (93g) shredded coconut |
1 cup (145g) raisins |
1 cup (100g) dried cranberries |
2 cups (400g) sugar |
2 cups (488g) milk |
2 cups (476g) heavy cream |
3 (150g) eggs |
8 tablespoons (114g) butter |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (2g) ground nutmeg |
2 tablespoons (26g) vanilla extract |
1/2 cup (114g) butter |
1 1/2 cups (180g) powdered sugar |
1 (15g) egg yolks |
1/2 cup (111g) Bourbon |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.3 | n/a | 1.1 | 0.1 | 0.2 | 0.0 | n/a | 0.6 | 0.3 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 47.3 | 56 | 7 |
| Arginine (g) | 0.8 | n/a | 0.4 | n/a | 3.1 | 0.4 | 0.6 | 0.1 | n/a | 0.6 | 0.4 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 8 | 1 |
| Ash (g) | 5.7 | 3.9 | 2.0 | 1.5 | 5.7 | 1.3 | 2.7 | 0.2 | 0.0 | 3.5 | 2.1 | 1.6 | 2.4 | 0.1 | 0.1 | 0.1 | 2.4 | 0.0 | 0.3 | 0.0 | 36 | 4 |
| Aspartic acid (g) | 1.0 | n/a | 0.7 | n/a | 2.8 | 0.3 | 0.2 | 0.2 | n/a | 1.2 | 0.7 | 2.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 104.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 104 | 13 |
| Calcium (mg) | 422.8 | 184.8 | 53.8 | 57.8 | 95.9 | 14.0 | 72.5 | 8.0 | 4.0 | 580.7 | 309.4 | 84.0 | 27.3 | 26.2 | 4.0 | 2.9 | 27.2 | 1.8 | 19.7 | 0.0 | 1,997 | 250 |
| Calories | 744.8 | 888.7 | 806.4 | 916.3 | 813.8 | 465.9 | 433.6 | 46.0 | 1,548.0 | 312.3 | 1,642.2 | 214.5 | 814.5 | 6.5 | 11.6 | 74.9 | 813.8 | 700.2 | 49.3 | 328.0 | 11,631 | 1,454 |
| Calories (kj) | 3,116.4 | 3,717.8 | 3,373.4 | 3,831.8 | 3,404.5 | 1,949.3 | 1,815.4 | 194.0 | 6,472.0 | 1,307.8 | 6,868.7 | 898.5 | 3,406.9 | 27.0 | 48.3 | 313.3 | 3,403.9 | 2,928.6 | 205.9 | 1,372.2 | 48,656 | 6,082 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 141.7 | 78.8 | 107.4 | 114.1 | 34.7 | 44.3 | 114.8 | 12.2 | 399.9 | 22.7 | 13.3 | 1.1 | 0.1 | 2.1 | 1.1 | 3.3 | 0.1 | 179.6 | 0.5 | 0.0 | 1,272 | 159 |
| Cholesterol (mg) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 652.1 | 558.0 | 244.2 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 166.0 | 0.0 | 1,934 | 242 |
| Copper (mg) | 0.7 | 0.7 | 1.2 | 0.0 | 1.8 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 0.5 | n/a | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 6.7 | 8.4 | 9.9 | 0.0 | 12.3 | 4.2 | 5.4 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 7 |
| Folate (mcg) | 310.8 | 129.4 | 21.8 | 1.7 | 68.5 | 7.4 | 7.3 | 1.0 | 0.0 | 24.4 | 19.0 | 70.5 | 3.4 | 0.2 | 1.7 | 0.0 | 3.4 | 0.0 | 22.3 | 0.0 | 693 | 87 |
| Folate, DFE (mcg) | 478.8 | 129.4 | 21.8 | 1.7 | 68.5 | 7.4 | 7.3 | 1.0 | 0.0 | 24.4 | 19.0 | 70.5 | 3.4 | 0.2 | 1.7 | 0.0 | 3.4 | 0.0 | 22.3 | 0.0 | 861 | 108 |
| Folate, food (mcg) | 70.0 | 129.4 | 21.8 | 1.7 | 68.5 | 7.4 | 7.3 | 1.0 | 0.0 | 24.4 | 19.0 | 70.5 | 3.4 | 0.2 | 1.7 | 0.0 | 3.4 | 0.0 | 22.3 | 0.0 | 452 | 57 |
| Folic acid (mcg) | 240.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 30 |
| Fructose (g) | 5.1 | n/a | n/a | n/a | n/a | n/a | 43.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 49 | 6 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.9 | n/a | n/a | n/a | n/a | n/a | 40.2 | 3.3 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 48 | 6 |
| Glutamic acid (g) | 6.9 | n/a | 1.1 | n/a | 6.1 | 0.6 | 0.2 | 0.1 | n/a | 3.4 | 2.0 | 2.5 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | 0.0 | 24 | 3 |
| Glycine (g) | 0.8 | n/a | 0.3 | n/a | 1.5 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 4 | 1 |
| Histidine (g) | 0.5 | n/a | 0.1 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.5 | 2.9 | 5.3 | 0.1 | 5.1 | 1.8 | 2.7 | 0.3 | 0.2 | 0.2 | 0.1 | 2.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 33 | 4 |
| Isoleucine (g) | 0.8 | n/a | 0.3 | n/a | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 1.0 | 0.6 | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.5 | n/a | 0.4 | n/a | 1.9 | 0.2 | 0.1 | 0.1 | n/a | 1.6 | 1.0 | 1.6 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 9 | 1 |
| Lysine (g) | 0.6 | n/a | 0.4 | n/a | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 1.3 | 0.8 | 1.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 6 | 1 |
| Magnesium (mg) | 64.4 | 184.8 | 193.2 | 8.5 | 308.3 | 46.5 | 46.4 | 6.0 | 0.0 | 63.4 | 33.3 | 18.0 | 2.3 | 1.6 | 4.0 | 3.1 | 2.3 | 0.0 | 0.8 | 0.0 | 987 | 123 |
| Maltose (g) | 3.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Manganese (mg) | 1.3 | 2.4 | 1.3 | 0.0 | 2.7 | 2.3 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Methionine (g) | 0.4 | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 1.9 | 21.6 | 16.7 | 3.9 | 43.0 | 1.4 | 0.1 | 0.0 | 0.0 | 5.2 | 50.9 | 5.5 | 23.9 | 0.0 | 0.1 | 0.0 | 23.9 | 0.0 | 1.8 | 0.0 | 200 | 25 |
| Niacin (mg) | 12.3 | 13.8 | 0.7 | 0.1 | 6.4 | 0.4 | 1.1 | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 4 |
| Pantothenic acid (mg) | 0.6 | 1.8 | 0.2 | 0.3 | 1.7 | 0.7 | 0.1 | 0.3 | 0.0 | 1.5 | 1.2 | 2.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 11 | 1 |
| Phenylalanine (g) | 1.0 | n/a | 0.3 | n/a | 1.3 | 0.1 | 0.1 | 0.0 | n/a | 0.8 | 0.5 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 277.2 | 520.8 | 221.8 | 52.7 | 596.0 | 99.5 | 146.5 | 13.0 | 0.0 | 453.8 | 295.1 | 297.0 | 27.3 | 1.7 | 4.7 | 1.6 | 27.2 | 0.0 | 59.7 | 4.4 | 3,100 | 387 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 1.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 3.8 | 3.4 | 1.6 | 1.8 | 14.8 | 0.4 | 0.1 | 0.1 | 0.0 | 0.7 | 6.5 | 2.9 | 3.5 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.6 | 0.0 | 43 | 5 |
| Potassium (mg) | 280.0 | 848.4 | 613.2 | 108.8 | 817.9 | 313.4 | 1,086.1 | 85.0 | 8.0 | 736.9 | 357.0 | 207.0 | 27.3 | 11.3 | 7.7 | 38.5 | 27.2 | 3.6 | 16.7 | 2.2 | 5,596 | 700 |
| Proline (g) | 2.3 | n/a | 0.3 | n/a | 1.2 | 0.1 | 0.4 | 0.0 | n/a | 1.6 | 0.9 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 8 | 1 |
| Protein (g) | 21.4 | 30.7 | 7.1 | 3.7 | 23.7 | 2.7 | 4.5 | 0.4 | 0.0 | 16.0 | 9.8 | 18.8 | 1.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 2.4 | 0.0 | 143 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 1,927.8 | 240.0 | 762.3 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 56.8 | 0.0 | 3,900 | 487 |
| Riboflavin (mg) | 0.9 | 0.3 | 0.2 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.8 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 2.0 | 22.0 | 29.8 | 41.0 | 9.5 | 29.3 | 0.1 | 0.0 | 0.0 | 11.1 | 109.6 | 4.7 | 58.4 | 0.0 | 0.6 | 0.0 | 58.3 | 0.0 | 1.5 | 0.0 | 378 | 47 |
| Selenium (mcg) | 48.4 | 6.6 | 7.1 | 2.2 | 10.3 | 15.5 | 0.9 | 0.1 | 2.4 | 9.8 | 2.4 | 46.1 | 1.1 | 0.1 | 0.0 | 0.0 | 1.1 | 1.1 | 8.6 | 0.0 | 164 | 20 |
| Serine (g) | 1.0 | n/a | 0.3 | n/a | 1.3 | 0.1 | 0.1 | 0.1 | n/a | 0.9 | 0.5 | 1.5 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 6 | 1 |
| Sodium (mg) | 1,430.8 | 420.0 | 18.5 | 151.3 | 916.5 | 243.7 | 16.0 | 2.0 | 4.0 | 239.1 | 180.9 | 213.0 | 811.1 | 0.3 | 0.4 | 2.3 | 810.4 | 3.6 | 7.3 | 1.1 | 5,472 | 684 |
| Starch (g) | 113.7 | n/a | n/a | n/a | n/a | n/a | 3.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 120 | 15 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 399.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 400 | 50 |
| Sugar (g) | 12.1 | 64.3 | 91.6 | 114.1 | 6.4 | 40.1 | 85.8 | 4.0 | 399.2 | n/a | 0.5 | 0.6 | 0.1 | 0.1 | 0.6 | 3.3 | 0.1 | 176.1 | 0.1 | n/a | 999 | 125 |
| Theobromine (mg) | 0.0 | 0.0 | 816.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 816 | 102 |
| Thiamin (mg) | 1.3 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.6 | n/a | 0.3 | n/a | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.4 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 2.3 | 0.4 | 1.2 | 15.0 | 0.4 | 0.2 | 1.2 | 0.0 | n/a | 5.0 | 1.6 | 2.6 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.4 | n/a | 34 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 9.2 | 50.1 | 50.4 | 49.4 | 70.5 | 33.0 | 0.7 | 0.1 | 0.0 | 17.9 | 176.1 | 14.3 | 92.1 | 0.0 | 0.8 | 0.0 | 92.1 | 0.0 | 4.1 | 0.0 | 661 | 83 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.4 | 0.0 | n/a | n/a | 3.4 | n/a | n/a | n/a | 7 | 1 |
| TransFatty acids | n/a | 3.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 3.7 | 0.0 | n/a | n/a | 3.7 | n/a | n/a | n/a | 10 | 1 |
| Tryptophan (g) | 0.2 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.3 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.5 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 4 | 1 |
| Valine (g) | 0.9 | n/a | 0.4 | n/a | 1.3 | 0.2 | 0.1 | 0.0 | n/a | 1.1 | 0.7 | 1.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.7 | 0.0 | 1.7 | 6.9 | 0.0 | 0.0 | 60.0 | 0.0 | 673.4 | 6,997.2 | 810.0 | 2,838.9 | 7.7 | 2.2 | 0.0 | 2,836.4 | 0.0 | 220.6 | 0.0 | 14,457 | 1,807 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 161.0 | 1,956.4 | 240.0 | 777.0 | 0.4 | 0.1 | 0.0 | 776.3 | 0.0 | 58.3 | 0.0 | 3,973 | 497 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.9 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.1 | 0.0 | 0.4 | 0.3 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 0.2 | 0.5 | 0.7 | 3.3 | 13.3 | 0.0 | 7.3 | 2.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 128.5 | 123.0 | 68.2 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 33.4 | n/a | 421 | 53 |
| Water (g) | 102.0 | 4.5 | 1.2 | 1.3 | 2.4 | 11.7 | 22.4 | 87.1 | 0.1 | 427.9 | 274.7 | 114.2 | 18.0 | 0.3 | 0.1 | 13.7 | 18.0 | 0.4 | 8.0 | 63.9 | 1,172 | 146 |
| Zinc (mg) | 2.1 | 3.4 | 2.7 | 0.2 | 5.2 | 1.7 | 0.3 | 0.1 | 0.0 | 1.9 | 1.1 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.