Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
3/4 cup (183g) milk |
1 teaspoon (6g) Worcestershire sauce |
1 cup (108g) Italian style breadcrumbs |
1 cup (100g) parmesan cheese |
4 tablespoons (15g) parsley |
1/4 teaspoon (1g) ground black pepper |
1 teaspoon (6g) salt |
1/2 teaspoon (0g) ground sage |
1/4 cup (40g) onions |
4 (12g) garlic cloves |
1 lb (454g) lean ground beef |
1 lb (454g) ground pork |
1/4 cup (60g) catsup |
2 teaspoons (9g) brown sugar |
1 teaspoon (2g) dry mustard |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.2 | n/a | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.9 | 4.5 | 0.1 | n/a | 0.0 | 13 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.2 | n/a | 0.6 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 6.1 | 4.8 | 0.0 | n/a | 0.0 | 14 | 1 |
| Ash (g) | 1.1 | 1.3 | 0.1 | 3.1 | 8.0 | 0.3 | 0.0 | 6.0 | 0.0 | 0.1 | 0.2 | 4.4 | 4.0 | 2.2 | 0.0 | 0.1 | 31 | 3 |
| Aspartic acid (g) | 1.3 | 0.5 | n/a | 0.8 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 8.2 | 7.1 | 0.2 | n/a | 0.0 | 21 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 217.8 | 6.1 | 197.6 | 1,109.0 | 21.0 | 2.5 | 1.4 | 5.8 | 9.2 | 21.7 | 54.4 | 63.6 | 10.8 | 7.6 | 5.3 | 1,790 | 179 |
| Calories | 143.0 | 117.1 | 4.4 | 426.6 | 431.0 | 5.5 | 1.4 | 0.0 | 1.1 | 16.0 | 17.9 | 798.3 | 1,195.1 | 58.2 | 35.0 | 10.2 | 3,261 | 326 |
| Calories (kj) | 599.0 | 490.4 | 18.5 | 1,785.2 | 1,805.0 | 23.0 | 6.0 | 0.0 | 4.6 | 66.4 | 74.8 | 3,333.9 | 4,998.3 | 242.4 | 146.3 | 42.5 | 13,636 | 1,364 |
| Carbohydrates (g) | 0.7 | 8.5 | 1.1 | 77.7 | 4.1 | 1.0 | 0.4 | 0.0 | 0.2 | 3.7 | 4.0 | 0.0 | 0.0 | 15.1 | 9.0 | 0.6 | 126 | 13 |
| Cholesterol (mg) | 372.0 | 25.6 | 0.0 | 0.0 | 88.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 294.8 | 327.2 | 0.0 | 0.0 | 0.0 | 1,108 | 111 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 1.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 7 | 1 |
| Folate (mcg) | 47.0 | 9.2 | 0.5 | 115.6 | 10.0 | 23.1 | 0.1 | 0.0 | 1.0 | 7.6 | 0.4 | 27.2 | 22.7 | 6.0 | 0.1 | 3.2 | 274 | 27 |
| Folate, DFE (mcg) | 47.0 | 9.2 | 0.5 | 177.1 | 10.0 | 23.1 | 0.1 | 0.0 | 1.0 | 7.6 | 0.4 | 27.2 | 22.7 | 6.0 | 0.1 | 3.2 | 335 | 34 |
| Folate, food (mcg) | 47.0 | 9.2 | 0.5 | 27.0 | 10.0 | 23.1 | 0.1 | 0.0 | 1.0 | 7.6 | 0.4 | 27.2 | 22.7 | 6.0 | 0.1 | 3.2 | 185 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 9 |
| Fructose (g) | 0.0 | n/a | n/a | 2.7 | 0.2 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 5.6 | 0.1 | 0.0 | 9 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | 2.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 7.1 | 0.1 | 0.1 | 11 | 1 |
| Glutamic acid (g) | 1.7 | 1.3 | n/a | 4.5 | 8.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 13.5 | 12.0 | 0.7 | n/a | 0.1 | 43 | 4 |
| Glycine (g) | 0.4 | 0.1 | n/a | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.0 | 3.6 | 0.0 | n/a | 0.0 | 13 | 1 |
| Histidine (g) | 0.3 | 0.2 | n/a | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 3.1 | 0.0 | n/a | 0.0 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 1.8 | 0.1 | 0.3 | 5.2 | 0.9 | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 10.2 | 4.0 | 0.3 | 0.1 | 0.2 | 24 | 2 |
| Isoleucine (g) | 0.7 | 0.4 | n/a | 0.6 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 3.6 | 0.0 | n/a | 0.0 | 11 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 0.6 | n/a | 1.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.1 | 6.2 | 0.0 | n/a | 0.0 | 20 | 2 |
| Lysine (g) | 0.9 | 0.5 | n/a | 0.5 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.5 | 6.9 | 0.0 | n/a | 0.0 | 19 | 2 |
| Magnesium (mg) | 12.0 | 23.8 | 0.7 | 46.4 | 38.0 | 7.6 | 1.0 | 0.1 | 1.5 | 4.0 | 3.0 | 90.7 | 86.3 | 11.4 | 0.8 | 7.4 | 335 | 33 |
| Maltose (g) | 0.0 | n/a | n/a | 2.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 3 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.4 | 0.2 | n/a | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 2.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 3.7 | 1.9 | 0.0 | 1.1 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 42.9 | 0.0 | 0.0 | 0.5 | 78 | 8 |
| Niacin (mg) | 0.1 | 0.2 | 0.0 | 7.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 23.0 | 19.7 | 0.9 | 0.0 | 0.1 | 52 | 5 |
| Pantothenic acid (mg) | 1.5 | 0.6 | n/a | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.7 | 3.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.7 | 0.3 | n/a | 0.7 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 3.1 | 0.0 | n/a | 0.0 | 11 | 1 |
| Phosphorus (mg) | 198.0 | 170.2 | 3.4 | 178.2 | 729.0 | 8.8 | 0.9 | 0.0 | 0.3 | 11.6 | 18.4 | 834.6 | 795.2 | 19.8 | 0.4 | 16.6 | 2,985 | 299 |
| Phytosterols | n/a | 0.0 | n/a | 8.6 | n/a | 0.8 | 0.5 | 0.0 | 0.9 | 6.0 | n/a | n/a | n/a | 4.2 | n/a | 2.4 | 23 | 2 |
| Polyunsaturated Fat (g) | 1.9 | 0.2 | 0.0 | 2.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 8.7 | 0.1 | 0.0 | 0.2 | 16 | 2 |
| Potassium (mg) | 138.0 | 276.3 | 45.3 | 211.7 | 125.0 | 84.2 | 7.6 | 0.5 | 3.7 | 58.4 | 48.1 | 1,456.0 | 1,304.1 | 229.2 | 12.2 | 14.8 | 4,015 | 402 |
| Proline (g) | 0.5 | 0.6 | n/a | 1.5 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.1 | 3.1 | 0.0 | n/a | 0.1 | 16 | 2 |
| Protein (g) | 12.6 | 6.0 | 0.0 | 14.4 | 38.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.4 | 0.8 | 90.7 | 76.7 | 1.0 | 0.0 | 0.5 | 242 | 24 |
| Retinol (mcg) | 160.0 | 56.7 | 0.1 | 0.0 | 223.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 449 | 45 |
| Riboflavin (mg) | 0.5 | 0.3 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 3.1 | 4.2 | 0.0 | 1.3 | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 35.8 | 0.0 | 0.0 | 0.0 | 80 | 8 |
| Selenium (mcg) | 30.7 | 3.7 | 0.0 | 27.2 | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 75.3 | 111.8 | 0.2 | 0.1 | 4.2 | 273 | 27 |
| Serine (g) | 1.0 | 0.3 | n/a | 0.7 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 3.2 | 0.0 | n/a | 0.0 | 11 | 1 |
| Sodium (mg) | 142.0 | 89.7 | 55.5 | 790.6 | 1,529.0 | 8.5 | 0.1 | 2,325.5 | 0.0 | 1.6 | 2.0 | 299.4 | 254.5 | 668.4 | 2.6 | 0.3 | 6,170 | 617 |
| Starch | n/a | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 6 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 8.7 | 0.1 | 9 | 1 |
| Sugar (g) | 0.4 | n/a | 0.6 | 6.7 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | n/a | 13.7 | 8.9 | 0.1 | 33 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.3 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Threonine (g) | 0.6 | 0.3 | n/a | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 3.5 | 0.0 | n/a | 0.0 | 10 | 1 |
| Tocopherol, alpha (mg) | 1.1 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.9 | 0.0 | 0.1 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.8 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 2 | 0 |
| Total Fat (g) | 9.5 | 6.7 | 0.0 | 5.7 | 28.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 45.4 | 96.3 | 0.2 | 0.0 | 0.7 | 193 | 19 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.5 | 0.3 | n/a | 0.4 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 2.7 | 0.0 | n/a | 0.0 | 9 | 1 |
| Valine (g) | 0.9 | 0.4 | n/a | 0.6 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 4.2 | 0.0 | n/a | 0.0 | 13 | 1 |
| Vitamin A, IU (IU) | 540.0 | 252.5 | 4.5 | 0.0 | 865.0 | 1,280.4 | 3.1 | 0.0 | 20.7 | 0.8 | 1.1 | 0.0 | 31.8 | 559.8 | 0.0 | 0.6 | 3,560 | 356 |
| Vitamin A, RAE (mcg) | 160.0 | 60.4 | 0.3 | 0.0 | 229.0 | 64.0 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 9.1 | 28.2 | 0.0 | 0.0 | 552 | 55 |
| Vitamin B-12 (mcg) | 0.9 | 0.7 | 0.0 | 0.4 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 3.2 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 1.7 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 2.7 | 0.7 | 0.0 | 0.0 | 20.2 | 0.0 | 0.0 | 0.1 | 3.0 | 3.7 | 0.0 | 3.2 | 9.1 | 0.0 | 0.1 | 43 | 4 |
| Vitamin D (IU) | 82.0 | n/a | 0.0 | 0.0 | 21.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 121 | 12 |
| Water (g) | 76.2 | 160.5 | 4.5 | 7.0 | 20.8 | 13.3 | 0.1 | 0.0 | 0.0 | 35.6 | 7.0 | 315.2 | 277.5 | 41.5 | 0.1 | 0.1 | 959 | 96 |
| Zinc (mg) | 1.3 | 0.7 | 0.0 | 1.6 | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 21.7 | 10.0 | 0.2 | 0.0 | 0.1 | 40 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.