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Nutritional Facts: Low Fat Crock Pot Carrot Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (198g)
egg whites
1/2 cup (128g)
nonfat sour cream
1/2 cup (128g)
applesauce
1 teaspoon (3g)
ground cinnamon
18 1/4 ounces (518g)
carrot cake mix
1/4 cup (29g)
walnuts
3 cups (384g)
carrots
Total 1 serving
Alanine (g) 1.4 n/a 0.0 0.0 0.9 0.2 0.4 3 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.3 n/a 0.0 0.0 1.0 0.7 0.3 3 0
Ash (g) 1.2 1.5 0.2 0.1 12.4 0.5 3.7 20 2
Aspartic acid (g) 2.4 n/a 0.0 0.0 1.5 0.5 0.7 5 0
Beta-sitosterol n/a n/a n/a n/a n/a 18.7 n/a 19 2
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 13.9 180.5 5.1 26.2 891.5 28.7 126.7 1,272 106
Calories 103.0 116.5 96.9 6.5 2,150.9 191.3 157.4 2,822 235
Calories (kj) 427.7 487.7 405.5 27.0 8,997.7 800.9 664.3 11,811 984
Campesterol n/a n/a n/a n/a n/a 2.0 n/a 2 0
Carbohydrates (g) 1.4 19.3 25.4 2.1 410.5 4.0 36.8 500 42
Cholesterol (mg) 0.0 11.5 0.0 0.0 0.0 0.0 0.0 12 1
Copper (mg) 0.0 n/a 0.1 0.0 0.3 0.5 0.2 1 0
Cystine (g) 0.6 n/a 0.0 0.0 0.5 0.1 0.3 1 0
Dietary Fiber (g) 0.0 0.0 1.5 1.4 n/a 2.0 10.8 16 1
Folate (mcg) 7.9 n/a 1.3 0.2 347.3 28.7 73.0 458 38
Folate, DFE (mcg) 7.9 n/a 1.3 0.2 539.0 28.7 73.0 650 54
Folate, food (mcg) 7.9 n/a 1.3 0.2 72.6 28.7 73.0 184 15
Folic acid (mcg) 0.0 n/a 0.0 0.0 274.7 0.0 0.0 275 23
Fructose (g) 0.1 n/a n/a 0.0 n/a 0.0 2.1 2 0
Galactose (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a n/a 0.0 n/a 0.0 2.3 3 0
Glutamic acid (g) 3.1 n/a 0.0 0.0 8.0 0.8 1.4 13 1
Glycine (g) 0.8 n/a 0.0 0.0 0.9 0.2 0.2 2 0
Histidine (g) 0.6 n/a 0.0 0.0 0.6 0.1 0.2 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.4 0.2 9.3 0.9 1.2 12 1
Isoleucine (g) 1.3 n/a 0.0 0.0 1.0 0.2 0.3 3 0
Lactose (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 2.0 n/a 0.0 0.0 1.7 0.3 0.4 5 0
Lysine (g) 1.6 n/a 0.0 0.0 0.7 0.1 0.4 3 0
Magnesium (mg) 21.8 n/a 3.8 1.6 41.5 46.2 46.1 161 13
Maltose (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.1 0.5 2.7 1.0 0.5 5 0
Methionine (g) 0.8 n/a 0.0 0.0 0.4 0.1 0.1 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 20.9 2.6 0.1 24 2
Niacin (mg) 0.2 n/a 0.2 0.0 11.4 0.3 3.8 16 1
Pantothenic acid (mg) 0.4 n/a 0.1 0.0 1.5 0.2 1.0 3 0
Phenylalanine (g) 1.4 n/a 0.0 0.0 1.2 0.2 0.2 3 0
Phosphorus (mg) 29.7 148.5 8.9 1.7 1,280.2 101.2 134.4 1,705 142
Phytosterols n/a n/a n/a 0.7 n/a 21.1 n/a 22 2
Polyunsaturated Fat (g) 0.0 n/a 0.1 0.0 19.2 13.8 0.4 34 3
Potassium (mg) 322.7 280.3 77.8 11.3 875.9 129.0 1,228.8 2,926 244
Proline (g) 0.9 n/a 0.0 0.0 2.7 0.2 0.2 4 0
Protein (g) 21.6 6.0 0.2 0.1 26.4 4.5 3.6 62 5
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 n/a 0.0 0.0 0.9 0.0 0.2 2 0
Saturated Fat (g) 0.0 1.0 0.0 0.0 7.6 1.8 0.1 11 1
Selenium (mcg) 39.6 n/a 0.4 0.1 77.2 1.4 0.4 119 10
Serine (g) 1.6 n/a 0.0 0.0 1.2 0.3 0.2 3 0
Sodium (mg) 328.7 92.2 35.7 0.3 2,938.8 0.6 265.0 3,661 305
Starch n/a n/a n/a n/a n/a 0.0 5.5 6 0
Stigmasterol n/a n/a n/a n/a n/a 0.3 n/a 0 0
Sucrose (g) 0.1 n/a n/a 0.0 n/a 0.7 13.8 15 1
Sugar (g) 1.4 9.2 n/a 0.1 n/a 0.8 18.2 30 2
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 1.4 0.1 0.3 2 0
Threonine (g) 0.9 n/a 0.0 0.0 0.8 0.2 0.7 3 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.1 n/a 0.2 2.5 3 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.6 0.0 1 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a 6.1 0.0 6 1
Total Fat (g) 0.3 1.7 0.2 0.0 50.8 19.1 0.9 73 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.3 0.0 0.0 1 0
Tyrosine (g) 0.9 n/a 0.0 0.0 0.8 0.1 0.2 2 0
Valine (g) 1.6 n/a 0.0 0.0 1.1 0.2 0.3 3 0
Vitamin A, IU (IU) 0.0 869.1 14.0 7.7 10,003.2 5.9 64,151.0 75,051 6,254
Vitamin A, RAE (mcg) 0.0 n/a 1.3 0.4 502.8 0.3 3,206.4 3,711 309
Vitamin B-12 (mcg) 0.2 n/a 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.4 0.2 0.5 1 0
Vitamin C (mg) 0.0 1.5 2.2 0.1 6.2 0.4 22.7 33 3
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 173.4 99.5 101.5 0.3 18.7 1.2 339.0 733 61
Zinc (mg) 0.1 n/a 0.1 0.0 1.0 0.9 0.9 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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