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    Nutritional Facts: Low Fat Crock Pot Carrot Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (198g)
    egg whites
    1/2 cup (128g)
    nonfat sour cream
    1/2 cup (128g)
    applesauce
    1 teaspoon (3g)
    ground cinnamon
    18 1/4 ounces (518g)
    carrot cake mix
    1/4 cup (29g)
    walnuts
    3 cups (384g)
    carrots
    Total 1 serving
    Alanine (g) 1.4 n/a 0.0 0.0 0.9 0.2 0.4 3 0
    Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.3 n/a 0.0 0.0 1.0 0.7 0.3 3 0
    Ash (g) 1.2 1.5 0.2 0.1 12.4 0.5 3.7 20 2
    Aspartic acid (g) 2.4 n/a 0.0 0.0 1.5 0.5 0.7 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a 18.7 n/a 19 2
    Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 13.9 180.5 5.1 26.2 891.5 28.7 126.7 1,272 106
    Calories 103.0 116.5 96.9 6.5 2,150.9 191.3 157.4 2,822 235
    Calories (kj) 427.7 487.7 405.5 27.0 8,997.7 800.9 664.3 11,811 984
    Campesterol n/a n/a n/a n/a n/a 2.0 n/a 2 0
    Carbohydrates (g) 1.4 19.3 25.4 2.1 410.5 4.0 36.8 500 42
    Cholesterol (mg) 0.0 11.5 0.0 0.0 0.0 0.0 0.0 12 1
    Copper (mg) 0.0 n/a 0.1 0.0 0.3 0.5 0.2 1 0
    Cystine (g) 0.6 n/a 0.0 0.0 0.5 0.1 0.3 1 0
    Dietary Fiber (g) 0.0 0.0 1.5 1.4 n/a 2.0 10.8 16 1
    Folate (mcg) 7.9 n/a 1.3 0.2 347.3 28.7 73.0 458 38
    Folate, DFE (mcg) 7.9 n/a 1.3 0.2 539.0 28.7 73.0 650 54
    Folate, food (mcg) 7.9 n/a 1.3 0.2 72.6 28.7 73.0 184 15
    Folic acid (mcg) 0.0 n/a 0.0 0.0 274.7 0.0 0.0 275 23
    Fructose (g) 0.1 n/a n/a 0.0 n/a 0.0 2.1 2 0
    Galactose (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.7 n/a n/a 0.0 n/a 0.0 2.3 3 0
    Glutamic acid (g) 3.1 n/a 0.0 0.0 8.0 0.8 1.4 13 1
    Glycine (g) 0.8 n/a 0.0 0.0 0.9 0.2 0.2 2 0
    Histidine (g) 0.6 n/a 0.0 0.0 0.6 0.1 0.2 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 0.1 0.4 0.2 9.3 0.9 1.2 12 1
    Isoleucine (g) 1.3 n/a 0.0 0.0 1.0 0.2 0.3 3 0
    Lactose (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 2.0 n/a 0.0 0.0 1.7 0.3 0.4 5 0
    Lysine (g) 1.6 n/a 0.0 0.0 0.7 0.1 0.4 3 0
    Magnesium (mg) 21.8 n/a 3.8 1.6 41.5 46.2 46.1 161 13
    Maltose (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 n/a 0.1 0.5 2.7 1.0 0.5 5 0
    Methionine (g) 0.8 n/a 0.0 0.0 0.4 0.1 0.1 1 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 20.9 2.6 0.1 24 2
    Niacin (mg) 0.2 n/a 0.2 0.0 11.4 0.3 3.8 16 1
    Pantothenic acid (mg) 0.4 n/a 0.1 0.0 1.5 0.2 1.0 3 0
    Phenylalanine (g) 1.4 n/a 0.0 0.0 1.2 0.2 0.2 3 0
    Phosphorus (mg) 29.7 148.5 8.9 1.7 1,280.2 101.2 134.4 1,705 142
    Phytosterols n/a n/a n/a 0.7 n/a 21.1 n/a 22 2
    Polyunsaturated Fat (g) 0.0 n/a 0.1 0.0 19.2 13.8 0.4 34 3
    Potassium (mg) 322.7 280.3 77.8 11.3 875.9 129.0 1,228.8 2,926 244
    Proline (g) 0.9 n/a 0.0 0.0 2.7 0.2 0.2 4 0
    Protein (g) 21.6 6.0 0.2 0.1 26.4 4.5 3.6 62 5
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.9 n/a 0.0 0.0 0.9 0.0 0.2 2 0
    Saturated Fat (g) 0.0 1.0 0.0 0.0 7.6 1.8 0.1 11 1
    Selenium (mcg) 39.6 n/a 0.4 0.1 77.2 1.4 0.4 119 10
    Serine (g) 1.6 n/a 0.0 0.0 1.2 0.3 0.2 3 0
    Sodium (mg) 328.7 92.2 35.7 0.3 2,938.8 0.6 265.0 3,661 305
    Starch n/a n/a n/a n/a n/a 0.0 5.5 6 0
    Stigmasterol n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Sucrose (g) 0.1 n/a n/a 0.0 n/a 0.7 13.8 15 1
    Sugar (g) 1.4 9.2 n/a 0.1 n/a 0.8 18.2 30 2
    Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 1.4 0.1 0.3 2 0
    Threonine (g) 0.9 n/a 0.0 0.0 0.8 0.2 0.7 3 0
    Tocopherol, alpha (mg) 0.0 n/a n/a 0.1 n/a 0.2 2.5 3 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.6 0.0 1 0
    Tocopherol, gamma n/a n/a n/a 0.3 n/a 6.1 0.0 6 1
    Total Fat (g) 0.3 1.7 0.2 0.0 50.8 19.1 0.9 73 6
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.3 0.0 0.0 1 0
    Tyrosine (g) 0.9 n/a 0.0 0.0 0.8 0.1 0.2 2 0
    Valine (g) 1.6 n/a 0.0 0.0 1.1 0.2 0.3 3 0
    Vitamin A, IU (IU) 0.0 869.1 14.0 7.7 10,003.2 5.9 64,151.0 75,051 6,254
    Vitamin A, RAE (mcg) 0.0 n/a 1.3 0.4 502.8 0.3 3,206.4 3,711 309
    Vitamin B-12 (mcg) 0.2 n/a 0.0 0.0 0.2 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.4 0.2 0.5 1 0
    Vitamin C (mg) 0.0 1.5 2.2 0.1 6.2 0.4 22.7 33 3
    Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 173.4 99.5 101.5 0.3 18.7 1.2 339.0 733 61
    Zinc (mg) 0.1 n/a 0.1 0.0 1.0 0.9 0.9 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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