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Nutritional Facts: Brown Sugar Honey Baked Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 lbs (2,726g)
ham
6 ounces (170g)
honey
1/2 cup (110g)
brown sugar
Total 1 serving
Alanine (g) 35.9 0.0 n/a 36 4
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 39.5 0.0 n/a 40 5
Ash (g) 99.8 0.3 0.5 101 13
Aspartic acid (g) 57.6 0.0 n/a 58 7
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 190.8 10.2 91.3 292 37
Calories 4,007.8 517.1 418.0 4,943 618
Calories (kj) 16,767.4 2,163.8 1,749.0 20,680 2,585
Carbohydrates (g) 1.4 140.2 107.9 249 31
Cholesterol (mg) 1,417.7 0.0 0.0 1,418 177
Copper (mg) 2.2 0.1 0.1 2 0
Cystine (g) 9.2 0.0 n/a 9 1
Dietary Fiber (g) 0.0 0.3 0.0 0 0
Folate (mcg) 109.1 3.4 1.1 114 14
Folate, DFE (mcg) 109.1 3.4 1.1 114 14
Folate, food (mcg) 109.1 3.4 1.1 114 14
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a 69.6 1.2 71 9
Galactose n/a 5.3 0.0 5 1
Glucose (dextrose) n/a 60.8 1.5 62 8
Glutamic acid (g) 99.2 0.0 n/a 99 12
Glycine (g) 31.6 0.0 n/a 32 4
Histidine (g) 21.8 0.0 n/a 22 3
Iron (mg) 22.1 0.7 0.8 24 3
Isoleucine (g) 26.7 0.0 n/a 27 3
Lactose n/a n/a 0.0 0 0
Leucine (g) 48.3 0.0 n/a 48 6
Lysine (g) 51.6 0.0 n/a 52 6
Magnesium (mg) 490.8 3.4 9.9 504 63
Maltose n/a 2.4 0.0 2 0
Manganese (mg) 1.0 0.1 0.1 1 0
Methionine (g) 16.1 0.0 n/a 16 2
Monounsaturated Fat (g) 71.4 0.0 0.0 71 9
Niacin (mg) 143.2 0.2 0.1 144 18
Pantothenic acid (mg) 14.7 0.1 0.1 15 2
Phenylalanine (g) 26.3 0.0 n/a 26 3
Phosphorus (mg) 6,325.2 6.8 4.4 6,336 792
Phytosterols (mg) 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 18.0 0.0 0.0 18 2
Potassium (mg) 10,114.9 88.5 146.3 10,350 1,294
Proline (g) 26.0 0.2 n/a 26 3
Protein (g) 608.5 0.5 0.1 609 76
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 6.2 0.1 0.0 6 1
Saturated Fat (g) 52.3 0.0 0.0 52 7
Selenium (mcg) 512.6 1.4 1.3 515 64
Serine (g) 24.9 0.0 n/a 25 3
Sodium (mg) 41,332.2 6.8 30.8 41,370 5,171
Sucrose n/a 1.5 104.0 106 13
Sugar (g) 0.0 139.7 106.7 246 31
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 25.4 0.0 0.0 25 3
Threonine (g) 27.0 0.0 n/a 27 3
Tocopherol, alpha (mg) 5.5 0.0 0.0 5 1
Total Fat (g) 155.7 0.0 0.0 156 19
Tryptophan (g) 7.3 0.0 n/a 7 1
Tyrosine (g) 20.0 0.0 n/a 20 2
Valine (g) 26.4 0.0 n/a 26 3
Vitamin A, IU (IU) 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 23.7 0.0 0.0 24 3
Vitamin B-6 (mg) 14.4 0.0 0.0 15 2
Vitamin C (mg) 0.0 0.9 0.0 1 0
Vitamin D (IU) 736.1 0.0 0.0 736 92
Water (g) 1,861.0 29.1 1.5 1,892 236
Zinc (mg) 55.6 0.4 0.0 56 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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