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    Nutritional Facts: Brown Sugar Honey Baked Ham

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 lbs (2,726g)
    ham
    6 ounces (170g)
    honey
    1/2 cup (110g)
    brown sugar
    Total 1 serving
    Alanine (g) 35.9 0.0 n/a 36 4
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 39.5 0.0 n/a 40 5
    Ash (g) 99.8 0.3 0.5 101 13
    Aspartic acid (g) 57.6 0.0 n/a 58 7
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 190.8 10.2 91.3 292 37
    Calories 4,007.8 517.1 418.0 4,943 618
    Calories (kj) 16,767.4 2,163.8 1,749.0 20,680 2,585
    Carbohydrates (g) 1.4 140.2 107.9 249 31
    Cholesterol (mg) 1,417.7 0.0 0.0 1,418 177
    Copper (mg) 2.2 0.1 0.1 2 0
    Cystine (g) 9.2 0.0 n/a 9 1
    Dietary Fiber (g) 0.0 0.3 0.0 0 0
    Folate (mcg) 109.1 3.4 1.1 114 14
    Folate, DFE (mcg) 109.1 3.4 1.1 114 14
    Folate, food (mcg) 109.1 3.4 1.1 114 14
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose n/a 69.6 1.2 71 9
    Galactose n/a 5.3 0.0 5 1
    Glucose (dextrose) n/a 60.8 1.5 62 8
    Glutamic acid (g) 99.2 0.0 n/a 99 12
    Glycine (g) 31.6 0.0 n/a 32 4
    Histidine (g) 21.8 0.0 n/a 22 3
    Iron (mg) 22.1 0.7 0.8 24 3
    Isoleucine (g) 26.7 0.0 n/a 27 3
    Lactose n/a n/a 0.0 0 0
    Leucine (g) 48.3 0.0 n/a 48 6
    Lysine (g) 51.6 0.0 n/a 52 6
    Magnesium (mg) 490.8 3.4 9.9 504 63
    Maltose n/a 2.4 0.0 2 0
    Manganese (mg) 1.0 0.1 0.1 1 0
    Methionine (g) 16.1 0.0 n/a 16 2
    Monounsaturated Fat (g) 71.4 0.0 0.0 71 9
    Niacin (mg) 143.2 0.2 0.1 144 18
    Pantothenic acid (mg) 14.7 0.1 0.1 15 2
    Phenylalanine (g) 26.3 0.0 n/a 26 3
    Phosphorus (mg) 6,325.2 6.8 4.4 6,336 792
    Phytosterols (mg) 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 18.0 0.0 0.0 18 2
    Potassium (mg) 10,114.9 88.5 146.3 10,350 1,294
    Proline (g) 26.0 0.2 n/a 26 3
    Protein (g) 608.5 0.5 0.1 609 76
    Retinol (mcg) 0.0 0.0 0.0 0 0
    Riboflavin (mg) 6.2 0.1 0.0 6 1
    Saturated Fat (g) 52.3 0.0 0.0 52 7
    Selenium (mcg) 512.6 1.4 1.3 515 64
    Serine (g) 24.9 0.0 n/a 25 3
    Sodium (mg) 41,332.2 6.8 30.8 41,370 5,171
    Sucrose n/a 1.5 104.0 106 13
    Sugar (g) 0.0 139.7 106.7 246 31
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 25.4 0.0 0.0 25 3
    Threonine (g) 27.0 0.0 n/a 27 3
    Tocopherol, alpha (mg) 5.5 0.0 0.0 5 1
    Total Fat (g) 155.7 0.0 0.0 156 19
    Tryptophan (g) 7.3 0.0 n/a 7 1
    Tyrosine (g) 20.0 0.0 n/a 20 2
    Valine (g) 26.4 0.0 n/a 26 3
    Vitamin A, IU (IU) 0.0 0.0 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 23.7 0.0 0.0 24 3
    Vitamin B-6 (mg) 14.4 0.0 0.0 15 2
    Vitamin C (mg) 0.0 0.9 0.0 1 0
    Vitamin D (IU) 736.1 0.0 0.0 736 92
    Water (g) 1,861.0 29.1 1.5 1,892 236
    Zinc (mg) 55.6 0.4 0.0 56 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Brown Sugar Honey Baked Ham.


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