Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
450 g (450g) pearl barley |
450 g (450g) white beans |
1350 g (1,350g) beef eye round |
450 g (450g) onions |
850 g (850g) potatoes |
4 medium (852g) potatoes |
150 g (150g) sweet potatoes |
1 (30g) heads of garlic |
4 (200g) eggs |
1/2 cup (170g) honey |
5 tablespoons (34g) sweet paprika |
6 (0g) tea bags |
1 to taste (0g) water |
Total | 1 serving | |
| Alanine (g) | 1.7 | 1.4 | 18.5 | 0.1 | 0.5 | 0.5 | 0.1 | 0.0 | 1.5 | 0.0 | 0.2 | n/a | n/a | 25 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.2 | 2.0 | 19.7 | 0.5 | 0.8 | 0.8 | 0.1 | 0.2 | 1.6 | 0.0 | 0.3 | n/a | n/a | 28 | 4 |
| Ash (g) | 5.0 | 5.2 | 14.6 | 1.6 | 9.2 | 9.2 | 1.5 | 0.5 | 2.1 | 0.3 | 2.6 | n/a | n/a | 52 | 6 |
| Aspartic acid (g) | 2.8 | 4.0 | 27.8 | 0.4 | 4.0 | 4.0 | 0.6 | 0.1 | 2.7 | 0.0 | 1.0 | n/a | n/a | 47 | 6 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 130.5 | 328.5 | 270.0 | 103.5 | 102.0 | 102.2 | 45.0 | 54.3 | 112.0 | 10.2 | 77.9 | n/a | n/a | 1,336 | 167 |
| Calories | 1,584.0 | 513.0 | 1,674.0 | 180.0 | 654.5 | 656.0 | 129.0 | 44.7 | 286.0 | 515.3 | 95.9 | n/a | n/a | 6,332 | 792 |
| Calories (kj) | 6,628.5 | 2,146.5 | 6,979.5 | 747.0 | 2,728.5 | 2,734.9 | 538.5 | 186.9 | 1,198.0 | 2,156.0 | 401.5 | n/a | n/a | 26,446 | 3,306 |
| Carbohydrates (g) | 349.7 | 95.4 | 0.0 | 42.0 | 148.5 | 148.8 | 30.2 | 9.9 | 1.4 | 139.7 | 18.4 | n/a | n/a | 984 | 123 |
| Cholesterol (mg) | 0.0 | 0.0 | 796.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | n/a | n/a | 1,541 | 193 |
| Copper (mg) | 1.9 | 1.0 | 1.4 | 0.2 | 0.9 | 0.9 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 7 | 1 |
| Cystine (g) | 1.0 | 0.4 | 3.9 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Dietary Fiber (g) | 70.2 | 21.6 | 0.0 | 7.7 | 18.7 | 18.7 | 4.5 | 0.6 | 0.0 | 0.3 | 11.9 | n/a | n/a | 154 | 19 |
| Folate (mcg) | 103.5 | 292.5 | 175.5 | 85.5 | 136.0 | 136.3 | 16.5 | 0.9 | 94.0 | 3.4 | 16.7 | n/a | n/a | 1,061 | 133 |
| Folate, DFE (mcg) | 103.5 | 292.5 | 175.5 | 85.5 | 136.0 | 136.3 | 16.5 | 0.9 | 94.0 | 3.4 | 16.7 | n/a | n/a | 1,061 | 133 |
| Folate, food (mcg) | 103.5 | 292.5 | 175.5 | 85.5 | 136.0 | 136.3 | 16.5 | 0.9 | 94.0 | 3.4 | 16.7 | n/a | n/a | 1,061 | 133 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 5.8 | 2.3 | 2.3 | 1.1 | n/a | 0.0 | 69.4 | 2.3 | n/a | n/a | 83 | 10 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.3 | 0.1 | n/a | n/a | 5 | 1 |
| Glucose (dextrose) | n/a | n/a | n/a | 8.9 | 2.8 | 2.8 | 1.4 | n/a | 0.7 | 60.6 | 0.9 | n/a | n/a | 78 | 10 |
| Glutamic acid (g) | 11.6 | 5.0 | 45.8 | 1.2 | 2.9 | 2.9 | 0.2 | 0.2 | 3.3 | 0.0 | 0.8 | n/a | n/a | 74 | 9 |
| Glycine (g) | 1.6 | 1.3 | 18.6 | 0.1 | 0.5 | 0.5 | 0.1 | 0.1 | 0.9 | 0.0 | 0.3 | n/a | n/a | 24 | 3 |
| Histidine (g) | 1.0 | 0.9 | 9.7 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | 13 | 2 |
| Hydroxyproline | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Iron (mg) | 11.3 | 13.5 | 26.5 | 0.9 | 6.6 | 6.6 | 0.9 | 0.5 | 3.5 | 0.7 | 7.2 | n/a | n/a | 78 | 10 |
| Isoleucine (g) | 1.6 | 1.4 | 13.9 | 0.1 | 0.6 | 0.6 | 0.1 | 0.1 | 1.3 | 0.0 | 0.2 | n/a | n/a | 20 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.0 | 2.6 | 24.3 | 0.1 | 0.8 | 0.8 | 0.1 | 0.1 | 2.2 | 0.0 | 0.3 | n/a | n/a | 34 | 4 |
| Lysine (g) | 1.7 | 2.2 | 25.8 | 0.2 | 0.9 | 0.9 | 0.1 | 0.1 | 1.8 | 0.0 | 0.2 | n/a | n/a | 34 | 4 |
| Magnesium (mg) | 355.5 | 229.5 | 337.5 | 45.0 | 195.5 | 196.0 | 37.5 | 7.5 | 24.0 | 3.4 | 60.5 | n/a | n/a | 1,492 | 186 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 5.9 | 2.3 | 0.2 | 0.6 | 1.3 | 1.3 | 0.4 | 0.5 | 0.1 | 0.1 | 0.5 | n/a | n/a | 13 | 2 |
| Methionine (g) | 0.9 | 0.5 | 7.9 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | n/a | 11 | 1 |
| Monounsaturated Fat (g) | 0.7 | 0.1 | 17.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.6 | n/a | n/a | 26 | 3 |
| Niacin (mg) | 20.7 | 0.5 | 91.5 | 0.5 | 9.0 | 9.0 | 0.8 | 0.2 | 0.2 | 0.2 | 3.4 | n/a | n/a | 136 | 17 |
| Pantothenic acid (mg) | 1.3 | 0.8 | 9.0 | 0.6 | 2.5 | 2.5 | 1.2 | 0.2 | 3.1 | 0.1 | 0.9 | n/a | n/a | 22 | 3 |
| Phenylalanine (g) | 2.5 | 1.8 | 12.0 | 0.1 | 0.7 | 0.7 | 0.1 | 0.1 | 1.4 | 0.0 | 0.2 | n/a | n/a | 20 | 2 |
| Phosphorus (mg) | 994.5 | 409.5 | 2,956.5 | 130.5 | 484.5 | 485.6 | 70.5 | 45.9 | 396.0 | 6.8 | 106.8 | n/a | n/a | 6,087 | 761 |
| Phytosterols | n/a | n/a | n/a | 67.5 | 42.5 | 42.6 | 18.0 | n/a | n/a | n/a | 59.5 | n/a | n/a | 230 | 29 |
| Polyunsaturated Fat (g) | 2.5 | 0.6 | 1.7 | 0.1 | 0.4 | 0.4 | 0.0 | 0.1 | 3.8 | 0.0 | 2.6 | n/a | n/a | 12 | 2 |
| Potassium (mg) | 1,260.0 | 2,043.0 | 4,819.5 | 657.0 | 3,578.5 | 3,586.9 | 505.5 | 120.3 | 276.0 | 88.1 | 775.2 | n/a | n/a | 17,710 | 2,214 |
| Proline (g) | 5.3 | 1.4 | 14.5 | 0.1 | 0.5 | 0.5 | 0.1 | 0.0 | 1.0 | 0.2 | 0.8 | n/a | n/a | 24 | 3 |
| Protein (g) | 44.6 | 32.7 | 305.1 | 5.0 | 17.2 | 17.2 | 2.4 | 1.9 | 25.1 | 0.5 | 4.8 | n/a | n/a | 456 | 57 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | n/a | n/a | 320 | 40 |
| Riboflavin (mg) | 0.5 | 0.2 | 2.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.9 | 0.1 | 0.4 | n/a | n/a | 5 | 1 |
| Saturated Fat (g) | 1.1 | 0.3 | 13.9 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 6.3 | 0.0 | 0.7 | n/a | n/a | 23 | 3 |
| Selenium (mcg) | 169.7 | 7.2 | 388.8 | 2.3 | 2.6 | 2.6 | 0.9 | 4.3 | 61.4 | 1.4 | 2.1 | n/a | n/a | 643 | 80 |
| Serine (g) | 1.9 | 1.8 | 12.0 | 0.1 | 0.6 | 0.6 | 0.1 | 0.1 | 1.9 | 0.0 | 0.2 | n/a | n/a | 19 | 2 |
| Sodium (mg) | 40.5 | 22.5 | 810.0 | 18.0 | 51.0 | 51.1 | 82.5 | 5.1 | 284.0 | 6.8 | 23.1 | n/a | n/a | 1,395 | 174 |
| Starch | n/a | n/a | n/a | 0.0 | 131.2 | 131.5 | 19.0 | n/a | n/a | n/a | n/a | n/a | n/a | 282 | 35 |
| Sucrose | n/a | n/a | n/a | 4.5 | 1.4 | 1.4 | 3.8 | n/a | 0.0 | 1.5 | 0.3 | n/a | n/a | 13 | 2 |
| Sugar (g) | 3.6 | 1.3 | 0.0 | 19.1 | 6.6 | 6.6 | 6.3 | 0.3 | 0.7 | 139.2 | 3.5 | n/a | n/a | 187 | 23 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.4 | 1.2 | 0.2 | 0.7 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Threonine (g) | 1.5 | 1.4 | 12.2 | 0.1 | 0.6 | 0.6 | 0.1 | 0.0 | 1.1 | 0.0 | 0.2 | n/a | n/a | 18 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 3.6 | 3.8 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 2.1 | 0.0 | 10.1 | n/a | n/a | 20 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 1.1 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 5.2 | 1.3 | 40.5 | 0.5 | 0.8 | 0.8 | 0.1 | 0.2 | 19.0 | 0.0 | 4.4 | n/a | n/a | 73 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.4 | 2.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Tyrosine (g) | 1.3 | 0.9 | 9.7 | 0.1 | 0.4 | 0.4 | 0.1 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | n/a | 14 | 2 |
| Valine (g) | 2.2 | 1.7 | 15.1 | 0.1 | 0.9 | 0.9 | 0.1 | 0.1 | 1.7 | 0.0 | 0.3 | n/a | n/a | 23 | 3 |
| Vitamin A, IU (IU) | 99.0 | 0.0 | 0.0 | 9.0 | 17.0 | 17.0 | 21,280.5 | 2.7 | 1,080.0 | 0.0 | 16,746.4 | n/a | n/a | 39,252 | 4,906 |
| Vitamin A, RAE (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,063.5 | 0.0 | 320.0 | 0.0 | 837.4 | n/a | n/a | 2,225 | 278 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | 23 | 3 |
| Vitamin B-6 (mg) | 1.2 | 0.3 | 9.0 | 0.5 | 2.5 | 2.5 | 0.3 | 0.4 | 0.3 | 0.0 | 0.7 | n/a | n/a | 18 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 33.3 | 167.5 | 167.8 | 3.6 | 9.4 | 0.0 | 0.8 | 0.3 | n/a | n/a | 383 | 48 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | n/a | n/a | 164 | 21 |
| Water (g) | 45.4 | 315.4 | 991.3 | 401.0 | 674.4 | 676.0 | 115.9 | 17.6 | 152.3 | 29.0 | 3.8 | n/a | n/a | 3,422 | 428 |
| Zinc (mg) | 9.6 | 5.0 | 58.1 | 0.8 | 2.5 | 2.5 | 0.5 | 0.3 | 2.6 | 0.4 | 1.5 | n/a | n/a | 84 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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