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    Nutritional Facts: Three Sisters Harvest Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    		 1 cup (237g)
    water
    		 1 large (150g)
    onions
    		 3 (9g)
    garlic cloves
    		 1 large (72g)
    carrots
    		 3/4 cup (105g)
    butternut squash
    		 15 ounces (425g)
    chickpeas
    		 1 cup (330g)
    frozen corn kernels
    		 1 teaspoon (1g)
    dried sage
    		 1 (1g)
    dried chipotle chiles
    		 1 to taste (0g)
    salt
    		 1/4 cup (15g)
    fresh parsley
    		 Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.9 0.9 n/a 0.0 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 n/a 0.2 0.1 0.1 0.1 2.0 0.4 n/a 0.0 n/a 0.0 3 0
    Ash (g) 0.0 0.2 0.5 0.1 0.7 0.8 6.8 2.0 0.1 0.0 n/a 0.3 12 2
    Aspartic acid (g) 0.0 n/a 0.1 0.0 0.1 0.1 2.5 0.8 n/a 0.0 n/a 0.0 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.3 7.1 34.5 16.3 23.8 50.4 136.1 9.9 11.6 0.2 n/a 20.7 311 52
    Calories 238.7 0.0 60.0 13.4 29.5 47.3 506.1 310.2 2.2 1.6 n/a 5.4 1,214 202
    Calories (kj) 998.7 0.0 249.0 56.1 124.6 197.4 2,113.6 1,290.3 9.2 6.8 n/a 22.7 5,068 845
    Carbohydrates (g) 0.0 0.0 14.0 3.0 6.9 12.3 96.2 73.7 0.4 0.3 n/a 0.9 208 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.7 0.2 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.3 0.1 n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 2.6 0.2 2.0 2.1 18.7 6.9 0.3 0.1 n/a 0.5 33 6
    Folate (mcg) 0.0 0.0 28.5 0.3 13.7 28.4 284.9 102.3 1.9 0.3 n/a 22.8 483 81
    Folate, DFE (mcg) 0.0 0.0 28.5 0.3 13.7 28.4 284.9 102.3 1.9 0.3 n/a 22.8 483 81
    Folate, food (mcg) 0.0 0.0 28.5 0.3 13.7 28.4 284.9 102.3 1.9 0.3 n/a 22.8 483 81
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 1.9 n/a 0.4 1.0 n/a n/a n/a n/a n/a n/a 3 1
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a 0.4 1.0 n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 0.0 n/a 0.4 0.1 0.3 0.2 3.7 2.0 n/a 0.0 n/a 0.0 7 1
    Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.4 n/a 0.0 n/a 0.0 1 0
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.3 n/a 0.0 n/a 0.0 1 0
    Iron (mg) 0.2 0.0 0.3 0.2 0.2 0.7 5.7 2.0 0.2 0.0 n/a 0.9 10 2
    Isoleucine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.9 0.4 n/a 0.0 n/a 0.0 1 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 0.0 0.1 0.1 1.5 1.1 n/a 0.0 n/a 0.0 3 0
    Lysine (g) 0.0 n/a 0.1 0.0 0.1 0.0 1.4 0.4 n/a 0.0 n/a 0.0 2 0
    Magnesium (mg) 0.0 2.4 15.0 2.3 8.6 35.7 123.3 95.7 3.0 0.4 n/a 7.5 294 49
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.2 0.2 0.1 0.2 2.6 0.5 0.0 0.0 n/a 0.0 4 1
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 1.1 0.7 0.0 0.0 n/a 0.0 22 4
    Niacin (mg) 0.0 0.0 0.2 0.1 0.7 1.3 0.6 5.0 0.0 0.0 n/a 0.2 8 1
    Pantothenic acid (mg) 0.0 0.0 0.2 0.1 0.2 0.4 1.3 0.8 n/a 0.0 n/a 0.1 3 1
    Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.5 n/a 0.0 n/a 0.0 2 0
    Phosphorus (mg) 0.0 0.0 43.5 13.8 25.2 34.7 382.8 247.5 0.6 0.8 n/a 8.7 758 126
    Phytosterols (mg) 59.7 n/a 22.5 n/a n/a n/a n/a n/a 1.7 n/a n/a 0.8 85 14
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.1 0.0 2.2 1.1 0.0 0.0 n/a 0.0 6 1
    Potassium (mg) 0.3 2.4 219.0 36.1 230.4 369.6 731.5 828.3 7.5 9.4 n/a 83.1 2,517 420
    Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.9 n/a 0.0 n/a 0.0 2 0
    Protein (g) 0.0 0.0 1.7 0.6 0.7 1.1 21.1 10.3 0.1 0.1 n/a 0.4 36 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 3.7 0.0 0.1 0.0 0.0 0.0 0.5 0.4 0.0 0.0 n/a 0.0 5 1
    Selenium (mcg) 0.0 0.0 0.8 1.3 0.1 0.5 11.9 2.3 0.0 0.0 n/a 0.0 17 3
    Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.5 n/a 0.0 n/a 0.0 2 0
    Sodium (mg) 0.5 7.1 6.0 1.5 49.7 4.2 1,271.6 13.2 0.1 0.5 n/a 8.4 1,363 227
    Starch n/a n/a 0.0 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 1.5 n/a 2.6 0.2 n/a n/a n/a n/a n/a n/a 4 1
    Sugar (g) 0.0 0.0 6.4 0.1 3.4 2.3 n/a n/a 0.0 0.2 n/a 0.1 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.6 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.8 0.4 n/a 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 0.5 1.5 n/a n/a 0.1 0.0 n/a 0.1 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
    Total Fat (g) 27.0 0.0 0.2 0.0 0.2 0.1 4.8 2.4 0.1 0.0 n/a 0.1 35 6
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.4 n/a 0.0 n/a 0.0 1 0
    Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.6 n/a 0.0 n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 3.0 0.8 12,028.3 11,161.5 89.3 13.2 41.3 132.4 n/a 1,263.6 24,733 4,122
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 601.2 558.6 4.3 0.0 2.1 6.6 n/a 63.2 1,236 206
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.1 0.2 2.0 0.7 0.0 0.0 n/a 0.0 3 1
    Vitamin C (mg) 0.0 0.0 11.1 2.8 4.2 22.1 16.2 15.8 0.2 0.2 n/a 20.0 93 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 0.0 236.8 133.7 5.3 63.6 90.7 296.4 241.6 0.1 0.0 n/a 13.2 1,081 180
    Zinc (mg) 0.0 0.0 0.3 0.1 0.2 0.2 4.5 2.1 0.0 0.0 n/a 0.2 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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