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Nutritional Facts: Crispy Fish Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
peanut oil
2 cups (216g)
panko breadcrumbs
3 (150g)
eggs
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
2 lbs (908g)
halibut fillets
8 (192g)
corn tortillas
1/2 head (0g)
napa cabbage
1 to taste (0g)
mayonnaise
1 to taste (67g)
lime wedges
Total 1 serving
Alanine n/a 1.0 1.1 n/a n/a 13.9 0.8 n/a n/a n/a 17 2
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 1.2 1.2 n/a n/a 13.7 0.6 n/a n/a n/a 17 2
Ash n/a 6.2 1.6 n/a n/a 14.3 1.8 n/a n/a n/a 24 3
Aspartic acid n/a 1.7 2.0 n/a n/a 23.5 0.8 n/a n/a n/a 28 3
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 395.3 84.0 n/a n/a 81.7 155.5 n/a n/a n/a 717 90
Calories n/a 853.2 214.5 n/a n/a 1,007.9 418.6 n/a n/a n/a 2,494 312
Calories (kj) n/a 3,570.5 898.5 n/a n/a 4,213.1 1,751.0 n/a n/a n/a 10,433 1,304
Carbohydrates n/a 155.5 1.1 n/a n/a 0.0 85.7 n/a n/a n/a 242 30
Cholesterol n/a 0.0 558.0 n/a n/a 544.8 0.0 n/a n/a n/a 1,103 138
Copper n/a 0.6 0.1 n/a n/a 0.3 0.3 n/a n/a n/a 1 0
Cystine n/a 0.6 0.4 n/a n/a 2.5 0.2 n/a n/a n/a 4 0
Dietary Fiber n/a 9.7 0.0 n/a n/a 0.0 12.1 n/a n/a n/a 22 3
Folate n/a 231.1 70.5 n/a n/a 127.1 9.6 n/a n/a n/a 438 55
Folate, DFE n/a 354.2 70.5 n/a n/a 127.1 9.6 n/a n/a n/a 561 70
Folate, food n/a 54.0 70.5 n/a n/a 127.1 9.6 n/a n/a n/a 261 33
Folic acid n/a 177.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 177 22
Fructose n/a 5.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a 5 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.9 0.6 n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid n/a 8.9 2.5 n/a n/a 34.3 2.1 n/a n/a n/a 48 6
Glycine n/a 1.1 0.6 n/a n/a 11.0 0.5 n/a n/a n/a 13 2
Histidine n/a 0.6 0.5 n/a n/a 6.8 0.3 n/a n/a n/a 8 1
Iron n/a 10.4 2.6 n/a n/a 1.8 2.4 n/a n/a n/a 17 2
Isoleucine n/a 1.2 1.0 n/a n/a 10.6 0.4 n/a n/a n/a 13 2
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 2.1 1.6 n/a n/a 18.7 1.4 n/a n/a n/a 24 3
Lysine n/a 0.9 1.4 n/a n/a 21.1 0.3 n/a n/a n/a 24 3
Magnesium n/a 92.9 18.0 n/a n/a 254.2 138.2 n/a n/a n/a 503 63
Maltose n/a 4.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Manganese n/a 2.0 0.0 n/a n/a 0.1 0.6 n/a n/a n/a 3 0
Methionine n/a 0.5 0.6 n/a n/a 6.8 0.2 n/a n/a n/a 8 1
Monounsaturated Fat n/a 2.2 5.5 n/a n/a 5.2 1.3 n/a n/a n/a 14 2
Niacin n/a 14.3 0.1 n/a n/a 71.8 2.9 n/a n/a n/a 89 11
Pantothenic acid n/a 1.2 2.3 n/a n/a 3.8 0.2 n/a n/a n/a 7 1
Phenylalanine n/a 1.4 1.0 n/a n/a 9.0 0.5 n/a n/a n/a 12 1
Phosphorus n/a 356.4 297.0 n/a n/a 2,606.0 602.9 n/a n/a n/a 3,862 483
Phytosterols n/a 17.3 n/a n/a n/a n/a n/a n/a n/a n/a 17 2
Polyunsaturated Fat n/a 4.4 2.9 n/a n/a 3.2 2.7 n/a n/a n/a 13 2
Potassium n/a 423.4 207.0 n/a n/a 4,794.2 357.1 n/a n/a n/a 5,782 723
Proline n/a 3.0 0.8 n/a n/a 8.1 1.0 n/a n/a n/a 13 2
Protein n/a 28.8 18.8 n/a n/a 204.7 10.9 n/a n/a n/a 263 33
Retinol n/a 0.0 240.0 n/a n/a 217.9 0.0 n/a n/a n/a 458 57
Riboflavin n/a 0.9 0.7 n/a n/a 0.3 0.1 n/a n/a n/a 2 0
Saturated Fat n/a 2.6 4.7 n/a n/a 3.2 0.9 n/a n/a n/a 11 1
Selenium n/a 54.4 46.1 n/a n/a 503.0 11.7 n/a n/a n/a 615 77
Serine n/a 1.4 1.5 n/a n/a 9.4 0.5 n/a n/a n/a 13 2
Sodium n/a 1,581.1 213.0 n/a n/a 744.6 86.4 n/a n/a n/a 2,625 328
Starch n/a 128.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 129 16
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 13.4 0.6 n/a n/a 0.0 1.7 n/a n/a n/a 16 2
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 2.1 0.1 n/a n/a 0.5 0.2 n/a n/a n/a 3 0
Threonine n/a 0.9 0.8 n/a n/a 10.1 0.4 n/a n/a n/a 12 2
Tocopherol, alpha n/a 0.2 1.6 n/a n/a 6.7 0.5 n/a n/a n/a 9 1
Tocopherol, beta n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.4 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.6 0.8 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Total Fat n/a 11.4 14.3 n/a n/a 14.6 5.5 n/a n/a n/a 46 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0.3 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.3 0.3 n/a n/a 2.6 0.1 n/a n/a n/a 3 0
Tyrosine n/a 0.9 0.7 n/a n/a 7.8 0.5 n/a n/a n/a 10 1
Valine n/a 1.3 1.3 n/a n/a 11.8 0.6 n/a n/a n/a 15 2
Vitamin A, IU n/a 0.0 810.0 n/a n/a 662.8 3.8 n/a n/a n/a 1,477 185
Vitamin A, RAE n/a 0.0 240.0 n/a n/a 217.9 0.0 n/a n/a n/a 458 57
Vitamin B-12 n/a 0.8 1.3 n/a n/a 11.5 0.0 n/a n/a n/a 14 2
Vitamin B-6 n/a 0.3 0.3 n/a n/a 5.7 0.4 n/a n/a n/a 7 1
Vitamin C n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Vitamin D n/a 0.0 123.0 n/a n/a 2,097.5 0.0 n/a n/a n/a 2,220 278
Water n/a 14.1 114.2 n/a n/a 691.2 88.1 n/a n/a n/a 908 113
Zinc n/a 3.1 1.9 n/a n/a 3.9 2.5 n/a n/a n/a 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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