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    Nutritional Facts: Crispy Fish Tacos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    peanut oil
    2 cups (216g)
    panko breadcrumbs
    3 (150g)
    eggs
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground black pepper
    2 lbs (908g)
    halibut fillets
    8 (192g)
    corn tortillas
    1/2 head (0g)
    napa cabbage
    1 to taste (0g)
    mayonnaise
    1 to taste (67g)
    lime wedges
    Total 1 serving
    Alanine n/a 1.0 1.1 n/a n/a 13.9 0.8 n/a n/a n/a 17 2
    Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine n/a 1.2 1.2 n/a n/a 13.7 0.6 n/a n/a n/a 17 2
    Ash n/a 6.2 1.6 n/a n/a 14.3 1.8 n/a n/a n/a 24 3
    Aspartic acid n/a 1.7 2.0 n/a n/a 23.5 0.8 n/a n/a n/a 28 3
    Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium n/a 395.3 84.0 n/a n/a 81.7 155.5 n/a n/a n/a 717 90
    Calories n/a 853.2 214.5 n/a n/a 1,007.9 418.6 n/a n/a n/a 2,494 312
    Calories (kj) n/a 3,570.5 898.5 n/a n/a 4,213.1 1,751.0 n/a n/a n/a 10,433 1,304
    Carbohydrates n/a 155.5 1.1 n/a n/a 0.0 85.7 n/a n/a n/a 242 30
    Cholesterol n/a 0.0 558.0 n/a n/a 544.8 0.0 n/a n/a n/a 1,103 138
    Copper n/a 0.6 0.1 n/a n/a 0.3 0.3 n/a n/a n/a 1 0
    Cystine n/a 0.6 0.4 n/a n/a 2.5 0.2 n/a n/a n/a 4 0
    Dietary Fiber n/a 9.7 0.0 n/a n/a 0.0 12.1 n/a n/a n/a 22 3
    Folate n/a 231.1 70.5 n/a n/a 127.1 9.6 n/a n/a n/a 438 55
    Folate, DFE n/a 354.2 70.5 n/a n/a 127.1 9.6 n/a n/a n/a 561 70
    Folate, food n/a 54.0 70.5 n/a n/a 127.1 9.6 n/a n/a n/a 261 33
    Folic acid n/a 177.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 177 22
    Fructose n/a 5.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a 5 1
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.9 0.6 n/a n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid n/a 8.9 2.5 n/a n/a 34.3 2.1 n/a n/a n/a 48 6
    Glycine n/a 1.1 0.6 n/a n/a 11.0 0.5 n/a n/a n/a 13 2
    Histidine n/a 0.6 0.5 n/a n/a 6.8 0.3 n/a n/a n/a 8 1
    Iron n/a 10.4 2.6 n/a n/a 1.8 2.4 n/a n/a n/a 17 2
    Isoleucine n/a 1.2 1.0 n/a n/a 10.6 0.4 n/a n/a n/a 13 2
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 2.1 1.6 n/a n/a 18.7 1.4 n/a n/a n/a 24 3
    Lysine n/a 0.9 1.4 n/a n/a 21.1 0.3 n/a n/a n/a 24 3
    Magnesium n/a 92.9 18.0 n/a n/a 254.2 138.2 n/a n/a n/a 503 63
    Maltose n/a 4.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Manganese n/a 2.0 0.0 n/a n/a 0.1 0.6 n/a n/a n/a 3 0
    Methionine n/a 0.5 0.6 n/a n/a 6.8 0.2 n/a n/a n/a 8 1
    Monounsaturated Fat n/a 2.2 5.5 n/a n/a 5.2 1.3 n/a n/a n/a 14 2
    Niacin n/a 14.3 0.1 n/a n/a 71.8 2.9 n/a n/a n/a 89 11
    Pantothenic acid n/a 1.2 2.3 n/a n/a 3.8 0.2 n/a n/a n/a 7 1
    Phenylalanine n/a 1.4 1.0 n/a n/a 9.0 0.5 n/a n/a n/a 12 1
    Phosphorus n/a 356.4 297.0 n/a n/a 2,606.0 602.9 n/a n/a n/a 3,862 483
    Phytosterols n/a 17.3 n/a n/a n/a n/a n/a n/a n/a n/a 17 2
    Polyunsaturated Fat n/a 4.4 2.9 n/a n/a 3.2 2.7 n/a n/a n/a 13 2
    Potassium n/a 423.4 207.0 n/a n/a 4,794.2 357.1 n/a n/a n/a 5,782 723
    Proline n/a 3.0 0.8 n/a n/a 8.1 1.0 n/a n/a n/a 13 2
    Protein n/a 28.8 18.8 n/a n/a 204.7 10.9 n/a n/a n/a 263 33
    Retinol n/a 0.0 240.0 n/a n/a 217.9 0.0 n/a n/a n/a 458 57
    Riboflavin n/a 0.9 0.7 n/a n/a 0.3 0.1 n/a n/a n/a 2 0
    Saturated Fat n/a 2.6 4.7 n/a n/a 3.2 0.9 n/a n/a n/a 11 1
    Selenium n/a 54.4 46.1 n/a n/a 503.0 11.7 n/a n/a n/a 615 77
    Serine n/a 1.4 1.5 n/a n/a 9.4 0.5 n/a n/a n/a 13 2
    Sodium n/a 1,581.1 213.0 n/a n/a 744.6 86.4 n/a n/a n/a 2,625 328
    Starch n/a 128.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 129 16
    Sucrose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a 13.4 0.6 n/a n/a 0.0 1.7 n/a n/a n/a 16 2
    Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin n/a 2.1 0.1 n/a n/a 0.5 0.2 n/a n/a n/a 3 0
    Threonine n/a 0.9 0.8 n/a n/a 10.1 0.4 n/a n/a n/a 12 2
    Tocopherol, alpha n/a 0.2 1.6 n/a n/a 6.7 0.5 n/a n/a n/a 9 1
    Tocopherol, beta n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.4 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 1.6 0.8 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Total Fat n/a 11.4 14.3 n/a n/a 14.6 5.5 n/a n/a n/a 46 6
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.3 0.3 n/a n/a 2.6 0.1 n/a n/a n/a 3 0
    Tyrosine n/a 0.9 0.7 n/a n/a 7.8 0.5 n/a n/a n/a 10 1
    Valine n/a 1.3 1.3 n/a n/a 11.8 0.6 n/a n/a n/a 15 2
    Vitamin A, IU n/a 0.0 810.0 n/a n/a 662.8 3.8 n/a n/a n/a 1,477 185
    Vitamin A, RAE n/a 0.0 240.0 n/a n/a 217.9 0.0 n/a n/a n/a 458 57
    Vitamin B-12 n/a 0.8 1.3 n/a n/a 11.5 0.0 n/a n/a n/a 14 2
    Vitamin B-6 n/a 0.3 0.3 n/a n/a 5.7 0.4 n/a n/a n/a 7 1
    Vitamin C n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Vitamin D n/a 0.0 123.0 n/a n/a 2,097.5 0.0 n/a n/a n/a 2,220 278
    Water n/a 14.1 114.2 n/a n/a 691.2 88.1 n/a n/a n/a 908 113
    Zinc n/a 3.1 1.9 n/a n/a 3.9 2.5 n/a n/a n/a 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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