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Nutritional Facts: Crunchy Apple Rings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (182g)
granny smith apples
3 tablespoons (48g)
peanut butter
1/2 cup (0g)
Honey Bunches of Oats cereal
Total 1 serving
Alanine (g) 0.0 0.4 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 0.0 1.3 n/a 1 1
Ash (g) 0.3 1.5 n/a 2 1
Aspartic acid (g) 0.1 1.4 n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 10.9 20.6 n/a 32 16
Calories 94.6 282.2 n/a 377 188
Calories (kj) 396.8 1,181.8 n/a 1,579 789
Carbohydrates (g) 25.1 9.4 n/a 35 17
Cholesterol (mg) 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.2 n/a 0 0
Cystine (g) 0.0 0.1 n/a 0 0
Dietary Fiber (g) 4.4 2.9 n/a 7 4
Folate (mcg) 5.5 35.5 n/a 41 20
Folate, DFE (mcg) 5.5 35.5 n/a 41 20
Folate, food (mcg) 5.5 35.5 n/a 41 20
Folic acid (mcg) 0.0 0.0 n/a 0 0
Fructose (g) 10.7 0.0 n/a 11 5
Galactose (g) 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 4.4 0.3 n/a 5 2
Glutamic acid (g) 0.0 2.4 n/a 2 1
Glycine (g) 0.0 0.7 n/a 1 0
Histidine (g) 0.0 0.3 n/a 0 0
Iron (mg) 0.2 0.9 n/a 1 1
Isoleucine (g) 0.0 0.3 n/a 0 0
Lactose (g) 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.7 n/a 1 0
Lysine (g) 0.0 0.3 n/a 0 0
Magnesium (mg) 9.1 73.9 n/a 83 42
Maltose (g) 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.7 n/a 1 0
Methionine (g) 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 11.6 n/a 12 6
Niacin (mg) 0.2 6.4 n/a 7 3
Pantothenic acid (mg) 0.1 0.5 n/a 1 0
Phenylalanine (g) 0.0 0.6 n/a 1 0
Phosphorus (mg) 20.0 171.8 n/a 192 96
Phytosterols (mg) 21.8 49.0 n/a 71 35
Polyunsaturated Fat (g) 0.1 6.8 n/a 7 3
Potassium (mg) 194.7 311.5 n/a 506 253
Proline (g) 0.0 0.7 n/a 1 0
Protein (g) 0.5 12.0 n/a 13 6
Retinol (mcg) 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.1 5.0 n/a 5 3
Selenium (mcg) 0.0 2.7 n/a 3 1
Serine (g) 0.0 0.7 n/a 1 0
Sodium (mg) 1.8 220.3 n/a 222 111
Starch (g) 0.1 2.3 n/a 2 1
Sucrose (g) 3.8 4.2 n/a 8 4
Sugar (g) 18.9 4.4 n/a 23 12
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.3 4.3 n/a 5 2
Tocopherol, beta (mg) 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.3 n/a 0 0
Tocopherol, gamma (mg) 0.0 4.5 n/a 4 2
Total Fat (g) 0.3 24.2 n/a 24 12
Tryptophan (g) 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 0.4 n/a 0 0
Valine (g) 0.0 0.4 n/a 0 0
Vitamin A, IU (IU) 98.3 0.0 n/a 98 49
Vitamin A, RAE (mcg) 5.5 0.0 n/a 5 3
Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.3 n/a 0 0
Vitamin C (mg) 8.4 0.0 n/a 8 4
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 155.7 0.9 n/a 157 78
Zinc (mg) 0.1 1.4 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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