Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (280g) cooked turkey |
2 cups (202g) celery |
2 tablespoons (20g) onions |
1 tablespoon (15g) lemon juice |
3 (150g) hard-boiled eggs |
10 ounces (284g) mushrooms |
1 1/2 cups (279g) cooked rice |
3/4 cup (0g) mayonnaise |
1/2 cup (54g) slivered almonds |
1/2 teaspoon (0g) salt & pepper |
10 ounces (283g) cream of mushroom soup |
10 ounces (284g) cream of chicken soup |
1/2 cup (0g) corn chips |
Total | 1 serving | |
| Alanine (g) | 5.1 | 0.0 | 0.0 | n/a | 1.1 | 0.6 | 0.4 | n/a | 0.6 | n/a | 0.2 | 0.3 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.7 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.6 | n/a | 1.3 | n/a | 0.2 | 0.4 | n/a | 10 | 1 |
| Ash (g) | 2.9 | 1.5 | 0.1 | 0.0 | 1.6 | 2.4 | 0.6 | n/a | 1.6 | n/a | 5.5 | 5.5 | n/a | 22 | 3 |
| Aspartic acid (g) | 8.0 | 0.2 | 0.0 | n/a | 1.9 | 0.6 | 0.6 | n/a | 1.6 | n/a | 0.3 | 0.5 | n/a | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 71.3 | n/a | n/a | n/a | n/a | 71 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 70.0 | 80.8 | 4.6 | 0.9 | 75.0 | 8.5 | 8.4 | n/a | 142.6 | n/a | 34.0 | 39.7 | n/a | 464 | 58 |
| Calories | 476.0 | 32.3 | 8.0 | 3.4 | 232.5 | 62.4 | 362.7 | n/a | 310.5 | n/a | 241.0 | 255.2 | n/a | 1,984 | 248 |
| Calories (kj) | 1,990.8 | 135.3 | 33.2 | 13.9 | 973.5 | 263.7 | 1,517.8 | n/a | 1,300.3 | n/a | 1,006.4 | 1,068.8 | n/a | 8,304 | 1,038 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 0.0 | 6.0 | 1.9 | 1.1 | 1.7 | 9.2 | 79.8 | n/a | 11.7 | n/a | 19.1 | 20.3 | n/a | 151 | 19 |
| Cholesterol (mg) | 212.8 | 0.0 | 0.0 | 0.0 | 559.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 22.7 | n/a | 795 | 99 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.5 | n/a | 0.4 | 0.4 | n/a | 3 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.2 | 0.3 | 0.0 | 0.0 | 2.8 | 0.8 | n/a | 6.6 | n/a | 0.0 | 0.0 | n/a | 14 | 2 |
| Folate (mcg) | 19.6 | 72.7 | 3.8 | 3.1 | 66.0 | 48.2 | 161.8 | n/a | 27.0 | n/a | 5.7 | 5.7 | n/a | 414 | 52 |
| Folate, DFE (mcg) | 19.6 | 72.7 | 3.8 | 3.1 | 66.0 | 48.2 | 270.6 | n/a | 27.0 | n/a | 5.7 | 5.7 | n/a | 522 | 65 |
| Folate, food (mcg) | 19.6 | 72.7 | 3.8 | 3.1 | 66.0 | 48.2 | 5.6 | n/a | 27.0 | n/a | 5.7 | 5.7 | n/a | 257 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 156 | 20 |
| Fructose | n/a | 1.0 | 0.3 | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 1.1 | 0.4 | 0.2 | n/a | 4.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 13.4 | 0.2 | 0.1 | n/a | 2.5 | 1.0 | 1.3 | n/a | 3.7 | n/a | 1.0 | 1.8 | n/a | 25 | 3 |
| Glycine (g) | 4.1 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.3 | n/a | 0.8 | n/a | 0.1 | 0.3 | n/a | 7 | 1 |
| Histidine (g) | 2.6 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.2 | n/a | 0.3 | n/a | 0.1 | 0.2 | n/a | 4 | 0 |
| Iron (mg) | 5.0 | 0.4 | 0.0 | 0.0 | 1.8 | 1.4 | 4.2 | n/a | 2.0 | n/a | 3.1 | 3.0 | n/a | 21 | 3 |
| Isoleucine (g) | 4.3 | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 0.3 | n/a | 0.4 | n/a | 0.2 | 0.4 | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.5 | 0.1 | 0.0 | n/a | 1.6 | 0.3 | 0.5 | n/a | 0.8 | n/a | 0.4 | 0.6 | n/a | 11 | 1 |
| Lysine (g) | 7.7 | 0.1 | 0.0 | n/a | 1.4 | 0.3 | 0.2 | n/a | 0.3 | n/a | 0.2 | 0.5 | n/a | 11 | 1 |
| Magnesium (mg) | 72.8 | 22.2 | 2.0 | 0.9 | 15.0 | 25.5 | 36.3 | n/a | 144.7 | n/a | 11.3 | 11.3 | n/a | 342 | 43 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 1.2 | n/a | 0.2 | 0.2 | n/a | 3 | 0 |
| Methionine (g) | 2.4 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.2 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 3.1 | 0.1 | 0.0 | 0.0 | 6.1 | 0.0 | 0.2 | n/a | 16.7 | n/a | 3.1 | 5.8 | n/a | 35 | 4 |
| Niacin (mg) | 15.2 | 0.6 | 0.0 | 0.0 | 0.1 | 10.2 | 5.1 | n/a | 1.8 | n/a | 1.2 | 1.1 | n/a | 36 | 4 |
| Pantothenic acid (mg) | 2.6 | 0.5 | 0.0 | 0.0 | 2.1 | 4.2 | 1.1 | n/a | 0.3 | n/a | 0.7 | 0.5 | n/a | 12 | 2 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 0.4 | n/a | 0.6 | n/a | 0.2 | 0.3 | n/a | 6 | 1 |
| Phosphorus (mg) | 596.4 | 48.5 | 5.8 | 1.2 | 258.0 | 243.8 | 103.2 | n/a | 261.4 | n/a | 73.7 | 87.9 | n/a | 1,680 | 210 |
| Phytosterols | n/a | 12.1 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Polyunsaturated Fat (g) | 4.2 | 0.2 | 0.0 | 0.0 | 2.1 | 0.5 | 0.2 | n/a | 6.5 | n/a | 4.1 | 3.0 | n/a | 21 | 3 |
| Potassium (mg) | 834.4 | 525.2 | 29.2 | 15.7 | 189.0 | 901.6 | 80.9 | n/a | 380.7 | n/a | 175.8 | 138.9 | n/a | 3,271 | 409 |
| Proline (g) | 3.4 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.3 | n/a | 0.6 | n/a | 0.4 | 0.6 | n/a | 6 | 1 |
| Protein (g) | 82.1 | 1.4 | 0.2 | 0.1 | 18.9 | 8.8 | 6.6 | n/a | 11.5 | n/a | 4.6 | 6.7 | n/a | 141 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 222.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 22.7 | 116.2 | n/a | 361 | 45 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.8 | 1.1 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.1 | n/a | 3 | 0 |
| Saturated Fat (g) | 4.1 | 0.1 | 0.0 | 0.0 | 4.9 | 0.1 | 0.2 | n/a | 2.0 | n/a | 3.9 | 4.8 | n/a | 20 | 3 |
| Selenium (mcg) | 103.0 | 0.8 | 0.1 | 0.0 | 46.2 | 26.4 | 20.9 | n/a | 1.4 | n/a | 6.8 | 5.4 | n/a | 211 | 26 |
| Serine (g) | 3.7 | 0.0 | 0.0 | n/a | 1.4 | 0.3 | 0.3 | n/a | 0.5 | n/a | 0.2 | 0.3 | n/a | 7 | 1 |
| Sodium (mg) | 196.0 | 161.6 | 0.8 | 0.2 | 186.0 | 14.2 | 0.0 | n/a | 0.5 | n/a | 1,990.1 | 1,990.2 | n/a | 4,540 | 567 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 3.7 | 0.8 | 0.4 | 1.7 | 5.6 | n/a | n/a | 2.1 | n/a | 4.1 | 1.5 | n/a | 20 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 3.7 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.2 | n/a | 0.3 | n/a | 0.2 | 0.3 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.5 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 14.2 | n/a | 2.3 | 1.5 | n/a | 21 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.9 | 0.3 | 0.0 | 0.0 | 15.9 | 1.0 | 0.6 | n/a | 26.7 | n/a | 16.7 | 16.4 | n/a | 92 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 3.2 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.2 | n/a | 0.2 | n/a | 0.2 | 0.3 | n/a | 5 | 1 |
| Valine (g) | 4.4 | 0.1 | 0.0 | n/a | 1.2 | 0.7 | 0.4 | n/a | 0.4 | n/a | 0.2 | 0.4 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 907.0 | 0.4 | 0.9 | 780.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 82.2 | 516.0 | n/a | 2,287 | 286 |
| Vitamin A, RAE (mcg) | 0.0 | 44.4 | 0.0 | 0.0 | 223.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 22.7 | 121.9 | n/a | 413 | 52 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 6.3 | 1.5 | 5.9 | 0.0 | 6.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 20 | 2 |
| Vitamin D (IU) | 22.4 | 0.0 | 0.0 | 0.0 | 130.5 | 19.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 173 | 22 |
| Water (g) | 181.7 | 192.8 | 17.8 | 14.1 | 111.9 | 262.1 | 191.4 | n/a | 2.5 | n/a | 237.7 | 234.6 | n/a | 1,447 | 181 |
| Zinc (mg) | 8.7 | 0.3 | 0.0 | 0.0 | 1.6 | 1.5 | 1.2 | n/a | 1.7 | n/a | 0.6 | 0.8 | n/a | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.