Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (236g) bananas |
1/4 cup (79g) maple syrup |
1/4 cup (55g) canola oil |
3/4 cup (182g) soymilk |
1 1/2 teaspoons (6g) vanilla extract |
1/2 teaspoon (2g) almond extract |
1 teaspoon (2g) orange zest |
1 cup (122g) cornmeal |
1 cup (125g) all-purpose flour |
1 tablespoon (14g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (1g) cinnamon |
1 teaspoon (6g) salt |
12 (84g) dried apricots |
10 (84g) dried figs |
1 1/2 cups (164g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.9 | 4 | 0 |
| Ash (g) | 1.9 | 0.4 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | 9.9 | 1.7 | 0.0 | 6.0 | 2.2 | 1.6 | 2.4 | 29 | 3 |
| Aspartic acid (g) | 0.3 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.5 | 1.5 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 145.5 | 371 | 41 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.8 | 80.3 | 0.0 | 45.6 | 0.7 | 0.2 | 3.2 | 7.3 | 18.8 | 1,016.2 | 0.0 | 13.1 | 1.4 | 46.2 | 136.1 | 114.5 | 1,495 | 166 |
| Calories | 210.0 | 204.8 | 481.8 | 98.4 | 18.1 | 6.0 | 1.9 | 441.6 | 455.0 | 7.0 | 0.0 | 3.2 | 0.0 | 202.4 | 209.2 | 1,129.8 | 3,469 | 385 |
| Calories (kj) | 875.6 | 856.8 | 2,016.0 | 411.9 | 75.9 | 25.3 | 8.1 | 1,848.3 | 1,903.8 | 29.4 | 0.0 | 13.5 | 0.0 | 847.6 | 874.4 | 4,723.5 | 14,510 | 1,612 |
| Campesterol | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 140 | 16 |
| Carbohydrates (g) | 53.9 | 52.8 | 0.0 | 11.4 | 0.8 | 0.3 | 0.5 | 93.8 | 95.4 | 3.3 | 0.0 | 1.1 | 0.0 | 52.6 | 53.7 | 22.7 | 442 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 2.0 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 6.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 8.9 | 3.4 | 0.0 | 0.0 | 0.7 | 0.0 | 6.1 | 8.2 | 15.7 | 51 | 6 |
| Folate (mcg) | 47.2 | 0.0 | 0.0 | 32.8 | 0.0 | 0.0 | 0.6 | 30.5 | 32.5 | 0.0 | 0.0 | 0.1 | 0.0 | 8.4 | 7.6 | 36.0 | 196 | 22 |
| Folate, DFE (mcg) | 47.2 | 0.0 | 0.0 | 32.8 | 0.0 | 0.0 | 0.6 | 30.5 | 32.5 | 0.0 | 0.0 | 0.1 | 0.0 | 8.4 | 7.6 | 36.0 | 196 | 22 |
| Folate, food (mcg) | 47.2 | 0.0 | 0.0 | 32.8 | 0.0 | 0.0 | 0.6 | 30.5 | 32.5 | 0.0 | 0.0 | 0.1 | 0.0 | 8.4 | 7.6 | 36.0 | 196 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 11.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 10.5 | 19.3 | 0.1 | 42 | 5 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 11.8 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 27.8 | 20.8 | 0.1 | 62 | 7 |
| Glutamic acid (g) | 0.4 | n/a | n/a | 0.9 | n/a | n/a | n/a | 1.9 | 4.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 3.0 | 11 | 1 |
| Glycine (g) | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 2 | 0 |
| Histidine (g) | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 4.2 | 1.5 | 1.6 | 0.0 | 0.1 | 0.0 | 2.2 | 1.7 | 4.1 | 17 | 2 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | 1.2 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 4 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 2 | 0 |
| Magnesium (mg) | 63.7 | 16.5 | 0.0 | 45.6 | 0.8 | 0.3 | 0.4 | 154.9 | 27.5 | 5.4 | 0.0 | 0.8 | 0.1 | 26.9 | 57.1 | 197.8 | 598 | 66 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 2.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.6 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | 7.4 | 13 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 34.5 | 0.7 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 66.7 | 103 | 11 |
| Niacin (mg) | 1.6 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 4.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.5 | 1.9 | 13 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 1.4 | 5 | 1 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.5 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 2 | 0 |
| Phosphorus (mg) | 51.9 | 1.6 | 0.0 | 94.8 | 0.4 | 0.1 | 0.4 | 294.0 | 135.0 | 1,368.7 | 0.0 | 0.8 | 0.0 | 59.6 | 56.3 | 452.9 | 2,517 | 280 |
| Phytosterols (mg) | 37.8 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 166.8 | 206 | 23 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 15.3 | 1.8 | 0.0 | 0.0 | 0.0 | 2.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 35.3 | 55 | 6 |
| Potassium (mg) | 844.9 | 167.0 | 0.0 | 215.1 | 9.3 | 3.1 | 4.2 | 350.1 | 133.8 | 0.7 | 0.0 | 5.6 | 0.5 | 976.1 | 571.2 | 670.4 | 3,952 | 439 |
| Proline (g) | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.9 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.5 | 0.6 | 4 | 0 |
| Protein (g) | 2.6 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 9.9 | 12.9 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 2.8 | 15.0 | 52 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 4.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10.1 | 16 | 2 |
| Selenium (mcg) | 2.4 | 0.5 | 0.0 | 8.7 | 0.0 | 0.0 | 0.0 | 18.9 | 42.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.5 | 6.2 | 82 | 9 |
| Serine (g) | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 2 | 0 |
| Sodium (mg) | 2.4 | 9.5 | 0.0 | 92.9 | 0.6 | 0.2 | 0.1 | 42.7 | 2.5 | 1,089.2 | 1,258.6 | 0.1 | 2,325.5 | 8.4 | 8.4 | 0.0 | 4,841 | 538 |
| Starch (g) | 12.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 4.3 | 0.8 | 18 | 2 |
| Stigmasterol | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.9 | 7 | 1 |
| Sucrose (g) | 5.6 | 45.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.6 | 0.1 | 6.4 | 65 | 7 |
| Sugar (g) | 28.9 | 47.6 | 0.0 | 7.3 | 0.8 | 0.3 | n/a | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 44.9 | 40.3 | 6.5 | 178 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 9.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.3 | 2.3 | 17 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 14.9 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.3 | 40.0 | 58 | 6 |
| Total Fat (g) | 0.8 | 0.0 | 54.5 | 3.2 | 0.0 | 0.0 | 0.0 | 4.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 117.7 | 183 | 20 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 2 | 0 |
| Vitamin A, IU (IU) | 151.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 8.4 | 261.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 3,027.4 | 8.4 | 91.6 | 3,557 | 395 |
| Vitamin A, RAE (mcg) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 13.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 151.2 | 0.0 | 4.9 | 177 | 20 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 20.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.0 | 1.8 | 27 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 176.8 | 25.5 | 0.0 | 160.5 | 3.3 | 1.1 | 1.5 | 12.5 | 14.9 | 0.6 | 0.0 | 0.1 | 0.0 | 25.9 | 25.2 | 5.8 | 454 | 50 |
| Zinc (mg) | 0.4 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 7.4 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.