Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) cooking spray |
2 cups (178g) leeks |
2 (6g) garlic cloves |
4 cups (624g) yukon gold potatoes |
1 cup (128g) carrots |
1 cup (124g) yellow squash |
31 1/2 ounces (0g) reduced-sodium fat-free chicken broth |
2 (0g) bay leaves |
1 cup (164g) cooked wild rice |
1 cup (242g) half-and-half |
1/2 cup (54g) swiss cheese |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Ash | n/a | 1.9 | 0.1 | 5.7 | 1.2 | 0.7 | n/a | 0.0 | 0.7 | 1.6 | 1.5 | 3.0 | 0.0 | n/a | 16 | 3 |
| Aspartic acid | n/a | 0.2 | 0.0 | 2.9 | 0.2 | 0.2 | n/a | n/a | 0.6 | 0.5 | 0.8 | 0.0 | 0.0 | n/a | 6 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 105.0 | 10.9 | 31.2 | 42.2 | 19.8 | n/a | 1.0 | 4.9 | 254.1 | 427.1 | 0.7 | 2.5 | n/a | 900 | 180 |
| Calories | n/a | 108.6 | 8.9 | 542.9 | 52.5 | 21.1 | n/a | 0.4 | 165.6 | 314.6 | 205.2 | 0.0 | 1.4 | n/a | 1,421 | 284 |
| Calories (kj) | n/a | 453.9 | 37.4 | 2,277.6 | 221.4 | 86.8 | n/a | 1.6 | 693.7 | 1,318.9 | 859.1 | 0.0 | 6.0 | n/a | 5,956 | 1,191 |
| Carbohydrates | n/a | 25.2 | 2.0 | 125.6 | 12.3 | 3.9 | n/a | 0.1 | 35.0 | 10.4 | 2.9 | 0.0 | 0.4 | n/a | 218 | 44 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 89.5 | 49.7 | 0.0 | 0.0 | n/a | 139 | 28 |
| Copper | n/a | 0.2 | 0.0 | 1.2 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 3.2 | 0.1 | 11.2 | 3.6 | 1.2 | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 23 | 5 |
| Folate | n/a | 113.9 | 0.2 | 62.4 | 24.3 | 29.8 | n/a | 0.2 | 42.6 | 7.3 | 3.2 | 0.0 | 0.1 | n/a | 284 | 57 |
| Folate, DFE | n/a | 113.9 | 0.2 | 62.4 | 24.3 | 29.8 | n/a | 0.2 | 42.6 | 7.3 | 3.2 | 0.0 | 0.1 | n/a | 284 | 57 |
| Folate, food | n/a | 113.9 | 0.2 | 62.4 | 24.3 | 29.8 | n/a | 0.2 | 42.6 | 7.3 | 3.2 | 0.0 | 0.1 | n/a | 284 | 57 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.9 | 0.7 | 1.7 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.3 | 0.8 | 1.3 | n/a | n/a | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid | n/a | 0.4 | 0.0 | 2.0 | 0.5 | 0.2 | n/a | n/a | 1.1 | 1.5 | 3.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Glycine | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 3.7 | 0.1 | 1.9 | 0.4 | 0.5 | n/a | 0.1 | 1.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 8 | 2 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.4 | 0.8 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.7 | 1.6 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lysine | n/a | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.6 | 1.4 | 0.0 | 0.0 | n/a | 3 | 1 |
| Magnesium | n/a | 49.8 | 1.5 | 137.3 | 15.4 | 22.3 | n/a | 0.1 | 52.5 | 24.2 | 20.5 | 0.0 | 1.0 | n/a | 325 | 65 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.9 | 0.1 | 0.9 | 0.2 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 8.0 | 3.9 | 0.0 | 0.0 | n/a | 12 | 2 |
| Niacin | n/a | 0.7 | 0.0 | 9.0 | 1.3 | 0.6 | n/a | 0.0 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
| Pantothenic acid | n/a | 0.2 | 0.0 | 3.2 | 0.3 | 0.3 | n/a | n/a | 0.3 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.3 | 0.9 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus | n/a | 62.3 | 9.2 | 274.6 | 44.8 | 47.1 | n/a | 0.1 | 134.5 | 229.9 | 306.2 | 0.0 | 0.9 | n/a | 1,110 | 222 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Polyunsaturated Fat | n/a | 0.3 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 1.0 | 0.5 | 0.0 | 0.0 | n/a | 3 | 1 |
| Potassium | n/a | 320.4 | 24.1 | 2,365.0 | 409.6 | 323.6 | n/a | 0.6 | 165.6 | 314.6 | 41.6 | 0.2 | 7.6 | n/a | 3,973 | 795 |
| Proline | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.7 | 2.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Protein | n/a | 2.7 | 0.4 | 11.7 | 1.2 | 1.5 | n/a | 0.0 | 6.5 | 7.2 | 14.5 | 0.0 | 0.1 | n/a | 46 | 9 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 229.9 | 115.6 | 0.0 | 0.0 | n/a | 345 | 69 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 17.3 | 9.6 | 0.0 | 0.0 | n/a | 27 | 5 |
| Selenium | n/a | 1.8 | 0.9 | 1.9 | 0.1 | 0.2 | n/a | 0.0 | 1.3 | 4.4 | 9.8 | 0.0 | 0.0 | n/a | 20 | 4 |
| Serine | n/a | 0.2 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.4 | 0.9 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium | n/a | 35.6 | 1.0 | 25.0 | 88.3 | 9.9 | n/a | 0.0 | 4.9 | 99.2 | 103.7 | 1,162.7 | 0.1 | n/a | 1,531 | 306 |
| Starch | n/a | n/a | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 1.2 | 4.6 | 0.1 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Sugar | n/a | 6.9 | 0.1 | 5.4 | 6.1 | 3.1 | n/a | n/a | 1.2 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | 24 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 1.6 | 0.0 | 0.1 | 0.8 | 0.1 | n/a | n/a | 0.4 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat | n/a | 0.5 | 0.0 | 0.6 | 0.3 | 0.4 | n/a | 0.0 | 0.6 | 27.8 | 15.0 | 0.0 | 0.0 | n/a | 45 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.9 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine | n/a | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.5 | 1.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU | n/a | 2,967.3 | 0.5 | 18.7 | 21,383.7 | 248.0 | n/a | 7.4 | 4.9 | 856.7 | 448.2 | 0.0 | 3.1 | n/a | 25,939 | 5,188 |
| Vitamin A, RAE | n/a | 147.7 | 0.0 | 0.0 | 1,068.8 | 12.4 | n/a | 0.4 | 0.0 | 234.7 | 118.8 | 0.0 | 0.2 | n/a | 1,583 | 317 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 1.8 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 | n/a | 0.4 | 0.1 | 1.9 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C | n/a | 21.4 | 1.9 | 81.1 | 7.6 | 22.2 | n/a | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 136 | 27 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 19.4 | 10.8 | 0.0 | 0.0 | n/a | 30 | 6 |
| Water | n/a | 147.7 | 3.5 | 480.4 | 113.0 | 117.5 | n/a | 0.0 | 121.2 | 195.0 | 20.0 | 0.0 | 0.1 | n/a | 1,199 | 240 |
| Zinc | n/a | 0.2 | 0.1 | 1.9 | 0.3 | 0.4 | n/a | 0.0 | 2.2 | 1.2 | 2.4 | 0.0 | 0.0 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.