Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
2 lbs (908g) wild mushrooms |
4 large (14g) garlic cloves |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 cup (235g) merlot |
4 (10g) basil leaves |
1 sprig (0g) thyme |
1/2 cup (0g) veal demi-glace |
1 tablespoon (14g) butter |
1/2 cup (108g) olive oil |
3 tablespoons (25g) garlic |
32 ounces (909g) bison new york strip steaks |
2 tablespoons (17g) black peppercorns |
2 tablespoons (0g) white peppercorns |
2 tablespoons (0g) red peppercorns |
1 tablespoon (0g) green peppercorns |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11.1 | 0.1 | n/a | n/a | n/a | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 24.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 25 | 6 |
| Arginine (g) | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 11.5 | 0.1 | n/a | n/a | n/a | 13 | 3 |
| Ash (g) | 0.0 | 7.7 | 0.2 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.4 | 10.9 | 0.8 | n/a | n/a | n/a | 21 | 5 |
| Aspartic acid (g) | 0.0 | 1.8 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 16.9 | 0.2 | n/a | n/a | n/a | 19 | 5 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 27.2 | 26.1 | n/a | n/a | 18.8 | 17.7 | n/a | n/a | 3.4 | 1.1 | 45.4 | 45.4 | 77.1 | n/a | n/a | n/a | 262 | 66 |
| Calories | 238.7 | 199.8 | 21.5 | n/a | n/a | 195.2 | 2.3 | n/a | n/a | 101.8 | 954.7 | 37.4 | 1,026.9 | 43.7 | n/a | n/a | n/a | 2,822 | 705 |
| Calories (kj) | 998.7 | 844.4 | 89.7 | n/a | n/a | 818.5 | 9.4 | n/a | n/a | 425.9 | 3,994.9 | 156.2 | 4,298.6 | 182.7 | n/a | n/a | n/a | 11,819 | 2,955 |
| Campesterol | n/a | 18.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 5 |
| Carbohydrates (g) | 0.0 | 29.6 | 4.8 | n/a | n/a | 5.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | 8.3 | 0.0 | 11.1 | n/a | n/a | n/a | 60 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 30.5 | 0.0 | 0.0 | 645.2 | 0.0 | n/a | n/a | n/a | 676 | 169 |
| Copper (mg) | 0.0 | 2.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 9.1 | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 4.4 | n/a | n/a | n/a | 14 | 4 |
| Folate (mcg) | 0.0 | 154.4 | 0.4 | n/a | n/a | 2.4 | 6.8 | n/a | n/a | 0.4 | 0.0 | 0.8 | n/a | 3.0 | n/a | n/a | n/a | 168 | 42 |
| Folate, DFE (mcg) | 0.0 | 154.4 | 0.4 | n/a | n/a | n/a | 6.8 | n/a | n/a | 0.4 | 0.0 | 0.8 | n/a | 3.0 | n/a | n/a | n/a | 166 | 41 |
| Folate, food (mcg) | 0.0 | 154.4 | 0.4 | n/a | n/a | 2.4 | 6.8 | n/a | n/a | 0.4 | 0.0 | 0.8 | n/a | 3.0 | n/a | n/a | n/a | 168 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 13.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 0.0 | 3.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 28.3 | 0.2 | n/a | n/a | n/a | 32 | 8 |
| Glycine (g) | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 9.3 | 0.1 | n/a | n/a | n/a | 10 | 3 |
| Histidine (g) | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 4.5 | 0.2 | n/a | n/a | 1.1 | 0.3 | n/a | n/a | 0.0 | 0.6 | 0.4 | 27.3 | 1.7 | n/a | n/a | n/a | 36 | 9 |
| Isoleucine (g) | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 8.2 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 15.1 | 0.2 | n/a | n/a | n/a | 17 | 4 |
| Lysine (g) | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 15.2 | 0.0 | n/a | n/a | n/a | 16 | 4 |
| Magnesium (mg) | 0.0 | 81.7 | 3.6 | n/a | n/a | 28.2 | 6.4 | n/a | n/a | 0.3 | 0.0 | 6.3 | 218.1 | 29.8 | n/a | n/a | n/a | 374 | 94 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 2.2 | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.0 | 78.8 | 0.0 | 9.0 | 0.1 | n/a | n/a | n/a | 111 | 28 |
| Niacin (mg) | 0.0 | 32.8 | 0.1 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 18.3 | 0.2 | n/a | n/a | n/a | 52 | 13 |
| Pantothenic acid (mg) | 0.0 | 13.6 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 14 | 4 |
| Phenylalanine (g) | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.3 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 0.0 | 780.9 | 22.0 | n/a | n/a | 54.1 | 5.6 | n/a | n/a | 3.4 | 0.0 | 38.4 | 1,844.9 | 27.5 | n/a | n/a | n/a | 2,777 | 694 |
| Phytosterols (mg) | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 238.7 | n/a | n/a | 16.0 | n/a | n/a | n/a | 314 | 79 |
| Polyunsaturated Fat (g) | 2.8 | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 11.4 | 0.1 | 2.0 | 0.2 | n/a | n/a | n/a | 18 | 5 |
| Potassium (mg) | 0.3 | 2,887.4 | 57.7 | n/a | n/a | 298.7 | 29.5 | n/a | n/a | 3.4 | 1.1 | 100.6 | 3,044.5 | 231.2 | n/a | n/a | n/a | 6,654 | 1,664 |
| Proline (g) | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.8 | 0.2 | n/a | n/a | n/a | 9 | 2 |
| Protein (g) | 0.0 | 28.1 | 0.9 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0.1 | 0.0 | 1.6 | 194.5 | 1.8 | n/a | n/a | n/a | 227 | 57 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 95.3 | 0.0 | 0.0 | 9.1 | 0.0 | n/a | n/a | n/a | 104 | 26 |
| Riboflavin (mg) | 0.0 | 3.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Saturated Fat (g) | 3.7 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.3 | 14.9 | 0.0 | 8.0 | 0.2 | n/a | n/a | n/a | 35 | 9 |
| Selenium (mcg) | 0.0 | 84.4 | 2.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 3.6 | 228.1 | 0.9 | n/a | n/a | n/a | 320 | 80 |
| Serine (g) | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.4 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Sodium (mg) | 0.5 | 45.4 | 2.4 | n/a | n/a | 9.4 | 0.4 | n/a | n/a | 101.4 | 2.2 | 4.3 | 463.5 | 3.5 | n/a | n/a | n/a | 633 | 158 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 18.0 | 0.1 | n/a | n/a | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 15.5 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 21 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 0.1 | 1.1 | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 27.0 | 3.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 11.5 | 108.0 | 0.1 | 21.8 | 0.6 | n/a | n/a | n/a | 172 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.3 | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Valine (g) | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 8.8 | 0.1 | n/a | n/a | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 527.5 | n/a | n/a | 354.9 | 0.0 | 2.3 | 27.3 | 95.2 | n/a | n/a | n/a | 1,008 | 252 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 26.4 | n/a | n/a | 97.1 | 0.0 | 0.0 | 9.1 | 4.7 | n/a | n/a | n/a | 137 | 34 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 20.9 | 0.0 | n/a | n/a | n/a | 21 | 5 |
| Vitamin B-6 (mg) | 0.0 | 0.9 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 2.4 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 19.1 | 4.5 | n/a | n/a | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | n/a | n/a | n/a | 33 | 8 |
| Vitamin D (IU) | 0.0 | 63.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 72 | 18 |
| Water (g) | 0.0 | 839.4 | 8.4 | n/a | n/a | 203.7 | 9.2 | n/a | n/a | 2.3 | 0.0 | 14.7 | 676.1 | 2.2 | n/a | n/a | n/a | 1,756 | 439 |
| Zinc (mg) | 0.0 | 4.7 | 0.2 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 30.9 | 0.2 | n/a | n/a | n/a | 37 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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