Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1/4 teaspoon (1g) black pepper |
28 ounces (857g) whole tomatoes |
1 medium (110g) onions |
1 medium (40g) celery ribs |
1 medium (119g) red peppers |
1 cup (185g) long-grain rice |
2 (6g) garlic cloves |
1 1/2 cups (365g) tomato juice |
1 cup (240g) bottled clam juice |
1 cup (237g) water |
1 tablespoon (17g) Worcestershire sauce |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) cayenne pepper |
8 ounces (229g) andouille sausages |
8 ounces (229g) medium shrimp |
8 ounces (226g) scallops |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.6 | 1.9 | 1.2 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.7 | 3.1 | 1.5 | 9 | 2 |
| Ash (g) | 0.0 | 0.0 | 4.3 | 0.4 | 0.3 | 0.6 | 1.2 | 0.1 | 3.8 | 4.3 | 0.2 | 0.3 | 0.1 | 0.0 | 3.0 | 0.0 | 5.0 | 4.3 | 3.9 | 32 | 8 |
| Aspartic acid (g) | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.3 | 1.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.8 | 3.5 | 2.1 | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 2.5 | 85.7 | 25.3 | 16.0 | 8.3 | 51.8 | 10.9 | 36.5 | 31.2 | 7.1 | 18.2 | 13.2 | 8.0 | 0.7 | 0.7 | 48.0 | 123.4 | 13.6 | 501 | 125 |
| Calories | 238.7 | 1.4 | 154.2 | 44.0 | 6.4 | 36.9 | 675.3 | 8.9 | 62.0 | 4.8 | 0.0 | 13.3 | 1.9 | 1.3 | 0.0 | 1.4 | 786.3 | 162.3 | 156.2 | 2,355 | 589 |
| Calories (kj) | 998.7 | 6.0 | 634.0 | 182.6 | 26.8 | 153.5 | 2,825.0 | 37.4 | 266.1 | 19.2 | 0.0 | 55.4 | 8.1 | 5.5 | 0.0 | 6.0 | 3,293.7 | 678.9 | 654.4 | 9,851 | 2,463 |
| Carbohydrates (g) | 0.0 | 0.4 | 33.3 | 10.3 | 1.2 | 7.2 | 147.9 | 2.0 | 15.5 | 0.2 | 0.0 | 3.3 | 0.4 | 0.3 | 0.0 | 0.3 | 9.8 | 2.1 | 7.2 | 241 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 130.3 | 288.0 | 54.3 | 480 | 120 |
| Copper (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 10.3 | 1.9 | 0.6 | 2.5 | 2.4 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 20 | 5 |
| Folate (mcg) | 0.0 | 0.1 | 128.5 | 20.9 | 14.4 | 54.7 | 427.4 | 0.2 | 72.9 | 4.8 | 0.0 | 1.4 | 1.9 | 1.2 | 0.0 | 0.5 | 11.4 | 43.4 | 36.2 | 820 | 205 |
| Folate, DFE (mcg) | 0.0 | 0.1 | 128.5 | 20.9 | 14.4 | 54.7 | 716.0 | 0.2 | 72.9 | 4.8 | 0.0 | 1.4 | 1.9 | 1.2 | 0.0 | 0.5 | 11.4 | 43.4 | 36.2 | 1,109 | 277 |
| Folate, food (mcg) | 0.0 | 0.1 | 128.5 | 20.9 | 14.4 | 54.7 | 14.8 | 0.2 | 72.9 | 4.8 | 0.0 | 1.4 | 1.9 | 1.2 | 0.0 | 0.5 | 11.4 | 43.4 | 36.2 | 407 | 102 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 412.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 413 | 103 |
| Fructose | n/a | 0.0 | 11.7 | 1.4 | 0.2 | 2.7 | 0.0 | n/a | 5.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 22 | 5 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 10.7 | 2.2 | 0.2 | 2.3 | 0.0 | n/a | 4.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 20 | 5 |
| Glutamic acid (g) | 0.0 | 0.0 | 3.7 | 0.3 | 0.0 | 0.3 | 2.6 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6.3 | 5.5 | 3.2 | 23 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.8 | 1.8 | 2.3 | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.7 | 0.4 | 3 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 2.3 | 0.2 | 0.1 | 0.5 | 8.0 | 0.1 | 1.6 | 0.7 | 0.0 | 0.9 | 0.9 | 0.2 | 0.0 | 0.0 | 3.3 | 0.5 | 0.9 | 20 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 1.4 | 0.9 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 2.7 | 1.6 | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 3.0 | 1.7 | 9 | 2 |
| Magnesium (mg) | 0.0 | 1.0 | 94.2 | 11.0 | 4.4 | 14.3 | 46.3 | 1.5 | 40.1 | 26.4 | 2.4 | 2.2 | 1.5 | 1.4 | 0.0 | 0.7 | 41.1 | 50.3 | 49.8 | 389 | 97 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.1 | 2.0 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.9 | 0.6 | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 0.2 | 0.1 | 50 | 12 |
| Niacin (mg) | 0.0 | 0.0 | 5.1 | 0.1 | 0.1 | 1.2 | 7.8 | 0.0 | 2.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 4.1 | 1.6 | 33 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.4 | 1.9 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.5 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 1.4 | 0.8 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 0.9 | 205.6 | 31.9 | 9.6 | 30.9 | 212.8 | 9.2 | 65.6 | 273.6 | 0.0 | 10.2 | 1.4 | 0.7 | 0.0 | 1.3 | 388.6 | 557.7 | 756.3 | 2,556 | 639 |
| Phytosterols (mg) | 59.7 | 0.5 | 60.0 | 16.5 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 142 | 35 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.3 | 0.3 | 13 | 3 |
| Potassium (mg) | 0.3 | 7.6 | 2,030.6 | 160.6 | 104.0 | 251.1 | 212.8 | 24.1 | 834.7 | 357.6 | 2.4 | 136.0 | 5.7 | 6.3 | 0.2 | 9.1 | 694.9 | 258.3 | 464.2 | 5,560 | 1,390 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.1 | 1.4 | 0.6 | 5 | 1 |
| Protein (g) | 0.0 | 0.1 | 7.5 | 1.2 | 0.3 | 1.2 | 13.2 | 0.4 | 2.8 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 43.7 | 31.1 | 27.3 | 130 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 22.9 | 123.4 | 2.3 | 170 | 43 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 0.3 | 0.3 | 27 | 7 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 27.9 | 0.9 | 1.1 | 9.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 50.3 | 67.7 | 29.0 | 188 | 47 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.8 | 1.3 | 0.8 | 5 | 1 |
| Sodium (mg) | 0.5 | 0.1 | 42.8 | 4.4 | 32.0 | 4.8 | 9.3 | 1.0 | 980.5 | 516.0 | 7.1 | 166.6 | 0.4 | 0.1 | 1,162.7 | 0.1 | 2,758.9 | 1,293.7 | 887.6 | 7,869 | 1,967 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.9 | 5 | 1 |
| Sucrose | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | 22.5 | 4.7 | 0.7 | 5.0 | 0.2 | 0.1 | 13.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 50 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 1.2 | 0.8 | 5 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 4.6 | 0.0 | 0.1 | 1.9 | 0.2 | 0.0 | 1.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 3.0 | 0.0 | 17 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Total Fat (g) | 27.0 | 0.0 | 1.7 | 0.1 | 0.1 | 0.4 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 62.4 | 2.3 | 1.1 | 97 | 24 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 1.2 | 0.7 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 1.5 | 0.9 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.1 | 7,137.1 | 2.2 | 179.6 | 3,725.9 | 0.0 | 0.5 | 1,640.3 | 72.0 | 0.0 | 13.4 | 26.6 | 8.5 | 0.0 | 187.2 | 36.6 | 411.4 | 6.8 | 13,451 | 3,363 |
| Vitamin A, RAE (mcg) | 0.0 | 0.2 | 359.9 | 0.0 | 8.8 | 186.8 | 0.0 | 0.0 | 83.8 | 21.6 | 0.0 | 0.9 | 1.3 | 0.4 | 0.0 | 9.4 | 22.9 | 123.4 | 2.3 | 822 | 205 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 2.5 | 3.2 | 21 | 5 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 117.4 | 8.1 | 1.2 | 152.0 | 0.0 | 1.9 | 66.7 | 2.4 | 0.0 | 2.2 | 0.4 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 353 | 88 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.7 | 4.6 | 2.3 | 101 | 25 |
| Water (g) | 0.0 | 0.1 | 809.8 | 98.0 | 38.2 | 109.7 | 21.5 | 3.5 | 342.3 | 234.5 | 236.8 | 13.4 | 0.1 | 0.0 | 0.0 | 0.0 | 107.7 | 189.7 | 186.9 | 2,392 | 598 |
| Zinc (mg) | 0.0 | 0.0 | 1.5 | 0.2 | 0.1 | 0.3 | 2.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 2.2 | 2.1 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.