Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 (29g) English muffins |
3 tablespoons (44g) skim milk |
1/2 lb (227g) ground sirloin |
1/4 cup (25g) parmesan cheese |
1/4 cup (15g) fresh parsley |
1/8 teaspoon (0g) black pepper |
1/8 teaspoon (1g) salt |
1 (33g) egg whites |
2 cups (320g) onions |
2 (6g) garlic cloves |
3 cups (315g) elbow macaroni |
1 1/2 teaspoons (1g) dried basil |
1 teaspoon (1g) dried oregano |
1 (0g) bay leaves |
28 ounces (794g) Italian-style tomatoes |
13 3/4 ounces (390g) low sodium chicken broth |
2/3 cup (157g) dry red wine |
2 teaspoons (8g) white sugar |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 3.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | 0.0 | 0.0 | 17 | 2 |
| Arginine (g) | 0.1 | 0.1 | 3.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Ash (g) | 0.5 | 0.4 | 2.2 | 2.0 | 0.3 | 0.0 | 0.7 | 0.2 | 1.1 | 0.1 | 2.8 | 0.2 | 0.1 | 0.0 | 9.3 | 0.8 | 0.4 | 0.0 | 3.0 | 24 | 2 |
| Aspartic acid (g) | 0.2 | 0.1 | 4.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 46.5 | 63.3 | 27.2 | 277.3 | 20.7 | 1.3 | 0.2 | 2.3 | 73.6 | 10.9 | 66.2 | 23.5 | 16.0 | 0.5 | 269.9 | 15.6 | 12.6 | 0.1 | 0.7 | 928 | 93 |
| Calories | 64.7 | 18.2 | 399.2 | 107.8 | 5.4 | 0.7 | 0.0 | 17.2 | 128.0 | 8.9 | 1,168.7 | 2.4 | 2.7 | 0.2 | 206.4 | 62.4 | 133.3 | 32.5 | 0.0 | 2,359 | 236 |
| Calories (kj) | 271.0 | 75.3 | 1,667.0 | 451.3 | 22.7 | 3.0 | 0.0 | 71.3 | 531.2 | 37.4 | 4,892.0 | 10.2 | 11.1 | 0.8 | 857.3 | 261.2 | 558.5 | 135.9 | 0.0 | 9,857 | 986 |
| Carbohydrates (g) | 12.6 | 2.5 | 0.0 | 1.0 | 0.9 | 0.2 | 0.0 | 0.2 | 29.9 | 2.0 | 235.2 | 0.5 | 0.7 | 0.0 | 49.1 | 4.7 | 4.1 | 8.4 | 0.0 | 352 | 35 |
| Cholesterol (mg) | 0.0 | 0.9 | 147.4 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 170 | 17 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 5.4 | 0.1 | 10.1 | 0.4 | 0.4 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 3 |
| Folate (mcg) | 26.8 | 2.7 | 13.6 | 2.5 | 22.8 | 0.0 | 0.0 | 1.3 | 60.8 | 0.2 | 746.6 | 3.3 | 2.4 | 0.1 | 39.7 | 0.0 | 1.6 | 0.0 | 0.0 | 924 | 92 |
| Folate, DFE (mcg) | 37.6 | 2.7 | 13.6 | 2.5 | 22.8 | 0.0 | 0.0 | 1.3 | 60.8 | 0.2 | 1,231.7 | 3.3 | 2.4 | 0.1 | 39.7 | 0.0 | 1.6 | 0.0 | 0.0 | 1,420 | 142 |
| Folate, food (mcg) | 11.4 | 2.7 | 13.6 | 2.5 | 22.8 | 0.0 | 0.0 | 1.3 | 60.8 | 0.2 | 56.7 | 3.3 | 2.4 | 0.1 | 39.7 | 0.0 | 1.6 | 0.0 | 0.0 | 219 | 22 |
| Folic acid (mcg) | 15.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 689.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 706 | 71 |
| Fructose (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 14.9 | n/a | n/a | 0.0 | n/a | 20 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 6.3 | n/a | 0.4 | 0.0 | 0.0 | n/a | 12.9 | n/a | n/a | 0.0 | n/a | 20 | 2 |
| Glutamic acid (g) | 0.6 | 0.4 | 6.7 | 2.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 14.5 | 0.0 | 0.0 | n/a | 2.8 | n/a | n/a | n/a | 0.0 | 29 | 3 |
| Glycine (g) | 0.1 | 0.0 | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Histidine (g) | 0.1 | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.1 | 0.0 | 5.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 10.4 | 0.9 | 0.4 | 0.0 | 10.6 | 0.8 | 0.7 | 0.0 | 0.0 | 32 | 3 |
| Isoleucine (g) | 0.1 | 0.1 | 2.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.2 | 3.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Lysine (g) | 0.1 | 0.1 | 3.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Magnesium (mg) | 6.8 | 7.1 | 45.4 | 9.5 | 7.5 | 0.5 | 0.0 | 3.6 | 32.0 | 1.5 | 167.0 | 7.5 | 2.7 | 0.1 | 95.3 | 3.9 | 18.8 | 0.0 | 0.0 | 409 | 41 |
| Maltose (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 2.9 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 9.9 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Niacin (mg) | 1.2 | 0.0 | 11.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 22.6 | 0.1 | 0.0 | 0.0 | 5.7 | 5.3 | 0.4 | 0.0 | 0.0 | 47 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.1 | 0.1 | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 26.2 | 49.6 | 417.3 | 182.3 | 8.7 | 0.5 | 0.0 | 5.0 | 92.8 | 9.2 | 595.4 | 2.9 | 1.5 | 0.1 | 158.8 | 117.0 | 36.1 | 0.0 | 0.0 | 1,703 | 170 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.8 | 0.3 | 0.0 | n/a | 48.0 | n/a | n/a | 1.1 | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 52 | 5 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Potassium (mg) | 31.1 | 80.6 | 728.0 | 31.3 | 83.1 | 3.8 | 0.1 | 53.8 | 467.2 | 24.1 | 702.5 | 27.6 | 12.6 | 0.3 | 1,643.1 | 335.3 | 199.2 | 0.2 | 0.2 | 4,424 | 442 |
| Proline (g) | 0.2 | 0.2 | 2.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Protein (g) | 2.5 | 1.8 | 45.4 | 9.6 | 0.4 | 0.0 | 0.0 | 3.6 | 3.5 | 0.4 | 41.1 | 0.2 | 0.1 | 0.0 | 7.2 | 7.8 | 0.1 | 0.0 | 0.0 | 124 | 12 |
| Retinol (mcg) | 0.0 | 27.0 | 0.0 | 55.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83 | 8 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 9.2 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Selenium (mcg) | 6.4 | 1.1 | 37.6 | 4.4 | 0.0 | 0.0 | 0.0 | 6.6 | 1.6 | 0.9 | 199.1 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.3 | 0.1 | 0.0 | 263 | 26 |
| Serine (g) | 0.1 | 0.1 | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 103.2 | 26.1 | 149.7 | 382.3 | 8.4 | 0.1 | 290.7 | 54.8 | 12.8 | 1.0 | 18.9 | 0.8 | 0.3 | 0.0 | 1,754.3 | 117.0 | 6.3 | 0.1 | 1,162.7 | 4,089 | 409 |
| Starch (g) | 10.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 196.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 207 | 21 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.2 | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 8.4 | n/a | 13 | 1 |
| Sugar (g) | 1.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 13.6 | 0.1 | 8.4 | 0.0 | 0.0 | n/a | 27.9 | 0.5 | 1.0 | 8.4 | 0.0 | 61 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.1 | 0.1 | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2.8 | 0.0 | 0.2 | n/a | 1.6 | n/a | n/a | n/a | n/a | 5 | 0 |
| Total Fat (g) | 0.5 | 0.1 | 22.7 | 7.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 1.5 | 2.3 | 0.0 | 0.0 | 0.0 | 40 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Valine (g) | 0.1 | 0.1 | 2.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 89.9 | 0.0 | 216.3 | 1,263.6 | 1.6 | 0.0 | 0.0 | 6.4 | 0.5 | 0.0 | 7.8 | 17.0 | 3.7 | 1,365.3 | 0.0 | 3.1 | 0.0 | 0.0 | 2,975 | 298 |
| Vitamin A, RAE (mcg) | 0.0 | 27.0 | 0.0 | 57.3 | 63.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.2 | 71.4 | 0.0 | 0.0 | 0.0 | 0.0 | 220 | 22 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 5.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.5 | 0.5 | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 23.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 62.7 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 11 |
| Vitamin D (IU) | 0.0 | 17.7 | 9.1 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 3 |
| Water (g) | 12.4 | 39.6 | 157.6 | 5.2 | 13.2 | 0.0 | 0.0 | 28.9 | 285.2 | 3.5 | 31.2 | 0.1 | 0.1 | 0.0 | 726.6 | 374.2 | 135.7 | 0.0 | 0.0 | 1,814 | 181 |
| Zinc (mg) | 0.3 | 0.2 | 10.9 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 4.4 | 0.1 | 0.0 | 0.0 | 1.3 | 0.4 | 0.2 | 0.0 | 0.0 | 20 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.