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Nutritional Facts: Potato-Rosemary Crusted Fish Fillets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (343g)
cod fish fillets
1 (213g)
potatoes
1 to taste (8g)
salt and black pepper
1 teaspoon (1g)
fresh rosemary
1 tablespoon (14g)
extra virgin olive oil
Total 1 serving
Alanine (g) 3.7 0.1 n/a 0.0 0.0 4 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 3.7 0.2 n/a 0.0 0.0 4 2
Ash (g) 4.0 2.3 n/a 0.0 0.0 6 3
Aspartic acid (g) 6.3 1.0 n/a 0.0 0.0 7 4
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 54.9 25.6 n/a 2.2 0.1 83 41
Calories 281.1 164.0 n/a 0.9 119.3 565 283
Calories (kj) 1,176.0 683.7 n/a 3.8 499.4 2,363 1,181
Carbohydrates (g) 0.0 37.2 n/a 0.1 0.0 37 19
Cholesterol (mg) 147.4 0.0 n/a 0.0 0.0 147 74
Copper (mg) 0.1 0.2 n/a 0.0 0.0 0 0
Cystine (g) 0.7 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 4.7 n/a 0.1 0.0 5 2
Folate (mcg) 24.0 34.1 n/a 0.8 0.0 59 29
Folate, DFE (mcg) 24.0 34.1 n/a 0.8 0.0 59 29
Folate, food (mcg) 24.0 34.1 n/a 0.8 0.0 59 29
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.6 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a n/a 1 0
Glutamic acid (g) 9.1 0.7 n/a 0.0 0.0 10 5
Glycine (g) 2.9 0.1 n/a 0.0 0.0 3 2
Histidine (g) 1.8 0.1 n/a 0.0 0.0 2 1
Iron (mg) 1.3 1.7 n/a 0.0 0.1 3 2
Isoleucine (g) 2.8 0.1 n/a 0.0 0.0 3 1
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 5.0 0.2 n/a 0.0 0.0 5 3
Lysine (g) 5.6 0.2 n/a 0.0 0.0 6 3
Magnesium (mg) 109.7 49.0 n/a 0.6 0.0 159 80
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 n/a 0.0 0.0 0 0
Methionine (g) 1.8 0.1 n/a 0.0 0.0 2 1
Monounsaturated Fat (g) 0.3 0.0 n/a 0.0 9.8 10 5
Niacin (mg) 7.1 2.2 n/a 0.0 0.0 9 5
Pantothenic acid (mg) 0.5 0.6 n/a 0.0 0.0 1 1
Phenylalanine (g) 2.4 0.2 n/a 0.0 0.0 3 1
Phosphorus (mg) 696.0 121.4 n/a 0.5 0.0 818 409
Phytosterols n/a 10.7 n/a 0.3 29.8 41 20
Polyunsaturated Fat (g) 0.8 0.1 n/a 0.0 1.4 2 1
Potassium (mg) 1,416.0 896.7 n/a 4.7 0.1 2,318 1,159
Proline (g) 2.2 0.1 n/a 0.0 0.0 2 1
Protein (g) 61.1 4.3 n/a 0.0 0.0 65 33
Retinol (mcg) 41.1 0.0 n/a 0.0 0.0 41 21
Riboflavin (mg) 0.2 0.1 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.1 n/a 0.0 1.9 2 1
Selenium (mcg) 113.5 0.6 n/a n/a 0.0 114 57
Serine (g) 2.5 0.2 n/a 0.0 0.0 3 1
Sodium (mg) 185.1 12.8 n/a 0.2 0.3 198 99
Starch n/a 32.9 n/a n/a n/a 33 16
Sucrose n/a 0.4 n/a n/a n/a 0 0
Sugar (g) 0.0 1.7 n/a n/a 0.0 2 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.2 n/a 0.0 0.0 0 0
Threonine (g) 2.7 0.1 n/a 0.0 0.0 3 1
Tocopherol, alpha (mg) 2.2 0.0 n/a n/a 1.9 4 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 0 0
Total Fat (g) 2.3 0.2 n/a 0.0 13.5 16 8
Tryptophan (g) 0.7 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 2.1 0.1 n/a 0.0 0.0 2 1
Valine (g) 3.1 0.2 n/a 0.0 0.0 3 2
Vitamin A, IU (IU) 137.1 4.3 n/a 20.5 0.0 162 81
Vitamin A, RAE (mcg) 41.1 0.0 n/a 1.0 0.0 42 21
Vitamin B-12 (mcg) 3.1 0.0 n/a 0.0 0.0 3 2
Vitamin B-6 (mg) 0.8 0.6 n/a 0.0 0.0 1 1
Vitamin C (mg) 3.4 42.0 n/a 0.2 0.0 46 23
Vitamin D (IU) 123.4 0.0 n/a 0.0 0.0 123 62
Water (g) 278.5 169.0 n/a 0.5 0.0 448 224
Zinc (mg) 1.5 0.6 n/a 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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