Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (73g) brown sugar |
1/3 cup (42g) flour |
3 lbs (1,361g) pork loin |
1/4 cup (62g) Dijon mustard |
2 tablespoons (27g) olive oil |
1 (110g) sweet onions |
2 (6g) garlic cloves |
1 1/3 cups (325g) chicken broth |
1 cup (236g) dry sherry |
3 lbs (1,362g) sweet potatoes |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (0g) rosemary |
1/4 teaspoon (0g) thyme |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 15.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 17 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | 0.0 | 0.0 | n/a | n/a | n/a | 25 | 3 |
| Arginine | n/a | 0.2 | 17.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 18 | 2 |
| Ash (g) | 0.3 | 0.2 | 12.1 | 2.3 | 0.0 | 0.4 | 0.1 | 3.3 | 0.6 | 13.5 | 0.0 | 0.0 | 0.0 | n/a | 33 | 4 |
| Aspartic acid | n/a | 0.2 | 24.9 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5.2 | 0.0 | 0.0 | n/a | n/a | 31 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 60.8 | 6.2 | 68.0 | 36.1 | 0.3 | 25.3 | 10.9 | 13.0 | 18.9 | 408.6 | 2.5 | 0.6 | 0.4 | n/a | 652 | 81 |
| Calories | 278.4 | 151.5 | 2,871.3 | 41.7 | 238.7 | 44.0 | 8.9 | 52.0 | 195.9 | 1,171.3 | 1.4 | 0.2 | 0.1 | n/a | 5,056 | 632 |
| Calories (kj) | 1,164.8 | 633.9 | 12,015.9 | 173.1 | 998.7 | 182.6 | 37.4 | 217.9 | 818.9 | 4,889.6 | 6.0 | 1.0 | 0.4 | n/a | 21,140 | 2,643 |
| Carbohydrates (g) | 71.9 | 31.8 | 0.0 | 3.3 | 0.0 | 10.3 | 2.0 | 1.2 | 6.4 | 274.0 | 0.4 | 0.0 | 0.0 | n/a | 401 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 816.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 816 | 102 |
| Copper (mg) | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine | n/a | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.0 | 2.1 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 40.9 | 0.1 | 0.0 | 0.0 | n/a | 46 | 6 |
| Folate (mcg) | 0.7 | 76.2 | 81.6 | 4.4 | 0.0 | 20.9 | 0.2 | 6.5 | 2.4 | 149.8 | 0.1 | 0.2 | 0.0 | n/a | 343 | 43 |
| Folate, DFE (mcg) | 0.7 | 121.1 | 81.6 | 4.4 | 0.0 | 20.9 | 0.2 | 6.5 | 2.4 | 149.8 | 0.1 | 0.2 | 0.0 | n/a | 388 | 48 |
| Folate, food (mcg) | 0.7 | 12.1 | 81.6 | 4.4 | 0.0 | 20.9 | 0.2 | 6.5 | 2.4 | 149.8 | 0.1 | 0.2 | 0.0 | n/a | 279 | 35 |
| Folic acid (mcg) | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 64 | 8 |
| Fructose (g) | 0.8 | n/a | n/a | 0.1 | n/a | 1.4 | n/a | n/a | n/a | 9.5 | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | n/a | n/a | 0.3 | n/a | 2.2 | n/a | n/a | n/a | 13.1 | 0.0 | n/a | n/a | n/a | 17 | 2 |
| Glutamic acid | n/a | 1.4 | 41.7 | 0.5 | 0.0 | 0.3 | 0.0 | n/a | n/a | 2.1 | 0.0 | 0.0 | n/a | n/a | 46 | 6 |
| Glycine | n/a | 0.2 | 14.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Histidine | n/a | 0.1 | 10.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 1.9 | 9.7 | 0.9 | 0.2 | 0.2 | 0.1 | 0.7 | 0.9 | 8.3 | 0.1 | 0.0 | 0.0 | n/a | 23 | 3 |
| Isoleucine | n/a | 0.1 | 12.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.3 | 21.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 23 | 3 |
| Lysine | n/a | 0.1 | 24.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 25 | 3 |
| Magnesium (mg) | 6.6 | 9.2 | 272.2 | 30.5 | 0.0 | 11.0 | 1.5 | 3.3 | 26.0 | 340.5 | 1.0 | 0.2 | 0.2 | n/a | 702 | 88 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 3.5 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine | n/a | 0.1 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 85.1 | 1.6 | 19.7 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 107 | 13 |
| Niacin (mg) | 0.1 | 2.5 | 63.1 | 0.3 | 0.0 | 0.1 | 0.0 | 4.5 | 0.4 | 7.6 | 0.0 | 0.0 | 0.0 | n/a | 79 | 10 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 9.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 10.9 | 0.0 | 0.0 | 0.0 | n/a | 21 | 3 |
| Phenylalanine | n/a | 0.2 | 10.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Phosphorus (mg) | 2.9 | 45.0 | 2,626.3 | 66.0 | 0.0 | 31.9 | 9.2 | 97.6 | 47.2 | 640.1 | 0.9 | 0.1 | 0.1 | n/a | 3,567 | 446 |
| Phytosterols | n/a | n/a | n/a | n/a | 59.7 | 16.5 | n/a | n/a | n/a | 163.4 | 0.5 | 0.1 | n/a | n/a | 240 | 30 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 20.4 | 0.6 | 2.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 25 | 3 |
| Potassium (mg) | 97.4 | 44.5 | 5,225.5 | 85.9 | 0.3 | 160.6 | 24.1 | 279.7 | 233.6 | 4,589.9 | 7.6 | 1.2 | 0.6 | n/a | 10,751 | 1,344 |
| Proline | n/a | 0.5 | 11.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Protein (g) | 0.1 | 4.3 | 270.8 | 2.7 | 0.0 | 1.2 | 0.4 | 6.6 | 0.2 | 21.4 | 0.1 | 0.0 | 0.0 | n/a | 308 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 3 |
| Riboflavin (mg) | 0.0 | 0.2 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Saturated Fat (g) | 0.0 | 0.1 | 66.1 | 0.2 | 3.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 71 | 9 |
| Selenium (mcg) | 0.9 | 14.1 | 435.5 | 20.5 | 0.0 | 0.6 | 0.9 | 0.0 | 0.5 | 8.2 | 0.0 | n/a | n/a | n/a | 481 | 60 |
| Serine | n/a | 0.2 | 11.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Sodium (mg) | 20.5 | 0.8 | 571.5 | 706.5 | 0.5 | 4.4 | 1.0 | 995.3 | 11.8 | 749.1 | 0.1 | 0.0 | 0.0 | n/a | 3,062 | 383 |
| Starch | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 172.3 | n/a | n/a | n/a | n/a | 173 | 22 |
| Sucrose (g) | 69.3 | n/a | n/a | 0.1 | n/a | 1.1 | n/a | n/a | n/a | 34.3 | 0.0 | n/a | n/a | n/a | 105 | 13 |
| Sugar (g) | 71.1 | 0.1 | 0.0 | 0.5 | 0.0 | 4.7 | 0.1 | 0.9 | 1.9 | 56.9 | 0.0 | n/a | n/a | n/a | 136 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 10.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Threonine | n/a | 0.1 | 12.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 3.9 | 0.2 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 1.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 0.4 | 190.6 | 2.5 | 27.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 223 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Tyrosine | n/a | 0.1 | 9.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Valine | n/a | 0.2 | 14.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 16 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 81.6 | 44.2 | 0.0 | 2.2 | 0.5 | 0.0 | 0.0 | 193,226.9 | 3.1 | 5.1 | 4.8 | n/a | 193,369 | 24,171 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9,656.6 | 0.2 | 0.3 | 0.2 | n/a | 9,660 | 1,207 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.1 | 0.9 | 0.0 | 8.1 | 1.9 | 0.0 | 0.0 | 32.7 | 0.0 | 0.0 | 0.2 | n/a | 48 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 734.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 735 | 92 |
| Water (g) | 1.0 | 5.0 | 900.2 | 51.4 | 0.0 | 98.0 | 3.5 | 312.1 | 204.3 | 1,052.6 | 0.1 | 0.1 | 0.1 | n/a | 2,628 | 329 |
| Zinc (mg) | 0.0 | 0.3 | 21.4 | 0.4 | 0.0 | 0.2 | 0.1 | 0.3 | 0.3 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 27 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.