Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) potatoes |
2 cups (280g) ham |
2 medium (220g) onions |
1/3 cup (76g) butter |
3 teaspoons (7g) all-purpose flour |
14 ounces (427g) milk |
2 cups (226g) cheddar cheese |
3/4 teaspoon (5g) salt |
1 dash (3g) black pepper |
14 ounces (397g) cream of mushroom soup |
1/2 cup (54g) plain breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 0.6 | 3.7 | 0.0 | 0.0 | 0.0 | 0.5 | 1.6 | 0.0 | 0.0 | 0.3 | 0.3 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 4.1 | 0.2 | 0.0 | 0.0 | 0.5 | 2.1 | 0.0 | 0.0 | 0.3 | 0.3 | 8 | 2 |
| Ash (g) | 9.8 | 10.2 | 0.8 | 1.6 | 0.0 | 3.1 | 8.9 | 4.5 | 0.1 | 7.7 | 1.5 | 48 | 12 |
| Aspartic acid (g) | 4.3 | 5.9 | 0.2 | 0.0 | 0.0 | 1.1 | 3.6 | 0.0 | 0.0 | 0.4 | 0.4 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 109.0 | 19.6 | 50.6 | 18.1 | 1.1 | 508.1 | 1,629.5 | 1.1 | 12.8 | 47.6 | 98.8 | 2,496 | 624 |
| Calories | 699.2 | 411.6 | 88.0 | 542.0 | 27.3 | 273.3 | 910.8 | 0.0 | 7.3 | 337.4 | 213.3 | 3,510 | 878 |
| Calories (kj) | 2,914.7 | 1,722.0 | 365.2 | 2,267.0 | 114.2 | 1,144.4 | 3,805.8 | 0.0 | 30.5 | 1,409.0 | 892.6 | 14,665 | 3,666 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 158.6 | 0.1 | 20.5 | 0.0 | 5.7 | 19.9 | 2.9 | 0.0 | 1.9 | 26.7 | 38.9 | 275 | 69 |
| Cholesterol (mg) | 0.0 | 145.6 | 0.0 | 162.5 | 0.0 | 59.8 | 237.3 | 0.0 | 0.0 | 0.0 | 0.0 | 605 | 151 |
| Copper (mg) | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 2 | 1 |
| Cystine (g) | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 20.0 | 0.0 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2.4 | 27 | 7 |
| Folate (mcg) | 145.3 | 11.2 | 41.8 | 2.3 | 1.9 | 21.4 | 40.7 | 0.0 | 0.5 | 7.9 | 57.8 | 331 | 83 |
| Folate, DFE (mcg) | 145.3 | 11.2 | 41.8 | 2.3 | 1.9 | 21.4 | 40.7 | 0.0 | 0.5 | 7.9 | 88.6 | 362 | 90 |
| Folate, food (mcg) | 145.3 | 11.2 | 41.8 | 2.3 | 1.9 | 21.4 | 40.7 | 0.0 | 0.5 | 7.9 | 13.5 | 286 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 44 | 11 |
| Fructose (g) | 2.5 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 7 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 8 | 2 |
| Glutamic acid (g) | 3.1 | 10.2 | 0.6 | 0.1 | 0.3 | 2.9 | 13.8 | 0.0 | 0.0 | 1.5 | 2.2 | 35 | 9 |
| Glycine (g) | 0.5 | 3.2 | 0.1 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.2 | 0.3 | 6 | 1 |
| Histidine (g) | 0.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.4 | 2.0 | 0.0 | 0.0 | 0.1 | 0.2 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.1 | 2.3 | 0.5 | 0.0 | 0.1 | 0.2 | 1.5 | 0.0 | 0.3 | 4.4 | 2.6 | 19 | 5 |
| Isoleucine (g) | 0.6 | 2.7 | 0.0 | 0.0 | 0.0 | 0.8 | 3.5 | 0.0 | 0.0 | 0.3 | 0.3 | 8 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 0.9 | 5.0 | 0.1 | 0.1 | 0.1 | 1.4 | 5.4 | 0.0 | 0.0 | 0.5 | 0.5 | 14 | 3 |
| Lysine (g) | 1.0 | 5.3 | 0.1 | 0.1 | 0.0 | 1.1 | 4.7 | 0.0 | 0.0 | 0.3 | 0.2 | 13 | 3 |
| Magnesium (mg) | 208.8 | 50.4 | 22.0 | 1.5 | 1.6 | 55.5 | 63.3 | 0.0 | 5.0 | 15.9 | 23.2 | 447 | 112 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 1.0 | 1 | 0 |
| Manganese (mg) | 1.4 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.5 | 3 | 1 |
| Methionine (g) | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 7.3 | 0.0 | 15.9 | 0.0 | 4.5 | 21.2 | 0.0 | 0.0 | 4.4 | 0.6 | 54 | 13 |
| Niacin (mg) | 9.6 | 14.7 | 0.3 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 1.7 | 3.6 | 30 | 8 |
| Pantothenic acid (mg) | 2.7 | 1.5 | 0.3 | 0.1 | 0.0 | 1.3 | 0.9 | 0.0 | 0.0 | 0.9 | 0.3 | 8 | 2 |
| Phenylalanine (g) | 0.7 | 2.7 | 0.1 | 0.0 | 0.0 | 0.7 | 3.0 | 0.0 | 0.0 | 0.3 | 0.4 | 8 | 2 |
| Phosphorus (mg) | 517.6 | 649.6 | 63.8 | 18.1 | 8.1 | 397.1 | 1,157.1 | 0.0 | 4.6 | 103.2 | 89.1 | 3,008 | 752 |
| Phytosterols (mg) | 45.4 | 0.0 | 33.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.7 | n/a | 4.3 | 85 | 21 |
| Polyunsaturated Fat (g) | 0.4 | 1.8 | 0.0 | 2.3 | 0.0 | 0.6 | 2.1 | 0.0 | 0.0 | 5.7 | 1.1 | 14 | 4 |
| Potassium (mg) | 3,822.7 | 1,038.8 | 321.2 | 18.1 | 8.0 | 644.8 | 221.5 | 0.4 | 38.5 | 246.1 | 105.8 | 6,466 | 1,616 |
| Proline (g) | 0.6 | 2.7 | 0.0 | 0.1 | 0.1 | 1.4 | 6.3 | 0.0 | 0.0 | 0.5 | 0.7 | 12 | 3 |
| Protein (g) | 18.3 | 62.5 | 2.4 | 0.6 | 0.8 | 14.0 | 56.3 | 0.0 | 0.3 | 6.4 | 7.2 | 169 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 507.2 | 0.0 | 132.4 | 583.1 | 0.0 | 0.0 | 31.8 | 0.0 | 1,254 | 314 |
| Riboflavin (mg) | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 0.0 | 0.2 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 0.2 | 5.4 | 0.1 | 38.8 | 0.0 | 9.7 | 47.7 | 0.0 | 0.0 | 5.5 | 0.6 | 108 | 27 |
| Selenium (mcg) | 2.7 | 52.6 | 1.1 | 0.8 | 2.5 | 8.5 | 31.4 | 0.0 | 0.1 | 9.5 | 13.6 | 123 | 31 |
| Serine (g) | 0.7 | 2.6 | 0.0 | 0.0 | 0.0 | 0.8 | 3.3 | 0.0 | 0.0 | 0.3 | 0.4 | 8 | 2 |
| Sodium (mg) | 54.5 | 4,244.8 | 8.8 | 539.7 | 0.1 | 209.2 | 1,403.5 | 1,744.1 | 0.6 | 2,786.2 | 395.3 | 11,387 | 2,847 |
| Starch (g) | 140.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | 172 | 43 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | n/a | 2.2 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Sugar (g) | 7.1 | 0.0 | 9.3 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 5.8 | 3.3 | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 2.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 4 | 1 |
| Threonine (g) | 0.6 | 2.8 | 0.0 | 0.0 | 0.0 | 0.6 | 2.0 | 0.0 | 0.0 | 0.2 | 0.2 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.6 | 0.0 | 1.8 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 3.2 | 0.0 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.4 | 1 | 0 |
| Total Fat (g) | 0.8 | 16.0 | 0.2 | 61.3 | 0.1 | 15.6 | 74.9 | 0.0 | 0.1 | 23.4 | 2.9 | 195 | 49 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| TransFatty acids | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 1 |
| Tyrosine (g) | 0.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.7 | 0.0 | 0.0 | 0.2 | 0.2 | 6 | 2 |
| Valine (g) | 0.9 | 2.7 | 0.0 | 0.0 | 0.0 | 0.9 | 3.8 | 0.0 | 0.0 | 0.3 | 0.3 | 9 | 2 |
| Vitamin A, IU (IU) | 18.2 | 0.0 | 4.4 | 1,889.0 | 0.0 | 589.3 | 2,264.5 | 0.0 | 15.9 | 115.1 | 0.0 | 4,896 | 1,224 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 517.0 | 0.0 | 140.9 | 598.9 | 0.0 | 0.8 | 31.8 | 0.0 | 1,289 | 322 |
| Vitamin B-12 (mcg) | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 1.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 2 |
| Vitamin B-6 (mg) | 2.7 | 1.5 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 178.9 | 0.0 | 16.3 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 202 | 50 |
| Vitamin D (IU) | 0.0 | 75.6 | 0.0 | 45.4 | 0.0 | n/a | 54.2 | 0.0 | 0.0 | 0.0 | 0.0 | 175 | 44 |
| Water (g) | 720.4 | 191.1 | 196.0 | 12.0 | 0.9 | 374.4 | 83.1 | 0.0 | 0.4 | 332.8 | 3.5 | 1,915 | 479 |
| Zinc (mg) | 2.6 | 5.7 | 0.4 | 0.1 | 0.1 | 1.6 | 7.0 | 0.0 | 0.0 | 0.8 | 0.8 | 19 | 5 |
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