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    Nutritional Facts: Baked Wonton Cups

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 (96g)
    wonton wrappers
    2 tablespoons (28g)
    butter
    3 (45g)
    green onions
    3 ounces (85g)
    cream cheese
    1/3 cup (78g)
    mayonnaise
    4 ounces (114g)
    cheddar cheese
    2/3 cup (0g)
    crabmeat
    2 teaspoons (0g)
    Old Bay Seasoning
    1 teaspoon (5g)
    fresh lemon juice
    1/2 teaspoon (0g)
    Emeril's Original Essence
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.2 0.0 0.8 n/a n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.3 0.0 0.1 0.2 0.0 1.1 n/a n/a n/a n/a n/a 2 0
    Ash (g) 1.8 0.6 0.4 1.1 1.5 4.5 n/a n/a 0.0 n/a n/a 10 1
    Aspartic acid (g) 0.4 0.0 0.1 0.4 0.1 1.8 n/a n/a n/a n/a n/a 3 0
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 45.1 6.8 32.4 83.5 11.0 819.1 n/a n/a 0.3 n/a n/a 998 83
    Calories 279.4 203.6 14.4 291.4 305.2 457.8 n/a n/a 1.1 n/a n/a 1,553 129
    Calories (kj) 1,169.3 851.7 60.8 1,219.2 1,276.3 1,913.0 n/a n/a 4.5 n/a n/a 6,495 541
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 55.6 0.0 3.3 3.5 18.7 1.5 n/a n/a 0.3 n/a n/a 83 7
    Cholesterol (mg) 8.6 61.1 0.0 93.7 20.3 119.3 n/a n/a 0.0 n/a n/a 303 25
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 1.7 0.0 1.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3 0
    Folate (mcg) 82.6 0.9 28.8 9.4 4.7 20.4 n/a n/a 1.0 n/a n/a 148 12
    Folate, DFE (mcg) 128.6 0.9 28.8 9.4 4.7 20.4 n/a n/a 1.0 n/a n/a 194 16
    Folate, food (mcg) 16.3 0.9 28.8 9.4 4.7 20.4 n/a n/a 1.0 n/a n/a 81 7
    Folic acid (mcg) 66.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 66 6
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 3.2 0.1 0.2 1.1 0.1 6.9 n/a n/a n/a n/a n/a 12 1
    Glycine (g) 0.3 0.0 0.0 0.1 0.0 0.5 n/a n/a n/a n/a n/a 1 0
    Histidine (g) 0.2 0.0 0.0 0.1 0.0 1.0 n/a n/a n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.2 0.0 0.7 0.3 0.2 0.8 n/a n/a 0.0 n/a n/a 5 0
    Isoleucine (g) 0.4 0.0 0.0 0.3 0.0 1.8 n/a n/a n/a n/a n/a 2 0
    Lactose n/a n/a n/a 2.7 n/a 0.3 n/a n/a 0.0 n/a n/a 3 0
    Leucine (g) 0.7 0.0 0.0 0.6 0.1 2.7 n/a n/a n/a n/a n/a 4 0
    Lysine (g) 0.2 0.0 0.0 0.5 0.0 2.4 n/a n/a n/a n/a n/a 3 0
    Magnesium (mg) 19.2 0.6 9.0 7.7 1.6 31.8 n/a n/a 0.3 n/a n/a 70 6
    Maltose n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.6 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 1 0
    Methionine (g) 0.2 0.0 0.0 0.2 0.0 0.7 n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 6.0 0.0 7.3 7.0 10.7 n/a n/a 0.0 n/a n/a 31 3
    Niacin (mg) 5.2 0.0 0.2 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 6 0
    Pantothenic acid (mg) 0.0 0.0 0.0 0.5 0.2 0.5 n/a n/a 0.0 n/a n/a 1 0
    Phenylalanine (g) 0.5 0.0 0.0 0.2 0.0 1.5 n/a n/a n/a n/a n/a 2 0
    Phosphorus (mg) 77.8 6.8 16.7 90.3 20.3 581.6 n/a n/a 0.4 n/a n/a 794 66
    Phytosterols n/a n/a n/a n/a 75.9 n/a n/a n/a n/a n/a n/a 76 6
    Polyunsaturated Fat (g) 0.6 0.9 0.0 1.2 14.1 1.1 n/a n/a 0.0 n/a n/a 18 1
    Potassium (mg) 78.7 6.8 124.2 117.6 7.0 111.3 n/a n/a 5.1 n/a n/a 451 38
    Proline (g) 1.1 0.0 0.1 0.6 0.0 3.2 n/a n/a n/a n/a n/a 5 0
    Protein (g) 9.4 0.2 0.8 5.1 0.7 28.3 n/a n/a 0.0 n/a n/a 45 4
    Retinol (mcg) 3.8 190.6 0.0 305.9 9.4 293.1 n/a n/a 0.0 n/a n/a 803 67
    Riboflavin (mg) 0.4 0.0 0.0 0.1 0.0 0.4 n/a n/a 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.3 14.6 0.0 16.4 3.8 24.0 n/a n/a 0.0 n/a n/a 59 5
    Selenium (mcg) 27.1 0.3 0.3 2.0 1.3 15.8 n/a n/a 0.0 n/a n/a 47 4
    Serine (g) 0.5 0.0 0.0 0.3 0.1 1.7 n/a n/a n/a n/a n/a 3 0
    Sodium (mg) 549.1 202.8 7.2 273.5 556.4 705.5 n/a n/a 0.0 n/a n/a 2,294 191
    Starch n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 0 0
    Sugar n/a 0.0 1.0 2.7 5.0 0.6 n/a n/a 0.1 n/a n/a 10 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Threonine (g) 0.3 0.0 0.0 0.2 0.0 1.0 n/a n/a n/a n/a n/a 2 0
    Tocopherol, alpha n/a 0.7 0.2 0.2 1.6 0.3 n/a n/a 0.0 n/a n/a 3 0
    Tocopherol, beta n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 1.1 0.0 n/a n/a n/a n/a n/a 1 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 10.5 0.0 n/a n/a n/a n/a n/a 11 1
    Total Fat (g) 1.4 23.0 0.1 29.2 26.1 37.6 n/a n/a 0.0 n/a n/a 118 10
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 0.0 0.1 0.0 0.4 n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.3 0.0 0.0 0.3 0.0 1.4 n/a n/a n/a n/a n/a 2 0
    Valine (g) 0.4 0.0 0.0 0.3 0.0 1.9 n/a n/a n/a n/a n/a 3 0
    Vitamin A, IU (IU) 13.4 709.7 448.7 1,144.2 172.2 1,138.3 n/a n/a 0.3 n/a n/a 3,627 302
    Vitamin A, RAE (mcg) 3.8 194.3 22.5 311.8 16.4 301.0 n/a n/a 0.0 n/a n/a 850 71
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.2 0.9 n/a n/a 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 8.5 0.0 0.0 0.0 n/a n/a 1.9 n/a n/a 10 1
    Vitamin D n/a 17.0 0.0 21.3 3.1 27.3 n/a n/a 0.0 n/a n/a 69 6
    Water (g) 27.6 4.5 40.4 46.4 31.2 41.7 n/a n/a 4.6 n/a n/a 196 16
    Zinc (mg) 0.7 0.0 0.2 0.4 0.1 3.5 n/a n/a 0.0 n/a n/a 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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