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Nutritional Facts: Baked Wonton Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (96g)
wonton wrappers
2 tablespoons (28g)
butter
3 (45g)
green onions
3 ounces (85g)
cream cheese
1/3 cup (0g)
mayonnaise
4 ounces (114g)
cheddar cheese
2/3 cup (0g)
crabmeat
2 teaspoons (0g)
Old Bay Seasoning
1 teaspoon (5g)
fresh lemon juice
1/2 teaspoon (0g)
Emeril's Original Essence
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.2 n/a 0.8 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.0 0.1 0.2 n/a 1.1 n/a n/a n/a n/a n/a 2 0
Ash (g) 1.8 0.6 0.4 1.1 n/a 4.5 n/a n/a 0.0 n/a n/a 8 1
Aspartic acid (g) 0.4 0.0 0.1 0.4 n/a 1.8 n/a n/a n/a n/a n/a 3 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 45.1 6.8 32.4 83.5 n/a 819.1 n/a n/a 0.3 n/a n/a 987 82
Calories 279.4 203.6 14.4 291.4 n/a 457.8 n/a n/a 1.1 n/a n/a 1,248 104
Calories (kj) 1,169.3 851.7 60.8 1,219.2 n/a 1,913.0 n/a n/a 4.5 n/a n/a 5,218 435
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 55.6 0.0 3.3 3.5 n/a 1.5 n/a n/a 0.3 n/a n/a 64 5
Cholesterol (mg) 8.6 61.1 0.0 93.7 n/a 119.3 n/a n/a 0.0 n/a n/a 283 24
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Cystine (g) 0.2 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 1.7 0.0 1.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 3 0
Folate (mcg) 82.6 0.9 28.8 9.4 n/a 20.4 n/a n/a 1.0 n/a n/a 143 12
Folate, DFE (mcg) 128.6 0.9 28.8 9.4 n/a 20.4 n/a n/a 1.0 n/a n/a 189 16
Folate, food (mcg) 16.3 0.9 28.8 9.4 n/a 20.4 n/a n/a 1.0 n/a n/a 77 6
Folic acid (mcg) 66.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 66 6
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 3.2 0.1 0.2 1.1 n/a 6.9 n/a n/a n/a n/a n/a 12 1
Glycine (g) 0.3 0.0 0.0 0.1 n/a 0.5 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.1 n/a 1.0 n/a n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.2 0.0 0.7 0.3 n/a 0.8 n/a n/a 0.0 n/a n/a 5 0
Isoleucine (g) 0.4 0.0 0.0 0.3 n/a 1.8 n/a n/a n/a n/a n/a 2 0
Lactose n/a n/a n/a 2.7 n/a 0.3 n/a n/a 0.0 n/a n/a 3 0
Leucine (g) 0.7 0.0 0.0 0.6 n/a 2.7 n/a n/a n/a n/a n/a 4 0
Lysine (g) 0.2 0.0 0.0 0.5 n/a 2.4 n/a n/a n/a n/a n/a 3 0
Magnesium (mg) 19.2 0.6 9.0 7.7 n/a 31.8 n/a n/a 0.3 n/a n/a 69 6
Maltose n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Methionine (g) 0.2 0.0 0.0 0.2 n/a 0.7 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 6.0 0.0 7.3 n/a 10.7 n/a n/a 0.0 n/a n/a 24 2
Niacin (mg) 5.2 0.0 0.2 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a 6 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.5 n/a 0.5 n/a n/a 0.0 n/a n/a 1 0
Phenylalanine (g) 0.5 0.0 0.0 0.2 n/a 1.5 n/a n/a n/a n/a n/a 2 0
Phosphorus (mg) 77.8 6.8 16.7 90.3 n/a 581.6 n/a n/a 0.4 n/a n/a 774 64
Polyunsaturated Fat (g) 0.6 0.9 0.0 1.2 n/a 1.1 n/a n/a 0.0 n/a n/a 4 0
Potassium (mg) 78.7 6.8 124.2 117.6 n/a 111.3 n/a n/a 5.1 n/a n/a 444 37
Proline (g) 1.1 0.0 0.1 0.6 n/a 3.2 n/a n/a n/a n/a n/a 5 0
Protein (g) 9.4 0.2 0.8 5.1 n/a 28.3 n/a n/a 0.0 n/a n/a 44 4
Retinol (mcg) 3.8 190.6 0.0 305.9 n/a 293.1 n/a n/a 0.0 n/a n/a 793 66
Riboflavin (mg) 0.4 0.0 0.0 0.1 n/a 0.4 n/a n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 0.3 14.6 0.0 16.4 n/a 24.0 n/a n/a 0.0 n/a n/a 55 5
Selenium (mcg) 27.1 0.3 0.3 2.0 n/a 15.8 n/a n/a 0.0 n/a n/a 45 4
Serine (g) 0.5 0.0 0.0 0.3 n/a 1.7 n/a n/a n/a n/a n/a 2 0
Sodium (mg) 549.1 202.8 7.2 273.5 n/a 705.5 n/a n/a 0.0 n/a n/a 1,738 145
Starch n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 0.0 1.0 2.7 n/a 0.6 n/a n/a 0.1 n/a n/a 5 0
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Threonine (g) 0.3 0.0 0.0 0.2 n/a 1.0 n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha n/a 0.7 0.2 0.2 n/a 0.3 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.4 23.0 0.1 29.2 n/a 37.6 n/a n/a 0.0 n/a n/a 91 8
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.1 n/a 0.4 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.3 0.0 0.0 0.3 n/a 1.4 n/a n/a n/a n/a n/a 2 0
Valine (g) 0.4 0.0 0.0 0.3 n/a 1.9 n/a n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 13.4 709.7 448.7 1,144.2 n/a 1,138.3 n/a n/a 0.3 n/a n/a 3,455 288
Vitamin A, RAE (mcg) 3.8 194.3 22.5 311.8 n/a 301.0 n/a n/a 0.0 n/a n/a 833 69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 n/a 0.9 n/a n/a 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 8.5 0.0 n/a 0.0 n/a n/a 1.9 n/a n/a 10 1
Vitamin D n/a 17.0 0.0 21.3 n/a 27.3 n/a n/a 0.0 n/a n/a 66 5
Water (g) 27.6 4.5 40.4 46.4 n/a 41.7 n/a n/a 4.6 n/a n/a 165 14
Zinc (mg) 0.7 0.0 0.2 0.4 n/a 3.5 n/a n/a 0.0 n/a n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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