Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Sesame Orange Tilapia

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    tilapia fillets
    3 tablespoons (41g)
    sesame oil
    2 (262g)
    oranges
    2/3 cup (72g)
    plain breadcrumbs
    1 tablespoon (7g)
    onion powder
    1 teaspoon (3g)
    garlic powder
    2 cups (0g)
    long grain and wild rice blend
    2/3 cup (85g)
    carrots
    Total 1 serving
    Alanine (g) 5.5 0.0 0.1 0.3 0.0 0.0 n/a 0.1 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 5.8 0.0 0.2 0.4 0.1 0.1 n/a 0.1 7 2
    Ash (g) 4.2 0.0 1.2 2.1 0.3 0.1 n/a 0.8 9 2
    Aspartic acid (g) 10.4 0.0 0.3 0.6 0.0 0.1 n/a 0.2 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 45.4 0.0 104.8 131.8 26.5 2.4 n/a 28.2 339 85
    Calories 435.8 360.7 123.1 284.5 23.5 10.3 n/a 35.0 1,273 318
    Calories (kj) 1,816.0 1,509.2 516.1 1,190.8 98.6 43.0 n/a 147.7 5,321 1,330
    Carbohydrates (g) 0.0 0.0 30.8 51.9 5.5 2.3 n/a 8.2 99 25
    Cholesterol (mg) 227.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 227 57
    Copper (mg) 0.3 0.0 0.1 0.2 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 1.0 0.0 0.0 0.2 0.0 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 6.3 3.2 1.0 0.3 n/a 2.4 13 3
    Folate (mcg) 109.0 0.0 78.6 77.1 4.4 1.5 n/a 16.2 287 72
    Folate, DFE (mcg) 109.0 0.0 78.6 118.1 4.4 1.5 n/a 16.2 328 82
    Folate, food (mcg) 109.0 0.0 78.6 18.0 4.4 1.5 n/a 16.2 228 57
    Folic acid (mcg) 0.0 0.0 0.0 59.1 0.0 0.0 n/a 0.0 59 15
    Fructose n/a n/a n/a 1.8 0.1 0.0 n/a 0.5 2 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 1.3 0.1 0.0 n/a 0.5 2 0
    Glutamic acid (g) 14.6 0.0 0.2 3.0 0.1 0.1 n/a 0.3 18 5
    Glycine (g) 4.7 0.0 0.2 0.4 0.0 0.0 n/a 0.0 5 1
    Histidine (g) 2.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.5 0.0 0.3 3.5 0.3 0.2 n/a 0.3 7 2
    Isoleucine (g) 4.2 0.0 0.1 0.4 0.0 0.0 n/a 0.1 5 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 7.3 0.0 0.1 0.7 0.0 0.0 n/a 0.1 8 2
    Lysine (g) 8.2 0.0 0.1 0.3 0.0 0.0 n/a 0.1 9 2
    Magnesium (mg) 122.6 0.0 26.2 31.0 7.8 2.4 n/a 10.2 200 50
    Maltose n/a n/a n/a 1.4 0.0 0.0 n/a 0.0 1 0
    Manganese (mg) 0.2 n/a 0.1 0.7 0.1 0.0 n/a 0.1 1 0
    Methionine (g) 2.7 0.0 0.1 0.2 0.0 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 2.3 16.2 0.1 0.7 0.0 0.0 n/a 0.0 19 5
    Niacin (mg) 17.7 0.0 0.7 4.8 0.0 0.0 n/a 0.8 24 6
    Pantothenic acid (mg) 2.2 0.0 0.7 0.4 0.1 0.0 n/a 0.2 4 1
    Phenylalanine (g) 3.7 0.0 0.1 0.5 0.0 0.0 n/a 0.1 4 1
    Phosphorus (mg) 771.8 0.0 36.7 118.9 22.2 12.8 n/a 29.9 992 248
    Phytosterols n/a 352.9 n/a 5.8 6.0 0.2 n/a n/a 365 91
    Polyunsaturated Fat (g) 1.6 17.0 0.1 1.5 0.0 0.0 n/a 0.1 20 5
    Potassium (mg) 1,371.1 0.0 474.2 141.2 68.0 37.0 n/a 273.2 2,365 591
    Proline (g) 3.4 0.0 0.1 1.0 0.0 0.0 n/a 0.0 5 1
    Protein (g) 91.2 0.0 2.5 9.6 0.7 0.5 n/a 0.8 105 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.1 0.3 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 2.7 5.8 0.0 0.9 0.0 0.0 n/a 0.0 9 2
    Selenium (mcg) 189.8 0.0 1.3 18.2 1.0 0.7 n/a 0.1 211 53
    Serine (g) 3.7 0.0 0.1 0.5 0.0 0.0 n/a 0.0 4 1
    Sodium (mg) 236.1 0.0 0.0 527.3 5.0 1.9 n/a 58.9 829 207
    Starch n/a n/a n/a 43.0 n/a n/a n/a 1.2 44 11
    Sucrose n/a n/a n/a 0.0 0.3 0.1 n/a 3.1 3 1
    Sugar (g) 0.0 0.0 24.5 4.5 0.5 0.1 n/a 4.0 34 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.2 0.7 0.0 0.0 n/a 0.1 1 0
    Threonine (g) 4.3 0.0 0.0 0.3 0.0 0.0 n/a 0.2 5 1
    Tocopherol, alpha (mg) 1.8 0.6 0.5 0.1 0.0 0.0 n/a 0.6 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a 0.5 0.0 0.0 n/a 0.0 1 0
    Total Fat (g) 7.7 40.8 0.3 3.8 0.1 0.0 n/a 0.2 53 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 1.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 3.1 0.0 0.0 0.3 0.0 0.0 n/a 0.0 3 1
    Valine (g) 4.4 0.0 0.1 0.4 0.0 0.0 n/a 0.1 5 1
    Vitamin A, IU (IU) 0.0 0.0 589.5 0.0 0.0 0.0 n/a 14,262.9 14,852 3,713
    Vitamin A, RAE (mcg) 0.0 0.0 28.8 0.0 0.0 0.0 n/a 712.9 742 185
    Vitamin B-12 (mcg) 7.2 0.0 0.0 0.3 0.0 0.0 n/a 0.0 7 2
    Vitamin B-6 (mg) 0.7 0.0 0.2 0.1 0.0 0.1 n/a 0.1 1 0
    Vitamin C (mg) 0.0 0.0 139.4 0.0 1.6 0.0 n/a 5.0 146 37
    Vitamin D (IU) 563.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 563 141
    Water (g) 354.5 0.0 227.3 4.7 0.4 0.2 n/a 75.4 662 166
    Zinc (mg) 1.5 0.0 0.2 1.0 0.3 0.1 n/a 0.2 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Sesame Orange Tilapia.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes