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Nutritional Facts: Sesame Orange Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
tilapia fillets
3 tablespoons (41g)
sesame oil
2 (262g)
oranges
2/3 cup (72g)
plain breadcrumbs
1 tablespoon (7g)
onion powder
1 teaspoon (3g)
garlic powder
2 cups (0g)
long grain and wild rice blend
2/3 cup (85g)
carrots
Total 1 serving
Alanine (g) 5.5 0.0 0.1 0.3 0.0 0.0 n/a 0.1 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.8 0.0 0.2 0.4 0.1 0.1 n/a 0.1 7 2
Ash (g) 4.2 0.0 1.2 2.1 0.3 0.1 n/a 0.8 9 2
Aspartic acid (g) 10.4 0.0 0.3 0.6 0.0 0.1 n/a 0.2 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 45.4 0.0 104.8 131.8 26.5 2.4 n/a 28.2 339 85
Calories 435.8 360.7 123.1 284.5 23.5 10.3 n/a 35.0 1,273 318
Calories (kj) 1,816.0 1,509.2 516.1 1,190.8 98.6 43.0 n/a 147.7 5,321 1,330
Carbohydrates (g) 0.0 0.0 30.8 51.9 5.5 2.3 n/a 8.2 99 25
Cholesterol (mg) 227.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 227 57
Copper (mg) 0.3 0.0 0.1 0.2 0.0 0.0 n/a 0.0 1 0
Cystine (g) 1.0 0.0 0.0 0.2 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 6.3 3.2 1.0 0.3 n/a 2.4 13 3
Folate (mcg) 109.0 0.0 78.6 77.1 4.4 1.5 n/a 16.2 287 72
Folate, DFE (mcg) 109.0 0.0 78.6 118.1 4.4 1.5 n/a 16.2 328 82
Folate, food (mcg) 109.0 0.0 78.6 18.0 4.4 1.5 n/a 16.2 228 57
Folic acid (mcg) 0.0 0.0 0.0 59.1 0.0 0.0 n/a 0.0 59 15
Fructose n/a n/a n/a 1.8 0.1 0.0 n/a 0.5 2 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.3 0.1 0.0 n/a 0.5 2 0
Glutamic acid (g) 14.6 0.0 0.2 3.0 0.1 0.1 n/a 0.3 18 5
Glycine (g) 4.7 0.0 0.2 0.4 0.0 0.0 n/a 0.0 5 1
Histidine (g) 2.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.5 0.0 0.3 3.5 0.3 0.2 n/a 0.3 7 2
Isoleucine (g) 4.2 0.0 0.1 0.4 0.0 0.0 n/a 0.1 5 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 7.3 0.0 0.1 0.7 0.0 0.0 n/a 0.1 8 2
Lysine (g) 8.2 0.0 0.1 0.3 0.0 0.0 n/a 0.1 9 2
Magnesium (mg) 122.6 0.0 26.2 31.0 7.8 2.4 n/a 10.2 200 50
Maltose n/a n/a n/a 1.4 0.0 0.0 n/a 0.0 1 0
Manganese (mg) 0.2 n/a 0.1 0.7 0.1 0.0 n/a 0.1 1 0
Methionine (g) 2.7 0.0 0.1 0.2 0.0 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 2.3 16.2 0.1 0.7 0.0 0.0 n/a 0.0 19 5
Niacin (mg) 17.7 0.0 0.7 4.8 0.0 0.0 n/a 0.8 24 6
Pantothenic acid (mg) 2.2 0.0 0.7 0.4 0.1 0.0 n/a 0.2 4 1
Phenylalanine (g) 3.7 0.0 0.1 0.5 0.0 0.0 n/a 0.1 4 1
Phosphorus (mg) 771.8 0.0 36.7 118.9 22.2 12.8 n/a 29.9 992 248
Phytosterols n/a 352.9 n/a 5.8 6.0 0.2 n/a n/a 365 91
Polyunsaturated Fat (g) 1.6 17.0 0.1 1.5 0.0 0.0 n/a 0.1 20 5
Potassium (mg) 1,371.1 0.0 474.2 141.2 68.0 37.0 n/a 273.2 2,365 591
Proline (g) 3.4 0.0 0.1 1.0 0.0 0.0 n/a 0.0 5 1
Protein (g) 91.2 0.0 2.5 9.6 0.7 0.5 n/a 0.8 105 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.1 0.3 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 2.7 5.8 0.0 0.9 0.0 0.0 n/a 0.0 9 2
Selenium (mcg) 189.8 0.0 1.3 18.2 1.0 0.7 n/a 0.1 211 53
Serine (g) 3.7 0.0 0.1 0.5 0.0 0.0 n/a 0.0 4 1
Sodium (mg) 236.1 0.0 0.0 527.3 5.0 1.9 n/a 58.9 829 207
Starch n/a n/a n/a 43.0 n/a n/a n/a 1.2 44 11
Sucrose n/a n/a n/a 0.0 0.3 0.1 n/a 3.1 3 1
Sugar (g) 0.0 0.0 24.5 4.5 0.5 0.1 n/a 4.0 34 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.2 0.7 0.0 0.0 n/a 0.1 1 0
Threonine (g) 4.3 0.0 0.0 0.3 0.0 0.0 n/a 0.2 5 1
Tocopherol, alpha (mg) 1.8 0.6 0.5 0.1 0.0 0.0 n/a 0.6 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.5 0.0 0.0 n/a 0.0 1 0
Total Fat (g) 7.7 40.8 0.3 3.8 0.1 0.0 n/a 0.2 53 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 1.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 3.1 0.0 0.0 0.3 0.0 0.0 n/a 0.0 3 1
Valine (g) 4.4 0.0 0.1 0.4 0.0 0.0 n/a 0.1 5 1
Vitamin A, IU (IU) 0.0 0.0 589.5 0.0 0.0 0.0 n/a 14,262.9 14,852 3,713
Vitamin A, RAE (mcg) 0.0 0.0 28.8 0.0 0.0 0.0 n/a 712.9 742 185
Vitamin B-12 (mcg) 7.2 0.0 0.0 0.3 0.0 0.0 n/a 0.0 7 2
Vitamin B-6 (mg) 0.7 0.0 0.2 0.1 0.0 0.1 n/a 0.1 1 0
Vitamin C (mg) 0.0 0.0 139.4 0.0 1.6 0.0 n/a 5.0 146 37
Vitamin D (IU) 563.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 563 141
Water (g) 354.5 0.0 227.3 4.7 0.4 0.2 n/a 75.4 662 166
Zinc (mg) 1.5 0.0 0.2 1.0 0.3 0.1 n/a 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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